Over the course of my travels I’ve met tons of amazing people with even more amazing stories. Here you’ll find some of those stories. And the occasional solo rant from me. Hope you enjoy.
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Small Brains Podcasts
Two long-time small-business owners, Dave Hamilton and Shannon Jean, come to you each week to talk through the trials, success, pitfalls and tips it takes to successfully run a small business in today’s world. Hear real-world folks talk about real-world problems, letting you know not only what it takes to get it done but that you’re not alone in doing it!
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Real talk for ADHD entrepreneurs with Phil Gee. From distraction to drive, discover how to harness your neurodivergent brain for small business success.
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Podcast by Small Brains, Big Pics
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"Big Brain" A term to describe the most intellectual of individuals. This channel is dedicated to our podcasts where you'll learn something!
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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On The Brain ent or O.T.B. is a small network of podcast show's with a focus on nerdy topics and everyday life. Join host Elder Tenchi and friends as they talk Movies, anime and everything else "On The Brain" Support this podcast: https://podcasters.spotify.com/pod/show/on-the-brain-ent/support
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Reality hidden in the nature. Non trivial awe for the scientific brain.
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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Where small business meets your favorite pair of slippers. A little quirky, not too buttoned up, one less accessory, ahhh… just right. Welcome to Small Business Casual, where we focus on designing sustainable, cozy, and thriving businesses tailored to your LIFE. Not the other way around! From general business and marketing to making sense of the behind-the-scenes chaos, I’m Emily Aborn, your host and Small Business Copywriter! I’m here to walk alongside you as we make running our businesses ...
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Unf*cking your brain, body, and business.
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Buckle up and join host Amanda Keller on a celebration of great Australian journeys. Fuel your brain with bite-sized stories from the road and beyond as told by truckies, foodies, comedians, historical figures, and many more. Perfect for lovers of large horizons, big open roads, and the quintessentially Aussie moments which happen on them.
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Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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EconTalk: Conversations for the Curious is an award-winning weekly podcast hosted by Russ Roberts of Shalem College in Jerusalem and Stanford's Hoover Institution. The eclectic guest list includes authors, doctors, psychologists, historians, philosophers, economists, and more. Learn how the health care system really works, the serenity that comes from humility, the challenge of interpreting data, how potato chips are made, what it's like to run an upscale Manhattan restaurant, what caused th ...
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Dynamo Genius presents Small Actions, Massive Results: Mindset and Productivity for Neurodiverse Entrepreneurs. Small Actions, Massive Results is the go-to podcast for neurodiverse entrepreneurs and professionals seeking practical strategies to enhance productivity, build confidence, and create lasting transformation. Hosted by Danielle, a mindset and productivity coach and neurodiverse thinker, each episode breaks down common challenges like procrastination, overwhelm, and self-doubt into a ...
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Welcome to ”Brain Booster for Women Over 40” – your go-to podcast for sharpening your memory, enhancing brain function, and combating brain fog. Join us as we explore science-backed strategies and expert advice to help you maintain a sharp mind and lead a healthier, more vibrant life. Whether you’re looking to improve your cognitive abilities, learn new habits, or understand the impact of lifestyle on brain health, this podcast is for you. Tune in and empower yourself to think clearer and li ...
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflecti ...
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Small story parts for people Ineed of some action in their brain. Let me (Sara) take you and your friends into my horror and creepy world. ENJOY!
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Welcome to the ‘Prevent the Preventable’ podcast, where we break the silence surrounding brain hemorrhages and bring this critical issue to the forefront. In this podcast, we’ll share powerful real-life stories from those affected by brain hemorrhages, dive into the groundbreaking research that’s paving the way for lifesaving treatments, and, most importantly, inspire and educate you—the listener—on the small lifestyle changes that can make a big difference in your health and potentially Pre ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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A podcast about the scientific study of language and the brain. Neuroscientist Stephen Wilson talks with leading and up-and-coming researchers about their work and ideas. This podcast is geared to an audience of scientists who are working in the field of language neuroscience, from students to postdocs to faculty.
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The BBC brings you all the week's science news.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral Economics
Melina Palmer
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Consumers are weird. They don't do what they say they will do and don't act how we think they "should." Enter Melina Palmer, a sales conversion expert with a personal mission to make your business more effective and brain friendly. In this podcast, Melina will take the complex concepts of behavioral economics (the study and science of why people buy - or not) and provide simple, actionable tips you can apply right away in your business. Whether you're a small business or thriving corporation ...
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The heart of Focus on Healthy Families is to encourage simple, healthy lifestyles for all families. As special needs families, we also explore the importance of nutrition in healing, especially the connection between gut and brain health.
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Bringing Together Local Businesses and Residents of Northern Kentucky! Based in Union, KY....The Good Neighbor Podcast helps the residents of Northern Kentucky get to know local business owners as people. We allow the business owners and influencers in NKY to tell the stories of how they started their business and why. We hear about their families, their personal interests and why they love living in and serving resident of Northern Kentucky!
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51
The REAL Truth About Business: Business Growth Tips for Solopreneurs, Small Business Owners, Coaches, Consultants and ADHD Service Providers
Michelle DeNio | Business Strategist
1337
Are you a growth-stage entrepreneur, solopreneur or small business owner trying to scale your service-based business but constantly battling overwhelm, decision fatigue, or too many ideas at once? Do traditional “step-by-step” strategies feel impossible to follow because your ADHD or neurodivergent brain just doesn’t work that way? You’re not alone. Welcome to The Real Truth About Business, the podcast that cuts through the noise and gives you the no-fluff, straight-talking truth about what ...
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This podcast features a series of discussions between Dr. Bryan Rade ND and other healthcare providers who specialize in complex chronic illness. Topics include mold illness, chronic Lyme disease and coinfections, mast cell activation syndrome, heavy metals, small intestine bacterial overgrowth, dysautonomia, and many others.
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The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
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House of Stone is all about bringing laughter, joy, and a dash of truth to your ears. With Abby’s infectious energy and the comedian special guests’ quick-witted banter, get ready for some uproarious moments as we explore the ups and downs of the human experience. Through hilarious anecdotes, playful discussions, and unfiltered opinions, we’ll dissect everyday life’s quirks, conundrums, and triumphs. . House of Stone podcast is evolving! We’re shifting gears to bring you shorter, sharper, an ...
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The (Not Boring) Boring Small Business Bookkeeping and Accounting Podcast
Paul Rosenblum, Bookkeeping Mensch
1075
If you’ve ever felt stuck in the digits, this show brings your business personality to the forefront. We go beyond spreadsheets to talk about the relationships that make businesses thrive—between bookkeepers, clients, accountants, and financial professionals. Welcome to The Not Boring, Boring Bookkeeping and Small Business Podcast—where we explore the human side of bookkeeping and business. Hosted by Paul Rosenblum, a New York-based bookkeeper with over 30 years of experience and decades tea ...
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Life has a habit of challenging us on a daily basis. These are not new challenges but often new to the people who face them. Why do we think we have to face these challenges alone? Oftentimes we set off on a journey to find those answers, that certain “je ne sais quoi” to move forward, in essence a walkabout. This is what E-Walkabout is all about. We share our journeys with you to lighten yours, with a little humour along the way.
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A podcast for business owners who know there has to be a better way. We’re Janel and Anna, small business owners learning in public as we turn our company, Strange Birds, into a worker-owned co-op. Each episode, we talk with the people reshaping the future of work: co-op founders, movement builders, legal advocates, and small biz owners stubborn enough to believe work can actually work for us.
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Hello, and welcome to Simple, but Not Easy, where we turn complicated financial developments into actionable ideas. This is a podcast from Morningstar’s Wealth Group, where we equip financial advisors with our best ideas to remove friction and help clients achieve goals.
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In every episode of this anonymous audio time capsule, one Gen Zer from around the country tells a story to the world as they take a walk through their neighborhood. No script, no interviewer, no filter. From big cities to small towns, encompassing all genders, sexualities, ethnicities and religions, our subjects speak directly into the microphone sharing their greatest hopes and challenges. WALKS OF LIFE is a gripping social experiment, focused on deeply personal stories from people just li ...
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I discovered neurodevelopment in 2000 when looking for solutions in the puzzle of my son’s autism diagnosis. Stephanie discovered Neurodevelopment in solving the puzzle of her son’s autism diagnosis. Neurodevelopment uses specific exercises for memory, cognition and processing. With training from 2004-2009, I learned not just how to help my son, but how to create a more efficient auditory and visual environment. Small adjustments to an environment directly affect how much can be accomplished ...
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Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0194
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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fact-checking brain science news and asking brain scientists about mistakes and controversies
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"AI Innovations Unleashed: Your Educational Guide to Artificial Intelligence" Visit: AI Innovations Unleashed Blog Welcome to AI Innovations Unleashed—your trusted educational resource for understanding artificial intelligence and how it can work for you. This podcast and companion blog have been designed to demystify AI technology through clear explanations, practical examples, and expert insights that make complex concepts accessible to everyone—from students and lifelong learners to small ...
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Audio interviews addressing upcoming research and its application to the injured, critically ill or emergency general surgery patient, education efforts related to the clinical practice of acute care surgery, novel methods in the management of these patients and topics affecting providers and clinical care within the field.
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Chapters: 0:00 Intro 1:19 What I respect about digital nomads 9:41 The tradeoffs of the lifestyle 21:11 The reality of the lifestyle you don't see on IG 30:55 Digital nomad life vs normal work life 37:58 If you choose to do it, know what you're getting into My website - https://smallbrainedamerican.tv Sarah's blog - https://waitwhereisshe.com/ Sara…
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Reclaim Your Brain: Breaking Free from the Algorithm
31:09
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Text Emily! “Our brains are sprinting while clocks stay still.” - Researcher, Helena Grieve In 2024, a Cambridge physics team tracking circadian data noticed the average human day feels 8% shorter than ten years ago—even though atomic time hasn’t changed. The cause: information velocity. The average person now consumes more data in a week than thei…
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If your resolution needs its own spreadsheet, it's a part-time job and it's not sustainable. Whether you’re closing out 2025 in sparkles or sweatpants, this mini episode is your permission slip to ditch the shame spiral of unrealistic resolutions. Instead of dramatic overhauls that fizzle by February, I’m sharing a better way: small, sustainable sy…
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Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Decluttering & Deprioritizing: 5 things to leave in the dust
27:42
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Text Emily! What if the secret to a better life and business is doing LESS? Not less of everything. But less of the wrong things. In this final episode of 2025, we’re not focusing on what everyone else is doing… this isn’t your big goal-setting, vision boarding, new year, new you episode. Instead, we’re cleaning house! Deprioritizing, decluttering,…
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Why the Best Weekly Reviews Focus on Values, Not Tasks (TPS593)
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Are you objectively productive but subjectively unfulfilled? You might be focusing on the “clock” (tasks and efficiency) instead of the “compass” (values and direction). In this episode, we explore Scott Young’s research on the most underrated productivity technique: the values-based weekly review. We’ll show you how to use the “5 Whys” to connect …
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In Defense of Intuition (with Gerd Gigerenzer)
58:16
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Psychologist Gerd Gigerenzer explains the power of intuition, how intuition became gendered, what he thinks Kahneman and Tversky's research agenda got wrong, and why it's a mistake to place intuition and conscious thinking on opposing ends of the cognition spectrum. Topics he discusses in this wide-ranging conversation with EconTalk's Russ Roberts …
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Brené Brown | Why Courage Matters More Than Comfort
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Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…
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Dan Henry: The Psychology of Selling, How to Make Cold Prospects Say “Yes” Fast | Sales | E379
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When Dan Henry was building his online business, he struggled with inconsistent sales and needed to quickly figure out how to turn prospects into paying clients. That challenge pushed him to study the psychology behind why people buy and develop sales frameworks that now generate millions in revenue and enable him to close $25K to $50K deals over t…
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If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. If you want 2026 to be your best year yet then this video is for you. Injust 30 minutes, I’ll help you build a clear, simple goal system so youstop guessing a…
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Reinventing Your Career (Again and Again) with Ilana Golan | 374
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If you grew up thinking adulthood meant “figure it out once and then coast,” this episode is your loving wake-up call. Reinvention isn’t a plot twist anymore — it is the plot. Careers shift, relationships change, industries get AI’d, and your dreams evolve faster than your LinkedIn headline. In this conversation, I sit down with Ilana Golan — F-16 …
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Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
1:20:32
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In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know exactly what you want to change, but can’t follow through… If you’re tired of blaming willpower… This conversation will give you clarity, relief, and…
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189. 4 Tips for When Your Neurodivergent Child Doesn’t Sleep and Chronic Illness Slows Recovery
18:14
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Hey friend, Do you feel exhausted no matter how many hours you technically “slept”? Are your kids’ sleep issues dragging your nervous system into survival mode? What would change if you knew how to support your body even on the nights you can’t control? In this episode, I’m breaking down why lack of sleep hits chronic illness moms so much harder — …
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Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins
35:54
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In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also sha…
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In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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AI and the Future of Identity - Episode 4: The Hybrid Human: Neural Interfaces, Brain Implants, and the Future of Human-AI Integration
40:24
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In the final episode of our December series "AI & The Future of Identity," Dr. JR and AI expert persona Dr. Samantha Chen explore the cutting edge of human-AI integration: neural interfaces and brain-computer technology. What We Cover: From ancient dreams of human enhancement to 2024's breakthrough Neuralink human trials, we trace the evolution of …
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Got the ick? Dating, disgust and evolutionary psychology
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Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you mi…
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Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The Friday Download: Mickey’s $1 Billion Botox, Minecraft Marxists, and Why Your EKG is Snitching on You (December 26, 2025)
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The Friday Download: Mickey’s $1 Billion Botox & Minecraft Marxists In this episode, Dr. JR (Doctor of AI) breaks down a week of digital chaos that feels more like a sci-fi screenplay than reality. From Disney handing over the keys to the kingdom to AI agents forming their own sovereign nations in Minecraft, we’ve got it all. Key Stories: The Big W…
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Peter Norvig: Transforming AI Into the Ultimate Human Advantage | Artificial Intelligence | AI Vault
58:14
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Now on Spotify Video! After decades leading AI research at NASA, Google, and Stanford, Peter Norvig has watched artificial intelligence advance at an incredible pace, often without enough consideration for the people it’s meant to serve. While the systems grew better at optimizing algorithms, far less focus was placed on fairness, human agency, and…
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FridAI - Building with Perplexity + Manus AI
20:59
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In this episode of Business Brain, you explore how tools like Perplexity and Manus AI can move you from scattered ideas to clear execution. You see how AI helps you design a professional development plan, clarify complex concepts before implementation, and even generate a forward-looking review of your year. The focus is on using AI as a thinking p…
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More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful listener story, and walk through real examples to help you start asking the right questions and find a path that fits you. If you want 2026 to be your best year yet then this video is for you. Injust…
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You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than b…
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Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes ho…
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9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
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In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of …
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In this episode of The Brainy Business podcast, Melina Palmer shares her reflections on the most important books she read in 2025. With a focus on behavioral economics and psychology, Melina categorizes her top picks into seven key themes, showcasing the insights and lessons that shaped her understanding throughout the year. Listeners will discover…
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Presence Is The Ultimate Gift This Christmas
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Want the holidays to feel longer and more meaningful? The secret isn’t doing more. It’s being more present. In this Wisdom Wednesday episode, I’ll show you why divided attention makes time feel shorter, how presence slows life down, and one simple way to enjoy your holidays more without adding anything to your schedule. This episode is brought to y…
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The Most Embarrassing Video I Never Posted
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Chapters: 0:00 Intro 1:25 Amsterdam 21:52 Rural Georgia USA 29:22 Diving in the Philippines 30:49 Black Israelites in Washington DC My blog - https://smallbrainedamerican.tv/blog/ Sarah's blog - https://waitwhereisshe.com/ Buy my merch or you're a racist https://www.smallbrainedamerican.store Support the show on Patreon to get access to unfiltered …
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Business Growth Made Simple: Offer, Leads, Sales [Ep. 337]
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🎧 Want more unfiltered strategy and real-time business insight? Check out Back Pocket Insights, my private podcast community with short, story-driven episodes pulled straight from everyday life and client conversations. ----------------------------------------------------------------- If your business feels chaotic, heavy, or like you’re doing all …
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In this episode of Business Brain, you’re challenged to stop playing it safe and start leaning into the discomfort that drives real growth. You explore why staying comfortable is often the biggest limiter in business, and how intentional unease sharpens your thinking, strengthens decision-making, and exposes opportunities you’d otherwise miss. When…
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When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are and rewrite your story. If you want 2026 to be your best year yet then…
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The Connection Cure: Social Prescribing, Loneliness, and Why Belonging Is Medicine with Julia Hotz | 373
36:43
36:43
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We’re calling BS on the idea that “health” is only pills, trackers, and willpower. In this conversation with journalist and TEDx speaker Julia Hotz, author of The Connection Cure, we dig into social prescribing—evidence-based referrals to movement, nature, art, service, and belonging—that can lower stress, boost mood, and make our lives feel human …
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AI in 5: Chaos to Equations: Why 2025 is the Year AI Actually Grows Up (December 23, 2025)
6:10
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Series: AI in 5 In this high-energy wrap-up of 2025, Doctor JR dives into the tectonic shifts moving the needle in artificial intelligence. We explore the White House's move to preempt state-level AI regulations to keep American innovation in the fast lane, and why California might not be too happy about it. Highlights: The Regulatory Tug-of-War: I…
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My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/
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32: The System for Surviving Family Traditions You Don’t Love
8:52
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If a holiday tradition makes you want to fake food poisoning to skip it—this one's for you. In this special holiday mini-episode, I’m giving you a permission slip to retire, reshape, or completely reimagine the traditions that no longer fit. Whether you celebrate Christmas, Hanukkah, Festivus, or just Team Cozy Couch, this is your reminder that tra…
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Insights from Sahil Bloom-5 Types of Wealth
20:33
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Episode summary introduction: The principal focus of this podcast episode revolves around the exploration of the multifaceted nature of wealth, as articulated by Sahil Bloom in his enlightening work, "The Five Types of Wealth." We delve into the essential premise that wealth transcends mere financial accumulation, encompassing dimensions such as ti…
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Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Organizing Your Digital Life: Practical Tips For Files, Notes, And Photos (TPS592)
47:22
47:22
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Feeling overwhelmed by digital clutter? In this episode, Thanh and Brooks share practical tips to organize your files, meeting notes, and photos across all your devices and cloud storage. Learn how to centralize your assets, create smart folder structures, use consistent naming conventions, and leverage AI tools for effortless organization. Discove…
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A world-class physicist makes a shocking claim: across 2,500 years and every kind of society, there has been a recurring moral exception carved out just for Jews--the idea that hurting Jews is, in some sense, legitimate. Most of the time, this doesn't erupt into pogroms. Instead, it lives as a background permission: a readiness to excuse, minimize,…
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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
56:51
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Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your…
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Dan Henry: The Marketing Strategy Entrepreneurs Use to Build Massive, Money-Making Brands | Marketing | E378
54:41
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Dan Henry's journey into marketing began in extreme financial hardship, surviving on $500-a-week pizza delivery shifts. A brutal winter night with no heat became the turning point that forced him to reinvent his life. Determined to change his future, he became ruthless about acquiring high-leverage marketing skills that eventually helped him genera…
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Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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