Shawna and LaLa's mission is to empower and advocate for women living with health challenges and disabilities. Through our podcast, we offer a unique blend of humor, honesty, and innovative solutions, providing practical advice and emotional support. Navigating life obstacles with honest product reviews. With laughter and resilience, we celebrate each victory, big or small. Our goal is to foster a vibrant community where every woman feels understood and valued. We strive to create a more inc ...
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Shawna And LaLa Podcasts
This week on Life Beyond The Mic, Shawna and LaLa get brutally honest about sleepless nights, school beginning, and the heaviness of today’s world. LaLa breaks down in tears while talking about the heartbreaking stabbing of 23-year-old Iryna Zarutska, and in a shocking twist, the girls learn live while recording that activist Charlie Kirk had been …
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In part two of our Nashville adventure, hosts Shawna and LaLa dive deeper into the city's vibrant culture, from luxurious stays to unforgettable nights out.First, they check into the stylish Holston House Hotel Nashville, an Art Deco masterpiece in the heart of downtown Nashville. They explore why this Nashville hotel is a standout, offering a blen…
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Nashville Almost Turned Into a True Crime Story
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47:57
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47:57What was supposed to be a fun night out in Nashville nearly turned into a true crime podcast story. Shawna and LaLa share how LaLa’s terrifying encounter with a creepy “Dexter” type stranger was stopped thanks to two heroic men who came to her rescue. After the chaos, the hosts shift gears and dive into the Nashville music scene, spotlighting Hudso…
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LaLa shares how her family trip to Florida took a scary turn when her daughter had a severe allergic reaction to mosquito bites and ended up in the ER. Never heard of Skeeter Syndrome? Parents, you’ll want to pay attention. Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. …
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This week on Life Beyond The Mic, Shawna and LaLa unpack one of the most talked-about viral video from Coldplay’s concert. Is there more to the story? Shawna shares a personal health update that she’s been diagnosed with a hernia and is preparing to meet with a surgeon. She opens up about how she’s feeling, what’s next, and how she’s navigating it …
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This week, Shawna and LaLa unpack the heartbreaking floods in Kerrville, Texas that devastated a girls' camp and left many kids missing or worse. They also vent about the endless rain in New York. LaLa prepares for a trip to Florida and asks listeners—do you eat at chain restaurants on vacation or keep it local?? Plus, the girls tackle adult intern…
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Are You Hauling Rocks or Building a Cathedral?
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47:25In this inspiring episode, Shawna and LaLa explore the deeper meaning behind the question: Are you hauling rocks or building a cathedral? They reflect on how sunny summer days have boosted their mental health and share powerful life lessons they wish they knew in their 20s, like following your dreams and proving naysayers wrong.The episode also fea…
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This week, Shawna and LaLa discuss the never-ending rain, school memories that still linger, and their best summers filled with adventures in the woods, family trips, and AOL IM chats. Don’t miss LaLa’s review of the educational Lingo Kids app and why Tom from MySpace gets under her skin!By Shawna and LaLa
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From Late Night Break Ins to Whoop-Tea on the Red Carpet
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28:27This week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s "Whoop-Tea" launch party, ru…
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Mom Guilt and Men Who Think With Their ...
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36:26
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36:26Shawna’s Memorial Day birthday might’ve been cold, but this episode is bringing the heat! Shawna spills on her birthday weekend woes, and the debate of the century: Would your partner be mad if you vacationed solo while they worked? Head over to our Instagram and let us know what you think in our poll!LaLa opens up about the mom guilt that comes wi…
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From dreamy cruise getaway to total disaster — LaLa spills all the tea on her Bermuda-bound trip that took a wild turn (and let’s just say, it’s anything but smooth sailing). Will she ever cruise again?Meanwhile, Shawna opens up about her latest health journey and how Eat Clean To Go is changing the game for her diet. Plus, she shares a must know s…
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Cruising Through Anxiety and Success
1:28:04
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1:28:04In this episode, LaLa opens up about her rising anxiety as she prepares for a new cruise, reflecting on the terrifying storm she encountered during her first one. Shawna and LaLa also dive into the fascinating world of red light therapy with Clearlight's Marketing Manager, Melissa Van Riper, who explains the science behind it and its incredible ben…
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Sick Days, Squirrel Tales, and Mother’s Day Must Haves
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25:32
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25:32In this episode, Shawna opens up about her ongoing health struggles, sharing her journey through weeks of uncertainty, endless tests, and the importance of advocating for yourself in today's ever-changing medical field. The girls reflect on how the healthcare system has evolved and why speaking up for your own well-being has never been more crucial…
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Shawna and LaLa are back after being under the weather! Shawna shares her frustrating health journey, ending in an ER visit where she was finally diagnosed with a GI tract infection and a UTI—proof that self-advocacy is key! Plus, they dive into Easter fun with Good Pops, a tasty dairy-free treat for kids, and LaLa gives an update on Giulina’s pott…
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Shawna shares the chaos of her MRI contrast allergy and her mom’s spine surgery recovery, while LaLa brings the heat with a chilling online threat against her children. They’re also taking on schools, digital dangers, and why parents need to stay sharp in today’s world.By Shawna and LaLa
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In this episode, Shawna and LaLa tackle two pressing issues: disaster preparedness and the alarming decline in modern manners. They explore doomsday prepping essentials while highlighting troubling trends like kids bringing their parents to job interviews, the rise of laziness in today’s workplace, and poor customer service experiences. LaLa shares…
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Shawna and LaLa are back, even with LaLa battling the flu. The Grammy Awards spark heated debates as Shawna and LaLa discuss Beyoncé’s unexpected win for Best Country Album and Kanye West’s wife’s Bianca Censori revealing ensemble. They also discuss the rise in plane crashes—coincidence or something more? Shawna’s conversation with Hal Elrod, autho…
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Shawna and LaLa kick off 2025 with a bang! The girls are on the hunt for an intern, LaLa shares a lucky break involving her ZAGG camera cover, and Shawna recounts a creepy encounter with a would-be intruder stopped by her Vivint security system. They also dive into the devastating fires ravaging LA, discuss Spencer Pratt and Heidi Montag’s plea for…
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Shawna and LaLa are back, and this time they’re sharing their ultimate holiday gift guide! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks.From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor, Day Break Sk…
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Gifting Joy and Saving Lives with Life Vac
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54:36
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54:36Shawna and LaLa are back to kick off their highly anticipated Holiday Gift Guide with standout recommendations from brands like Air Up, Zagg, Lovevery, and JLab Headphones—perfect gifts for everyone on your list! But it’s not all holiday cheer—Shawna is still feeling under the weather, and LaLa spills the hilarious (and embarrassing) tea about Shaw…
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Turkey, Cocktails, and Smooth Jazz with Boney James
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31:31In this festive episode of Holiday Highlights, Shawna and LaLa are kicking off the holiday season with all the good vibes! LaLa shares her experience filming with CBS News, and the duo dives into Thanksgiving prep with a special mention of LaLa's mouthwatering Kevin's Natural Foods Turkey and Gravy. Plus, they’re bringing the holiday cheer with Hil…
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Shawna and LaLa dive into the meal planning app “A Better Meal,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs! Shawna opens up about a frustrating experience during a cardiac CAT scan …
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Pumpkins, Storms, and Standing Up for Our Kids
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29:21
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29:21Shawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange with Gio’s doctor over the Tdap vaccine. They also chat about their memorable visit with Brian Kil…
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Shawna and LaLa welcome special guest, psychic medium Piera, to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theo…
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In this episode, Shawna and LaLa kick things off by discussing the devastation caused by Hurricane Helene and the looming threat of Hurricane Milton. They dive into the lack of government support for those affected, particularly in North Carolina and Florida, and wonder why so many people are choosing not to evacuate despite the danger. From there,…
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Join Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything from celebrities to political power. Plus, they sit down with history buff and FOX News anchor Brian K…
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In this lively episode, Shawna and LaLa dive into their jam-packed weekends. Shawna recounts her mom’s 50th high school reunion and her town’s 175th anniversary celebration, all happening at once! Meanwhile, LaLa shares her experience traveling to Florida solo with Giulina for a follow-up appointment for her jaw surgery. While in Florida, LaLa boug…
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As summer ends and school begins, LaLa prepares her son Gio for middle school, where phones are now allowed in class! Shawna and LaLa reflect on how much has changed since they were students, from tech use in school to how moms parent today. They also dive into a heated discussion about the pressure of keeping up with new school supplies every year…
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Gio's Health Scare, Giulina's Sass & Baby Tech Talk
37:53
37:53
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37:53This week, LaLa shares an update on Gio’s recent ER visit and the surprising diagnosis of Campylobacter. The girls dive into parenting struggles as LaLa opens up about raising her strong-willed 2.5-year-old, Giulina, and the unique differences between parenting her and Gio. Plus, they sit down with Nanit CEO, Anushka Salinas, for expert insights in…
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Shawna & LaLa’s rollercoaster of a month... In this episode, LaLa shares a scary moment when her son got dehydrated but was saved thanks to Kinderlyte’s electrolytes! The duo also dives into their exciting baby giveaway featuring products from Huggies, Kinderlyte, Owlet, Nanit, and more—don’t miss out on how to enter! Plus, LaLa reveals her fears o…
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After a two-week hiatus, Shawna and LaLa are back with a powerful episode of "Life Beyond The Mic." LaLa opens up about her recent oral surgery and how her battle with Crohn's disease has influenced her health journey. Shawna shares the heartbreaking news of her grandmother's Leukemia diagnosis, sparking a candid discussion about the current state …
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Join Shawna and LaLa in the latest episode as they share the hilarious and unexpected turn of events when Shawna visits her friend's community pool and encounters a tipsy mishap. Meanwhile, LaLa's upcoming surgery takes a surprising turn as she ends up recovering in sunny Florida. However, back at home, a series of appliance mishaps turn everything…
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In this episode, Shawna and LaLa dive into the world of baby products, featuring the Abiie High Chair, Owlet, Kinder Farms, and Super Mouth. They also have a special interview with Owlet's co-founder Kurt Workman. Additionally, Shawna shares her experience with the new Vivint security system, while LaLa celebrates her son's transition to Middle Sch…
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Discover Shawna and LaLa's latest episode, where LaLa offers a refreshingly candid take on her trip to Disney World. As the hosts delve into the reasons behind adult enthusiasm for the theme park, they raise thought-provoking questions about the perceived value of such experiences. And that's not all – the episode also features a captivating interv…
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In this hilariously candid episode, Shawna and LaLa dive into their mutual dislike for two fashion trends that just won't quit: crop tops and tube socks. Why can't they stand them? Tune in to find out their reasons. The dynamic duo sits down with the founders of Melii Baby, Melissa Buck and Melissa Rosen for an insightful interview about their jour…
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Join Shawna and LaLa in this heartwarming and hilarious episode as LaLa celebrates her son’s big milestone—graduating from elementary school and transitioning to middle school! As he prepares to navigate the challenges of puberty, the girls take a nostalgic trip down memory lane, reminiscing about their own awkward experiences in health class and t…
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Join Shawna and LaLa on their latest escapade to Woodstock, NY, as they explore the limited-time Cheez-It "Cheez-In Diner"! This pop-up diner is only in town until May 26th, so hurry and check it out if you're nearby! In this episode, the girls rave about the amazing food, affordable prices, super friendly staff, and of course the Cheez-It jukebox,…
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In this engaging episode of Shawna and LaLa, the girls are thrilled to kick off their new baby segment! They delve into the charming world of baby fashion, highlighting the stylish and sustainable clothing brand Basically Soho, and discuss why Huggies diapers are a favorite among parents. LaLa also shares her inspiring experience at a foundation di…
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Join Shawna and LaLa this week where they delve into the essence of maternal appreciation and the importance of instilling respect and morals in children. In this warm and engaging episode, the dynamic duo sits down with social worker and author Catherine Tyson to explore the profound significance of honoring and cherishing mothers. Drawing from he…
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This week on Shawna and LaLa's podcast, the dynamic duo delves into the buzz surrounding President Biden's visit to town. Joining the conversation is the insightful Jill Wright, offering LaLa some much-needed advice on how to navigate the challenges of motherhood without feeling overwhelmed. With discussions on "Overwhelmed Mother Syndrome," this e…
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Join Shawna and LaLa as they sit down with Masha, the founder of Annabella Breast Pump, to explore the newest and most unique breast pump on the market. Discover the innovative features and groundbreaking technology that make Annabella a game-changer for new moms everywhere. But that's not all! Shawna and LaLa also tackle a pressing issue in educat…
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Shawna and LaLa dive into the recent earthquake that rattled New York and New Jersey alongside the cosmic spectacle of a solar eclipse that had many feeling like the world was coming to an end. But the seismic shifts don't stop there... Shawna and LaLa turn their attention to a topic closer to home: the importance of advocating for oneself in healt…
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Taking Time for Yourself: Self-Care Strategies for Busy Lives
28:59
28:59
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28:59Join hosts Shawna and LaLa in their latest episode as they delve into the essential topic of self-care, just in time for Self-Care Day on April 5th. In this episode, they sit down with transformational coach Pearl Chiarenza to explore why making time for oneself is crucial in today's hectic world. Pearl shares her expertise on the significance of s…
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Join Shawna and LaLa in this uproarious episode as they delve into Shawna's recent CT scan misadventure. LaLa's mispronunciations keep the laughter flowing, especially when she coins the term "Doppeldanger" instead of "doppelgänger." Plus, hear about LaLa's wild encounter in Daytona Beach, where she was mistaken for Penelope Cruz by a group of enth…
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In this episode Shawna and LaLa navigate School Violence and Apocalyptic Anxiety. The girls dive into the alarming rise of violence in schools. From a shocking incident where a 13-year-old boy brutally assaulted his classmate to another student's online threat to bring a gun to school, Shawna and LaLa fearlessly dissect the troubling trends plaguin…
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Step into the world of gentle parenting with Shawna and LaLa as they navigate the joys and challenges of raising children in today's ever-changing landscape. In their thought-provoking podcast, Shawna and LaLa delve into the nuances of gentle parenting, exploring how this approach impacts the way children process criticism and disappointment in the…
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Welcome to Shawna and LaLa's podcast, where the girls dive into the latest viral sensations and share their unfiltered thoughts on the absurdities of the internet. In this episode, Shawna and LaLa can't help but dissect Giulina's viral video on Tiki's Tok, featuring a hilarious take on potty training adventures. But that's just the beginning of the…
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In this emotionally charged episode of Shawna and LaLa's podcast, the dynamic duo delve deep into the murky waters of jealousy and its manifestation in hurtful comments and actions. With raw honesty and insightful anecdotes, they explore the all-too-common experience of being targeted by jealous individuals who resort to negativity as a means of co…
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Get ready to step back in time and dive into nostalgia with Shawna and LaLa as they take you on a journey through the '90s while chatting with two of Nickelodeon's brightest stars! In this special episode, Shawna sits down for an exclusive interview with Jahzir Bruno and Wolfgang Schaefer from the hit Nickelodeon series, "The Really Loud House." Jo…
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David Miller Reflects on 20 Years of Il Divo
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43:49Join us for an unforgettable journey as we sit down with David Miller from Il Divo, celebrating two decades of musical brilliance! Shawna and LaLa delve deep into the heart and soul of Il Divo's journey, uncovering untold stories and posing questions that will leave you spellbound. From their humble beginnings to global stardom, nothing is off-limi…
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