2 Caribbean Arsenal Fans from South Florida discussing the game and team they love.
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SFG Podcasts
The Daily Driver podcast presented by ThisIsBracketRacing.com is a daily podcast dedicated to helping sportsman drag racers become the best version of themselves on the race track. Each day in season 2 (which stretches from November 1 through November 30), 3-time NHRA World Champion Luke Bogacki explores a topic of competition and shares the insights and experience that he’s gained as a racer, teacher, and perpetual student of the game.
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Strategy Focused Group (SFG) is a global team of Human Capital strategists committed to helping you solve people's issues within the organization. We do that by working alongside you to solve your toughest problems and helping you capture your greatest opportunities. The key to organizational success is the level of talent you have within your walls. The way that they are engaged, collaborate, and innovate is the key to your success. Give us a call, we can help.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The Team at SFG Wealth Planning will focus on conversations with Centers of Influence that serve like-clientele, addressing germane subject matter within the realm of the executive with stock-based compensation.
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A weekly dose of all things Giants’ Baseball from the perspective fan's perspective.
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Hosted by Aaron Johnson and Xhensila Pisha of the Structured Finance team, our new Securitization Spotlight podcast series brings you the insight you need to keep on top of corporate and consumer debt securitization markets. From the impact of an evolving regulatory landscape and the ongoing recovery from the pandemic, to the ongoing effects of lower-for-longer interest rates and investors’ growing focus on ESG considerations, Aaron, Xhen and their guests will deliver the analysis that matters.
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A fresh take on classic wrestling to new WWE, NXT, AEW, TNA, Ring of Honor, New Japan Pro Wrestling and more. With the opinions brought to you by Mikey Cash and Big Vito: two lifelong fans of pro wrestling! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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The leading business magazine in the Highlands, Islands and Moray since 1982. Hear exclusive interviews with local business owners, industry experts, and thought leaders. Each episode delves into the behind-the-scenes of successful enterprises, offering valuable insights, tips, and the unique perspectives that have fueled their longevity.
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An American podcast dedicated to Military and First Responders. Stories of bravery, courage and sacrifice with no politics. Your host is Kurt Delia, a 25 year police veteran, SWAT, narcotics detective, patented inventor, security consultant and private military contractor who currently trains tactical units throughout the United States as well as civilian protection courses. Kurt is a Non Hoskins Lymphoma cancer survivor, former college football player and criminal justice instructor. Kurt c ...
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Searching For Ghosts: The Case Of Nancy Lynn Blankenship
Brandon Barnett/Left Of Nashville Podcast Network
Fourteen year-old Cayce Lynn McDaniel returned to her family's home in Milan, Tennessee at approximately 12:30 a.m. on August 16, 1996 after a church party. A chaperone dropped her off and watched her go into the house. Other family members arrived at their residence at approximately 1:30 a.m. - 2:00 a.m. and discovered that the TV in Cayce’s bedroom was on, a bowl of cereal was left on the kitchen table and the back door was open. There was no sign of McDaniel inside the house and she has n ...
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Ep. 19 Why Stance Matters: From Squats to Snatches
56:33
56:33
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56:33Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …
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n this exclusive episode of Strutting From Gorilla, Mike "Sarge" Riley and Vito sit down with wrestling legends Matt and Jeff Hardy—better known as The Hardy Boyz—as they open up about their incredible careers. On October 12th at TNA Bound for Glory in Lowell, MA, the Hardys step into the ring one last time against their greatest rivals, The Dudley…
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n this episode, Mikey Cash and Vito spotlight the legendary careers of The Hardy Boyz (Matt & Jeff Hardy) – one of the most iconic tag teams in WWE history. From their jaw-dropping ladder matches to their unforgettable TLC battles, the Hardys changed professional wrestling forever with their extreme, high-flying style. We’ll explore: ✅ Their rise d…
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What helmet shield do you recommend? with Mikie Sturgill
4:57
4:57
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4:57This week's episode is taken from our segment over on the ThisIsBracketRacing Facebook page called Question of the Week. Each Friday we answer a question submitted from racers from all over. Submit your questions over at thisisbracketracing.com/ask. This is a common question that comes up a lot about what helmet shield do you recommend? One of our …
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If it is Friday, it is The CEO Series!This week, our guest is Ghazanfar Ghori is the President and Chief Technology Officer (CTO) at Enterprise64, a mid-market IT services and consulting firm based in Vienna, Virginia. With over 20 years in technology leadership, Ghazanfar works closely with CEOs and executive teams to align tech strategy with busi…
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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills
37:03
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37:03Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…
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This week's episode centers on character — the kind that shows when it seems to matter least. When no one’s watching, how will you choose to act?By Luke Bogacki
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Ep. 17 Keep The Kettlebell Over Your Foot
34:51
34:51
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34:51Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation…
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This week brings the final audio edition of the ThisIsBracketRacing email series on the idea of what if bracket racing was easy and it is focused on the mental game of racing. How to make performing under pressure, easy!By Luke Bogacki
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Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands?
47:21
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47:21Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in tec…
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What are the impacts of adjusting ride height with Mike Mans
5:47
5:47
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5:47This week's Daily Driver episode is taken from the Question of the Week segment that we do over on the ThisIsBracketRacing Facebook page. Typically myself or Justin Lamb answers the questions but this week we had suspension guru Mike Mans of FastShocks on to answer the question 'What are the impacts of adjusting ride height?'.…
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If it’s Friday, it’s time for The CEO Series!This week, we’re excited to welcome Dr. Corrie Block, a world-class coach who empowers top executives and entrepreneurs to master work-life balance, elevate leadership performance, and achieve outstanding business results.In this episode, Dr. Corrie will share his inspiring journey to becoming one of the…
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Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?
36:49
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36:49Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The…
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The boys are back for their 3rd season of SFG podcast! Some exciting news and collabs are on the way as the boys have plenty planned for the 25-26 AFC season! Make sure to like, comment, and subscribe to the pod for More! Stay Blessed.
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This week's audio edition of the ThisIsBracketRacing email series on the idea of what if bracket racing was easy is dedicated to tech. My car is a pile of....hot garbage! How can I make it better?By Luke Bogacki
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Mike "Sarge" Riley and Big Vito interview Raven about is upcoming documentary Nevermore: The Raven Effect. Upcoming screening at Lexington Venue in Lexington, MA on 8/23 in Lexington, MA. Tickets can be purchased here: https://www.internet-ticketing.com/websales/sales/LEXLEX/actual_book?perfcode=4188 In this episode Raven talks about his early days…
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Ep. 14 Solving Your Kettlebell Press Problems
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50:28
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50:28Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcom…
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Mike "Sarge" Riley and Big Vito interview NXT rising star Sol Ruca about the upcoming NXT HEATWAVE show in Lowell, Massachusetts on Sunday, August 24th. Sol talks about how she got started in the wrestling industry, the origins of the Soul Snatcher, working with Shawn Michaels and more! Find us- Watch, Listen and Subscribe! https://www.youtube.com/…
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In this week's Daily Driver episode I am joined by regular ThisIsBracketRacing ELITE guest instructor and accomplished bracket racer Mikie Sturgill. Our topic is a fun one: assuming money isn't an issue, what is the ultimate bracket car?By Luke Bogacki
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The CEO Series with Dr. Brent Ridge and Josh Kilmer-Purcell
48:20
48:20
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48:20If it’s Friday, it’s The CEO Series with Ron Thomas!This week, we’re featuring two incredible guests — Dr. Brent Ridge and Josh Kilmer-Purcell, Co-Founders of the beloved brand Beekman 1802.Dr. Brent Ridge began his career as a physician at Mt. Sinai in New York City before leading the Health & Wellness division at Martha Stewart Omnimedia. Josh Ki…
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Ep. 13 Kettlebell Clickbait : What You Need to Know
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36:07Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The convers…
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We are back with another audio episode of the ThisIsBracketRacing email series on the idea of what if bracket racing was easy. This week is dedicated to making the finish line easy.By Luke Bogacki
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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?
42:46
42:46
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42:46Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…
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Flexing the Finish Line Muscle with Justin Lamb
9:41
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9:41In this week's episode I am joined by 5 time World Champion and ThisIsBracketRacing ELITE and Junior co-instructor Justin Lamb. Our topic is the finish line and even more specifically his discipline at the big end.By Luke Bogacki
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This Friday, we’ll be joined by Jeffrey, a strategic thought leader in cybersecurity and risk management. Renowned for helping organizations strengthen their cybersecurity posture, Jeffrey brings a wealth of knowledge and experience.He’ll be sharing powerful insights from his journey to becoming a cybersecurity executive and what leaders need to kn…
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Ep. 11 Do Your Kettlebell Complexes Make Sense?
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34:44Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…
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This week's episode is the audio version of the email series we launched in ThisIsBracketRacing on the idea of what if bracket racing was easy. What if we had one of those giant red EASY buttons. That would be nice, right? First up, making the starting line easy. We will be sprinkling this in over the course of the next month or so.…
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If it is Friday, it is the CEO Series!This week, our guest is Deborah Dragone, a Resourceful and accomplished project manager and leader with expertise in facilities and procurement oversight. In this episode, Deborah will share her journey to global procurement leader.For previous episodes of The CEO Series with Ron Thomas, please visit / strategy…
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Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limita…
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Today's world is full of information. This podcast is one of dozens of resources you choose to listen to each day. "Listening" is great, but in today's episode, Luke shares why the best racers are the ones that prioritize "doing" over "listening". Learn more about ThisIsBracketRacing ELITE at thisisbracketracing.com/elite (Enrollment closes Friday)…
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Goldberg's LAST Match and WWE Evolution Review
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46:54SFG returns for a mid-summer check in on the world of wrestling as they tackle: Saturday Nights Main Event -Goldberg retires and Bret Hart is thrilled -SNME compared to other pro wrestling shows in today's landscape WWE Evolution -Rhea Ripley and Iyo Sky are the BEST -NAOMI teaches us why we should proceed with caution -Trish Stratus getting the Ce…
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What makes old Super Stockers great bracket cars with Matt Dadas
5:10
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5:10In this episode of the Daily Driver, regular ELITE guest instructor and highly accomplished racer, Matt Dadas joins me and we talk about what makes old Super Stockers great bracket cars.By Luke Bogacki
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The CEO Series with Dr. Meisha -Ann Martin
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50:38If it’s Friday, it’s time for The CEO Series with Ron Thomas!This week, we’re excited to welcome Dr. Meisha-Ann Martin, Vice President of People Research at Workhuman. Known for her groundbreaking work in employee experience, Dr. Meisha helps organizations create more human-centered workplaces that drive real business results.In this episode, she’l…
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Ep. 9 A Solution to Back Pain in Your Kettlebell Swing
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49:27Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discus…
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In this special release of the Daily Driver Podcast, we share a "pre-screening" audio of my upcoming live webinar "Bracket Racing Made Easy". I like to ask myself "What would this look like if it were easy?" in all facets of life. But especially on the race track, this can be an illuminating way to becoming a more effective racer. In this episode, …
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Ep. 8 Beginners Kettlebell Quick Start Guide
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43:02Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper techni…
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This episode isn't catalyzed by a specific incident but actually from a discussion with my 6 year old while he was playing with his hot wheels.By Luke Bogacki
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If it’s Friday, it’s time for The CEO Series!This week, we sit down with Severin, a distinguished corporate communication and marketing strategist with a unique blend of expertise in law, management consulting, and journalism. Known for his ability to untangle complex communication challenges, Severin brings a rich perspective shaped by years in di…
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not abs…
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In this week's Daily Driver I want to talk about the Victim Mindset and how we can flip the script to empower ourselves.By Luke Bogacki
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It’s Friday, and that means it’s time for The CEO Series with Ron Thomas!This week, we're joined by Colleen Mitchell, co-founder and CEO of a booming self-serve dog wash business that grew from just two machines in a San Diego parking lot into a four-location operation that’s served over 80,000 dogs.In this episode, Colleen will share how she made …
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, an…
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For this week's Daily Driver I wanted to read from my column that I pen for NHRA National Dragster called The Science of Winning. My latest contribution is titled It's About Time and that is what I wanted to share today with you.By Luke Bogacki
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If it is Friday, it is The CEO Series with Ron Thomas!This week, our guest is Ammar Shams, a retired corporate executive. Ammar Shams has over 35 years of corporate experience, primarily in C-Suite roles, while also pursuing an academic career as a teacher at various undergraduate and postgraduate institutions. His specific area of interest is in t…
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Ep. 5 100 Kettlebell Swings A Day For A Month
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39:34Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hit…
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ELITE Members know, the “off” season is a busy season! A big part of that within ELITE is our offseason practice league. In this episode I wanted to talk about my personal journey with the practice league and how it translated in 2024 and now into 2025 on the track.By Luke Bogacki
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If it’s Friday, it’s time for The CEO Series with Ron Thomas!This week, we’ll be joined by Dr. Rochelle L. Ford, Ph.D., APR, the Chief Executive Officer of the Page Society, the leading global community of senior communications leaders. A seasoned scholar, nonprofit executive, and passionate DEI advocate, Dr. Rochelle brings years of experience in …
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Ep. 4 The Internet Is Lying to You About Kettlebells
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27:42Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly. The duo breaks down the dangers of “coach…
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In this episode of the Daily Driver, I am joined by regular ThisIsBracketRacing ELITE guest instructor, former World NHRA Champion, multi-time division and track Champion, Mikie Sturgill. I wanted to talk with Mikie about strategic flexibility and in particular how he got to the level he's at in that flexibility.…
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This week, our guest is Rohit Bassi, a global expert in mastering high-stakes conversations. With more than 30 years of experience across 21 countries, Rohit has empowered leaders, sales teams, and organizations to communicate with greater clarity, influence, and purpose. His impactful keynotes and coaching sessions help professionals lead, persuad…
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