Best Sean Flannery Podcasts (2025)

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#104: 3 Fears Or Limiting Beliefs That Could Be Taking Control 24:07

Play Pause

11d ago24:07

24:07

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs…

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F1 with 1st Assistant Camera Dan Ming 57:12

7d ago57:12

57:12

From fighter jets to race cars, Dan Ming is a world-class 1st AC who loves tech. Dan Ming and his team are known for their work on Top Gun: Maverick, and now they’ve taken those lessons, pushing the boundaries even further, to bring you F1. We talk about the collaboration with some of the biggest brands in the game: Sony, Apple, and Panavision, and…

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#103: From Rock Bottom To Self-Respect: How To Get Your Edge Back 26:05

15d ago26:05

26:05

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment. Please let me know if you enjoyed today…

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The Studio with DP Adam Newport-Berra and Camera Operator Mark Goellnicht SOC ACO 1:10:16

21d ago1:10:16

1:10:16

DP Adam Newport-Berra and Camera Operator Mark Goellnicht SOC ACO are the powerhouse duo behind the lens of The Studio. In this episode, we dive into what it’s really like working with comedy legends and co-directors Seth Rogen and Evan Goldberg. Adam and Mark take us through the camera rigs they tested and how they meticulously choreographed scene…

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The Last of Us Season 2 with Cinematographer Ksenia Sereda 1:01:21

29d ago1:01:21

1:01:21

Cinematographer Ksenia Sereda takes us behind the scenes for The Last Of Us Season 2. It’s clear from the start how deeply she loves what she does. She lives and breathes her work and her passion is infectious. In this episode, we break down everything from the custom-built Cooke lenses she helped design, shooting cast on horseback and the responsi…

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The Acolyte with Cinematographer Chris Teague 1:03:25

1M ago1:03:25

1:03:25

Chris Teague, an Emmy Award winning Director of Photography, has worked on a diverse slate of projects, from Russian Doll and Only Murders in the Building to entering the Star Wars universe with The Acolyte. In our conversation, we talk about his path into drama, the value of building strong creative relationships, and what it means to be a setup D…

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#102: Berlin Hyrox: 3 Key Takeaways For Better Performance 31:25

1M ago31:25

31:25

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in ) 3, Build the mental tools to finish. Even when fatig…

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AJK Grips: Mad Max Fury Road, Furiosa & The Fall Guy 1:38:08

2M ago1:38:08

1:38:08

Key Grip Adam "Skull" Kuiper and Best Boy Josh Calder lead one of Australia’s top grip teams at AJK Grips. In this episode, we dive into how Skull earned his nickname, his journey into key gripping, and the art of building grip trucks from the ground up. Josh shares insights into the role of a Best Boy Grip and their shared vision for training the …

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Remote Pilot Aidan Kelly: Mission Impossible, James Bond, The Fall Guy & Building XM2 1:18:53

3M ago1:18:53

1:18:53

Aiden Kelly is one of the world’s leading remote pilots and the co-founder of XM2. He shares how he started out flying remote helicopters and running a hobby shop, which led to building XM2 into a global remote head company with offices in Australia, the US, the UK, and Korea. We talk about the early days of drone cinematography and how XM2 expande…

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#101: Daniel Davey ( Performance Nutritionist ) 1:13:48

3M ago1:13:48

1:13:48

In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just …

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#100: Aaron Murphy ( The Emerald Grappling Podcast ) 50:18

3M ago50:18

50:18

In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grapp…

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Snow White with Cinematographer Mandy Walker AM ASC ACS 1:10:07

3M ago1:10:07

1:10:07

Mandy Walker AM ASC ACS’s stunning cinematography has captivated audiences around the world. From Australia to Elvis, Snow White, and commercials for global brands like Chanel, Nike, Louis Vuitton, and Audi — her work is bold, emotional, and always cinematic. In this episode, Mandy shares how she carved her own path without film school, became a tr…

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#99: Question Send In Via Email- Is There A Therapeutic Side To Training ? 26:35

3M ago26:35

26:35

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. We will explore: How exercise helps regulate em…

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Adolescence with DP Matt Lewis and Camera Operator Lee Brown 2:27:35

4M ago2:27:35

2:27:35

Netflix hit series Adolescence has taken the world by storm — a gripping 4-part mini series exploring parenting, misogyny, and bullying — each episode shot in one continuous take. This week on the podcast, we chat with Director of Photography Matt Lewis and Camera Operator Lee Brown, the duo behind the lens of this viral sensation. They break down …

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#98: Build Your Own Training Program—No More Guesswork 33:47

4M ago33:47

33:47

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ra…

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September 5 with Markus Förderer ASC BVK 1:13:08

4M ago1:13:08

1:13:08

Markus Förderer ASC BVK takes us behind the scenes of September 5, an independent feature where he crafted an authentic 1970s broadcast aesthetic while pushing the boundaries of digital cinematography. He shares how he transformed the RED V-Raptor to look like film, lit the set for 360-degree shooting, and operated in a raw, documentary style witho…

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Sean Flannery: Mastering Live Broadcast – Oscars, Grammys, Super Bowl Halftime Shows, Steadicam & Trinity 2:00:12

4M ago2:00:12

2:00:12

Sean Flannery has operated on some of the biggest live broadcasts in the world—Oscars, Grammys, Super Bowl Halftime Shows, you name it. In this episode, we sit down with Sean to unpack what it takes to operate under intense pressure while millions watch live. We dive deep into the technical side of Steadicam and Trinity, break down what it was like…

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#97: Understanding Trade Offs 36:53

4M ago36:53

36:53

In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@g…

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#96: Top 5 Mistakes I Made ( So You Don't Have To ) 35:39

4M ago35:39

35:39

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email [email protected] Talk soon, Sean…

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Matt Poynter ACO, SOC Assoc BSC: Becoming President of the ACO, the Importance of Assisting, A vs. B Cam, Building Relationships, Crane Work & Steadicam. 1:14:48

4M ago1:14:48

1:14:48

In this episode, we sit down with Matt Poynter ACO, SOC Assoc, BSC to talk about his journey from a young assistant to becoming the President of the ACO (Association of Camera Operators). Matt shares insights into the ACO’s role in the industry, as well as his own career path—moving to London, starting out in a rental house, and the pivotal moment …

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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 26:41

5M ago26:41

26:41

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especia…

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Beast Games with Series DP Jason Elliott 59:03

5M ago59:03

59:03

What does it take to be the series DP for Beast Games, the most ambitious reality series ever, helmed by none other than MrBeast? In this episode, we sit down with cinematographer Jason Elliott to break down the high-stakes spectacle—shattering camera world records, orchestrating shots with 1,000 contestants and a massive crew, and bringing extrava…

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Invisible Boys with Director Nicholas Verso and Cinematographer Jason Hargreaves ACS 1:30:12

5M ago1:30:12

1:30:12

In this episode, we dive into Invisible Boys, the Stan original series adapted from Holden Sheppard’s award-winning novel. The story follows four young men navigating identity and sexuality in a coastal country town—a perspective rarely seen on Australian screens. Joining the podcast is Director Nicholas Verso and Cinematographer Jason Hargreaves A…

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#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 32:36

5M ago32:36

32:36

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you m…

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#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

5M ago34:31

34:31

In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve you…

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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

5M ago30:27

30:27

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people oft…

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The Wild Robot with Head of Story Heidi Jo Gilbert 53:50

6M ago53:50

53:50

Heidi Jo Gilbert’s journey in animation is as inspiring as the stories she brings to life. After losing her dream job at Disney and facing one of the darkest times in her life, Heidi found unexpected inspiration in the story of Tom Brady—a quarterback who overcame doubt to become one of the greatest. That spark ignited her comeback. She channeled h…

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#91: Online Client Questions 27:54

6M ago27:54

27:54

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and wor…

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#90:7 Lessons From 7 Years As A Coach 40:14

6M ago40:14

40:14

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. Heres a couple of points I talked about that might spark your interest. 1, We sometimes need to be reminded rather than always looking for the "new" 2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insigh…

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Dolly Grip Jamie Starr: Starting in Video Assist, James Bond, the art of dolly gripping, telescopic cranes, 1917 & Star Wars 1:13:27

6M ago1:13:27

1:13:27

On this episode of Cinemapodgrapher, we sit down with international dolly grip Jamie Starr to discuss his incredible career. From starting out as a video assistant to working on James Bond, to dolly gripping on 1917, and Star Wars: Episode VIII. He also gives us an insider's perspective on the art of dolly gripping and working with telescopic crane…

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#89: 3 Suggestions As We Look Forward To 2025 20:16

7M ago20:16

20:16

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email: [email protected]…

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Patrick Caligiuri: The Decline of Hollywood, Artificial Intelligence, Independent Filmmaking, & the Rise of Branded Content 1:14:37

7M ago1:14:37

1:14:37

Producer Patrick Caligiuri began creating content during COVID discussing the Film & TV industry on TikTok and Instagram. He has since amassed over 250k followers and established himself as a respected voice and thought leader. Patrick joins us to explore the biggest topics shaping the future of entertainment, including the decline of Hollywood, th…

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The Penguin with Director Helen Shaver 1:42:33

8M ago1:42:33

1:42:33

Helen Shaver has directed some of television’s most celebrated shows, including Vikings, Orphan Black, Law & Order: SVU, Westworld, Station Eleven and The Penguin (Episodes 4 and 5). Helen takes us on a personal journey, sharing how a childhood illness led her to discover a passion for storytelling. We explore how her time in the hospital influence…

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#88: Mark Howley ( S&C Coach ) For Footballers 42:08

8M ago42:08

42:08

In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4, What does ideal prep look like 24/48 hours before Kick o…

Sean Flannery Podcasts

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The Sean Flannery Podcast

Sean Flannery

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Cinemapodgrapher

Lucas Tomoana SOC, Hannah Ariotti & Josh Calder

1
#104: 3 Fears Or Limiting Beliefs That Could Be Taking Control 24:07

1
F1 with 1st Assistant Camera Dan Ming 57:12

1
#103: From Rock Bottom To Self-Respect: How To Get Your Edge Back 26:05

1
The Studio with DP Adam Newport-Berra and Camera Operator Mark Goellnicht SOC ACO 1:10:16

1
The Last of Us Season 2 with Cinematographer Ksenia Sereda 1:01:21

1
The Acolyte with Cinematographer Chris Teague 1:03:25

1
#102: Berlin Hyrox: 3 Key Takeaways For Better Performance 31:25

1
AJK Grips: Mad Max Fury Road, Furiosa & The Fall Guy 1:38:08

1
Remote Pilot Aidan Kelly: Mission Impossible, James Bond, The Fall Guy & Building XM2 1:18:53

1
#101: Daniel Davey ( Performance Nutritionist ) 1:13:48

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#100: Aaron Murphy ( The Emerald Grappling Podcast ) 50:18

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Snow White with Cinematographer Mandy Walker AM ASC ACS 1:10:07

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#99: Question Send In Via Email- Is There A Therapeutic Side To Training ? 26:35

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Adolescence with DP Matt Lewis and Camera Operator Lee Brown 2:27:35

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#98: Build Your Own Training Program—No More Guesswork 33:47

1
September 5 with Markus Förderer ASC BVK 1:13:08

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Sean Flannery: Mastering Live Broadcast – Oscars, Grammys, Super Bowl Halftime Shows, Steadicam & Trinity 2:00:12

1
#97: Understanding Trade Offs 36:53

1
#96: Top 5 Mistakes I Made ( So You Don't Have To ) 35:39

1
Matt Poynter ACO, SOC Assoc BSC: Becoming President of the ACO, the Importance of Assisting, A vs. B Cam, Building Relationships, Crane Work & Steadicam. 1:14:48

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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum 26:41

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Beast Games with Series DP Jason Elliott 59:03

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Invisible Boys with Director Nicholas Verso and Cinematographer Jason Hargreaves ACS 1:30:12

1
#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks ) 32:36

1
#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

1
#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

1
The Wild Robot with Head of Story Heidi Jo Gilbert 53:50

1
#91: Online Client Questions 27:54

1
#90:7 Lessons From 7 Years As A Coach 40:14

1
Dolly Grip Jamie Starr: Starting in Video Assist, James Bond, the art of dolly gripping, telescopic cranes, 1917 & Star Wars 1:13:27

1
#89: 3 Suggestions As We Look Forward To 2025 20:16

1
Patrick Caligiuri: The Decline of Hollywood, Artificial Intelligence, Independent Filmmaking, & the Rise of Branded Content 1:14:37

1
The Penguin with Director Helen Shaver 1:42:33

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#88: Mark Howley ( S&C Coach ) For Footballers 42:08