Conversations between Professor David Kipping and guests, spanning astronomy, technology, science and engineering. This is the official podcast of the Cool Worlds Lab at Columbia University and their popular YouTube channel ”Cool Worlds”. Podcast episodes are filmed and can be found online through our YouTube channels.
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Join world-renowned economist and Columbia University Professor Jeffrey Sachs for lively conversations with the authors of scintillating, inspiring and remarkably important books about history, social justice, and the challenges of building a decent world. Learn more and get involved at bookclubwithjeffreysachs.org. The Book Club with Jeffrey Sachs is brought to you by the SDG Academy, an initiative of the UN Sustainable Development Solutions Network. Produced by Karena Joslin. Audio editing ...
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Explore the technologies shaping our future with the Singularity Discussion Series, from Singularity University. In each episode, leading experts dive deep into the current and future implications of exponential technologies—from AI and biotech to blockchain and quantum computing—and how their convergence is transforming industries, economies, and everyday life. Join us as we uncover the breakthroughs redefining what's possible and explore how leaders, innovators, and society can navigate th ...
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Jim and Drew break down the animation world frame by frame, until you get the singular picture. If you love Disney animation, Pixar, and the classics that were hand sketched, or built out of 1's and 0's in a computer, this is the podcast that draws you in.
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Anticipating and managing exponential impact - hosts David Wood and Calum Chace Calum Chace is a sought-after keynote speaker and best-selling writer on artificial intelligence. He focuses on the medium- and long-term impact of AI on all of us, our societies and our economies. He advises companies and governments on AI policy. His non-fiction books on AI are Surviving AI, about superintelligence, and The Economic Singularity, about the future of jobs. Both are now in their third editions. He ...
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The Corporate Innovation Podcast, presented by Singularity University, goes beyond the “disrupt or die” headlines and explores how world leading innovators truly create transformation, growth and impact.
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Change is nothing new for many industries, but now it's necessary for survival. Season one of Principle, Meet Practice is sponsored by INSEAD and focus' on Managing through Uncertainty. Join Kyle Nel and experts from SU, INSEAD and leading organizations for bi-weekly discussions on what actions society, enterprise, and individuals can take to manage chaos and stay ahead of the growing exponential curve. Each episode will feature an expert on theory and a practitioner discuss a specific topic ...
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Great science and engineering often begin with a singular hypothesis. In conversations with seven Caltech faculty members, including Caltech's president, The Lonely Idea podcast series explores what can happen when sparks of innovation are given the chance to become popular science.
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What if the cataclysmic Tunguska explosion of 1908 was caused, not by a meteor or a comet, but by a microscopic black hole? … Well, like as not, you already know that story — the one told by Bill DeSmedt in his award-winning novel/podcast Singularity. What you may not know, though, is the story behind the story: the science behind Singularity. Surprisingly (or maybe not), you can learn a lot about primordial black holes and the Tunguska Event and black hole radiation and the Big Bang on the ...
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Welcome to The Greg Wientjes Show! In this podcast, I decode the minds of world-class technology inventors and business leaders. My interviews explore the key tools, strategies and insights used by these great inventors and entrepreneurs that allow them to achieve and innovate -- tools and techniques that you can emulate, learn from, and apply to your own life for greater creativity and fulfillment. The first few episodes include The Father of the Internet, Vint Cerf; Ray Kurzweil, inventor ...
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Produced by Pikkal & Co - Award-Winning Podcast Agency. The XL Podcast by Graham Brown showcases conversations with Authentic Leaders in business and society. By creating conversations not interviews, XL highlights Leaders in their own words, without PR spin or handlers. XL brings regular hard-hitting insights and transformative journeys outside the comfort zone of regular business. Previous XL guests include Tony Fernandes (CEO AirAsia), Howard Yu (Author & Professor of IMD), Rod Drury (CEO ...
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Tex's French Grammar is the grammar component of Français Interactif, an online French course from the University of Texas at Austin.
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The Athletic's Michael Beller and Emory Hunt bring stats and scouting together with a singular goal: winning fantasy football championships. Stats do a great job of telling us the what, but not always the why. Emory, founder of Football Gameplan and a former running back at the University of Louisiana, will provide us with the why and, more importantly, if we should believe in it. Get ready to step up your fantasy football game with the Advanced Route. For 40% off a subscription, subscribe t ...
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Dior Talks* is delighted to introduce its latest podcast series dedicated to the Dior Lady Art project. Tune in to hear the stories and inspirations behind a new round of artist interpretations of the House’s iconic Lady Dior bag. An iconic object of desire with an extraordinary destiny that continues to be shaped by concepts and events forever transcending the boundaries of innovation and inventiveness. Thus, since 2016, for the Dior Lady Art project, the house has given international artis ...
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Dior Talks* is delighted to introduce its latest podcast series dedicated to the Dior Lady Art project. Tune in to hear the stories and inspirations behind a new round of artist interpretations of the House’s iconic Lady Dior bag. An iconic object of desire with an extraordinary destiny that continues to be shaped by concepts and events forever transcending the boundaries of innovation and inventiveness. Thus, since 2016, for the Dior Lady Art project, the house has given international artis ...
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61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works)
1:39:51
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1:39:51What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply their health is impacted by toxins—and conventional medicine isn’t addressing the root of the issue. In this episode of Extend, I'm joined by Dr. Aly Cohen, renowned integrative rheumatologist, environme…
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Lilo & Stitch Controversy, Frozen 3’s Castle Reveal, and Fox Doubles Down on Adult Animation (Ep. 306)
41:36
41:36
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41:36In this solo episode of Fine Tooning, Jim Hill covers a wide range of animation news and commentary while Drew Taylor is away covering the global premiere of Mission: Impossible 8. Topics include: Controversy around Disney’s live-action Lilo & Stitch – Director Dean Fleischer Camp shares concept art of Pleakley in a dress after Disney reportedly ve…
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The case for a conditional AI safety treaty, with Otto Barten
38:12
38:12
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38:12How can a binding international treaty be agreed and put into practice, when many parties are strongly tempted to break the rules of the agreement, for commercial or military advantage, and when cheating may be hard to detect? That’s the dilemma we’ll examine in this episode, concerning possible treaties to govern the development and deployment of …
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60. Cholesterol Myths You Still Believe (And What to Track Instead)
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19:24In this episode of Extend, we’re rethinking everything you’ve been told about cholesterol. For decades, the focus has been on lowering LDL, but that’s only part of the story. The truth? LDL and total cholesterol are outdated metrics. If you're still relying on those alone to assess your heart health, you’re missing the bigger picture. I’ll break do…
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59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
1:20:50
1:20:50
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1:20:50What if the secret to better energy, fat loss, and gut health wasn’t more discipline… but a smarter strategy? Most people are hacking the wrong system—and it’s backfiring. In this episode of Extend, I’m joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science beh…
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Simpsons Renewed Through Season 40, Thunderbolts Tops the Box Office, and Disney’s Broadway Plans (Ep. 305)
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46:54In this episode of Fine Tooning, Jim Hill and Drew Taylor explore a wide range of animation and entertainment industry news, including: The Simpsons, Family Guy, Bob’s Burgers, and American Dad each get renewed for four more seasons—an unprecedented move ensuring job security and a pipeline of adult animation through the end of the decade. Marvel’s…
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Season 4, Episode 9: Ray Kurzweil, The Singularity is Nearer: When We Merge with AI
49:11
49:11
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49:11Send us a text Join Professor Jeffrey Sachs and futurist Ray Kurzweil for a compelling conversation on the accelerating pace of technological change and its profound implications for the future of humanity. In his new book, The Singularity Is Nearer, Kurzweil revisits and updates his groundbreaking predictions on AI & AGI, exponential growth, and h…
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58. Ricky Silver: What the Food Companies Don’t Want You to Know
40:27
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40:27What if our food system wasn’t designed for our health, but for shelf life, convenience, and corporate profit? In today’s episode of Extend, I’m joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods,…
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Humanity's final four years? with James Norris
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49:36In this episode, we return to the subject of existential risks, but with a focus on what actions can be taken to eliminate or reduce these risks. Our guest is James Norris, who describes himself on his website as an existential safety advocate. The website lists four primary organizations which he leads: the International AI Governance Alliance, Up…
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57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
1:42:42
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1:42:42What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle? In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to d…
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FanFest at Universal Hollywood, King of the Hill Returns, and Animation Highlights from Annécy (Ep. 304)
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49:55In this episode of Fine Tooning, Jim Hill and Drew Taylor cover a busy week in animation and theme park news, including: Drew’s full report from FanFest Nights at Universal Studios Hollywood, including Back to the Future Hill Valley experiences, new anime tie-ins, and what could be coming to the East Coast. King of the Hill revival update – A new p…
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#21 Edwin Kite - Early Mars, Terraforming/Settling Mars
1:18:42
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1:18:42In this week's episode, David is joined by Edwin Kite, Professor of Geophysical Sciences at the University of Chicago. Prof Kite is a Participating Scientist for the NASA Curiosity Rover and has devoted much of his career to the study of Mars' evolution and fate. To support this podcast and our research lab, head to https://coolworldslab.com/suppor…
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56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need
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30:57What if menopause didn’t have to be a challenge, but an opportunity? In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. W…
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Human extinction: thinking the unthinkable, with Sean ÓhÉigeartaigh
43:05
43:05
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43:05Our subject in this episode may seem grim – it’s the potential extinction of the human species, either from a natural disaster, like a supervolcano or an asteroid, or from our own human activities, such as nuclear weapons, greenhouse gas emissions, engineered biopathogens, misaligned artificial intelligence, or high energy physics experiments causi…
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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
1:27:33
1:27:33
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1:27:33Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential. We dive into the science of neuroplasticity, daily habits that sabotage your…
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Not Just a Goof: Celebrating A Goofy Movie with the Filmmakers Behind the Disney+ Documentary (Ep. 303)
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1:02:01In this episode of Fine Tooning, Jim Hill and Drew Taylor sit down with filmmakers Eric Kimelton, Christopher Ninness, and Scott Seibold to talk about the making of Not Just a Goof, the heartfelt new Disney+ documentary celebrating the 30th anniversary of A Goofy Movie. They discuss lost footage, creative challenges, pop culture legacy, and their u…
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54. What If High Blood Pressure Is Slowly Killing You?
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12:37In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far mor…
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53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It)
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1:00:28Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness. You’ll discover how trauma wires into the nervous system, why mindset …
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How long was “Black Cauldron” actually in the works at Disney (Ep 302)
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52:40Drew Taylor & Jim Hill start off this week’s show by offering birthday greetings to a modern animation master. They then welcome Neil O’Brien, author of “After Disney,” to discuss what it was like to work on the Burbank Lot back in the Late 1970s / Early 1980s Throughout this episode, listeners will learn about: When did “BOOP: The Musical” do its …
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52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…
47:53
47:53
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47:53With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best. You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by…
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51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It
1:34:39
1:34:39
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1:34:39Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience. In this epi…
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Season 4, Episode 8: Prof. Lauren Benton, They Called it Peace: Worlds of Imperial Violence
46:17
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46:17Send us a text Join Professor Jeffrey Sachs and American historian Lauren Benton for a discussion on the hidden histories of empires and the lasting impact of imperial violence. In her book, They Called It Peace: Worlds of Imperial Violence Benton uncovers how European powers built and maintained their empires through relentless cycles of raiding, …
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Minecraft Breaks Records, Disney Pauses Tangled, and Animation Takes Over CinemaCon (Ep. 301)
52:25
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52:25In this episode of Fine Tooning, Jim Hill and Drew Taylor break down the biggest stories shaking up the animation world, including: The explosive box office debut of A Minecraft Movie – Surpassing expectations with $157 million, becoming the biggest opening ever for a video game adaptation. Disney pauses its live-action Tangled remake – After Snow …
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50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It
17:20
17:20
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17:20Heart disease is still the number one cause of death, yet most people don’t realize how preventable it actually is. In this solo episode of Extend, I’m kicking off our new series on preventative medicine by breaking down the essential tests and metrics you need to know to protect your heart. I’ll walk you through the four key areas I evaluate in ev…
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49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
1:44:52
1:44:52
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1:44:52Most people don’t think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Studies show that up to 70% of serious health conditions are preventable with early detection, yet traditional healthcare often focuses on treating symptoms rather than identifying root causes. Taking a pr…
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Princess Mononoke Returns, The Critic Revival Buzz, and What’s Next for Looney Tunes (Ep. 300)
51:57
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51:57In this milestone 300th episode, Jim Hill and Drew Taylor dig into the biggest animation stories of the week, including: GKIDS’ 4K re-release of Princess Mononoke – How this Studio Ghibli classic led the box office in per-screen average nearly three decades after its debut. Disney’s Snow White struggles at the box office – What the 66% second-week …
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48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
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37:26In today’s episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. We dive into how AI is enhancing diagnostics, optimizing treatment plans, and helping patients take control of their own health data. We also break down common fears and misconceptions—will AI replace …
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The best of times and the worst of times, updated, with Ramez Naam
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45:45Our guest in this episode, Ramez Naam, is described on his website as “climate tech investor, clean energy advocate, and award-winning author”. But that hardly starts to convey the range of deep knowledge that Ramez brings to a wide variety of fields. It was his 2013 book, “The Infinite Resource: The Power of Ideas on a Finite Planet”, that first a…
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47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
1:32:06
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1:32:06Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than ex…
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Snow White’s Box Office, Coco 2, and Pixar’s Elio Gets a Rewrite (Ep. 299)
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57:25In this episode of Fine Tooning with Drew Taylor, Jim Hill and Drew dive deep into the latest news and developments in the world of animation: Snow White’s Slow Start – Disney’s live-action remake stumbles at the box office, and Drew shares his take after seeing the film. Coco 2 Announced (and Unannounced) – A sequel to Pixar’s Coco is confirmed by…
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46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
44:15
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44:15What if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were actually signs of a deeper disconnection from what makes us truly human? In this episode, I sit down with Jeff Krasno, author of "Good Stress: The Health Benefits of Doing Hard Things," to explore the hidden…
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45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
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15:20We often hear about the latest treatments for chronic disease, but what if you could prevent these conditions before they even begin? The truth is, most of the top 10 causes of death are entirely preventable, yet our healthcare system focuses on treating disease rather than stopping it in its tracks. In today’s episode of Extend, I’m breaking down …
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44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
1:50:27
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1:50:27Fasting has been praised as a powerful tool for weight loss, metabolic health, and longevity, but is it always beneficial? The truth is, fasting can either optimize your biology or work against you, depending on how, when, and for how long you do it. Research now suggests that skipping breakfast, a common intermittent fasting practice, is linked to…
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Snow White’s Box Office Concerns and the Future of Disney’s Live-Action Remakes (Ep. 298)
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55:30In this episode, Jim Hill and Drew Taylor dive into the latest animation and entertainment news, including: Disney braces for a rough opening weekend for Snow White – How revised box office projections signal trouble for the live-action remake. The Lilo & Stitch trailer breaks records – Why it’s Disney’s second-most viewed live-action trailer ever.…
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43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
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48:58
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48:58What if the symptoms you’ve been chalking up to aging, low energy, brain fog, stubborn belly fat, and lack of motivation, were actually signs of a deeper hormonal imbalance? The truth is, testosterone levels in men have been plummeting for decades, and it’s not just about aging. Environmental toxins, chronic stress, poor sleep, and nutrient deficie…
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#20 Natalie Batalha - Kepler Mission, Exoplanets with JWST, Future Imagers
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1:00:02Use code coolworldspodcast at https://incogni.com/coolworldspodcast to get an exclusive 60% off an annual Incogni plan. In this week's episode, David is joined by Natalie Batalha, Professor of Astronomy & Astrophysics at UC Santa Cruz. Prof Batalha was one of the leaders of the historic NASA Kepler Mission which discovered the majority of known exo…
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42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
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1:34:09Have you ever wondered why gut health is at the root of everything, from metabolism and cravings to immunity and even mental clarity? Why do some people struggle with weight gain, energy crashes, and digestive issues despite eating well? And could the rise of GLP-1 medications like Ozempic be a sign that we’ve been ignoring a natural solution all a…
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Disney Cancels Tiana Series and Favreau’s Oswald Project (Ep. 297)
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54:09In this episode, Jim Hill and Drew Taylor break down a massive week in animation news, including: Disney’s shocking decision to cancel the Tiana series for Disney+ and why the studio is stepping away from long-form streaming content. Ne Zha 2’s unprecedented box office run – How the Chinese animated film crossed $2 billion and is climbing the list …
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41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
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37:43
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37:43What if everything you’ve been told about nutrition is only half the story? It’s not just about avoiding carbs, counting macros, or following the latest health trend—it’s about how food impacts your metabolism, gut, and long-term health on a deeper level. The problem? Most people are stuck in a cycle of restrictive diets, misinformation, and ultra-…
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40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
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15:53Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. In this solo episode of Extend, I dive deep into the science of sleep routines and circadian rhythms. I share how proper sleep habits are foundational to the new healthcare paradigm focused on vitality rather than disease management. I explai…
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39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
1:29:29
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1:29:29Have you ever felt like mental health care is stuck in the past? Why are rates of depression, anxiety, and even conditions like autism skyrocketing in today’s world? And why does traditional treatment often fall short? Spoiler: the answer lies deeper than just brain chemistry… it’s all about your metabolic health. In this week’s episode of Extend, …
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Season 4, Episode 7: Richard Overy, Why War?
51:34
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51:34Send us a text Join Professor Jeffrey Sachs and historian, Professor Richard Overy for an insightful conversation on one of humanity’s most unsettling questions: Why do we wage war? In his book, Why War? Overy takes us on a journey across time, from the ancient battlefields of the Roman Empire to the devastation of the World Wars and the conflicts …
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“Flow,” “In the Shadow of the Cypress” take home Oscar gold (Ep.296)
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50:12Drew Taylor & Jim Hill start this week’s show by discussing the 97th Academy Awards. They then offer up a tribute to the late great publicist & animation champion, Fumi Kitahara Throughout this episode, listeners will learn about: When is “Ne Zha 2” expected to blow through the $2 billion barrier at the worldwide box office Which produced-by-Marvel…
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38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
36:12
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36:12What if the key to peak performance and longevity isn’t just in your workouts, diet, or sleep, but in how well your body handles stress? Optimizing your health isn’t just about the latest supplements or fitness trends, it’s about understanding your nervous system, heart rate variability (HRV), and how small daily habits shape your resilience over t…
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37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
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10:38If you’re struggling to fall asleep, waking up in the middle of the night, or feeling groggy in the morning, the problem might not be you—it might be your sleep environment. Most people don’t realize just how much their bedroom setup impacts sleep quality. In this episode of Xtend, I’m breaking down exactly how you can optimize your space to promot…
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PAI at Paris: the global AI ecosystem evolves, with Rebecca Finlay
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39:29In this episode, our guest is Rebecca Finlay, the CEO at Partnership on AI (PAI). Rebecca previously joined us in Episode 62, back in October 2023, in what was the run-up to the Global AI Safety Summit in Bletchley Park in the UK. Times have moved on, and earlier this month, Rebecca and the Partnership on AI participated in the latest global summit…
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36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
1:05:41
1:05:41
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1:05:41Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the powerful role our mind plays in driving true transformation. From reducing stress to optimizing focus, your thoughts and beliefs shape every aspect of your well-being. The key to lasting change may be clo…
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Ne Zha 2 Breaks Records, Mufasa Hits Streaming, and The Future of Adult Animation (Ep. 295)
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50:06In this episode, Jim Hill and Drew Taylor break down the latest in animation news, including: Ne Zha 2’s historic box office run – How the Chinese animated epic became the highest-grossing animated film worldwide, surpassing Frozen 2. Disney’s Mufasa: The Lion King and DreamWorks’ Dog Man hit digital – What their home release means for the industry…
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35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works)
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23:01
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23:01Most people think longevity is about expensive treatments, cutting-edge technology, or the latest supplements. But what if the real key to aging well comes down to something much simpler, understanding your body, making informed choices, and building habits that last? Healthspan matters more than lifespan, and the small, consistent actions you take…
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34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
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14:13Sleep isn’t just about rest, it’s a critical pillar of metabolic health, cognitive function, and longevity. Poor sleep quality is linked to increased risks of cardiovascular disease, diabetes, neurodegeneration, and even cancer. In this episode of Extend, I break down how tracking your sleep can uncover hidden disorders, optimize recovery, and impr…
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