We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
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SLEEP QUICKLY Podcasts
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
5
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Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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Welcome to my first episode, here’s a quick story of sleep paralysis
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Welcome to Nocturne! Here you will find beautiful piano songs to help you quickly fall sound asleep. Episodes are 12 hours long, helping you sleep through the entire night without any interruptions. Whether you are looking for a great night's sleep, or just take a quick nap, we have the right music for you! Download all episode audio, individual songs, and MIDI on our Patreon! https://www.patreon.com/c/thepianotherapist
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Ambient tracks for sleep,meditation,study. For full length video version, please visit my youtube channel http://youtube.com/@SlumberDeeply
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3183
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor. Dr. Jeremy Alland, board-certified sports medicine physician and team doc for the Chicago Bulls, tackles real questions from real people about hydration, joint pain, gut health, supplements, sleep, sunscreen, fitness, and more. No fluff. No fear. Just honest, helpful info — short and to the point. 📬 Submit your question at HeyDocQu ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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The latest Eagles information you need from the analysts and experts at NBC Sports Philadelphia. New episodes every Tuesday and Thursday.
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
079
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Sutherland Weston Marketing Communications, Maine's Premier Marketing and Public Relations Company, presents The Briefcase! Listen in on our quick conversations -- born from everyday observations -- that deliver practical marketing ideas that you can carry with you! Consider these "brief" "case" studies!
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Inspired by the classic radio broadcasts of Paul Harvey, "True Stories" episodes are short vignettes (averaging five minutes in length) featuring strange, compelling, and entertaining human stories from our past and present. Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
3100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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A quick book review of my favorite productivity books!
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0).
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Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you into the middle of it. From ancient civilizations to forgotten figures, we take you directly to the moments that shaped our world. Throughline is hosted by Peabody Award-winning journalists Rund Abdelfatah and Ramtin Arablouei. Subscribe to Throughline+. You'll be supporting the history-reframing, perspective- ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Formerly The Money, The Economy, Stupid is your weekly guide to the world of business, economics and finance. Every Thursday, economist Peter Martin is joined by a team of sharp young thinkers for a fresh conversation about the financial stories making headlines and how they might affect you.
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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The key to learning Korean is how easy it is to stay motivated to learn the language. At TalkToMeInKorean.com, we provide a systematic curriculum of easy-to-follow lessons, and a wide selection of self-study Korean-learning books!
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Rain Sounds for Sleep, Deep Sleep & Meditation, Thunderstorms, Calm Background Noise
Rain Sounds
1500
️ Welcome to Rain Sounds – Your Personal Escape into Calm, Sleep, and Serenity ️ Are you searching for the perfect sound to help you relax, fall asleep, concentrate, or find peace in the middle of a busy day? Rain Sounds is the podcast that transforms your space with the gentle, soothing sound of rainfall—any time, anywhere. Whether you love the steady rhythm of a night storm, the calming drip of rain on a window, or the soft patter of distant thunder, Rain Sounds brings nature’s most peacef ...
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AI Music Podcast Get your daily five-minute shot of the future of sound. Each weekday, host breaks down the hottest breakthroughs in generative audio, music-making AI tools, machine-learning composition techniques, and the knotty legal questions that come with them. Whether you’re a producer hunting for the next creative superpower or a curious listener wondering how algorithms remix your favorite songs, we’ll keep you in the loop—fast. Expect bite-sized news round-ups, mini-deep-dives on re ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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What do you get when you throw a deep thinking, business minded content creator in a room with a quick witted, family oriented administrator carrying a troubled past? Apparently a philosophy podcast with life stories, thought-provoking chatter, edgy gaffs and obviously Useless Wisdom
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Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth. Listeners walk away with evidence-based strategies they can trust, paired with heart-centered ...
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Books & Chat: Short Book Reviews & Literary Discussions
Christina Young - Books and Chat | Short Book Reviews & Literary Discussions
074
Books & Chat 🎙️from Gloucester Book Club 📚 Your perfect literary companion in two formats: ☕ Bitesize Book Bites 10-minute solo episodes featuring: - Quick, thoughtful book reviews - Standout passages worth revisiting - Personal reflections from our club shelves 📖 Book Club Chats 30-minute community conversations with: -Our book club members and occasionally local authors - Lively discussions about themes and characters Be part of our story! Find us on Spotify and Apple Podcasts ~ follow to ...
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Trevor Crump and Mark Goldhardt bring you quick marketing and entrepreneurial tips, tricks, and trends for DTC business owners, entrepreneurs, and marketers. These are lessons they've learned through the years of being right in the thick of scaling dozens of businesses. Whether you have an established business looking to grow, just starting your business journey, or trying to become a digital marketer, this marketing podcast will not let you down.
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Quick conversations about curls and culture.
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Clotildes Ultimate Technique for Getting Back to Sleep Quickly
10:48
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It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick w…
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😴🌧️ Heavy rain to fall into deep and peaceful sleep
2:00:00
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Let the soothing sound of heavy rain wrap you in a sense of calm and tranquility. The steady rhythm of raindrops recreates the comforting atmosphere of a cozy shelter on a rainy night. This natural sound helps calm your mind, slow your thoughts, and promote restorative sleep. The series invites you to explore the benefits of nature's sounds for enh…
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EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season
51:50
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In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary consi…
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77 | Magnesium for Moms: The Secret Mineral for Better Sleep, Less Stress & More Energy
22:28
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If you’re a busy mom who feels tired, wired, stressed, or constantly running on empty… this episode is going to feel like a deep breath. In this episode, we’re diving into one of the most underrated, life-changing minerals for moms: magnesium. And when your magnesium is low? You feel it — in your mood, sleep, stress levels, cravings, digestion, and…
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Episode Description:.Unwind, relax, and drift off to sleep peacefully by practicing gratitude. Discover simple daily practices that promote better sleep quality in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn effective methods to shift your focus from worries to appreciation before bedtime for a restorative slumber. …
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Rain Sounds Quick Sleep Reliefes for a Peaceful Night
2:28:09
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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Hacking Flow State: How AI Creates the Perfect Coding Music
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Finding the perfect soundtrack for deep work is a constant struggle. The wrong song can shatter your focus and kill your productivity. This episode explores the ultimate solution for coders, writers, and anyone needing to lock in and enter a "flow state." We dive into how AI is crafting the future of focus music.We uncover how AI-generated minimal …
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Elizabeth reads Chapters 4 and 5 of "A Little Princess" by Francis Hodgson Burnett published in 1905. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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Jean Ferré suffered from gigantism. When he died, his wish to be cremated became a logistical nightmare. Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.By Seth Andrews
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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78 | Quick Workouts That Actually Work: Simple Strength Routines for Busy Moms
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Join my FREE Workshop in January! Start Strong: The Mom’s Core, Strength & Energy Workshop Before you start a new routine in 2026, learn what your body actually needs to heal, get strong, and feel like yourself again. Save your spot today at www.wellnessbyval.com/workshop Finding time to work out as a mom can feel IMPOSSIBLE! But what if I told you…
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Daily Practices for Forgiveness Overcoming Past Hurt Gratitude Journey
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Episode Description:.Learn how to let go of past hurt and practice forgiveness with ease in this enlightening episode of Grateful Moments:. Quick Daily Practices. Discover simple, actionable steps to help you find inner peace and move forward on your journey towards healing. Key Takeaways:.- Understand the importance of forgiveness in personal grow…
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AI Music for Your Morning Routine: The Perfect Uplifting Soundtrack
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This episode dives into the future of morning routines: personalized, uplifting soundtracks generated entirely by Artificial Intelligence. Forget repetitive playlists. We explore how AI crafts the perfect mix of upbeat pop, light electronic grooves, and positive chord progressions to help you start your day with energy and focus.Imagine waking up a…
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On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro break down the Eagles' dominant win over the Raiders:00:00 - Eagles shutout Raiders03:52 - Offensive highlights11:06 - Jalen Hurts responds26:38 - A great defensive performance29:36 - Brandon Graham with 2 sacks35:18 - Quinyon Mitchell shutting everyone down39:57 - Special teams49:16 - …
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Thank you for listening to our podcast! You can watch the video versions of these conversations on our Talk To Me In 100% Korean YouTube channel as well in the community section of our website! https://talktomeinkorean.com
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Daily Confidence Boost:. Gratitude Empowerment Practices
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Episode Description:.Unleash the power of gratitude and empowerment to conquer self-doubt in this enlightening episode of Grateful Moments:. Quick Daily Practices. Discover practical techniques to reframe negative thoughts, boost self-confidence, and ignite personal growth. Embrace a mindset of resilience and positivity that will transform your dai…
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AI Music for Endless Sleep: The High-Retention Loop Strategy
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In this episode of the AI Music Podcast, we explore the art and science of crafting calm sleep ambience using artificial intelligence. We go beyond simple loops to discuss how AI can generate hours of unique, non-repetitive soundscapes designed to maximize listener immersion and retention for overnight listening.We get into the technical details of…
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Elizabeth reads Chapters 2 and 3 of "A Little Princess" by Francis Hodgson Burnett published in 1905. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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😴🌊 The gentle murmur of a LAKE for restorative sleep
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Immerse yourself in tranquility with the gentle ripples of a serene lake, letting the natural harmony soothe you deeply. Each small wave, each peaceful echo invites complete relaxation and restorative sleep. This ambiance wraps you in soft serenity, perfect for a peaceful night's rest. Our series celebrates the wonders of nature through carefully s…
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182: Why Podcasts Are the Perfect Wellness Ritual for Women in Their Me Now Years
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Have you ever thought about how good your podcast habit is for your health? Today, on Episode #182 of the Habit Thrive Podcast, we’re diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years. 1. Podcasts Support Brain Health Our …
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Affirmations to Let the Season Be Simple (Sacred Pause)
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Daily Meditation Mindfulness Practices for Inner Peace
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Episode Description:. Discover a blissful journey towards inner peace as we delve into the transformative power of meditation and mindfulness in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical tips to incorporate these practices seamlessly into your daily routine for a more tranquil, focused life. Key Takeaway…
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Beyond the Loop: How AI is Engineering the Perfect Lofi for Deep Focus
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Have you ever been deep in a study session, only to have your focus shattered by a repetitive lofi loop you've heard a dozen times? This episode dives into the next evolution of focus music, designed specifically for long, uninterrupted periods of deep work. We explore a powerful new formula that combines the best of human creativity with cutting-e…
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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3 Ways to Boost Courage: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that may help you boost courage. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (Jo…
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Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
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We'd love to hear from you! What if those feel-good moments with people you love are actually doing real, measurable work inside your brain? In this episode, we break down the brain chemicals behind feeling good—dopamine, serotonin, endorphins, and oxytocin—and how everyday experiences like connection, movement, and shared laughter support emotiona…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Boost Mental Health:. Embrace Self-Compassion
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Episode Description:. Discover the transformative power of self-compassion as a critical tool for mental health in todays fast-paced world. Learn practical techniques to cultivate self-compassion and improve your emotional wellbeing. Key Takeaways:.- Understand the importance of self-compassion in maintaining good mental health- Identify common bar…
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The Algorithm of Energy: How AI Music is Hacking Your Workout Motivation
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This episode dives into how AI is revolutionizing workout music. We move beyond generic playlists to explore real-time, AI-generated soundscapes that sync with your body's data. Learn how the fusion of trap, EDM, and bass rhythms is not just enhancing workouts, but also creating a powerful engagement loop for fitness platforms.Imagine your fitness …
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😴🌲 The soothing sounds of the FOREST promote Restorative Sleep
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Immerse yourself in the serenity of deep forests, where birds softly chirp, and leaves rustle gently in the breeze. This natural soundscape offers complete escapism, helping you relax and achieve peaceful sleep. The wooded ambiance soothes the mind and calms restless thoughts. Our series turns natural sounds into a relaxing symphony to enhance your…
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Can Eagles turn things around against the Raiders?
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On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro look ahead to Week 15 against the Raiders. 📢 Subscribe NOW to get the latest Eagles, Sixers, Phillies & Flyersnews: / @nbcsphillyNBC Sports Philadelphia serves Philly sports fans 24/7 with the latestnews on the Eagles, Sixers, Phillies and Flyers. Watch live games andinsightful analysis…
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From Information Overload to Inner Wisdom: Eating Well in a Confusing World
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Welcome to another inspiring episode of Medicine with Meaning! In today’s conversation, host Dr. Julie Taw unpacks the true meaning of nourishment and it’s about so much more than “eating healthy.” Together, they explore how food acts as information for your cells, shaping not just your physical health, but also your energy, mood, and overall sense…
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AI 2027 and the Silicon Evolution: How Artificial Intelligence Is Rewriting Human Progress Faster Than We Can Breathe
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Everyone is using AI — that's not news. What's news is how accurate the predictions about it have been. In April 2025, a scenario called AI 2027 laid out what would happen if artificial intelligence began advancing faster than human reflexes. Eight months later, nearly every part of that forecast has already unfolded. In this episode, we unpack wha…
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Rest in the Heart of the Holidays (Sacred Pause)
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Rund takes Ramtin on a tour of the enduring world of Jane Austen's Pride and Prejudice... and our two hosts make a bet. Guests: John Mullan, professor of English Literature at University College London and author of What Matters in Jane Austen Devoney Looser, professor of English at Arizona State University and author of Wild for Austen: A Rebellio…
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Overcoming Perfectionism:. Daily Practices for a Fulfilling Life
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Episode Description:. Discover the transformative power of embracing imperfections and breaking free from the chains of perfectionism in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn practical strategies to foster self-acceptance, boost resilience, and enhance overall well-being. Key Takeaways:.- Understand the differ…
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Every revolution starts with a bubble. AI is no different
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Economic bubbles inevitably burst, but often leave behind a better world. Can we hope the same for AI?By Australian Broadcasting Corporation
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The Ambient Algorithm: How AI Conquered Wellness with Nature-Fusion Music
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This episode dives into the booming wellness market and how AI is becoming the master of creating relaxing, nature-fusion music. We explore the specific techniques AI uses to blend environmental sounds, world instruments, and soft synthesizer pads into endlessly unique and soothing soundscapes perfect for meditation, focus, and sleep content.Imagin…
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142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause
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Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natu…
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😴🔥 Listen to a CAMPFIRE for complete relaxation
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A crackling campfire lights up the tranquil night, surrounded by the gentle rustle of trees in the nighttime breeze. The flames dance with warmth and serenity, offering a comforting ambiance perfect for calming the mind. Let this natural sound lull you into deep relaxation and prepare you for a restful sleep. This series highlights the benefits of …
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Elizabeth reads Chapters 1 of "A Little Princess" by Francis Hodgson Burnett published in 1905. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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