Best Simi Botic Podcasts (2025)

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36. Better Body Image with Simi Botic 30:48

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10M ago30:48

30:48

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workouts and different diets and I always end up feeling like I can’t maintain it and end up back in this place of feeling so dissatisfied with my body. I kn…

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35. Reading for Pleasure with Katelyn Denning 43:22

11M ago43:22

43:22

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a life and executive coach for busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in …

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34. Go For Your Goals with Sam Vander Wielen 39:53

11M ago39:53

39:53

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life will get in the way. I don't want to fail at this but I also feel how I'm talking myself out of it before I even start. Any advice you have would be so …

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33 . Releasing Perfection (part 4) with Simi Botic 23:01

12M ago23:01

23:01

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementun…

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32. Releasing Perfection (part 3) with Simi Botic 17:57

1y ago17:57

17:57

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementun…

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31. Releasing Perfection (part 2) with Simi Botic 33:27

1y ago33:27

33:27

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementun…

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30. Releasing Perfection (part 1) with Simi Botic 17:05

1y ago17:05

17:05

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeas…

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29. Meal Planning with Alexis Joseph 38:35

1y ago38:35

38:35

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honestly so exhausted by the end of the day that I have no mental energy to figure out what to make. How do you navigate feeding your family in a way you fe…

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28. Still Struggling with Simi Botic 24:28

1y ago24:28

24:28

In this solo episode, Simi explores: “My 43rd birthday is in a few weeks and I feel so stupid that I’m still struggling with my relationship with food. I read Intuitive Eating and some other food freedom books years ago but I’m still not over my food stuff. How do I navigate these feelings?” Tune in to hear what she shares! Grab your 7-Day Free Tri…

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27. Say “Yes” To Your Dream with Jess Dawson 40:36

1y ago40:36

40:36

Simi is joined by Jess Dawson as they explore: "My boyfriend and I have a bucket list dream, to RV around the USA, but I'm terrified to make it happen. How do I overcome the fears, worries, and blocks and make it happen? I think we'll regret it if I don't go." Tune in to hear where the conversation takes them! Jess Dawson is a native Californian wh…

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26. Comfortable Fullness with Simi Botic 23:11

1y ago23:11

23:11

In this solo episode, Simi explores: “I want to be an intuitive eater but I’m struggling to stop eating when I’m comfortably full?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simiboti…

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25. Making New Friends & Keeping The Old with Paige Schmidt & Jamie Mendell 51:16

1+ y ago51:16

51:16

Simi is joined by Paige Schmidt & Jamie Mendell as they explore:"I moved to a new city last year and I'm really struggling. I miss my close friends I left and want to stay close long distance and I also want to make new friends here. I don't feel like I'm doing either particularly well and I feel so lonely - any advice?" Tune in to hear where the c…

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24. The Mental Load of Perfection with Simi Botic 30:18

1+ y ago30:18

30:18

In this solo episode, Simi explores: “I am exhausted with the mental load of perfectionism. HELP!” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a …

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23. Exercise Resistance with Jessi Haggerty 38:04

1+ y ago38:04

38:04

Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin.…

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22. Hosting with Heart with Kim & Evan Sauer 47:18

1+ y ago47:18

47:18

Simi is joined by Kim & Evan Sauer as they explore: "I saw you share that your personal goal for your 40th birthday is to fall in love with hosting. I feel the same way. I want to learn to host and to love it! Growing up, I always saw my mom hosting but she seemed so stressed and never enjoyed herself. I want to do it but I want to like it! Any tip…

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21. Relationship Changes with Chelsea Connors 50:52

1+ y ago50:52

50:52

Simi is joined by Chelsea Connors as they explore: "How do you navigate heavily changing relationships (friend, otherwise) as we grow further into adulthood?" Tune in to hear where the conversation takes them! Chelsea Connors is a high performance coach, former therapist and breathwork facilitator. She blends all of those modalities to help you rec…

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20. Navigating Photos with Jennifer & Benjamin Derkin 47:32

1+ y ago47:32

47:32

Simi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversat…

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19. People Pleasing with Simi Botic 27:34

1+ y ago27:34

27:34

In this solo episode, Simi explores: “How do you navigate people pleasing? As a recovering people pleaser I find it still haunts me. Curious how you did this work on yourself and how you help your clients also.” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn…

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18. When Your Kiddo Has Big Feelings with Joslyn Villapando 53:17

1+ y ago53:17

53:17

Simi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them! Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with …

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17. Disappointing People with Allie Lehman 48:02

1+ y ago48:02

48:02

Simi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them! Allie Lehman is the co-Founder of The Wonder Jam, Ma…

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16. Grief with Elizabeth Yassenoff 52:39

1+ y ago52:39

52:39

Simi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother. It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward a…

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15. Binge Eating with Simi Botic 39:19

1+ y ago39:19

39:19

In this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares! Grab your 7-Day Free Trial of …

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14. Self Care in Motherhood with Regan Walsh 51:33

1+ y ago51:33

51:33

Simi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them! Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelm…

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13. Dressing with Confidence with Rebecca Allen 45:16

1+ y ago45:16

45:16

Simi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?" Tune in to hear where the conversation takes them! Rebecca Allen is a personal stylist with a passion for helping others define their personal style a…

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12. Confidently Navigating Imperfection with Whitney Abraham and Stephanie Hanna 51:51

2y ago51:51

51:51

Simi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating ch…

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11. Loving Discipline with Simi Botic 37:08

2y ago37:08

37:08

In this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Si…

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10. Low-Impact Movement with Kelley Nemiro 50:45

2y ago50:45

50:45

Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that…

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9. Perfection in Parenting with Shelly Robinson 49:53

2y ago49:53

49:53

Simi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing wha…

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8. Postpartum Body Changes with Alissa Alter 50:23

2y ago50:23

50:23

Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!"…

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7. Tempted to Diet with Simi Botic 51:07

2y ago51:07

51:07

In this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she s…

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6. Mid-Life Aging with Amy Young 54:55

2y ago54:55

54:55

Simi is joined by Amy Young as they explore: "What are your thoughts on aging into mid ish life and what that looks like with everything from goals, how life changes, physically-all of it? I'd love a conversation on this!" Tune in to hear where the conversation takes them! Amy Young didn't choose the path of Feminine Initiation...but wowza, did the…

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5. Personal Style with Nicci Hicks 36:28

2y ago36:28

36:28

Simi is joined by Nicci Hicks as they explore: "After years of riding the diet binge rollercoaster, I found intuitive eating and am in a much more peaceful place with food. Just as you promised, my body's weight stopped yo yo ing up and down and up and down and I have settled into a stable place. In some ways it feels hard to know the days of losin…

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4. Gentle Nutrition with Alexis Joseph 53:00

2y ago53:00

53:00

Simi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little deta…

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3. Self-Compassion with Simi Botic 36:28

2y ago36:28

36:28

In this solo episode, Simi explores: "My inner critic is horrible to me. She is so loud. Any tips for shutting down this mean girl voice inside?" Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on…

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2. Creating a Life You Love with Naomi Powell 53:27

2y ago53:27

53:27

Simi is joined by Naomi Powell as they explore: "I'm at a point in my life where I realize I've made a lot of decisions because I felt like it was how I should live my life, especially career. I'm finally ready to start to dream about what I actually want! I want to create a life that I love. I know it won't always be easy but I want to be intentio…

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1. Believing In Yourself with Katie Dalebout 1:05:44

2y ago1:05:44

1:05:44

Simi is joined by Katie Dalebout as they explore: "What's something you realized you wrote-off for yourself? Why do you think you did? How did you open yourself and believe in this option for yourself?" Tune in to hear where the conversation takes them! Katie Dalebout is a writer, interviewer, and host. Her weekly interview podcast, Let It Out bega…

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Welcome to the UnMeasured Podcast! 1:00

2y ago1:00

1:00

Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are. Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores these questions in depth, providing insights, stories, and wisdom. S…

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Adam Lehman - The Victory Lap - Lap 4 40:49

4+ y ago40:49

40:49

Allie interviews Adam Lehman about lessons learned, mistakes made, and the deeper truth he's found as The Wonder Jam turns 8 and he shifts his attention. You can learn more about Adam's coaching work and join the online community of unique business builders over at TheGemClub.com.By The Wonder Jam

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The Victory Lap - Matt Hart - Lap 3 49:11

4+ y ago49:11

49:11

Matt Hart is the Wordpress developer for Wonderly. In this episode, Matt shares tips for service-providers in thinking through their website and talks about the evolution of his career. You can follow more of the good work Matt is doing by following @WithWonderly on Instagram. Matt also hangs out in The Gem Club membership answers any Wordpress que…

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The Victory Lap - Ashli Nixon - Lap 2 41:24

4+ y ago41:24

41:24

Ashli Nixon joined The Wonder Jam as a partner and serves as the managing partner for BASIS. In this episode, Ashli shares lessons learned over the first 6 months leading BASIS as well as tips for online retailers who are getting ready to start selling their products. Follow @WithBasis on Instagram to stay up to date with more work from Ashli. --- …

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The Victory Lap - Allie Lehman - Lap 1 36:16

4+ y ago36:16

36:16

In September 2020, with the launch of Wonderly, Allie Lehman took her career and work on a new, focused direction. In this episode, Adam interviews Allie about her work, her clients, and what evolution she sees her clients making. You can follow Wonderly more closely on Instagram over on @WithWonderly. Sign up for Allie's newsletter - a considerati…

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Moving with Your Intuition / Simi Botic 32:13

5+ y ago32:13

32:13

Sitting down with Simi is always refreshing and in our conversation together Simi shares her observations as to what the current work-from-home environment is doing to our minds, how to move through it, and allowing ourselves to change and adapt. Simi also shares a bit more about her virtual barre membership called Unmeasured. You can learn more by…

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9.1.2020 - A Day of Sharing 1:31:27

5+ y ago1:31:27

1:31:27

In this episode, Allie and Adam share some news regarding how The Wonder Jam is evolving. They share the thinking, plans, and what you can expect to see going forward. They also introduce a new teammate that is going to be doing big things in The Wonder Jam's future; Ashli Nixon Learn more by visiting TheWonderJam.com. --- VISIT OUR NEW PODCAST - T…

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The Power of Self Care with Morgan of Bun Undone! 1:02:17

6y ago1:02:17

1:02:17

Learn more about Morgan: @bun_undone on Instagram @selfcaresociety_ on Instagram Website: www.bunundone.com Other resources we spoke of during today's episode: Morgan's latest blog post: https://bunundone.com/year-of-change/ Instagram accounts to follow along: @humandesignlady, @jennazoe, @revealingsoul Dont forget to rate, review and SUBSCRIBE so …

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Episode 5: The Power of Your Mind and your Words with Lex of Restoring Radiance 44:40

6y ago44:40

44:40

Learn more about Lex Daddio: Instagram: @thewellnecessities Website: https://restoreyourradiance.com/ YouTube channel: search The Daddios Other resources we spoke of during today's episode: Search Episode 22 of The Chasing Joy Podcast on Apple Podcast to hear about Lex's conversation with Georgie. It's the one we spoke of at the start of the show R…

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Episode 4: The Power of "Forking the Noise" with Lisa of The Well Necessities 41:08

6y ago41:08

41:08

Learn more about Lisa Hayim: Instagram: @thewellnecessities Website: https://thewellnecessities.com/ Fork The Noise Fundatementals: https://lisa-hayim.mykajabi.com/FTN-fundamentals-sales-2 email: [email protected] Blog Post: How to Combat your inner Critic: https://thewellnecessities.com/how-to-combat-your-inner-critic-aka-the-demon-voice/ Wha…

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Episode 3: The Power of: Social media and it's impact on our lives 32:40

6+ y ago32:40

32:40

Videos I spoke about during this episode: "Our phones are ruining relationships" https://www.youtube.com/watch?v=6s4C8lEnnLw "Addiction to technology is ruining lives" https://www.youtube.com/watch?v=sL8AsaEJDdo How to enable the social media app limits on iPhone: Go to your settings Scroll down to screen time Hit App limits (little hourglass next …

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Ep. 069: How to (Ethically) Share Your Recovery Story with Colleen Reichmann 56:56

6+ y ago56:56

56:56

Show Notes: In this episode, I talk with Dr. Colleen Reichmann, a licensed clinical psychologist specializing in eating disorders. She works in her private practice (Wildflower Therapy) in Philadelphia, PA, and has also worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder C…

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EP. 068: In the Thick of Eating Disorder Recovery with Shira Rosenbluth 49:25

6+ y ago49:25

49:25

In this episode I talk Shira Rosenbluth, a social worker/therapist by day and a style blogger by night, known for her blog "A Sequin Love Affair." Her blog encourages having fun and dressing in a way that reflects who you are, regardless of budget or body size. The blog also chronicles Shira's recovery from an eating disorder; this is something tha…