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Simon Bones Podcasts

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The Proof with Simon Hill

Live better for longer

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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"I got chills, they’re multiplying..." Like a late night tale of the supernatural? Want to hear some original stories of the unexpected? Fans of spooky short stories look no further! There is now a book of the first two seasons https://amzn.eu/d/bdxAxDh There’s an ebook too https://amzn.eu/d/eW6NxTY
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Welcome to Tenfold More Wicked Presents: Wicked Words, Kate Winkler Dawson's true crime talk show. On each new episode of Wicked Words, Kate interviews journalists, podcasters and authors about their fascinating behind-the-scenes stories from their investigations in the world of true crime, many of which have never been shared before. Kate interviews Patricia Cornwell, the prolific true crime author about her book Portrait Of A Killer: Jack The Ripper – Case Closed, she heads to Texas with v ...
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Root + Bone

Root + Bone

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Welcome to the Root+Bone podcast. Join us at the table as our favourite people from UK food culture invite us round, cook us something special and spill the beans on the highs and lows of kitchen life.
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New Books in Science

New Books Network

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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠ Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/ ...
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠ Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/ ...
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Just Shoot It is a podcast about directing hosted by directors. Each week we interview filmmakers on writing, cinematography, development and acting to learn how to build a successful career as a filmmaker in the Hollywood industry. Hosted on Acast. See acast.com/privacy for more information.
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The Dr. Hyman Show

Dr. Mark Hyman

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Bass Player and Singer for the iconic band, Chicago, Eric Baines interviews music professionals from a variety of fields and genre’s sharing stories from the road as well as tips and trade secrets for people who dream of making their living making music. Eric is currently touring with the legendary band, Chicago, but has toured, performed and recorded with many artists as a bass player and singer such as: Dwight Yoakam Keiko Matsui Air Supply Lucas Grabeel Lee Ritenour Corbin Bleu Gregg Karu ...
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In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisation can quietly pull us away from what actually matters. We also cover living with type 1 diabetes, health tech, social sport, future wellness trends, and why simplicity, connection, and play may be th…
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What Should I Actually Eat?Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat. In this episode I break d…
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Meg Gardiner is a thriller writer, a really great one. She has several series, but the one I’m most interested in started with a book called UNSUB about a serial killer. And it’s based on two real serial killers, one of whom she lived close to. Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4gF…
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Why did Isaac Newton read books on chiromancy, the occult science of hand reading that revealed the secrets of the soul? Why did Charles Darwin claim that the hand gave humans dominion over all other species? Why did psychoanalyst Charlotte Wolff climb into the primate cages of the London Zoo, taking hundreds of delicate palm prints? Why did Franci…
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Why did Isaac Newton read books on chiromancy, the occult science of hand reading that revealed the secrets of the soul? Why did Charles Darwin claim that the hand gave humans dominion over all other species? Why did psychoanalyst Charlotte Wolff climb into the primate cages of the London Zoo, taking hundreds of delicate palm prints? Why did Franci…
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How do scientists reason when they posit unobservables to explain their observed results? For example, how did Watson and Crick reason that DNA had a double-helix structure when they observed Franklin’s image 51, or how did Hodgkin and Huxley reason that sodium ions carried the current flowing into the membrane of a voltage-clamped giant squid axon…
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An astrophysicist chronicles his quest to photograph a black hole and reflects on its spiritual ramifications in this international-bestselling memoir. On April 10, 2019, award-winning astrophysicist Heino Falcke presented the first image ever captured of a black hole at an international press conference—a turning point in astronomy that Science ma…
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An astrophysicist chronicles his quest to photograph a black hole and reflects on its spiritual ramifications in this international-bestselling memoir. On April 10, 2019, award-winning astrophysicist Heino Falcke presented the first image ever captured of a black hole at an international press conference—a turning point in astronomy that Science ma…
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Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements …
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Matt and Oren are pulling together their year-end recap posts for social media. And they realize, “wow, there's a lot to reflect upon!” LA is definitely enjoying a resurgence, of sorts. And while more productions are shooting in LA, a lot has changed over the past few years. And everything isn’t rosy. So if you’re wondering what’s the right type of…
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Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements …
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On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness.For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding ment…
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The Earth Transformed. An Untold History (Knopf, 2023) is a captivating and informative book that reveals how climate change has been a driving force behind the development and decline of civilizations across the centuries. The author, Peter Frankopan, takes readers on a journey through history, showcasing how natural phenomena such as volcanic eru…
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Rachel Midura joins Jana Byars to talk about Postal Intelligence: The Tassis Family and Communications Revolution in Early Modern Europe (Cornell UP, 2025) connects and situates histories of the post and government intelligence alongside print technology and state power in the wider context of the early modern communications revolution. In the sixt…
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In Still Life with Bones: Genocide, Forensics, and What Remains (Crown, 2023), anthropologist Alexa Hagerty learns to see the dead body with a forensic eye. She examines bones for marks of torture and fatal wounds—hands bound by rope, machete cuts—and also for signs of identity: how life shapes us down to the bone. A weaver is recognized from the t…
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A new and provocative take on the formerly classified history of accelerating superpower military competition in space in the late Cold War and beyond. In March 1983, President Ronald Reagan shocked the world when he announced the Strategic Defense Initiative (SDI), derisively known as “Star Wars,” a space-based missile defense program aimed at pro…
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In Still Life with Bones: Genocide, Forensics, and What Remains (Crown, 2023), anthropologist Alexa Hagerty learns to see the dead body with a forensic eye. She examines bones for marks of torture and fatal wounds—hands bound by rope, machete cuts—and also for signs of identity: how life shapes us down to the bone. A weaver is recognized from the t…
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Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itsel…
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Stealing the Future is the first book to tell the true and full story of Sam Bankman-Fried and his historic crimes. It chronicles the $11 billion FTX fraud with the detail and nuance of a financial fraud expert and cryptocurrency insider – but unlike any book before it, it also traces the ideas that enabled the crime. “Effective Altruism” and relat…
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Florentine Koppenborg’s Japan’s Nuclear Disaster and the Politics of Safety Governance (Cornell UP, 2023) begins with the understated observation that the triple disaster of March 2011 “exposed severe deficiencies in Japan’s nuclear safety governance.” This is the starting point for the rather curious story of the regulatory reforms taken up in the…
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Harry Houdini, the world’s greatest magician, wowed audiences around the world in the 1920s. He must have felt invincible, but then an evil spirit cursed him during a seance. And soon, Houdini would wage war against Spiritualism. He set out to debunk fraudulent mediums, and expose charlatans for lying to people in mourning. Author Brad Ricca tells …
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I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research actually says about protein needs across the lifespan. What We Cover Ice baths and their impact on m…
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Parking, quite literally, has a death grip on America: each year a handful of Americans are tragically killed by their fellow citizens over parking spots. But even when we don't resort to violence, we routinely do ridiculous things for parking, contorting our professional, social, and financial lives to get a spot. Indeed, in the century since the …
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Ownership of Knowledge: Beyond Intellectual Property (MIT Press, 2023) provides a framework for knowledge ownership that challenges the mechanisms of inequality in modern society. Scholars of science, technology, medicine, and law have all tended to emphasize knowledge as the sum of human understanding, and its ownership as possession by law. Break…
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The 2025 year-end Director's Panel is here! Each year, Matt and Oren have a little cocktail party with some of the past year's guests. It's a chance to reconnect and chat about what went well, what didn't, and what they're hopeful for in the coming year. Carlyn Hudson, Jamaal Parham, and Mercedes Bryce Morgan participate in this first-ever, on-came…
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Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into the mechanics of decision making, many conclude that agency--or free will--is an illusion. In Free Agents: How Evolution Gave Us Free Will (Princeton UP, 2023), leading neuros…
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This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
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