Best Sofia T Podcasts (2025)

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Back to Skule™ in style – Arlyne James, CEO, My Dorm Store 27:57

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14h ago27:57

27:57

Arlyne James (MechE 2T4) is co-founder and CEO of My Dorm Store, which she created while she was still an undergraduate student at U of T Engineering. The company, which began as an assignment in an engineering business course, has grown tremendously in just a few short years, and this fall provided services to more than 60 residences across Canada…

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Episode 193: Stitch and Itch (Season 21 Episode 8) 2:09:55

7d ago2:09:55

2:09:55

Why so much wool? Patricia is back in The Workroom with Nayland and Hernease Patricia to discuss mind-boggling fabric choices for extremely sensitive skin, the plant from Central Casting, humans being expensive and both Hernease and Patricia share a bit about their own autoimmune skin condition experiences. Join us for another DREAM 3 chat! It’s be…

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Episode 192: Design Y'all's Country (Season 21 Episode 7) 1:52:33

14d ago1:52:33

1:52:33

Whoa, whoa, whoa! The designers are back in the saddle for another one day design challenge that’s all about their take on Country Chic. Nayland is back in The Workroom with Hernease to discuss Miss Joan, why Heidi didn’t come in on that horse, Zac Posen’s no-no shirt, and a random tangent about a weird designer who had a weird building in Times Sq…

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Episode 191: Street Frixion (Season 21 Episode 6) 2:02:25

21d ago2:02:25

2:02:25

The designers are outside on these empty NYC streets! Nayland is back in The Workroom with Hernease to chat about this pressure cooker of a challenge, Miss Joan bringing in some fashion history, a non-Audrey Hepburn reference for Belania’s style and frixion pens for freezing weather. Join us! Let’s get through this season together! This Week’s Chea…

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What does it take to be with a Life Partner 1:13:50

24d ago1:13:50

1:13:50

#95 What does it take to be with a Life Partner What does it take to build a love that lasts beyond fear, conditioning, and old wounds? In this episode of Boundless Love, I sit down with Jonathan and Aila of the Love Gurus to explore their seven-year journey of unwavering commitment, radical honesty, sexual healing, and choosing each other through …

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Episode 190: Wears and Tears (Season 21 Episode 5) 1:43:30

29d ago1:43:30

1:43:30

The designers are worn out, and so are we! Nayland is back with Hernease in The Workroom this week to discuss all the feelings coming up on the show and how they may be influencing these designs. They also ask the big questions - What is up with Heidi and wedges? Is Veejay a product placement goddess? Why isn’t Nina into wedges? JOIN US!This Week’s…

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Episode 189: The Dysfunctional Challenge (Season 21 Episode 4) 2:05:44

1M ago2:05:44

2:05:44

What the hell, y’all! The Dream 3 are back together to discuss this messy episode, this messy runway and this messy messy messy elimination. Join Hernease, Nayland and Patricia to hash out this dysfunctional treatment of an icon - our dearly beloved Unconventional Challenge. This Week’s Cheatsheethttps://www.tumblr.com/theworkroompodcast/7921479700…

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Reclaiming the Sacred Sl*t 35:29

1M ago35:29

35:29

#94 Reclaiming the Sacred Sl*t Our erotic power is not something to perform, it’s a sacred birthright. Yet for many women, the Sacred Slut archetype has been shamed, hidden, or tangled in the shadows of external validation. In this episode, we’ll explore how pleasure becomes prayer, why owning your desires is an act of spiritual liberation, and how…

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Episode 188: From Boring to Sofia Vergara (Season 21 Episode 3) 2:04:58

1M ago2:04:58

2:04:58

Don’t! Bore! Sofia!! Hernease, Patricia and Nayland are back in The Workroom together to chat about Heidi risking friendships, the wool and denim slander, banks and how Miss Joan is always right. And it’s Bracket Battle time! Join us!!This Week’s Cheatsheethttps://www.tumblr.com/theworkroompodcast/791736470168895488/ep188?source=shareFind The Workr…

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Episode 187: AthLeverything (Season 21 Episode 2 - Fixed Audio!) 1:53:36

2M ago1:53:36

1:53:36

Update: There was an audio error in an earlier version. That has been corrected and all of our voices are back on the recording! Hernease, Patricia and Nayland are back for Episode 2. Season 21 is warming up with a burning desire to see these designers ignite fashion fire from gray sweats. First, though, who’s out? Second, who does Ethan swap? Thir…

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Episode 186: Fairest of Them All (Season 21 Episode 1) 1:51:01

2M ago1:51:01

1:51:01

The DREAM 3 are back in The Workroom together for the 21st season premiere of Project Runway. Join Hernease, Patricia and Nayland as they dig into the Disney of it all, the familial and familiar faces, nice blondes and our QUEEN! LIRIS!!!!!!!!!!!Subscribe!This Week’s Cheatsheetwww.tumblr.com/theworkroompodcast/791090780277260288/ep186Find The Workr…

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The Workroom Will Be Open for Season 21! 3:57

2M ago3:57

3:57

Hello, all you lovely listeners! We will be BACK for Season 21!!!!!!Subscribe!Find The Workroom Podcast:The Workroom on Apple Podcast: podcasts.apple.com/us/podcast/the-workroom-a-project-runway-lovecast/id1085984001The Workroom on Discord - A Little Project Runway Chat: https://discord.gg/2rVhyMXqdYWe’re On Patreon!www.patreon.com/theworkroompodca…

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Dean Chris Yip on running, baking and his engineering journey 27:31

3M ago27:31

27:31

We tried something a little bit different with this month’s episode — we turned the tables on Dean Yip. Undergraduate student Mahmoud Rashid (Year 3 MSE) took a turn as host, asking Dean Yip questions about his journey through engineering, his life as a runner, what he likes to bake, and more.

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Infrastructure Engineering for Global Development – David Boroto, CEO, Engineers Without Borders Canada 27:51

5M ago27:51

27:51

Earlier this year, David Boroto (EngSci 1T8 + PEY) became the CEO of Engineers Without Borders Canada. Dean Yip speaks with him about his journey from South Africa to Saskatchewan to the University of Toronto and about how he’s using infrastructure engineering to impact and improve the lives of low-income communities in a sustainable way.…

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The future of sustainable pet food — Sofia Bonilla 29:12

5M ago29:12

29:12

U of T Engineering Alumna Sofia Bonilla completed her PhD in our University of Toronto Department of Chemical Engineering and Applied Chemistry, having previously completed degrees in microbiology and environmental science. Her thesis focused on protein production, and she has since leveraged that expertise to become the founder and CEO of ALT-PRO,…

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Evoking the King in men 52:32

6M ago52:32

52:32

#93 Evoking the King in men Relationships are our greatest initiation – a mirror of our deepest fears and highest potential. As women, we hold the power to shape their direction, not through force, but by embodying our worth. When we stop clinging to a man’s potential and instead anchor in our own truth, we become the invitation for him to rise. In…

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From engineering to round-the-world sailing adventure – Melodie Schaffer 26:58

6M ago26:58

26:58

After graduating from the University of Toronto, Melodie Schaffer (ChemE 9T1, MASc 9T4) had a successful career designing biomedical devices. More recently, she’s made big pivot to the world of offshore sailing. She is the first Canadian woman to complete a round-the-world sailing race, earning her the Canadian Rolex sailor of the year award for 20…

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What women owe men 35:45

7M ago35:45

35:45

#92 What do women owe to men? Pause. Breathe. Notice what stirs within you - resistance, curiosity, a quiet hell no whispering at the back of your mind? I’ve danced with this question in many ways - being the woman who gave too much, the woman who withheld completely, the woman who believed she owed nothing at all. But beneath the conditioning, bey…

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The end of love addiction - the beginning of real Love 35:35

7M ago35:35

35:35

#91 Valentine’s Day – a time when love is celebrated, idealized, and often… misunderstood. But how often is what we call “love” actually addiction in disguise? In this episode, we dive deep into the intoxicating patterns of love addiction – the craving, the highs, the crashes – and why so many of us mistake attachment for devotion. I’ll be sharing …

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How a student company beat out Boeing — Michael Acquaviva and Anna Poletaeva of Prandtl Dynamics 28:55

8M ago28:55

28:55

Prandtl Dynamics is a company recently founded by U of T Engineering undergraduates. Over the past year, they have been making headlines by doing something that many established aerospace companies cannot yet do: develop effective, acoustic-based strategies to neutralize threats from Uncrewed Aerial Systems, also known as drones. Dean Yip spoke to …

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Why relationships don't last 48:02

8M ago48:02

48:02

#90 In order to be happy in love and actually choose the right partner a woman has to come to this realisation: The Beloved is already here. He is loving you, right now. He is revealing himself to you through every man you encounter… And… Your true Beloved is the one who fully matches your wild feminine heart. But if you are hiding this heart even …

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Engineering beyond borders: Mina Shahid’s journey from U of T to microfinance company Numida 29:25

9M ago29:25

29:25

Both during and after his time at University of Toronto Engineering's Department of Mechanical & Industrial Engineering, Mina Shahid was heavily involved in Engineers Without Borders. The experience led to a successful career in international development, and today he is the co-founder and CEO of Numida. The company offers digital financial service…

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Embracing the Dark Mother 9:23

10M ago9:23

9:23

#88 We must pass through the dark night of the soul… more than once. We have to sacrifice parts of ourselves… this is how we open to our Supreme Destiny and prepare the soil for Grace that liberates us. We will be preparing the soil during the Dark Mother Masterclass. We begin today. Sigh up here: https://sofiasundari.com/dark-mother…

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Falling in Love with the Dark with Mario Cosmico 42:53

10M ago42:53

42:53

#87 Darkness often feels like a place to escape—but what if it’s where true healing begins? In this episode, I invited my friend and exceptional bodyworker Mario to share his wisdom on embracing shame, chaos, and the hidden truths that live in our bodies. From meeting your inner demons to integrating them into pure light, they explore it all—inviti…

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Kristina Menton — COO and Head of Flight, Pivotal 30:13

11M ago30:13

30:13

Immediately after graduating from the Department of Mechanical & Industrial Engineering, Kristina Menton was recruited by what would become Pivotal, a company that is changing the face of aviation. Today, she is the company’s Chief Operating Officer and Head of Flight, leading the development of new kinds of personal aircraft, such as the BlackFly …

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Episode 144 | Polka Not a.k.a. Polka Do(n)t (Season 8 Episode 14) 1:47:24

11M ago1:47:24

1:47:24

The Dream 3 Finale Part 2 is here! We pick up with these exhausted designers back in NYC for the first ever fashion week at LINCOLN CENTER (in my head, Heidi Klum is shouting this in her ONE MILLION DOLLARS voice). Nayland and Patricia are both back in our final vintage episode of Season 8. We talk about how the designers barely flinch at a challen…

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Episode 136 | Bless This Dress Mixdown (Season 8 Episode 6) 1:42:49

11M ago1:42:49

1:42:49

Season 8 Episode 6This challenge has some of the designers praying to the fashion gods for help with turning bridesmaids messes into fashion. It’s the quintessential client episode of the season. Patricia is back in The Workroom to talk the weird tension left over from last week, your amazing listener thoughts on the last episode, how not everyone …

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Episode 133 | Ain't This Party Like an A.J. Party? (Season 8 Episode 3) 2:12:33

11M ago2:12:33

2:12:33

Season 8 Episode 3Ain’t this party like an A.J. party ‘cause the A.J. party won’t stop…complaining? Nayland is back in The Workroom in time to remind Hernease of the ultimate Unconventional Challenge Rule of Thumb and to talk about the many levels of sabotage going on amongst these designers. Join us!Special LinksThis Week’s Cheatsheet!https://thew…

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Intimacy, Relationships & Love Q&A 54:07

11M ago54:07

54:07

#86 When we surrender to the Fire of Love… we activate an incredible force of transformation… that inevitably takes us to the Highest Love, in the embrace of the Eternal Beloved. I am currently experiencing just that. What an agony. What a blessing. So good to talk to you ♥️ We spoke about healthy vs unhealthy relationships, healing after break up,…

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Thriving in sx in a Sacred Union 33:28

11M ago33:28

33:28

#85 Thriving in sx in a Sacred Union Who do we have to be and how do we really contribute to the creation of the New World? And what do relationships have to do with that? And how does sexuality tie into all of that? I want to take some time and talk about that and connect with you in this episode. Join the free workshop on Tuesday♥️: https://sofia…

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Vince Arone — VP, Sales and Marketing: Jule- Powered by eCAMION 26:57

12M ago26:57

26:57

Since graduating MechE 8T8, Vince Arone has held senior roles at a number of technology companies. Most recently, he has entered the exciting world of battery electric storage systems and DC fast chargers. Dean Yip talks with Vince about this fast-growing industry, and how he has now brought some of that tech back to campus as part of the Landmark …

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New World Relationship 28:50

12M ago28:50

28:50

#84 Relationships are not meant to make you happier… So what’s the point? Let’s dive in - always love to know your take-aways. Those of you joining Fire of Love Mystery Immersion with me this November… Be ready for a whole new level of opening in Love. I’ve seen miracles upon miracles in these Immersions. Single people have cleared their blocks to …

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Navigating karmic blocks 24:27

1y ago24:27

24:27

#83 Karmic blocks & tests that just won’t let you fully live your Supreme Destiny - how to move through them? Let me know what you received from this and join us for potent 3rd eye work inside of Sanctuary, that will make your mind clear and focused and help clear those karmic imprints and blocks in-between you and your true path. We have a beautif…

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Softening into Love while reclaiming Feminine Power 26:26

1y ago26:26

26:26

#82 In this sacred episode, we dive deep into the Divine Feminine with the radiant Olivia Simone. We explore her profound journey inside the Temple, where her life shifted in magical ways—from healing womb trauma to expanding her business effortlessly, all by aligning with her true essence. Join us as we discuss the power of feminine embodiment, ho…

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Claiming worthiness and true power 22:37

1y ago22:37

22:37

#81 Entering Lion’s gate portal claiming worthiness and true power 🦁❤️‍🔥 When you join The Deep Feminine, be prepared to say goodbye to: patterns of not allowing yourself to experience pleasure and receive presence you truly desire, deep subconscious fear of the masculine causing the freezing the heart, comparing yourself and shrinking in presence …

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What makes a true champion 1:03:01

1y ago1:03:01

1:03:01

#80 In this heartfelt episode I am joined by a 2x Olympian and World Champion athelete Olivia Smoliga who shares about her transformative journey towards self-acceptance and inner peace. As a world-class swimmer who shone at the Japan 2023 Olympics, Olivia reflects on how she has grown more comfortable and authentic with herself, overcoming past so…

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Liane Catalfo — President, Engineering Alumni Network and Senior Manager, Health and Life Sciences, Deloitte Canada 22:51

1y ago22:51

22:51

After earning her BASc and her MEng in the Department of Chemical Engineering & Applied Chemistry at U of T, Liane went on to apply her knowledge and skills as a senior manager in health and life sciences consulting at Deloitte. She has returned to U of T Engineering to serve as president of the Engineering Alumni Network, where she is working to h…

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Priestess School is back 32:42

1y ago32:42

32:42

#79 Priestess Temple is making its reappearance and in its most advanced version. I am so happy to celebrate that with you. If you know deep in your bones that you are a Priestess and you are here to embody the full range of being a Woman… this may be exactly the space for you. Follow the link to apply and be with us in these times when High Priest…

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Feminine devotion, surrender and service ⚜️ 30:01

1y ago30:01

30:01

#78 Feminine devotion, surrender and service ⚜️ There is no end to the feminine opening, no end. Woman Masterclass is LIVE. ♥️ Find out all info + sign up here: https://sofiasundari.com/woman-masterclass-podcastBy Sofia Sundari

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Feminine Fullness 31:15

1y ago31:15

31:15

#77 Woman Masterclass is here ❤️‍🔥 I am delighted to have my beloved sister @jasminealiciacarter as a guest teacher in the chamber of Devotional Wife with us in the Sanctuary. ♥️ Find out all info + sign up here: https://sofiasundari.com/woman-masterclass-podcastBy Sofia Sundari

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Carlos de Oliveira and Michael Gray — Co-founders, Cast Connex 21:29

1y ago21:29

21:29

Carlos de Oliveira and Michael Gray are co-founders of Cast Connex, an industry leader in the architectural and structural use of cast steel components in the design and construction of building and bridge structures. Cast Connex recently made their mark on the Las Vegas skyline by contributing to the development of Sphere at the Venetian, the worl…

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Raylene Mitchell — IBET Momentum Fellow 19:44

1+ y ago19:44

19:44

Raylene Mitchell is an IBET Momentum Fellow and a PhD student in the Department of Mechanical & Industrial Engineering. Under the supervision of Professor David Sinton (MIE) andMichael Ross (ElecE 0T8), the Industrial Research Chair in Northern Energy Innovation at Yukon University, she is researching energy storage solutions in Indigenous communit…

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I AM so much Love 33:04

1+ y ago33:04

33:04

#76 The biggest problem of my Life: I AM so much Love, I struggle to express it. ♥️ Yet, as more and more parts of me merge with the Totality… I realise that my own teachings have been my pillars. I love you, beautiful humans. We all are going home. I also spoke about why I don’t address wars often. The Deep Feminine is the next program that’s comi…

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Eva Lau — Co-founder, Two Small Fish Ventures 29:12

1+ y ago29:12

29:12

U of T Engineering alumna Eva Lau is co-founder of Two Small Fish Ventures, an early-stage venture capital firm focused on the next evolution of computing and its applications. Today, she leverages her experience to help early-stage transformative tech companies achieve internet scale. Eva sat down with Dean Yip to discuss innovation, the importanc…

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Kundalini Shakti 43:40

1+ y ago43:40

43:40

#74 In this episode, we dive into the transformative power of Kundalini Shakti. I'm sharing about my sacred encounter with a serpent, symbolizing a profound shift in life. We explore how trauma awareness sets the groundwork for transformation and the resistance we face in embracing our greatness. Through a guided practice, you're are invited to unl…

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Erotic Embodiment as the key to your Supreme Destiny in relationships, purpose and wealth 26:19

1+ y ago26:19

26:19

#73 Today marked the fourth session of our transformative journey through the 28 Days of Surrender as a part of prep-work for Ecstatic Remembrance, and what a session it was! Streaming from a special place, surrounded by provocative art, I shared insights and practices aimed at deepening our connection with ourselves and each other. From the vibran…

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Kali’s kiss 💋🖤 26:49

1+ y ago26:49

26:49

#72 With the transformation that so many of us are going through, and with Ecstatic Remembrance coming in 1 month I decided to offer something epic to my community, and totally free: 28 days of Temple Practices As a part of the 28 day prep-work for Ecstatic Remembrance I spoke about Kali, the great goddess of transformation + guided a practice. She…

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Wealth from Union⚜️ 42:33

1+ y ago42:33

42:33

#71 In this episode I cover: Why my ex-husband is not a narcissist and why I needed him to massage that girl’s hand What makes the richest people take decisions really fast Why being in Sundari Temple will catapult you into your highest potential in all areas of Life How being in Divine Union benefits your Life in the most practical way And so much…

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Wealth: from enough to overflow 43:00

1+ y ago43:00

43:00

#70 This episode will give you a whole new understanding of how your sense of *not enough* and *omg it’s way more than enough!* are entirely your creations. Very real story about how my income dropped in half and how it went 10x. And how it was ALL my energetic choice. Embodied Wealth is the next program that’s coming up in Sundari Temple - my year…

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My assault experience - are we ever a victim? 36:14

1+ y ago36:14

36:14

#69 Is it true that a victim is creating the experience of abuse or assault? The simple answer is no. And… we operate on various levels of reality all at once. As we come to higher levels of awakening we begin to occupy and be able to see reality on all these levels. Dive in with me as I am sharing about my experience of assault, all the stages of …