Motivational content around training and life in LA! Show is recorded while I’m training. #crushitzone
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Slkeene Podcasts
Delivering some awesome protein shake recipes and rationale for why they should be a part of daily routines!
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Sharing the secrets of cross training to improve performance!
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“Ughhhh, you’re a morning person??” is something I hear a lot! In this episode I share some secrets to how I approach mornings to get the most out of the way I start my day.
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It’s very easy to overlook the simplest things in life. Today, while getting in an awesome lunch workout set, I reflected on how grateful I am just to be able to run, how grateful I am for the smallest things in my life because they allow me to chase my dreams!
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Today, finishing up a 9.1 mike run, I discuss the importance mentality plays in everyone’s fitness journey!
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I had the opportunity to join my wife this week and experience her favorite workout: SoulCycle. It was a good reminder that sometime branching out and trying new things can really improve your overall fitness and self awareness as well as give you a new person to share fitness with!
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It took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!
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After a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!
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I’m traveling for work and something that is on my soul today is: making time for working out. It’s really easy to say, “I don’t have time to work out.” This episode focuses on my insight into how I overcame this in my personal journey!
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Some honest advice about identifying what your goal is for working out and then tailoring a program around that.
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Leveraging the tough moments of training to motivate you in the future!
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It’s so easy in life and in training to get stuck or thrown way off when injuries happen. That’s when adaptation comes into play!
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How to get the most out of yourself.
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How to get started
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