Best Siobhan Wright Podcasts (2026)

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The Power of Quiet Consistency with FFP member, Kim Wright 37:28

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6h ago37:28

37:28

In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during a hospital visit turned into a three-year journey of physical transformation, spiritual grounding, …

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From Pre-Diabetic to Powerful: Fit Father Member Reuvein’s 40-Pound Comeback 31:28

3d ago31:28

31:28

In Episode 269 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Reuvein Mittler, a 36-year-old father of five from Chicago who decided he wasn’t going to follow the same unhealthy path he saw in his own family. After a pre-diabetes warning and years of weight gain, Reuvein took control and began a journey that would completely…

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The Hidden Inflammation Traps for Men Over 40 with Dr. Shivani Gupta 49:47

10d ago49:47

49:47

In this episode of the Fit Father Project Podcast, Episode 268, Dr. Anthony Balduzzi welcomes Ayurvedic expert Dr. Shivani Gupta for a powerful conversation on chronic inflammation, longevity, and how ancient Eastern medicine offers practical solutions for modern men. Dr. Shivani shares her personal journey bridging Western science with Ayurveda an…

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Essential Amino Acids Explained: The Missing Link for Muscle After 40 with Angelo Keely 57:59

17d ago57:59

57:59

In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how protein actually works inside the body, why EAAs stimulate far more muscle protein synthesis than re…

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Stronger Mitochondria, Stronger Dads: Dr. Siobhan Mitchell on MitoQ 57:37

1M ago57:37

57:37

In Episode 266 of the Fit Father Project Podcast, Dr. A sits down with neuroscientist and MitoQ Chief Science Officer, Dr. Siobhan Mitchell, to unpack one of the deepest levers of health for men over 40: your mitochondria. You’ll hear how her grandmother’s battle with Alzheimer’s led her into decades of research on aging, “inflammaging,” and why mi…

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Immersion, Community, and Generational Impact at our FF/FM LIVE Event 55:40

1M ago55:40

55:40

At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 265, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people…

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From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy 35:44

1M ago35:44

35:44

Episode 264 of the Fit Father Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure. Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronch…

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Plan It, Don’t Wing It: How FFP Member David Lost 30 lbs, Beat Snack Attacks, and Found His Groove 38:31

2M ago38:31

38:31

Episode 263 of the Fit Father Project Podcast is an uplifting conversation with member David Kilburn. During the chat, David explains how years of “I’ll do it myself” finally gave way to a structured container and real accountability. He talks about joining FFP Foundations, making friends in the chat, and how that daily check-in pressure helped him…

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Build a House, Build a Life: Mission & Meaning in Belize 56:18

2M ago56:18

56:18

In episode 262 of the Fit Father Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner wit…

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Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston 40:08

2M ago40:08

40:08

Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 261 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee…

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Turning Setbacks into Comebacks with Trainer Ben Sterling 43:17

2M ago43:17

43:17

Episode 260 of the Fit Father Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, mornin…

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The EMF Reality Check: Protecting Your Family in a Wireless World 56:05

2M ago56:05

56:05

If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 259 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real …

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Fall Reset: Adapt Your Health Plan as the Seasons Change 12:06

3M ago12:06

12:06

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From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM 45:19

4M ago45:19

45:19

In the latest episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Jonny Tullis, a young father of two, software engineer, and Fit Father community member whose journey shows the power of structure and commitment. Although Jonny isn’t in the typical “40+” age group the program is designed for, he found the Fit Father princ…

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Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen” 53:38

4M ago53:38

53:38

Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the rea…

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From Tired Dad to Fit Father: Chris Farrell’s Transformation 37:39

4M ago37:39

37:39

On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he fo…

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Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston 48:29

5M ago48:29

48:29

In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a …

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Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason 49:54

5M ago49:54

49:54

In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit…

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From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback 43:54

5M ago43:54

43:54

In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. An…

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David Bayer on Healing, Wholeness & the Spiritual Side of Transformation 54:53

5M ago54:53

54:53

In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high…

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Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr 1:01:34

6M ago1:01:34

1:01:34

What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork? In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue a…

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Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati 41:03

6M ago41:03

41:03

In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…

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Boost Energy, Brainpower & Blood Flow Naturally with Nitric Oxide - Cathy Eason of Berkeley Life 48:05

6M ago48:05

48:05

Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational …

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Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body 46:08

6M ago46:08

46:08

In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a brea…

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The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica 58:01

7M ago58:01

58:01

In this soul-shaking episode of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a tran…

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Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling 34:15

7M ago34:15

34:15

Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good. Ben opens up about his personal journey from pizza-fu…

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How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks 47:41

7M ago47:41

47:41

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who’s transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” be…

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The Science of Safety, Purpose & Longevity with Blair LaCorte 51:53

7M ago51:53

51:53

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that s…

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Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith 55:32

8M ago55:32

55:32

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…

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From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint 53:01

8M ago53:01

53:01

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…

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Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF 48:24

8M ago48:24

48:24

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…

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The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson 1:17:27

8M ago1:17:27

1:17:27

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…

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Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli 57:58

9M ago57:58

57:58

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …

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The Evolution of Health and Fitness Culture with Brian Gryn 55:04

9M ago55:04

55:04

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques,…

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From Crisis to Control: Fit Father Mark’s Fitness Journey 59:38

9M ago59:38

59:38

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark…

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From Struggles to Success: A Health Transformation Story with Fit Father Member Mark 56:18

9M ago56:18

56:18

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significan…

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Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive 45:21

10M ago45:21

45:21

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medica…

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From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey 42:05

10M ago42:05

42:05

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick …

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Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge 41:11

10M ago41:11

41:11

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it tran…

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Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh 42:22

10M ago42:22

42:22

In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a c…

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Reframing Stress: The Good and the Bad with Author Jeff Krasno 1:15:04

11M ago1:15:04

1:15:04

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance o…

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The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals 58:00

11M ago58:00

58:00

In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic comple…

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Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD 56:33

11M ago56:33

56:33

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi. Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey o…

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Lifestyle Choices for Longevity with Dr. Joseph Purita 44:25

11M ago44:25

44:25

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic …

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Celebrating Non-Scale Victories with Fit Father Member Jason 49:35

12M ago49:35

49:35

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and mot…

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Unlocking the Power of Molecular Hydrogen with Alex Tarnava 1:07:30

12M ago1:07:30

1:07:30

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, inc…

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From Struggles to Success: Nate's Journey with Fit Father Project 47:55

12M ago47:55

47:55

Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life. Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how…

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FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor 54:42

1y ago54:42

54:42

In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivat…

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Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers 1:02:59

1y ago1:02:59

1:02:59

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the moder…

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Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott 42:19

1y ago42:19

42:19

Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness. He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team. S…