Best She Hit Refresh Podcasts (2025)

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Any American Can Live and Work in Europe with the DAFT Visa (Here’s How) with Cepee, She Hit Refresh| EP 48 9:44

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7d ago9:44

9:44

Download Your Free Guide - 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/freeguide-copy You’d love to live abroad, but it seems too complicated? Ryan sits down with Cepee Tabibian explore the often-overlooked visa options that make Europe more accessible than most Americans realize. You’ll hear how a little-known Dutch progr…

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6 Smartphone Apps That Keep You Safe, Connected, and Burnout-Free - Digital Nomad Survival Guide | EP 49 8:22

24m ago8:22

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Download Your FREE Guide on 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/freeguide-copy Are you afraid the digital nomad lifestyle of constant travel will drain you? Ryan Mellon opens up about the reality of burnout on the road and shares his essential daily practices for staying grounded. Safety isn't just about avoiding s…

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The Travel Card Hack Banks Don’t Want You to Know - Nomad Notes | EP 47 10:51

14d ago10:51

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Join the Masterclass and Learn how to be a Digital Nomad: https://www.digitalnomadnation.com/masterclass Have you ever wondered how digital nomads keep their money safe while traveling the world? Ryan brings years of experience working remotely across multiple countries, sharing how he’s built a system of backup cards, smart credit card choices, an…

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How a Near-Death Experience in the Philippines Made Her a Stronger Digital Nomad with Ali from @AliRealities | EP 46 12:41

24d ago12:41

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What if getting caught in a storm and confronting your deepest insecurities became the very experiences that changed how you see freedom, health, and success? Ali shares how travel forced her to face fears she’d been carrying for years and how that shifted everything about the way she works, connects, and dreams. You’ll hear how a near-death moment…

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Reduce Your Travel Anxiety: Protecting Expensive Tech Abroad (AFTER Losing My Bag in Greece) - Nomad Notes - EP 45 13:30

1M ago13:30

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What do you really do when your bag doesn’t show up at the airport, your card gets skimmed, or you’re stuck wondering if that Airbnb safe is actually safe? Ryan shares what rules digital nomads should live by to protect their gear and their money on the road. The underrated travel accessory that eases airport anxiety and the surprising way he keeps…

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Unlocking Pet-Friendly Nomad Life: The Costs, Hacks, and Perks with Lora Pope, Pet Travel Blogger | EP 44 35:32

1M ago35:32

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Have you been told it's impossible to bring your dog along on a nomadic adventure? When wanderlust strikes, the thought of leaving behind your furry best friend can kill those travel dreams before they even start. Ryan is joined by Lora Pope, who was living in Mexico when a tiny pug puppy literally showed up on her friend's doorstep. One look into …

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Why Work-Life Balance Feels Impossible as a Digital Nomad with Safir Jamal, Global Nomad Pass - Nomad Notes | EP 43 16:05

1M ago16:05

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Can you really balance remote work with the adventure of exploring new countries? Safir Jamal, founder of Global Nomad Pass, shares how he stays productive on the road without missing out on the magic of each destination. From building intentional routines to carving out true downtime, he offers practical advice that every aspiring nomad needs to h…

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The One Dating Mistake Every Nomad Makes…and How to Avoid It with Marvin Athey, Remote Podcast Manager | EP 42 48:45

2M ago48:45

48:45

Why Do Most Digital Nomad Relationships Crash and Burn Before They Even Start? Ryan Mellon sits down with podcast manager and seasoned nomad Marvin Athey, who’s spent the last 7 years dating across Bali, Da Nang, Eastern Europe, and everywhere in between. Together, they unpack why so many digital nomad relationships flame out fast and what it actua…

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An Unforgettable Vietnam Adventure But With an Unexpected Catch - Nomad Notes | EP 41 8:01

2M ago8:01

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Would you trade your usual weekend routine for a story you’ll still be telling ten years from now? Host Ryan Mellon shares a deeply meaningful story of motorbiking through the Hi Giang loop in Vietnam’s northern mountains, but it wasn’t all smooth riding. A packing mistake left him scrambling, and what followed was equal parts hilarious and humblin…

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Why Remote Job Hunting Is Rigged Against You and The Fix with Lauren Peikert Remote Growth Marketing & AI Automation Leader | EP 40 38:11

2M ago38:11

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What if simple changes to your resume are the only thing standing between you and your dream remote job? Guest Lauren Peikert was ready to give up. After months of sending perfectly crafted applications, she was getting nothing. With solid marketing skills and years of startup experience, she couldn’t understand why no one was biting. Turns out, no…

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Home Swapping 101: Insider Tips & Stories from HomeExchange | Ep 75 58:40

2M ago58:40

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This special episode of the She Hit Refresh podcast dives into the world of home swapping. Host Cepee is an avid HomeExchange user with over 60 home swaps, from Madrid to Mexico! Cepee is joined by Clémence Craig, Head of Growth for North America at HomeExchange, who provides an insider's look at how the platform works, its community-driven model, …

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Trapped on a Bus in Brazil: How a 4-Hour Beach Trip Turned Into a 21-Hour Nightmare – Nomad Notes | EP 39 7:54

2M ago7:54

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Are you really prepared for the unexpected while traveling? Ryan, The Digital Nomad Coach, shares a true story from his travels through Brazil that started out as a relaxed beach trip and quickly spiraled into a survival situation. You’ll hear how a lack of preparation led to chaos, discomfort, and hard-earned lessons that apply to anyone living a …

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Retiring Early in Da Nang, Vietnam: The Step-by-Step Path to Achieve Remote Income and Location Freedom with Youtuber, Evan Eh! | EP 38 51:29

3M ago51:29

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What if you could retire early without winning the lottery or building a million-dollar business? Host Ryan Mellon is joined by Evan from the Cost of Living Abroad podcast. While his friends back in Toronto are still grinding away at their desk jobs, Evan is raising his two young kids in tropical Vietnam, running his business from beachside cafes, …

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3 Travel Mistakes That Could Get You Banned From Your Favorite Country - Nomad Notes | EP 37 8:28

3M ago8:28

8:28

Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Could one simple mistake ruin your dream trip abroad? Ryan shares a gripping travel tale that every digital nomad needs to hear. If you’ve ever planned a trip overseas, you might think you’ve dotted all your i’s and crossed all your t’s. But what if somethin…

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Why Waiting for the Right Time Is Sabotaging Your Nomad Dreams with Dalia Kemble | EP 36 45:47

3M ago45:47

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What if the scariest moments of your journey actually become the stories that define your entire life? Join Ryan Mellon as he sits down with Dalia Kemble, a digital nomad and coach who turns fear into fuel for authentic living. Her stories prove that the moments when everything seems to go wrong often reveal who we really are. From surviving a pitc…

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From Miami to Milan: How Thea Built a Life in Italy Thanks to Her Mindset | Ep 74 50:32

3M ago50:32

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Thea Duncan is the founder of Doing Italy, a company that helps people purchase property in Italy. She helps people gain the knowledge they need to move to Italy with ease, while avoiding the pitfalls that can affect expats when moving abroad. Thea shares her personal story of navigating Italy's evolving landscape for foreigners. She discusses ever…

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The #1 Exercise You NEED to Do Before Booking That One-Way Ticket - Nomad Notes | EP 35 7:31

3M ago7:31

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How do you make your remote life more fulfilling? Ryan breaks down the most important exercise he shares with every new client. Before booking flights or sending out job apps, he explains why clarity on your lifestyle, not just location, is key to long-term happiness. It’s not about fantasy vacations, it’s about building a life that actually works …

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Living Abroad with Cancer: Marla’s Story of Resilience in Spain | Ep 73 40:36

3M ago40:36

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For the past three and a half years, Marla (53) has called Valencia, Spain, her home. In this episode, Marla gives us an in-depth look at how a rare cancer diagnosis a few months after moving to Spain changed the direction that she thought her “refresh” would take. Along with immersing herself in Spanish culture, Marla is working on her memoir abou…

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How This UX/UI Designer Built a Six-Figure Online Business While Traveling Full-Time with Stella Guan, Founder of Path Unbound | EP 34 44:47

4M ago44:47

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What if the worst living situation of your life could become the doorway to complete freedom and a thriving online business? Ryan sits down with Stella Guan, founder of Path Unbound, an online UI/UX design school that helps people transition into high-paying remote careers. Three years ago, Stella was running a struggling furniture business in LA w…

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From Boston to Athens: Kathleen's Freelance Life in Greece on the DNV | Ep 72 50:28

4M ago50:28

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Kathleen O’Donnell is a freelance writer and former digital nomad who has lived in Greece full-time since 2022. Athens, with all its chaotic charm, has become Kathleen’s home, and her love for the country keeps getting stronger. Kathleen started her writing business, secured a residency visa in Greece, and has grown her business into a sustainable …

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Heart Broken: Saying Goodbye to Bali After 6 Months and What I Learned - Nomad Notes | EP 33 7:31

4M ago7:31

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Ryan reflects on his fourth trip to Bali and why he had to leave... What started as a plan to find one perfect villa and settle down turned into a journey through multiple locations across the island, each move teaching him something new about what he actually wanted from nomad life. Ryan opens up about the unexpected places that captured his heart…

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Two Countries, One Brave Leap: Jacinda’s Journey from the US to Spain to Guatemala | Ep 71 30:13

4M ago30:13

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Jacinda Fuller is an international educator and aspiring freelancer who’s passionate about living life abroad. After spending three lovely years in Spain, she knew that living abroad was meant for her. Now based in Guatemala, Jacinda is enjoying the warm hospitality and Latin American culture. Cepee catches up with Jacinda, who speaks about why she…

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How She Lives and Works Remotely From a Sailboat in the Mediterranean with Louise Lambert | EP 32 40:07

4M ago40:07

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ What if you didn’t need a big plan or a lot of money to start living your dream life on the water? Ryan Mellon talks with Louise Lambert, a virtual assistant who lives full-time on a sailboat with her husband. After losing her job she didn’t panic…she pivote…

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Self-Employed in France: Mary Alice’s Visa & Life Abroad | Ep 70 51:43

4M ago51:43

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In 2021, at 36 years old, Mary Alice took a bold leap… leaving behind her life in Philadelphia to start fresh in France, sight unseen! With her husband and young daughter, she moved to Montpellier on France’s profession libérale visa—the country’s self-employment visa—and has been building a new, more intentional life ever since. Tune in to hear ho…

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From Bali to Amsterdam: Red Lights, Windmills, and a Whole Lot of Cheese - Nomad Notes | EP 31 8:23

4M ago8:23

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Ryan shares an unforgettable travel experience that takes him from the beaches of Bali to the cobblestone streets and cozy canals of Amsterdam. He explores what makes Amsterdam such a compelling opportunity for Americans who want to live in Europe and lookin…

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Fan Favorite Lori L. Tharps Returns: Update from Four Years in Spain | Ep 69 58:08

4M ago58:08

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A favorite guest, Lori L. Tharps, returns for her third appearance on the podcast. Lori is an award-winning author, journalist, and founder of the Reed, Write and Create Sanctuary. She updates us four years after her move from the U.S. to Spain. She talks about her life as an expat in Malaga, how her children have adjusted to life and school in Spa…

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Reinventing Her Life in Her 30s: How Volunteering Helped Build Her Remote Business with Juliana Majusama Saavedra | EP 30 46:19

5M ago46:19

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ What if changing your environment could help you rediscover who you are? Ryan Mellon sits down with Juliana Saavedra, a former wedding planner and digital marketing manager who completely reinvented her life in her 30s starting with nothing more than savings…

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How Carly Moved to Berlin on Germany’s Artist Visa | Ep 68 50:34

5M ago50:34

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Are you an artist dreaming of a creative life abroad? Well, consider moving to Berlin, which offers artists the opportunity to live in Germany on a freelance artist visa! Carly, a holistic health coach, DJ, and storyteller, shares her path to getting a freelance visa in Germany as an artist juggling multiple creative pursuits. If you’re a creative …

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What Happened at 2AM on My Birthday in Bali Was NOT the Plan - Nomad Notes | EP 29 8:05

5M ago8:05

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ In this raw and entertaining nomad notes edition, Ryan shares the unexpected twists his 40th birthday celebration took in Bali. What started as a quiet evening at his peaceful jungle villa quickly spiraled into an adventure through Bali's nightlife that nobo…

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No Regrets: Why Cheryl Chose Albania for Her Midlife Move | Ep 67 36:00

5M ago36:00

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Cheryl is a seasoned entrepreneur who built a multi-million dollar business over 32 years. Meanwhile, she traveled to seven continents and over 40 countries. In 2023, she made her dream of living abroad a reality, relocating to Tirana, Albania, after selling and donating most of her belongings. Currently on sabbatical, Cheryl is embracing this next…

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From Food Delivery in Austin to Full-Time Youtuber in Koh Samui: How Mike Holp Built a Remote Life in Thailand | EP 28 36:44

5M ago36:44

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ What happens if you ditched your job, bought a one-way ticket to paradise, and never looked back? Ryan Mellon talks to successful content creator Mike Holp, who transformed from an Austin food delivery cyclist to a thriving digital nomad in Thailand. Mike sh…

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How Sophie Took Her U.S. Nursing Degree to the UK | Ep 66 38:16

5M ago38:16

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Are you a nurse in the US dreaming of living and working abroad, but don’t know how? Meet Sophie Blake, a NICU travel nurse who went from travel nursing in the US to working as a nurse in the UK. Sophie shares her experience obtaining a UK skilled worker visa, the licensing process, and the unexpected differences in her daily nursing duties while w…

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20 Hours That Changed Everything: Volcanoes, Rapids, and a Bali Sunrise I’ll Never Forget - Nomad Notes | EP 27 7:50

5M ago7:50

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Join Ryan as shares exhilarating adventures of living and working in Bali, Indonesia. From climbing a volcano at 2:30 AM, to exploring the monkey sanctuary, and experiencing an intense white water rafting adventure. Learn where Ryan met his friends from arou…

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Taking the Leap: How Patricia Built a Business in France After 50 | Ep 65 41:57

5M ago41:57

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At 51, Patricia Brooks traded her corporate paycheck for life in a small town in southern France. A seasoned problem-solver with many years of experience as project manager and a certified coach, Patricia started a business, The Courage Catalyst. Passionate about instilling confidence and courage in others, Patricia now empowers women to confidentl…

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Why You Need to Build a Remote Business That Serves Your Lifestyle, Not the Other Way Around with Sophie Biggerstaff | Ep 26 43:15

5M ago43:15

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Are you tired of living for the weekend while watching friends work from tropical beaches? Ryan Mellon sits down with Sophie Biggerstaff, who transformed her life from corporate fashion burnout to thriving entrepreneur living on a Thai island. They dive deep…

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How to Go Remote as a Virtual Assistant (Just Like 37,000 Others!) | Ep 64 33:14

6M ago33:14

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As founder of Digital Nomad Kit and creator of the Virtual Excellence Academy, Hannah Dixon has empowered over 37,000 freelancers worldwide. Hannah is known for creating inclusive communities that inspire belonging and well-being while empowering learners to build thriving independent businesses. Hannah discusses why being a virtual assistant (VA) …

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Bali Goes Silent, the World's Most Stunning Coastline, and Closing Property Deals in the US From Abroad - Nomad Notes | EP 25 8:06

6M ago8:06

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Did you know the most iconic Bali photos you've seen are actually from a different Island? Ryan gives you a behind-the-scenes look at life in Bali. He shares his experience of Nyepi with the rhythmic Ogo Ogo parade and the serene Silent Day that follows. He …

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REPOST of Ep 39: From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (from March 2021) 1:03:30

6M ago1:03:30

1:03:30

This episode from the archive features author and She Hit Refresh member Lori Tharps just before her 2021 move from the U.S. to Spain with her husband and two children. At that time, Lori was just 9 days away from hopping on a plane and making her life abroad dream with her family a reality! Lori gives us an insight into those final days of closing…

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Why Some Digital Nomads Burn Out While Others Thrive with Becky Bottjer, Co-founder of Altspace Coworking in Bansko, Bulgaria | EP 24 41:07

6M ago41:07

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Ready to discover how the right community can transform your digital nomad experience? Ryan Mellon sits down with Becky Bottjer, owner of Altspace Coworking in Bansko, Bulgaria who has welcomed over 2,000 digital nomads since they open. They explore what mak…

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Ask Me Anything: Your Move Abroad Questions Answered | Ep 62 33:08

6M ago33:08

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Cepee answers move abroad questions from the November 2024 Move Abroad After 30 Masterclass, providing practical advice and personal insights to help you navigate your move abroad. Moving abroad can be an emotional rollercoaster. But the challenges that you face can be overcome if you surround yourself with like-minded people and maintain a solutio…

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Experiencing Bali's Hindu New Year, Life in Sanur and Dealing with Loneliness - Nomad Notes | EP 23 7:37

6M ago7:37

7:37

Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Ryan Mellon shares his experiences staying in the quiet beach town of Sanur, to dealing with occasional loneliness as a digital nomad. He Shares importance of balancing work and leisure, highlighting his visits to local cafes, a beachfront mall, and a unique…

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It’s Never Too Late: Denise’s Leap to the Netherlands in her 50s | Ep 61 44:19

6M ago44:19

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Cepee speaks with Denise, who moved from the US to the Netherlands in her 50s on the DAFT visa. A certified project manager and Prosci-certified change manager, Denise is launching her management consulting business, Pastel Fire Business Consulting, while navigating life in her new home. Denise's story will inspire you to pursue your dreams, no mat…

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HoneyTrek’s $50 a Day Travel Strategy That Funded a Life of Sustainable Adventure to 84 Countries and Counting with Mike & Anne Howard | EP 22 59:22

6M ago59:22

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ What skills from your previous career can you leverage to create a sustainable nomadic lifestyle? Ryan is joined by the founders of HoneyTrek https://www.honeytrek.com/, a travel brand founded by Mike and Anne Howard. They left their New York jobs for what w…

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Golden Visa Countdown: Making the Move to Spain Before April 2025 | Ep 60 38:13

7M ago38:13

38:13

Cait Church is a music marketing professional, full-time wanderluster, and typical Pisces. With a passion for amplifying the voices of women in country music, Cait built her career at a major record label as a marketing director and promotion director. But burnout led her to step away, and she embarked on an adult gap year, traveling across Europe …

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An Epic ATV Jungle Adventure, My First Co-living Experience, and Surviving Bali's Monkeys - Nomad Notes | Ep 21 10:03

7M ago10:03

10:03

Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ Hear about my exhilarating journey through the Balinese jungles on ATVs, a must-try experience for thrill-seekers and adventure enthusiasts. I enjoyed a day full of scenic beauty and challenging trails. Ubud, with its stunning rice fields and culture, a plac…

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Work From Anywhere: How to Get a Remote Job & Redesign Your Life | Ep 59 52:32

7M ago52:32

52:32

Michelle Coulson is CEO and founder of Remote Rebellion, a company that teaches people how to get remote work and design their lives with freedom and flexibility. In this episode, Michelle shares actionable tips on how to get a remote job, common mistakes to avoid, and the realities of the digital nomad lifestyle. Originally from the UK, Michelle w…

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How Freediving Launched Her Digital Nomad Journey with Sarah Ifurung | EP 20 35:02

7M ago35:02

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Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ What if losing your dream job was actually the doorway to a more extraordinary life than you ever imagined? Ryan is joined by Sarah Ifurung who was climbing the corporate ladder in hotel management when she suddenly lost her job. Instead of giving up, she di…

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Switzerland, Scotland & Beyond: An Educator’s Guide to Teaching at International Schools | Ep 58 44:31

7M ago44:31

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Alyssa is an American writer and educator with a very low tolerance for comfort zones. Ten years ago, she took the leap of a lifetime, moving from Boston to teach at an international school in Switzerland. She currently lives in Scotland, where she recently completed her PhD. She loves being an advocate for other solo women looking to take their le…

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An Invite I Wasn't Prepared For, Having to Leave Amed Early, and The Kecak Ritual in Uluwatu - Nomad Notes | EP 19 7:45

7M ago7:45

7:45

Get Your Free Guide: 7 Ways to Become a Digital Nomad https://www.thedigitalnomadcoach.com/ What happens when a dream location can't support your work? Journey with Ryan to the stunning beaches of Amed. He reveals the tough decision-making process that every digital nomad eventually faces when beauty and functionality collide. Discover the cultural…

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Permission Granted: How Nicole Convinced Her Boss to Take Her Remote Job Abroad | Ep 57 51:43

7M ago51:43

51:43

Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she’s happily living in Porto, learning the language, building a community, and sharing her immigrant …