A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Scott Mys Podcasts

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Ella Scientific Snitch: Optimal Volume to Grow, Maingain vs. Bulk for Hypertrophy
1:00:54
1:00:54
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1:00:54Ella aka Scientific Snitch is a researcher and content creator with a massive social media following. She posts in-depth scientific reviews of various health and physiology topics including building muscle, losing fat, dispelling myths around toxins and seed oils, and much more. Ella is one of the brightest minds in the fitness industry and someone…
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Paul Romzek and Mike White PhD(c) - SLU vs. Clen, Nootropics, Controversies in Pro Cards
1:06:04
1:06:04
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1:06:04In this podcast with elite physique and bodybuilding coaches Paul Romzek and Mike Ryan White PhD(c) of Grey Matter Training, we discuss: - SLU vs. Clen - Unlocking new progress in training - GH Dosing - Nootropics - Controversies in Pro Cards - What drives metabolic differences - why some people can eat more in a prep - And more! https://www.instag…
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Jay Campbell: What You Need to Know About Peptides, the Future of Drugs in Bodybuilding, and TRT
42:59
42:59
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42:59Jay Campbell is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Jay is also the author of The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness”. Widely recognized as a leading expert on hormonal optimization, th…
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Matt Norman - IFBB Pro, Top 6 Pro Debut, Prepping with Torn Bicep
21:13
21:13
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21:13Matt Norman is an IFBB pro bodybuilder in classic physique and an online physique and posing coach. Matt had an impressive pro debut with 2 top 10 finishes (9th in Indy and 6th in Chicago) after starting prep with a torn bicep injury. He’s also a proud dad and husband. https://www.instagram.com/mattnormann/ This podcast is brought to you by LMNT El…
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51
Josh Jefferson - Gaining 15+ Lbs of Stage Weight in a Year, Football, Overcoming Alcoholism
50:22
50:22
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50:22Josh Jefferson is an elite online physique coach for people over 25 who has helped his clients lose over 1,000 lbs and is an NPC classic physique competitor. He just finished an impressive competitive season, competing at Jr. Nationals and NPC Universe in the Classic division. Josh is also the owner of a gym in Hicksville, NY. Finally, Josh is a co…
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Austin Brown - Chasing Pro Cards, Adding Size Yearly, Jumping Bodybuilding Classes
47:45
47:45
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47:45Austin Brown is an online fitness and elite physique coach who helps bodybuilders earn pro cards and lifestyle clients achieve the best shape of their lives. His coaching brand is Distinguished Training and Nutrition. Austin has been coaching for over a decade and bodybuilding for even longer, and recently placed 3rd at the Arnold Classic Amateur a…
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New IFBB Pro Jesse DiStefano After Years of Trying, No Excuses for Consistency
26:43
26:43
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26:43Jesse DiStefano is a new IFBB Pro bodybuilder, earning his pro card earlier this month at the NPC Universe in the 35+ Lightweight category. Jesse has been competing in bodybuilding for over a decade including multiple national shows. He’s a full-time UPS driver and father of 3 coached by Chris Tuttle. https://www.instagram.com/jesse.distefano/ This…
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Johnny Kim - True Novice to Top 4 at Nationals in the Same Season
38:03
38:03
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38:03Johnny Kim is a classic physique NPC competitor who has just completed an unbelievable season! From entering True Novice at a local show to winning the overall at that show in Open Classic to getting two top 4 finishes at Jr Nats and NPC Universe - two national shows - in a stacked 30-man class B. Johnny lives and trains in New Jersey. https://www.…
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Taylor Moore - Winning Pro Cards, Leveling Up Quickly, SLU + Reta
43:38
43:38
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43:38Taylor Moore is an online fitness and elite physique coach, helping bodybuilders earn pro cards and lifestyle clients achieve the best shape of their lives. Taylor is a young coach but has a STACKED resume, including overall wins, pro card wins, and hundreds of life-changing transformations. https://www.instagram.com/taylormoore_7/ https://www.yout…
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Mauro Stara - Coaching CEOs to Peak Performance and Six Packs
29:24
29:24
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29:24Mauro Stara is the founder of Six Pack CEO and a peak-performance strategist for time-pressed leaders. Drawing on his background in banking and a science‑driven approach that starts with deep biomarker analysis, Mauro helps CEOs resolve hidden hormonal roadblocks, build cover‑model physiques, and unlock the energy they need to scale their companies…
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Tommy B Conley - Winning Open Classic Overall at 46. Olympian Pro Wife.
31:50
31:50
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31:50Tommy Conley is an NPC classic physique competitor who just won the overall at the NPC Midsouth Muscle Showdown. He’s coached by Dom Kuza and is a father of 5. Tommy’s wife, April is an IFBB Pro in Bikini and 3x Master’s Olympia qualified competitor. https://www.instagram.com/tommy.b.conley/ This podcast is brought to you by LMNT Electrolytes! It's…
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Dave Canney - Sobriety, Blue Collar Bodybuilding, Making Fat Loss Easier with Peptides
57:15
57:15
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57:15Dave Canney is a bodybuilder, bodybuilding coach, and former football player. After college, he swapped shoulder pads for posing trunks, earning top placings at 2023 & 2024 NPC shows while building Blue Collar Bodybuilding with his wife Jackie—a coaching brand and YouTube channel that spotlights hard-working, no-frills training and their shared jou…
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Paul Barnett IFBB Pro: Getting in the Best Shape of His Life at 50, Hormones and Lab Work
45:43
45:43
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45:43Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master’s Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube c…
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RPG Reloaded: Ron Gordan’s Road from Detroit to the Olympia, Training in Kuwait
26:12
26:12
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26:12Ron “RPG” Gordon is an IFBB Pro bodybuilder whose towering 6-foot frame and dramatic X-shape have made him one of the most talked-about new names in the open division. Fresh off a 4th-place finish at the 2025 Detroit Pro, he’s shown he can already push seasoned veterans on a big stage. Ron splits his year between Kuwait—where he works with renowned…
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Braeden Miller - Top Bodybuilding and Lifestyle Coach for Trademark Physiques
54:54
54:54
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54:54Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit. Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian. https://www.instagram.com/braedenmi…
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Dr Jeffrey Gladden - Longevity, Living Well Past 100, How AI Plays In
44:34
44:34
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44:34Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic…
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Dylan Gemelli - Helping Bodybuilders Since the early 2000s, From Jail to Reinventing Himself
52:01
52:01
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52:01Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he’s interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UF…
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Austin Stout - Contest Prep / Fat Loss Masterclass
1:00:36
1:00:36
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1:00:36Austin Stout is one of the most widely respected minds in the bodybuilding industry. He’s a successful long-time coach, educator, mentor, and competitive bodybuilder. Austin is the Founder of Integrated Muscle & Health, which takes A Passionate & Dynamic Approach to Physique Enhancement & Health. The IMH Mentorship program is one of this space's lo…
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Emma B - Bodybuilding Without Competing, Expert Baker, Body & Self Image
41:00
41:00
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41:00Emma B is a great friend and a bodybuilder who last competed in the bikini division. She’s also a professional baker with some of the most creative and delicious recipes I’ve ever tried/seen - though somehow when I make them, they never come out as well as when I try hers. Emma is also Paul Romzek's girlfriend, a frequent guest on the show and anot…
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Grace & Kailynn - Competing for Pro Cards While Doing 12 Hr ICU/ER Nurse Shifts
51:16
51:16
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51:16Grace is an NPC bikini competitor and a new ICU nurse. She graduated this past December from a full-time accelerated BSN program while completing a three-year offseason after her last two shows in 2022. She first completed a bachelor's degree in exercise physiology in 2021 and has been bodybuilding since. Through career changes, big moves, health i…
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Joseph Pircher - How to Have the Best Offseason to Grow Muscle, Getting to 280 Lbs
1:03:31
1:03:31
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1:03:31Joseph Pircher is an NPC Heavyweight bodybuilder and high-level bodybuilding prep coach at Premiere Physiques. He has competed for over ten years and coached most of them. Joseph is a good friend and someone I always turn to for advice. He also has his successful podcast, One More Rep, on YouTube and a previous podcast with Tommy Stiles, A Thinking…
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Paul and Mike - Funny PreWorkout Stories, High/Low Days Beneficial? Max GH Dose?
1:02:03
1:02:03
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1:02:03Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
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Mike Nassif - Multiple Pro Cards as Young Camp Jansen Coach, Bodybuilding Lessons
51:50
51:50
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51:50Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master’s degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, a…
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Cory Hageman - IFBB Pro Bikini Competitor, Coach, and Female PED Expert
1:00:20
1:00:20
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1:00:20Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She’s currently finalizing her RN degree. Her Instagram is cory_fit, where she shares valuable free information on bodybuilding, fitness, and health. https://www.instagram.com/cory_f…
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Nicholas Weir - 280 lb Bodybuilder Recovering from Chronic Heart Failure, How to Prevent Heart Problems
46:04
46:04
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46:04Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s Anabolic Bodybuilding weekly Saturday li…
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