Podcast by SELFISH PRODUCTIONS
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SELFISH HELP Podcasts
This podcast isn't here to inspire you - it's here to summon you. Hosted by Valerie Jones, this podcast is a transmission for women who are done playing nice, done waiting for permission, and done living small. If you've been burning quietly, this show hands you the match. Each episode delivers the raw truth you didn't know you needed - part mirror, part wake-up call, part spiritual slap. This isn't self-help. This is a reckoning. A return. A revolution.
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Join us as we chat with some of today's top entrepreneurs, creatives, and industry leaders within the Black community as they share tips and resources to help start and grow Black businesses.
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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
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Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like — messy, moving, and unmistakably human, with clarity that’s always hard-earned. Adam speaks with people who’ve dedicated their lives to helping others live better — yoga experts, founders, meditators, athletes, deep thinkers, and friends with great stories — uncovering the tools, lessons, and ideas that genuinely help us grow. Each episode offers honest insight a ...
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Welcome to Selfish with Chadd! The podcast that motivates you with humour. You deserve to live your best life, and Chadd is here to tell you just how to do that. College & lifestyle content creator Chadd Hennig is here for you whether you need help finding motivation, elevating your mindset, or romanticizing your life! Listen to the self•ish podcast to join the journey of becoming your best self ☆ New episodes every selfish sunday! instagram & youtube @chaddhennig
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Welcome to The Dapper Barbarian Show, the podcast cutting through the noise of today’s self-help culture. Hosted by Julian Diaz, this is your antidote to the selfish, “me-first” mentality flooding the self-improvement world. Here, we’re reclaiming growth as a shared journey—one that strengthens families, enriches communities and preserves the relationships that truly matter. In a world consumed by individualism, climbing to the top means little if there’s no one to share the victory with. Th ...
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The podcast is filled with advice, tips, and many real-life examples demonstrating what can go wrong (and what can go right), depending on whether or not families plan accordingly in advance, communicate clearly with one another, and are willing to put petty and selfish differences aside. No one likes talking about death and inheritances before they absolutely have to, but as I have learned from personal experience, having these conversations earlier, rather than later, will save a lot of ti ...
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Welcome to the podcast of “Wrestling With The Inner Man” with Author / Speaker David Savage. David has a passion for Men’s Ministry and Biblical Truth to help build Better Men for our society. The show title is derived from the first fight we each face every day, the fight with our flesh. Do we listen to our selfish sinful nature or to our spiritual and divine nature guided by the Holy Spirit? Contact David at [email protected] or go to https://www.thesavagepath.com/.
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"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ide ...
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Drawing motivation from the inspiring journeys of those who have triumphed over adversity.
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Dealing with Stupidity is a semi-educational podcast created to help you stay positive in a world overflowing with selfish morons. Stupid shaming since 2017.
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SITCOM - Jane Jones and her team work at 'Here To Help', a charity set up by Jane to help everyone; not just Africans, or dogs with Aids - everyone; because Jane Jones believes that to focus on helping just one cause is selfish. comedyburble.com
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Becoming Unshakeable is the podcast for leaders, creators, and changemakers who know that true leadership starts from within. Hosted by bestselling author and keynote speaker Heather R. Younger, JD, each episode explores what it takes to lead with resilience, compassion, and purpose—without pretending to be perfect. Through candid conversations with executives, frontline leaders, coaches, and everyday heroes, Heather uncovers the real stories behind growth, setbacks, and transformation. From ...
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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgemental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from rea ...
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FamilyHealing/BreakingCycles Podcasts is your one stop shop to Life, Love and Family. The host is a Family Healing/Motivational Coach and her co-hosts are her family. Through their own experiences of healing and breaking cycles they hope to help and encourage other families to do the same.
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The Safe & Calm Mommy Mentor and Conscious Discipline Certified Instructor in Florida. I work with frustrated moms who are tired of losing it on their kids and are ready for help to prevent meltdown, handle outbursts and get their kids to cooperate.
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Looking to take your life and business up a notch? Then you need to listen to The Butterfly Mindset Podcast! In each episode, Cyrus imparts his vast wisdom on everything from starting and growing a successful business, to making smart life choices. And whether you're a seasoned entrepreneur or just starting out, you're sure to find his tips and tricks invaluable. But that's not all! Cyrus also provides listeners with actionable life skills that will help them overcome any obstacle. So don't ...
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Decide It's Your Turn®: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
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** TOP 2.5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialem ...
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Professor Brian Cox and Robin Ince host a witty, irreverent look at the world through scientists’ eyes. Joined by a panel of scientists, experts and celebrity science enthusiasts they investigate life, the universe and everything in between on The Infinite Monkey Cage from the BBC. From the smallest building blocks of life to the furthest stars, the curious monkeys pull apart the latest science to reveal fascinating and often bizarre insights into the world around us and what lies beyond. Ca ...
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Letting you know it’s ok with whatever you may be going thru, whatever you are doing let’s encourage each and grow with one another
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Welcome to Chapter & Pillow: Where Stories Drift Into Sleep. This sleep podcast offers gentle readings of timeless literature, designed to help you unwind, de-stress, and drift off peacefully. Each episode features classic stories read in a soothing voice by a real human (me), with soft pacing that creates a calm, bedtime-friendly atmosphere. Whether you just can't sleep or quiet the thoughts from your day, are trying to build a peaceful nighttime ritual, or simply enjoy classic storytelling ...
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It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan, a recovering people pleaser and Certified Life Coach. This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace y ...
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A series of shiurim series to help prepare ourselves to meet the King. New insights on the pnimiut of these important days.
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Parent Caregiver | dementia caregiver, parent with dementia, dementia support
Mel Cogar - Author, Certified Radiant Leader
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Do you have a parent with dementia that you care for? Are you struggling to balance retirement dreams with daily realities of your caregiving role? Is your health suffering because you ALWAYS put yourself last? Do you feel defeated and want to find peace in your life? I GET YOU! In my early 50’s, my husband and I became empty nesters looking forward to a season of life where we could hike, watch sunsets, camp, and reignite our relationship. 6 months later, I became a part-time caregiver to m ...
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Dr. Rolanda’s Bright IDEAs is where high-achieving women—and our allies—come to reclaim wellness, power, and purpose. Especially for those navigating the weight of cultural, generational, and internal expectations, this show is your sanctuary for healing, growth, and truth—without self-sacrifice. Hosted by educator and wellness advocate Dr. Rolanda Fabien, each episode blends spiritual wisdom, emotional clarity, and real-world strategy to help you rise without guilt and lead without burnout. ...
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The Open Heart Healing Podcast is a space for mental health, self-care, self-love, inspiration, resilience, and emotional healing. Each episode is designed to support you in navigating life's inevitable ups and downs while reminding you of your true worth and inner strength. In today's fast-paced world, balancing daily responsibilities with happiness can feel overwhelming, but this podcast proves that healing, growth, and joy are possible—even during the most challenging times. Hosted by emp ...
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The #1 iTunes Podcast Sleep Like A Boss - The Podcast by Christine was created for bringing different services, mainly health and business related, to as many people as possible. The idea and conviction is that you can make your life so much easier because there is the right person out there to help you with whatever you are struggling. That is not selfish not spoilt but it is smart and putting yourself first, which is totally ok! Christine obviously also focuses on her expertise, which is s ...
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Mainly focused and aimed at the young & upcoming generation (but is open and accepted to the older generation as well). Here we discuss serious issue that we face on a personal and global level. as well as sharing advice and tips that we ourselves here are learning currently on how to better ourselves, or lives, our goals and accomplish our dreams. We also one have segment where we just sit back relax and share our opinions and make jokes on random but sometimes funny things we notice in tod ...
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Welcome to For the Boys, a podcast for the boys, by the boys. This is a safe community for everyone to talk about masculinity and issues that men face. We strive to make a safe community for everyone to be able to talk and express their problems and issues. Come back every 1st and 3rd Wednesday of the month for a new episode! Don't forget to follow us on @fortheboys_pod on instagram and twitter. DM at us or tweet at us to come on and talk about what it is that is harming you so we can figure ...
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I am Dr. Lee McBryde-Nesbitt My mission is to work with a tribe of High Achieving Smart Conscious Women and a Few Good Men to create a life of prosperity, build a legacy while creating change in this world through mission-driven experiences, entrepreneurship & activities. These transformational endeavors serve as the bridge from successful to significant.
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Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old! Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community. Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, ...
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This isn’t your average self-help podcast. The Inspiritude Effect is a spirit-infused space where big dreams, real stories, and full-hearted living collide. Hosted by Kathy Sherwood – coach, creator, and occasional rebel with a soul cause – you’ll hear the kind of conversations that remind you: your dream life isn’t silly, selfish, or out of reach. It’s sacred. Around here, inspiration isn’t just a nice feeling – it’s a directive. Whether you’re navigating a major life shift, launching somet ...
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Sara's a former high school science teacher turned entrepreneur and she fully believes that success comes from having a proper mindset first and working your business second. Sara goes through and gives you her best tips and tricks to help with both mindset and business so that you can apply these to your business and be successful. Find me on Instagram @theawesomesarashow [email protected]
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Welcome to The Authentic Path - The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way. Each episode offers expert interviews, high-yield content, and actionable strategies that are evidence-based and designed to help you walk a path of alignment and integrity, while you create success you can be proud of. Hosted by Dr. Vanessa Calderón, a Harvard-train ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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"Developing Encouragement to the Nth Degree!" This isn’t your average pep talk. This is Ncourageology — the art and science of building bold, lasting encouragement from the inside out. Hosted by [Your Name], each episode brings you unapologetic truth, practical hope, and spiritual insight to help you rise, recover, and reimagine what’s possible — no matter your past. Whether you’re climbing out of burnout, walking through healing, or just need a reminder that your life has divine purpose, th ...
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This is what you’ve been craving: lighthearted conversations for soul-tired women based on deep spiritual truths. The Jess Connolly podcast is for people who live on mission and want to walk in abundance. It’s a coffee date with a friend who gets how full your life is - but who also wants to help you feel alive. You can listen in the midst of the messy or the mundane and leave feeling understood and less overwhelmed.
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This is The Selfish Podcast, where we share all things self. Interviewing guests on their life, their self developments as well as my personal journey and experiences through life, from depression to joy, self abuse to self love. I share openly with a full heart of compassion and love for all, in the wish that through this podcast and my efforts I bring more joy, love and compassion into your life. So you can live life more beautifully no matter what the external environment is doing, your i ...
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These powerful interviews share the transformation of our brothers. They have sacrificed, worked extremely hard, and are ripped AF! You won’t want to miss a single episode.
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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now
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WORK WITH SARAH All the coaching exercises you'll be doing after today's episode of the Climb Your Mountain podcast: Releasing self-criticism Processing big emotion Identity shifting into a new version of yourself Feeling on purpose Values assessment Mental rehearsal Responsibility analysis Seeing your life as a hero's journey Curious about how lif…
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The Mental Fitness Playbook: Resilience, Regulation, and Flexibility
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Elite performers know: mental fitness needs the same intentional training as physical fitness. In this episode, we break down mental fitness into three trainable components: resilience (your mental strength), emotional regulation (your psychological endurance), and psychological flexibility (your mental mobility). Drawing from meditation research, …
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279: How to Build an Online Community You Actually Own w/ D'Angelo Senat
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Many Black entrepreneurs know what it feels like to consistently show up online, grow a following, build connection, and still feel like the space you are building on does not fully belong to you. The rules change, your reach shifts, and suddenly everything you worked for feels like it is sitting in someone else's hands. This episode speaks to the …
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3814: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kind…
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Introducing: The Create More Confidence Pop-Up
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Enroll now in Create More Confidence, happening on December 8-10, 2025. This mini coaching immersion is designed to: (1) help you vision your goals for 2026 and (2) zero in on which confidence skills you need to build to achieve them. Training calls take place at 12 p.m. ET each day. VIP calls take place at 1 p.m. ET each day. Click here to sign up…
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442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
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We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief. In this episode,…
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The abundance mindset isn't just a buzzword. It's the ultimate growth strategy. When you focus on giving back and helping others, you're not just being a nice guy, you're lifting the entire industry. When the industry becomes more professional, more valuable, and more trusted, every single person in it wins. Stop hoarding knowledge and start sharin…
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Episode 75 | Finding Courage (with Amber Rae)
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Send us a text In this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path from Good to Free, is a raw and beautiful memoir about what it means to stop being good and start …
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48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3
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As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, that stagnant routine can take a toll on both your physical and mental health. I believe taking the tiniest of steps will add up for our good, so join me…
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3813: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical i…
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What’s the time? - Marcus Brigstocke, Leon Lobo, Louise Devoy
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Robin Ince and Brian Cox wind up at the Royal Observatory in Greenwich – arguably the centre of time – to uncoil the mysteries of what time is and how on Earth (…and on moon) we keep track of it. Taking the time to join them are comedian Marcus Brigstocke, curator of the Royal Observatory Louise Devoy, and Head of the National Timing Centre Leon Lo…
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Why Leaving Money Isn't Your Real Legacy (And What Actually Matters!)
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Are you feeling overwhelmed with aging parents, caregiving, and legacy planning? You're not alone. In this episode, David sits down with Laura Tamblyn Watts, one of Canada's leading experts on aging and author of Let's Talk About Aging Parents, for a real, heartfelt conversation packed with practical advice and surprising truths. If you want to fee…
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If you've ever felt invisible or unsure about how to dress in your 50s, 60s and beyond, this conversation will reignite your confidence and inspire you to live a more colourful life. NICKY'S BOOK: https://amzn.to/4r9fWAX WATCH THIS CONVERSATION ON YOUTUBE HERE: https://youtu.be/5ekreafj2Fk This is a public episode. If you would like to discuss this…
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#134 - Suzy Reading - Why being selfish matters
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In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you strugg…
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3812: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step ap…
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441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
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When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually signposts pointing you toward exactly what you need to examine? In this Coaching Hotline episode, I answer two listener questions that dig into the messy,…
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Have you ever wondered how some people keep standing even when life seems determined to knock them flat? That question lingered with me as I spoke with Dave Munson, the founder and CEO of Saddleback Leather Co., whose journey is marked by sharp turns, risk-taking, loss, grit, faith, and a remarkable ability to get back up again. This conversation r…
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Stop Drifting Through Life and Start Living With Purpose
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In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and refram…
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Life, Luggage & Luxury Deals: Navigating Self-Care in a High-Speed World
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In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth. With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of step…
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Love ya guts! What to eat to feel your best
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With "wellness" advice from influencers flooding our feeds, it's hard to sort fact from absolute nonsense and know what to eat to feel good. Enter Laureate Professor in nutrition and dietetics, Clare Collins. Yumi sits down with Clare to get the low down on the good stuff we should be eating on and the nasty stuff we should avoid. How much protein …
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3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps list…
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Episode 108: Pastoral Confessions with Jamin Goggin
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What happens when we stop calling sin, sin? Jess and Pastor and author Jamin Goggin discuss confession, healing, and the grace that meets us when we stop hiding and tell the truth. This isn’t condemnation, it’s coming home. Let’s go. Don’t Miss: Grab Jamin’s book, Pastoral Confessions. Signed books on sale 📚 Interested in having Jess come to speak …
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Dr. Tara Porter: Perfectionism, failure and embracing 'good enough'
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Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, our listener dilemma comes from a concerned mother, whose teenage daug…
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76: Inspiring One Million Acts of Self-Love
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Follow me on Instagram here! Julie Heaton spent more than 30 years as a corporate executive before following a deeper calling: guiding others back to themselves. As the author of ROAR, The Manifester's Playbook, The Manifester's Workbook, and the children's series The Adventures of the Fabulous Three, Julie offers grounded, soulful tools for healin…
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3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting atte…
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3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom
12:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on …
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31. How to Partner with Your Emotions and Reconnect With Your Inner Compass
27:55
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Send us a text Your emotions aren’t obstacles, they’re messengers. In this science-informed episode, Dr. Vanessa explores how to stop fighting your emotions and start partnering with them as powerful guides for truth, alignment, and leadership. You’ll learn: What it really means to “partner” with your emotions The neuroscience behind emotional awar…
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Ncouragement Submission Hub In this empowering episode of Ncourageology Theory, we tackle the vital theme of “Fighting for Your Peace.” Join our host, Coach DJ, as we embark on a transformative journey to reclaim our inner calm in a world filled with chaos and distractions. Discover powerful strategies to protect your peace, from setting healthy bo…
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3808: Honoring Your Future Self by Steve Pavlina on Intentional Living
10:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he ill…
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027. Inner Realm Series Part 1-Emotional WELLth: Healing the Hidden Weight We Carry
19:17
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EPISODE 27: Inner Realm Series Part 1-Emotional WELLth: Healing the Hidden Weight We Carry | Dr. Rolanda’s Bright IDEAs Podcast What happens when you’ve mastered success, but your emotions are silently unraveling underneath? In this episode of Dr. Rolanda’s Bright Ideas, Dr. Rolanda Fabian continues the Inner Realm WELLth Series with Pillar Two: Em…
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Proverbs 1:5 says “Let the wise hear and increase in learning, and the one who understands obtain guidance.” In God’s economy, wisdom is never static; it is always expanding. Even the wise must “increase in learning.” Which means that maturity is not marked by arrival but by continual openness to correction and instruction. The mark of a true disci…
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3807: Are You Quick to Judge? by Kerri Richardson on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these r…
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How do you know you're doing life "right?" It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world. 🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs. 🤔 Some look to social media likes and follows to …
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Ladies, we want to hear your sex disasters stories for an upcoming episode! Have you queefed at the worst possible moment? Maybe you screamed out your ex's name in the throes of passion? Reached for the toothpaste instead of the lube? If you've got an awkward, embarrassing or hilarious sexual encounter that didn't go to plan, now is the time to sha…
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In this episode, Amelia and Lilly dive into the idea of personal growth through relationships—how every connection, whether positive or painful, can become a mirror for self-development. Lilly shares her reflections on learning to recognize and celebrate growth, emphasizing the importance of honoring both the messy and meaningful parts of the journ…
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Doing it All: The CEO Who Ran a 2:29 Marathon (with Nick Thompson)
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How does someone become CEO of The Atlantic, run a 2:29 marathon at age 44, write books, make music, and still be present for their family? For the answer, we turned to Nick Thompson, who, conveniently (and impressively), does all of those things. On today's episode, we use the release of Nick's new book, The Running Ground, to discuss his systemat…
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278: How to Keep Showing Up When Sales Feel Slow
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As we head into the holiday season, the pressure to show up and sell can feel heavy. Timelines are flooded with promotions. Everyone seems to be launching something. Meanwhile, you might be feeling like sales are stalling, your energy is low, or the results just aren't matching the effort. We definitely get it. In this episode, Monique is talking a…
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3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with li…
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440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
19:13
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Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity. In this episode, I’m teaching the second skill of the Confidence Compass: self-compassion. You’ll learn how self-pity, self-criticism, and self-…
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Where do you want to be, and what are you doing right now to get there? For most of us, there’s a disconnect between our goals and our daily actions. Our job is to identify those gaps and connect as many of those strings as we can. The more we align our actions with our vision, the higher the chance of success, whether it’s closing deals, transacti…
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Send us a text In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throu…
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47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family
20:10
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All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping…
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3805: Decluttering Time by Julie Morgenstern on Simple Living
10:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outd…
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Mind-reading computers – Phil Wang, Anne Vanhoestenberghe and Luke Bashford
42:42
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For once, Brian Cox and Robin Ince are on the same wavelength – with thinking caps firmly on, they plug into the science of brain-computer interfaces. Helping them decode the tech are neuroscientist Luke Bashford, biomedical engineer Anne Vanhoestenberghe, and comedian Phil Wang. Together the panel switches on to the possibilities of using implante…
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Tuesday Podcast Drop: Imagination Will Set you Free
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As Albert Einstein said, “Logic will get you from A to B, but imagination will get you anywhere.”In this reflective solo episode, Jo shares the remarkable story of her grandfather’s survival in World War II and explores how imagination can sustain us through even the darkest times. She invites you to rekindle your own creative spirit - to dream aga…
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In this heartwarming short story by American author T.S. Arthur, An Angel in Disguise reminds us that compassion often arrives when, and where, we least expect it. This beautifully written tale from the late 1800s explores how acts of kindness can turn strangers into family and ordinary people into angels in disguise. As an indie podcast creator, I…
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3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by j…
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439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
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Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them. This week, I’m answering two questions that get right to the heart of this work: how to un…
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