Best Slow The F Down Show Podcasts (2025)

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The Crash That Almost Killed Me 43:19

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4M ago43:19

43:19

Send us a text If you're stuck in performance mode, afraid to slow down, or constantly wondering, “Why do I feel this way when nothing looks wrong?” — this is your episode. In this second part of my story, I go deeper into what it actually takes to break free from the patterns that keep high-achieving men stuck in limbo. A life where, on the surfac…

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Men on Autopilot: The Hidden Trauma Behind Stress, Success & Sleepwalking 24:16

4M ago24:16

24:16

Send us a text This episode is for the high-achieving man who feels lost behind the mask. I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all …

1
Are You Building a Life or Sleepwalking on Autopilot? 34:25

5M ago34:25

34:25

Send us a text Are You Building or Drifting? From Sleepwalker to Architect Do you feel like you're drifting through life—going through the motions without direction, stuck in patterns you can't break? This episode is your wake-up call. Join Andy as he dives deep into the transformative journey from being a Sleepwalker—someone who passively drifts t…

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Craig Mod – What Japan Taught Him About Self-Worth and Slowing Down 2:08:40

6M ago2:08:40

2:08:40

Watch episode on YoutubeIn this episode, Kevin sits down with writer, photographer, and technologist Craig Mod for a wide-ranging conversation on the value of slowness in a fast-moving world. From walking solo across Japan to rethinking the economics of independent publishing, Craig shares his philosophy of presence, deep attention, and building cr…

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Why My Hustle Left Me Empty (And What Changed) 22:26

6M ago22:26

22:26

Send us a text Always busy but never at peace? Can’t stop scrolling? Always pushing but never arriving? This episode is for you. Andy exposes the inner slave driver - a relentless voice born from your earliest wounds, now driving your overworking, overthinking, and overstimulation. This is more than burnout. It’s a Shadow Scar- and it’s running you…

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Why Most Men Stay Boys — And What It Really Takes to Grow the F*ck Up 40:08

6M ago40:08

40:08

Send us a text Know you’re capable of more — but can't quite access 'it'? In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to step fully into leadership, purpose, and power. If y…

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Unlocking AI's Potential: Reid Hoffman Discusses 'Superagency' 1:07:57

9M ago1:07:57

1:07:57

Whether you're curious about future-proofing your career, understanding AI's global impact, or just want to hear from one of tech's most insightful leaders, this episode is packed with actionable insights. Think of AI today like computers in the '90s - those who embrace it early will have an incredible advantage. Join us as we explore what makes th…

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The Path to Awakening: Meditation, Zen, and Becoming a Person of No Rank (#73) 1:31:10

12M ago1:31:10

1:31:10

Prefer YouTube? — watch the episode here Exploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transformation. From practical meditation advice to fascinating Zen stories …

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Beyond Ozempic: The Probiotic That Finally Stops Chocolate (& Food) Binges. Join Our Science Trial. (#72) 32:20

1y ago32:20

32:20

Friends, I recently sat down with Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, for a discussion about probiotics, metabolism, and a potential natural alternative to GLP-1 drugs like Ozempic. Here's why I'm excited to share this with you... The Backstory A month ago, I ran into a friend who had slimmed down and was looking fit. These days, I…

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Using AI to as a professional coach and negotiator (bonus: my new AI podcasting co-hosts) (#71) 9:42

1y ago9:42

9:42

This is the podcast of the full article found here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.comBy Kevin Rose

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Diggnation Episode #003 1:21:44

1y ago1:21:44

1:21:44

Very Important Note:All future episodes of Diggnation will be posted to the official Diggnation channels, not here on the Kevin Rose Show feed. Get your favorite feed (Youtube, Spotify, Apple, RSS) right here on the new website — www.diggnation.show Also, looking for fun clips? * Diggnation Instagram * Diggnation TikTok This is a public episode. If…

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September AMA with Kevin (#70) 1:09:46

1y ago1:09:46

1:09:46

In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood trauma, managing stress, and the balance between building wealth and maintainin…

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The Random Show: AI abs, Turbo Toothbrushes, Tim's New Book, Speaking to Dead Relatives and more (#69) 1:49:30

1y ago1:49:30

1:49:30

In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim's recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They …

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Ketamine - My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide (#68) 1:59:42

1y ago1:59:42

1:59:42

Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medica…

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Success Without Selling Your Soul – How to Lead with Integrity (w/ Simon Hill) 43:04

1y ago43:04

43:04

Send us a text In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast because of the vision, values and qualities he brings to entrepreneurship, leadership and being a mentor. You…

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My Personal Investing Playbook: Extreme Security, Extreme Risk, Extraordinary Returns (#67) 59:17

1y ago59:17

59:17

The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is "The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns."View the full article hereMore on Chris and his podcast here. R…

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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66) 2:06:56

1y ago2:06:56

2:06:56

Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutio…

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Stronger Relationships Start with You Dealing with Uncomfortable Truths 54:08

1y ago54:08

54:08

Send us a text In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such as emotional distance and conflict avoidance. We explore why men to take responsibility for their actions…

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The 7 Lessons That Made Me a Better Man 1:01:49

1+ y ago1:01:49

1:01:49

Send us a text Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment. K…

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Diggnation Reunion, July 2024 (#65) 1:29:16

1+ y ago1:29:16

1:29:16

Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple. Guest Bio and Links: Alex Albrecht is known for his signi…

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The Emotion That Destroys Men's Lives 54:37

1+ y ago54:37

54:37

Send us a text Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small. From underst…

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Kevin & Alex Reminisce Diggnation History (#64) 58:18

1+ y ago58:18

58:18

Alex Albrecht joins Kevins to take a trip down memory lane. They reminisce about Diggnation, and their wildest drunken moments, including the infamous Reno episode and various escapades during live shows. Kevin and Alex share their experiences with Bitcoin mining, discussing their investments' highs and lows, and the perpetual f*ckery of sobriety. …

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What Men Get Wrong About Relationships 53:26

1+ y ago53:26

53:26

Send us a text Show Notes: Episode Description: We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners. Whether you're single, dating, or in a long-term relationship, this episode of…

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Unlock Your Why, A Masterclass With Simon Sinek (#63) 1:23:31

1+ y ago1:23:31

1:23:31

Kevin sits down with the renowned author and motivational speaker Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of building trust, and the role of vulnerability in p…

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The Nice Guy Trap: Why Avoiding Conflict Is Killing Your Confidence and Sex Life 1:05:41

1+ y ago1:05:41

1:05:41

Send us a text This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness. If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relationships aren't fulfilling then you NEED to listen. And if you avoid difficult conversations, prefer t…

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Why We Want Things We Don’t Actually Like - Dr. Laurie Santos (#62) 1:13:22

1+ y ago1:13:22

1:13:22

In this episode, Dr. Laurie Santos, a renowned happiness researcher, delves into the intricacies of what makes us happy. With over 35 million downloads, Laurie's popular podcast has captivated audiences by exploring why young people are often unhappy, the habits of very happy people, and the impact of screens on our well-being. Join us as we uncove…

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Why Leadership Isn’t Just for the Boardroom – Especially in Your Relationship 45:35

1+ y ago45:35

45:35

Send us a text She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship. If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice. …

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How to Optimise Your Wellbeing (w/ Greg Perlaki) 45:47

1+ y ago45:47

45:47

Send us a text This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can co…

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Never Feel Burnout Again with Cal Newport (#61) 1:21:18

1+ y ago1:21:18

1:21:18

Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology on work habits, and the role of AI in productivity…

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Start Doing The Right Thing Now with Ryan Holiday (#60) 1:23:02

1+ y ago1:23:02

1:23:02

Kevin Rose sits down with Ryan Holiday, a best-selling author and modern Stoic philosopher to discuss Stoic virtues, focusing on the importance of justice as a guiding principle for all other virtues. They discuss how individual actions, even small ones, contribute to a greater societal good. Ryan shares insights from his new book, Right Thing, Rig…

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Why More Will Never Make You Happy with Arthur Brooks (#59) 1:38:56

1+ y ago1:38:56

1:38:56

Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectations shape our pursuit of joy. They cover the concept …

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How to Speak to Anyone With Charles Duhigg (#58) 1:11:56

1+ y ago1:11:56

1:11:56

Why can some people effortlessly connect with anyone, while others struggle to converse? Conversations are skills that can be learned, practiced, and mastered. Kevin sits down with Charles Duhigg, Pulitzer Prize-winning investigative journalist and the author of his latest book, Supercommunicators, to discuss the practical tips to become relevant i…

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Optimizing Metabolism and Limitless Health (#57) 1:56:46

1+ y ago1:56:46

1:56:46

Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal well…

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Carolina Reis Oliveira & Alessandra Zonari | OneSkin: Aging (#56) 1:20:34

1+ y ago1:20:34

1:20:34

Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen production is affected, the #1 offender of skin, how suga…

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Gavin Purcell & Kevin Pereira, The Future of AI (#55) 1:23:44

1+ y ago1:23:44

1:23:44

Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various indus…

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How to Cultivate Everyday Dharma, Suneel Gupta (#54) 1:41:32

1+ y ago1:41:32

1:41:32

Kevin sits down with Suneel Gupta CEO of RISE, a breakthrough wellness company to break down some of the key concepts in Suneel’s book, Everyday Dharma. Aside from the definition, origin and concepts of dharma, Suneel discusses how to achieve sustainable peak performance by embracing simple habits, how to bolster emotional resiliiance and engagemen…

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Magatte Wade, Unlocking Prosperity in Africa (#53) 1:31:22

1+ y ago1:31:22

1:31:22

Magatte Wade is an entrepreneur, author, speaker, and prosperity activist dedicated to unlocking African economic freedom. During this episode, Kevin and Magatte learn how we’ve been lied to about African poverty and the challenges facing Africa today. Including how bureaucracy hinders economic growth with excessive regulations, the dangerous (and …

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Mark Manson, The Subtle Art of Not Giving a F*ck (#52) 1:35:02

1+ y ago1:35:02

1:35:02

Mark Manson is a three-time #1 New York Times bestselling author, including the "The Subtle Art of Not Giving a F*ck." He sold over 20 million copies of his book in 65 languages, and Universal Pictures released a movie about his values and ideas in 2023. In this interview, Mark and Kevin dive into the core of constructing a meaningful value system,…

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Henry Shukman, Lessons from an Authentic Zen Master (#51) 1:55:27

1+ y ago1:55:27

1:55:27

Kevin sits down with Henry Shukman to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training. Kevin and Henry explore the different aspects of Zen training, including the deeper study of self and experience. The conversation also covers the impact of awakening or enl…

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Chris Dixon, Building The Next Era Of The Internet (#50) 1:07:57

1+ y ago1:07:57

1:07:57

Kevin sits down with Chris Dixon to discuss his new book "Read Write Own: Building the Next Era of the Internet". They also dissect the history and evolution of the internet, including the rise of web2, corporate networks, and the decentralization promises of web3 and crypto. They discuss blockchain technology, crypto speculation vs utility, decent…

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All The Hacks: Life, Finance and Health (#49) 1:27:55

1+ y ago1:27:55

1:27:55

Kevin is joined by Chris Hutchins, an expert life, finance, and health hacker to discuss topics such as leveraging points for travel, biohacking for health longevity, property tax hacks, and how to protect your identity online. Chris comes to the table with a wealth of knowledge and insights on making life better, one hack at a time. Partners: Dele…

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From the Brink of Suicide to Purpose – A Conversation with Kevin Brown 1:05:32

2y ago1:05:32

1:05:32

Send us a text What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for? Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path. In moments of desperation, it can seem like all hope is lost. Like there's nothing left to …

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What Makes a Man ‘High Value’? (It’s Not What You Think) 43:28

2y ago43:28

43:28

Send us a text Podcast Summary: "Becoming a High-Value Man" In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity. Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen…

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Masculinity, Healing, and the Path to Confidence Through the Body 1:03:18

2y ago1:03:18

1:03:18

Send us a text In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West. Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of…

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The Fire in our Home That Changed Everything – Identity, Transition & Truth 34:40

2y ago34:40

34:40

Send us a text If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you. In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program. I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout. I ch…

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How Martial Arts Helped One Man Break Free from Addiction (w/ Nick Thwaits) 45:34

2y ago45:34

45:34

Send us a text British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years. Nick has also wrestled with addiction, something so common with a man who comes from a childhood where addiction and chaos wer…

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Why Men Struggle in Relationships (w/ Psychotherapist Jo Ranson) 39:08

2y ago39:08

39:08

Send us a text In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program. This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The M…

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How Photographing Men Sparked a Movement (w/ Graham Williams) 51:31

2y ago51:31

51:31

Send us a text In this episode, I sit down and talk with Graham Williams of TALK. TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world. It’s time to TALK. Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental…

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What It Means to Be a Man Today – A Soul Circus Conversation 48:07

2y ago48:07

48:07

Send us a text Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee. This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more. If you identify as a man or have a significant man in your life and you want to…

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5 Signs You’re Not the Man You Know You Could Be 48:41

2y ago48:41

48:41

Send us a text This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life. Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, bounda…