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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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P. Fine

Music and Chat With P. Fine

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Lyrics and Observations, focusing on freedom of mind and body. Lyrics and music are psychological interpretations of the creative soul. Shallow words fall from mind. Deep words are symbolic of a moving soul. The soul rebel speaks from the soul, words that the mind struggles to grasp. This is my journey. Thanks for joining me! https://soundcloud.com/p_fine
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Father Knows Worst

Phil Cormier

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Phil and his teenage daughter Mari, talk about the world, themselves, being a teenager, music, culture, and anything else that comes to mind. They make some sense but mostly nonsense in this deep and shallow, serious and funny podcast. It's fun.
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Get inside the mind of Lowell’s finest local. As they say in the movies- I'm off the deep end, watch as I dive in I'll never meet the ground Crash through the surface, where they can't hurt us We're far from the shallow now In the shallow, shallow In the shallow, shallow In the shallow, shallow We're far from the shallow now Oh, oh, oh, oh Whoah!
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Philosophy Bites

Edmonds and Warburton

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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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American Socrates

Charles M. Rupert

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Think Deeper. Live Better. Tired of shallow takes and surface-level answers? American Socrates helps you cut through the noise and see the world more clearly. This is a podcast for anyone who wants to think for themselves, challenge assumptions, and live a more intentional, meaningful life. Host Charles M. Rupert brings the power of critical thinking and timeless philosophical insight into everyday questions—like how to find purpose, make good decisions, grow as a person, and navigate a worl ...
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Just a girl talking about the world in general. Topics like skin care, human behavior, self improvement, self exploration, how we can achieve goals, and push past negativity to become better versions of ourselves. XX not anymore. The world has gone insane, and I'm gonna talk about it.
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TRUE MURDER—The Most Shocking Killers in True Crime History. Every week host Dan Zupansky will interview the true crime authors that have written about the most shocking killers of all time. From true crime history, comes the preeminent true crime authorities in America and the world today. From infamous serial killers, mass murderers, cult leaders and mafia hitmen to family murderers, nazis and homicidal maniacs—True Murder is a veritable true crime archive featuring historic murder cases w ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Intellectual Freedom Podcast

David D. Hopkins, PhD

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Intellectual freedom is not just a buzzword. It is a fundamental necessity for human civilization and your life's flourishing. It is the essence of the human spirit to question, explore, and seek answers to the most profound questions that confront us every day. Without intellectual freedom, we are but slaves to the whims of those in power, unable to challenge authority, push boundaries, or pursue truth. In our post-modern world, ignorance and oppression weigh heavy on all of us, stifling cr ...
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Theology. Books. Culture. Conversation. Hosted by Pastor Brandon Warr, The Bookcases Behind Me brings Confessional Lutheran theology into dialogue with literature, culture, and the pressing questions of our time. Each episode blends solid biblical teaching with the exploration of classic and contemporary books, from the devotional works of Johann Gerhard to modern Christian fiction and cultural commentary. This isn't just another Christian podcast. Here, you'll hear: Confessional Lutheran th ...
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Welcome to "Not By Sight", a podcast featuring life-changing stories of faith and hope that are birthed out of difficult seasons - the valleys of life. This is a place where you'll find inspiration, support and encouragement to walk out life in faith. Support this podcast: https://podcasters.spotify.com/pod/show/notbysightpodcast/support
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (…
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John Wayne Gacy raped, tortured, and murdered 33 boys and young men, burying most of them in the crawlspace under his Chicago home. Karen Conti was in high school at the time watching the bodies being removed on the television news. Fourteen years pass. Through a twist of fate, Conti, now a young and inexperienced attorney, is called upon to handle…
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MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Sy…
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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Send us a text Debt isn’t just money owed — it’s one of the oldest tools of social control. In this episode of American Socrates, we explore David Graeber’s Debt: The First 5,000 Years and traces the history of debt from ancient Mesopotamia to modern America. We unpack how debt has always carried moral weight, shaping who obeys, who suffers, and wh…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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Justin McRoberts, musician, pastor, and author of "It's What You Make of It," shares how confronting death early in life shaped his approach to creativity and faith. Having attended over 20 funerals by age 25, McRoberts explains why understanding mortality is essential to living fully and why the cultural narrative of imperviousness keeps people fr…
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Edna's world turned upside down when her close cousin, Ted Bundy, was linked to the gruesome murders that had plagued her hometown of Seattle. Both devastating and dangerous, she reveals her journey of discovering the truth about her cousin who was more like a sibling, a man she loved, admired, and thought she knew so well. Edna delves into the unb…
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MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
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Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…
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Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips fo…
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The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57…
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Send us a text In this episode of American Socrates, we explore the myths about poverty in the United States. Poverty isn’t caused by laziness or bad choices—it’s built into the system. From outdated government definitions of poverty to wage stagnation, skyrocketing housing and healthcare costs, and the decline of unions, we break down the forces t…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speak…
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The definitive true “Southern Gothic” account of the life, crimes, conviction, and execution of Donald “Pee Wee” Gaskins, the charismatic, brutal, well-liked, remorseless South Carolina serial killer who was dubbed the Charles Manson of the South—written by the prosecutor who brought him to justice. Of the hundreds of murder cases that noted South …
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MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
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Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Jus…
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Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partn…
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Send us a text In this episode of American Socrates, we explore the true value of work and challenge the myth that effort automatically equals virtue. From the Protestant Work Ethic to modern corporate life, we examine how meaningless labor can drain dignity, isolate workers, and trap us in a cycle of exhaustion. Using stories, metaphors, and real-…
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Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is re…
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Jeff Wald, author of The End of Jobs and CEO of WorkMarket, examines how robots and AI are creating the fourth industrial revolution—a massive power shift from workers to companies that mirrors past technological upheavals. Drawing from labor history, on-demand platforms, and regulatory battles like California Prop 22, Wald reveals why the lifetime…
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Jeff Spencer, former Olympic cyclist and performance coach to Lance Armstrong, Tiger Woods, and Olympic gold medalists, breaks down the precise architecture of champion-level achievement. From losing his father at age 10 to competing in the Munich Olympics to coaching nine Tour de France victories, Jeff reveals the eight sequential steps every prol…
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Empire City Under Siege shares true stories of an FBI Special Agent spanning three tumultuous decades in New York City, beginning in the gritty 1970s when law enforcement refused to let their city be consumed by corruption and violence. Starting as an undercover operative investigating Mafia hijackers in Red Hook, Anthony John Nelson offers a gripp…
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MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…
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Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…
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Jason Naylor, artist and author of Live Life Colorfully, shares how growing up as the second of seven children in a Mormon family in Salt Lake City shaped his caretaker personality and his eventual escape to New York where he discovered creative liberation. Naylor reveals the symbiotic relationship between color and messaging in his work—the more p…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
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Jacob Sager Weinstein, comedy writer for Dennis Miller and author of How to Remember Everything, shares how growing up in privileged Washington DC where the vice president's daughter was in his debate club gave him confidence to walk into any room but delayed his understanding that not everyone has equal access to opportunity until he reached Princ…
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Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…
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Hillary Weiss, brand strategist and positioning coach, reflects on growing up in suburban South Florida where attending the same school for 14 years meant everyone remembered who peed their pants in pre-K yet created lifelong friendships that watched her evolve from emo to punk rock to professional white woman. Weiss challenges the dangerous mindse…
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Send us a text In this episode of American Socrates, we break down David Graeber’s groundbreaking book Bullshit Jobs and explore why so many modern jobs feel pointless, frustrating, or downright meaningless. From flunkies and goons to box-tickers and taskmasters, we explain each type of “bullshit job” in a way U.S. listeners can relate to. We also …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:…
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Who killed the Black Dahlia? In this eye-opening shocker, award-winning producer, true-crime researcher, and Hollywood insider Eli Frankel finally solves the greatest-and most gruesome-murder mystery of the twentieth century just before its 80th anniversary. In January 1947, the bisected body of Elizabeth Short, completely drained of blood, was dis…
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Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…
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Gautum Mukunda, Harvard professor and author of Indispensable: When Leaders Really Matter, reveals the paradox at the heart of leadership selection: the more effort you put into picking a leader, the less it matters who you pick. Drawing from decades of presidential history, Mukunda introduces the concept of filtered versus unfiltered leaders—Georg…
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Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…
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