The ReguRaters Podcast is a podcast where 2 brothers, (Shawn & Nick) who enjoys podcasts, listens to any & all podcasts reviewing them then rating them. Follow us on Twitter @ReguRaters Support this podcast: https://podcasters.spotify.com/pod/show/reguraters/support
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Shawn Byrd Podcasts
The show is about truth and how telling it can be cathartic and helpful to many! Look for Shawn to challenge his guest, to tell the truth, be transparent, and offer their life’s personal perspective on the many obstacles they have overcome. Shawn will place a special emphasis on prison life, how it affects the prisoner, his friends, and family. You will be amazed at how successful some have become after facing a portion of their life behind bars.
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Entrepreneurial Appetite is a series of events dedicated to building community, promoting intellectualism, and supporting Black businesses. This podcast will feature edited versions of Entrepreneurial Appetite’s Black book discussions, including live conversations between a virtual audience, authors, and Black entrepreneurs. In this community, we do not limit what it means to be an intellectual or entrepreneur. We recognize that the sisters and brothers who own and work in beauty salons or b ...
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ART CLASS is a bi-weekly podcast that takes a provocative, thoughtful, and often irreverent look at the arts in contemporary society, with a special focus on innovation in arts education. Art Class is hosted by Lee Bynum, Rocky Jones and Paige Reynolds (Mabolé Iya Inawale)—three Black, queer artists, culturistas, and arts administrators who are passionate about a more inclusive and joyous arts landscape. Each episode features stories from a variety of perspectives, bringing People of the Glo ...
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A Conversation With Ann-Marie Byrd & Jamie Easley at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
4:53
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4:53🌉 Bridging the Gap Through Justice Support At the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Ann-Marie Byrd and Jamie Easley sat down with Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss what it truly means to support peers with justice involvement. Their conversation highlights how lived e…
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Region 5 Recovery Advisory Council Full Promo & Keynote Speech by Dr. Tony Dice
1:04:32
1:04:32
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1:04:32🎤 Full Promo and Keynote Speech by Dr. Tony Dice — Region 5 Recovery Advisory Council The Region 5 Recovery Advisory Council’s first-ever Peer-Led Recovery Conference was a powerful success — and now you can watch the full keynote speech by Dr. Tony Dice right here. This dynamic and thought-provoking presentation captures the heart of Region 5’s mi…
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The Government Shutdown, SNAP/EBT Benefits & You!
6:31
6:31
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6:31🚨 CALL TO ACTION – HALIFAX COUNTY & SOUTH BOSTON 🚨 If the government shutdown and SNAP/EBT benefit stoppage are going to affect your family, go to the Ten Minutes of Truth Podcast Facebook page and tell us what challenges you’re facing and how you’re planning to cope if benefits are delayed or cut off. Your voice matters — we want to hear from you.…
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A Conversation With Dianna Wegkamp & Rebecca Graser at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
5:50
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5:50💡 Medicaid Billing Made Clear — Supporting Peers Through Knowledge At the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series, Dianna Wegkamp and Rebecca Graser joined Shawn A. Barksdale on the Ten Minutes of Truth Podcast to discuss their dynamic sessions — Medicaid Billing Part 1 & Part 2. Together, they broke down …
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Patrick Henry's Red Hill 2025 Legacy Roundtable Discussion & 4th Annual Quarter Place Tribute
38:55
38:55
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38:55🕯 Patrick Henry’s Red Hill Presents: 2025 Legacy Roundtable & 4th Annual Quarter Place Tribute 📅 October 4, 2025 | Brookneal, Virginia Patrick Henry’s Red Hill hosted the 4th Annual Quarter Place Tribute alongside the Legacy Roundtable Discussion, bringing together voices dedicated to preserving history and honoring the legacy of the enslaved and t…
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A Conversation With Pastor Justin Goodman & Keira Moore of Hope City Church Suffolk, VA
10:31
10:31
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10:31Listen to Pastor Justin Goodman talk about how Hope City Church welcomes all just as they are. Email: [email protected] 540 East Constance Road Suffolk, Virginia 23434 757-439-6755 www.hopecityva.comBy Shawn A. Barksdale
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🎙 A Conversation With Keira & Sam at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
13:05
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13:05🎙 A Conversation With Kiera Moore & Sam at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series In this 10 Minutes of Truth episode — recorded live at Hub757 in Suffolk, Virginia — Shawn A. Barksdale talks with Kiera Moore and Sam about what it took to make the Region 5 Recovery Advisory Council’s First …
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🎙 A Conversation With Kattrell Lewis at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
6:18
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6:18🎙 Kattrell Lewis | Region 5 Recovery Advisory Council At the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference, Kattrell Lewis was everywhere — guiding attendees to breakout sessions, helping vendors find their tables, running messages, and jumping in wherever help was needed. 💪🏽 Kattrell shared how being part of Region 5…
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🎙 A Conversation With Lauren Pegram at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
7:07
7:07
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7:07🎙 A Conversation With Lauren Pegram at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series Recorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Lauren Pegram, Secretary for Region 5 and one of the …
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🎙 A Conversation With Sherri Wiggins at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
11:40
11:40
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11:40🎙 A Conversation With Sherri Wiggins at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series In this follow-up interview, Shawn A. Barksdale reconnects with Sherri Wiggins, who spoke with 10 Minutes of Truth months ago as Region 5 was preparing for the conference. This time, she reflects on how everythin…
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🎙 A Conversation With Andrea Triplett at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
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4:31💜 Special Thanks to Andrea Triplett Region 5 Recovery Advisory Council | 2025 First Peer-Led Recovery Conference At the Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference at Hub757 in Suffolk, Virginia, Conference Coordinator Keira Moore selected Andrea Triplett to serve as Shawn A. Barksdale and 10 Minutes of Truth’s personal …
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🎙 A Conversation With Daniel Srebro at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
3:34
3:34
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3:34🎙 A Conversation With Daniel Srebro at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series Recorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Daniel Srebro, a key part of the team that made the c…
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🎙 A Conversation With Cristy Corbin at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
3:49
3:49
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3:49🎙 A Conversation With Christy Corbin at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series Recorded live at Hub757 in Suffolk, Virginia, this 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Christy Corbin, facilitator of the breakout session …
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🎙 A Conversation With Heather Peck at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
6:05
6:05
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6:05🎙 A Conversation With Heather Peck at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series Recorded live at Hub757 in Suffolk, Virginia, this special 10 Minutes of Truth episode — produced in partnership with the Region 5 Recovery Advisory Council — features Heather Peck sharing insight on the power of l…
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🎙 A Conversation With Shatyra Colston at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
4:40
4:40
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4:40🎙 A Conversation With Shetra Colston at the 2025 Region 5 Recovery Advisory Council’s First Peer-Led Recovery Conference & Podcast Series Join Shawn A. Barksdale of the 10 Minutes of Truth Podcast for an insightful conversation with Shetra Colston, who led an engaging workshop on Diversity, Equity, and Inclusion (DEI) at the Region 5 Recovery Confe…
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🎙 A Conversation With Don McCourtney at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
8:12
8:12
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8:12🎙️ A Conversation with Don McCourtney & The Region 5 Recovery Council In this episode, Ten Minutes of Truth host Shawn A. Barksdale sits down with Don McCourtney from the Region 5 Recovery Advisory Council to talk about the power of connection, recovery, and—believe it or not—video games. 🎮 They explore how gaming and creative outlets can play a ro…
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🎙 A Conversation With Cheryl DeHaven at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
10:06
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10:06Workshop Facilitator Spotlight We are honored to feature Cheryl DeHaven, CPRS, CPC, as one of our inspiring facilitators for the Region 5 RAC Recovery Conference – Bridging the Gap on September 30th at Hub757 in Suffolk, VA. “Cheryl DeHaven, CPRS, CPC is a Certified Peer Recovery Specialist and Professional Coach with over 40 years of lived experie…
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A Conversation With Dr. Tony Dice at The 2025 Region 5 Advisory Council 1st Peer Led Conference & Podcast Series
11:29
11:29
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11:29By Shawn A. Barksdale
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A Conversation With Raymond T. Barnes at The 2025 Region 5 Advisory Council 1st Peer Led Conference & Podcast Series
17:26
17:26
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17:26By Shawn A. Barksdale
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🎙 A Conversation With Roxanne Richardson at the 2025 Region 5 Advisory Council First Peer-Led Recovery Conference & Podcast Series
9:04
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9:04By Shawn A. Barksdale
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Beyond the Shores: A History of African Americans Abroad with Tamara J. Walker
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50:52What drives Black Americans to seek opportunities beyond U.S. borders, and what do they discover about themselves when they leave? Dr. Tamara Walker's groundbreaking book "Beyond the Shores: A History of African Americans Abroad" takes us on a global journey spanning a century of Black travel experiences that shaped both individual lives and intern…
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"Your Story, Your Voice" Keira Moore - Region Five Recovery Advisory Council Series
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4:08"Your Story, Your Voice" Keira Moore - Region Five Recovery Advisory Council Series. For More information go to region-five.orgBy Shawn A. Barksdale
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Black Power Score Card: Measuring and Closing the Racial Wealth Gap with Dr. Andre M. Perry
33:43
33:43
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33:43Dr. Andre Perry brings a revolutionary approach to understanding Black economic power through his groundbreaking research at the Brookings Institution. Sharing his personal journey from being raised by a neighbor in Wilkinsburg, Pennsylvania, to becoming a Senior Fellow at America's preeminent think tank, Perry offers a masterclass in how data can …
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Patrick Henry's Red Hill Quarter Place Tribute Oct 4, 2025 Full Promo
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3:08Join us on October 4, 2025, for the 4th Annual Quarter Place Tribute at Patrick Henry’s Red Hill in Brookneal, Virginia — the final home and burial site of the famed orator and Founding Father. This moving event brings together members of the descendant community, historians, genealogists, and archaeologists to honor the lives and legacies of the e…
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Join Patrick Henry's Red Hill Quarter Place Tribute Oct 4, 2025
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1:37Start 11:00 AM Opening Ceremony begins at the Quarter Place Cemetery Date October 4 @ 11:00 am - 3:30 pm Time: 10:30 am - 12:30 pm Event Category: General VENUE Red Hill 1250 Red Hill Rd Brookneal, VA 24528 United States Phone 434-376-2044 Website: Redhill.orgBy Shawn A. Barksdale
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"Your Story, Your Voice" Raymond T. Barnes - Region Five Recovery Advisory Council Series
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5:50"Your Story, Your Voice" Raymond T. Barnes - Region Five Recovery Advisory Council Series. For more information go to region-five.org 🎤 Your Story, Your Voice – Region Five Recovery Advisory Council Featuring Raymond T. Barnes Join us for a heartfelt episode highlighting Raymond T. Barnes, Division Head of Peer Recovery Services at the Norfolk Comm…
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Medicaid sign-ups, legal advice, and access to justice with Lawerence and Shawn
23:27
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23:27🌟 New Episode Alert – 10 Minutes of Truth Podcast 🌟 In this episode, Lawrence Howerton of the Virginia Legal Aid Society (Danville, VA) sits down with Shawn A. Barksdale to talk about the life-changing resources available to our communities — including free Medicaid sign-ups, legal advice, and access to justice. Lawrence doesn’t just sit behind a d…
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"Your Story, Your Voice" Lauren Kern - Region Five Recovery Advisory Council Series
3:19
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3:19"Your Story, Your Voice" Lauren Kern - Region Five Recovery Advisory Council Series. For more information go to region-five.orgBy Shawn A. Barksdale
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Colin Garrett & Basi Affia – Part 2 How the 11/11 Veterans Project Embraces Veteran-Owned Businesses
12:35
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12:35🎙️ Colin Garrett & Basi Affia – Part 2 How The 11/11 Veterans Project Embraces Veteran-Owned Businesses Hosted by Shawn A. Barksdale | Ten Minutes of Truth In Part 2 of this powerful conversation, NASCAR driver Colin Garrett and graphic novelist Basi Affia return to dive deeper into the mission and momentum of the 11/11 Veterans Project—this time f…
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From Gridiron to Entrepreneurship: Timothy Cole's Journey of Resilience and Innovation
1:07:20
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1:07:20Timothy Cole's journey from Brenham, Texas, to becoming a standout student-athlete at UT Austin is a tale of resilience, ambition, and the transformative power of mentorship. As he recounts his story against the backdrop of the historic hiring of Charlie Strong, UT Austin's first Black head coach, Timothy reveals how his passion for football and su…
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Colin Garrett & Basi Affia Part 1 They Discuss Why Partnerships and Graphic Novels Work!
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14:01🚨 New Episode Alert! 🎙️ PART 1 Colin Garrett & Basi Affia Discuss Why Partnerships and Graphic Novels Work! Hosted by Shawn A. Barksdale | Ten Minutes of Truth What happens when a NASCAR driver, a soldier-turned-graphic-novelist, and a purpose-driven project come together? You get bold storytelling, real impact, and a message that crosses finish li…
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"Your Story, Your Voice" Kattrell Lewis - Region Five Recovery Advisory Council Series
4:57
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4:57"Your Story, Your Voice" Kattrell Lewis - Region Five Recovery Advisory Council Series. For more information go to region-five.orgBy Shawn A. Barksdale
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Basi Affia Episode 3 Why Partnering With Colin Garrett & 11/11 Veterans Project Made Sense
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13:21🎙️ Episode 3 – Why Partnering With Colin Garrett & The 11/11 Veterans Project Made Sense Guest: Basi Affia | Host: Shawn A. Barksdale In this powerful episode of Ten Minutes of Truth, Shawn A. Barksdale welcomes back author, soldier, and visionary Basi Affia for an inspiring conversation about purpose, passion, and partnership. Basi shares why team…
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"Your Story, Your Voice" Jessica Moore - Region Five Recovery Advisory Council Series
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5:55"Your Story, Your Voice" Jessica Moore - Region Five Recovery Advisory Council Series. For more information go to region-five.orgBy Shawn A. Barksdale
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Your Family Is Your Wealth-Building Dream Team (You Just Don't Know It Yet): A Conversation with LaVaisha Davis
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41:48
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41:48"Your family is your God given guarantee to build wealth," declares LaVaisha Davis in this illuminating conversation about transforming how we think about family finances. As founder of Ell Wess Advisors, Davis brings a revolutionary perspective to wealth building that positions family relationships at the center of financial planning rather than a…
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"Your Story, Your Voice" Daniel Srebro - Region Five Recovery Advisory Council Series
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5:58"Your Story, Your Voice" Daniel Srebro - Region Five Recovery Advisory Council Series For more information go to region-five.orgBy Shawn A. Barksdale
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Basi Affia Episode 2 When Passion and Desire to Be Great Collide with Colin Garrett and the 11/11 Veterans Project
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12:42Basi Affia Episode 2 When Passion and Desire to Be Great CollideBy Shawn A. Barksdale
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"Your Story, Your Voice" Crystal Thompson - Region Five Recovery Advisory Council Series
6:00
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6:00"Your Story, Your Voice" Crystal Thompson - Region Five Recovery Advisory Council Series - For more information go to region-five.orgBy Shawn A. Barksdale
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Basi Affia Episode One 11/11 Veteran Project Partner Talks About Graphic Novels & Parnterships
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22:15
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22:15🎙️ Ten Minutes of Truth with Shawn A. Barksdale Episode Title: Basi Affia: The Power of Storytelling, Service, and Brotherhood In this compelling episode, Shawn A. Barksdale sits down with Basi Affia—author, soldier, husband, father, and the visionary behind a new wave of graphic storytelling. Known by birth as Aniekanabasi White, Basi has spent hi…
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From the Classroom to EdTech with CEO Reggie Manning Co-founder of Vista Data
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50:09Reginald 'Reggie' Manning, the innovative CEO of Vista Data, joins us for an insightful chat about his remarkable journey from North Carolina to becoming a trailblazer in AI-enhanced education. With a unique background in special education and business, Reggie shares his inspiring path and how his passion for teaching led him to create AI solutions…
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"Your Story, Your Voice" Cordney Lewis - Region Five Recovery Advisory Council Series
3:39
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3:39By Shawn A. Barksdale
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"Your Story, Your Voice" Brandon Moore - Region Five Recovery Advisory Council Series
4:13
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4:13"Your Story, Your Voice" Brandon Moore - Region Five Recovery Advisory Council Series. For more information go to region-five.orgBy Shawn A. Barksdale
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Black Wall Street: A Conversation with Hannibal B. Johnson and Luc Cadet
58:53
58:53
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58:53The remarkable saga of Tulsa's Greenwood District—known as "Black Wall Street"—stands as one of America's most compelling yet overlooked stories of entrepreneurial triumph, devastating racial violence, and extraordinary resilience. In this powerful episode, historian and author Hannibal Johnson reveals surprising truths that challenge common narrat…
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“Your Story, Your Voice” Sherri Wiggins - Region Five Recovery Advisory Council Series
27:35
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27:35🎤 NEW EPISODE DROP 🗣️ “Your Story, Your Voice” Sherri Wiggins Region Five Recovery Advisory Council Series We had the absolute honor of sitting down with the incredible Sherri Wiggins at the Assembly Co-working Space in Norfolk, VA—and what she shared was nothing short of extraordinary.- A Registered Certified Peer Recovery Specialist with Hampton-…
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"Save Our Children" a Follow Up to "Fight For Your Children" Buckle Up!
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41:44Our last episode, titled “Fight for Your Children,” had a tremendous impact on our communities. It sparked a flood of questions, making it clear that the conversation had to continue. That brings us to this powerful new follow-up episode, titled “Save Our Children.” We sat down with Mrs. Roxanne Richardson, B.A., M.S. Ed., J.D.—a former licensed at…
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Fight For Your Children, featuring Co-Parents Shawn A. Barksdale & Monique Barksdale
18:36
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18:36Fight For Your Children, featuring Co-Parents Shawn A. Barksdale & Monique Barksdale. 🎙️ NEW EPISODE: Fight For Your Children Featuring Co-Parents Shawn A. Barksdale & Monique Barksdale What does it really mean to fight for your children? In this eye-opening and heartfelt episode, co-parents Shawn and Monique Barksdale pull back the curtain on thei…
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The Summary of The Opioid and Substance Use Series and August 31st Day of Hope Event Details with Shannon Rogers Simpson
12:46
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12:46🎙️ EPISODE: The Summary of The Opioid and Substance Use Series and August 31st Day of Hope Event Details with Shannon Rogers Simpson Hosted by Shawn A. Barksdale | Featuring Shannon Rogers Simpson We’ve reached the powerful conclusion of our Opioid and Substance Use Podcast Series, and this final episode brings it all together. Hosted by Shawn A. B…
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Redefining Travel: Lawrence Phillips on Empowering Black Travelers and Building Green Book Global
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46:28
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46:28What if your travels could redefine your identity and reshape cultural narratives? Join us as we sit down with Lawrence Phillips, the trailblazing founder of Green Book Global. Growing up in Boston with Barbadian roots and inspired by life-changing journeys like his transformative Seattle camping trip, Lawrence recognized a gap in travel resources …
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🎙️ Bonus Segment Alert – A Message from Ryland Clark and Shawn A. Barksdale (Extended Version)
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44:19🎙️ Bonus Segment Alert – A Message from Ryland Clark and Shawn A. Barksdale (Extended Version) After conducting nearly a dozen powerful interviews, Shawn A. Barksdale saw a need—to give back. And what better way than to lend the Ten Minutes of Truth platform to someone already giving so much? This bonus extended segment features Ryland Clark, Commu…
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Episode: Business with Purpose & Feeding Halifax with Ryland Clark of Hitachi Energy
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12:09Business with Purpose & Feeding Halifax: Featuring Ryland Clark of Hitachi Energy In our latest segment of Ten Minutes of Truth, we had the privilege of sitting down with Ryland Clark, Community Relations & Engagement Manager at Hitachi Energy, South Boston, VA, and a member of the Halifax County Industrial Development Board. We had no idea just ho…
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