Best Sherie Samuelian Podcasts (2025)

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014: The Scale is Lying to You: Non-Scale Victories to Track Instead 28:38

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23d ago28:38

28:38

Let’s Walk 1.5 Miles! If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the scale and shares six non-scale victories that are far more accurate indicators of fat loss and true health. ✔ Ditch the weight-…

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013: Make Healthy Habits Effortless: Adjust your environment to do the heavy lifting 26:27

1M ago26:27

26:27

Let’s Walk 1.5 Miles! Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your…

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012: The “Basic Order” Method: Staying Healthy When Life Gets Hard 21:42

2M ago21:42

21:42

Let’s Walk 1 Mile! What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re …

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011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025 21:34

2M ago21:34

21:34

Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year…

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010: Sunlight, Sleep and Saying No: Three Simple Summer tools that will change your health 20:57

3M ago20:57

20:57

Let’s Walk 1.5 Miles! Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the …

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009: Plan For Chaos: How To Take Care Of Yourself When Your Day Gets Away 14:15

4M ago14:15

14:15

Let’s Walk 0.75 Miles! Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar…

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008: Walking for Weight Loss: The Real-Life Routine That Works 37:12

4M ago37:12

37:12

Let’s Walk 2 Miles! In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstac…

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007: Pack Your Bags, Not Your Guilt: Healthy Habits for Real-Life Travel 29:39

4M ago29:39

29:39

Let’s Walk 2 Miles! Travel is full of adventure—but it can also derail our health routines if we’re not prepared. In this episode of Walk With Me, Sherie shares how to stay grounded, nourished, and energized while on the go. Whether you travel for work, fun, or family, you’ll walk away with a mindset shift and a clear plan to take care of yourself …

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006: Debunking 3 Myths about Midlife Metabolism 27:00

5M ago27:00

27:00

Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabol…

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005: Supportive vs. Unsupportive Foods: How to Simplify What You Eat 23:56

6M ago23:56

23:56

Let’s Walk 1.5 Miles! If you’ve ever stared at your pantry thinking, “What should I even be eating?”, this episode is for you. Between diet culture noise, nutrition misinformation, and decades of food rules, it's no wonder so many women feel overwhelmed when it comes to food. In this empowering episode, Sherie cuts through the chaos and breaks down…

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004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise 20:07

6M ago20:07

20:07

Let’s Walk 1 Mile! Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. Sherie breaks down three simple truths about health and weight loss that will help you cut through the noise and take a…

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003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy) 18:35

7M ago18:35

18:35

Let’s Walk 1 Mile! Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started. Sherie breaks down this challenge into three key min…

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002: The Three Pillars of the Walk With Me Podcast 12:37

7M ago12:37

12:37

Let’s Walk 1/2 Mile! In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes. Sherie also shares why walking is a central theme of…

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001: Walk With Me: The Story Behind Simple Health Style 14:40

7M ago14:40

14:40

Let’s Walk ½ a mile! Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, …

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Join Me for a Walk! 1:00

7M ago1:00

1:00

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer speciali…