Best Savana Sharp Podcasts (2025)

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Slowing Down to Speed Up: Amber’s Journey Through Grief, Binge Eating & Bikini Competing 43:59

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2M ago43:59

43:59

Send us a text In this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh reality of binge eating, grief, and a reverse diet gone wrong. Amber opens up about canceling a prep she wasn’t ready for, why slowing down was the be…

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From NPC to OCB: You Have to Be Able to Rely on Yourself with Kelsey Raley 37:49

3M ago37:49

37:49

Send us a text In this episode of Cupcakes and Protein Shakes, I chat with Kelsey Raley, a competitor who shares her transformation story from stepping on stage with the NPC to switching federations and competing with the OCB. She dives into what she learned, what she wished she knew, and gives real advice for first-time competitors. 👉 Why doing yo…

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From Broke & Burned Out to Backstage Boss: NPC Bikini Competitor Samantha Scales’ Comeback to the Stage 49:49

3M ago49:49

49:49

Send us a text In this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because she couldn’t afford to continue. Now, years later, she's preparing for Nationals, sharing the hard lessons she learned, and running her own “Stage Mo…

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From Ice Skates to the NPC Stage | Mandy Wescott’s 1st Season Transformation Bikini Body Building 47:02

3M ago47:02

47:02

Send us a text In this episode, Mandy Wescott shares how she went from supporting her husband’s prep to stepping on stage herself placing Top 5 at the NPC Ben Weider show in her first season. With a background in sports and ice skating, she mastered posing and leaned into discipline over comfort. Learn how trusting the process and showing up even w…

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From Spine Surgery to Stage: 40+ Mom of 4 Shares Her Bikini Journey Christina Spencer 44:51

4M ago44:51

44:51

Send us a text In this episode, we sit down with a truly inspiring athlete — a 40-year-old mom of four who chased her dream of stepping on stage after overcoming divorce, spine surgery, and major life changes. After an unsuccessful prep in 2019, she rebuilt herself mentally and physically, competing successfully in two bikini shows in 2024. She sha…

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Compete Against Yourself | Lisa Schurr's NPC Bikini Journey & Reverse Dieting Advice 39:13

4M ago39:13

39:13

Send us a text Lisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including: Why reverse dieting is non-negotiable Competing only against yourself The truth about realistic expectations for placing Why posing is everything If you're a first-time competit…

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The Power of Planning: Healing After the Stage with a Former Dancer & ED Therapist 53:01

4M ago53:01

53:01

Send us a text In this episode, I sit down with a therapist who specializes in eating disorders. We talk about her personal struggles with body image and ED from her background in dance, and how that shaped her passion for helping others. We dive into why having a plan—before and after your show—is critical, the role of a support system, and what t…

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Stop. Do You Even Love Yourself Before Stepping on Stage? 42:34

4M ago42:34

42:34

Send us a text 💥 Episode Summary: Before you pick a coach or step on stage, ask yourself: Do you truly love yourself? In this episode, we sit down with a seasoned athlete who's competed in bikini and wellness — now prepping for her fourth show. We break down the 3 must-haves for a successful competition journey: ✔️ How to choose the right coach (an…

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Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage! 1:16:55

5M ago1:16:55

1:16:55

Send us a text Key Points to Cover: ✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health. ✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or stalled fat loss. ✅ Smart Training & Nutrition – Optimizing workouts and diet to support hormone balance. ✅ Supplements & Blo…

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How to Start Bodybuilding & Compete: Beginner’s Guide to Stepping on Stage 54:40

6M ago54:40

54:40

Send us a text 🎙 How to Start Bodybuilding & Step on Stage: Beginner’s Guide 🏆💪 Thinking about competing in bodybuilding but don’t know where to start? In this episode, we break down everything you need to know to go from beginner to stage-ready. Whether you’re new to lifting or dreaming of stepping on stage, this guide covers the essential steps t…

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Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey 39:45

8M ago39:45

39:45

Send us a text Guest's Fitness Journey Inspired by Ashley Kaltwasser's videos after two years in the gym. Started as a beginner with no athletic background, gained 15 lbs after marriage. Discovered bikini competitions while stationed in Japan with the military, with no social media influence at the time. First Competition Experience Began competing…

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From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk 47:31

8M ago47:31

47:31

Send us a text Episode Summary: In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. …

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Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training 1:01:44

10M ago1:01:44

1:01:44

Send us a text In this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it’s for safety or to keep up with your grandkids. We also discuss the benefits of eating whole foods, reducing cravings, an…

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Season 5: Don’t be a prepzilla & sharing her experience post show with Savana 33:42

11M ago33:42

33:42

Send us a text In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight…

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From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors 45:00

1+ y ago45:00

45:00

Send us a text Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her u…

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Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr 52:24

1+ y ago52:24

52:24

Send us a text Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigating the pressures of the boardroom to dominating the stage, Kellie shares her insights, challenges, and triumphs. Now, as she embarks on a well-deserv…

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Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell 53:10

1+ y ago53:10

53:10

Send us a text In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her…

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Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠 55:30

1+ y ago55:30

55:30

Send us a text In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked stru…

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Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha 1:13:10

1+ y ago1:13:10

1:13:10

Send us a text Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes …

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From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor 1:07:06

1+ y ago1:07:06

1:07:06

Send us a text Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join…

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Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito 39:05

1+ y ago39:05

39:05

Send us a text Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-bel…

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Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown 1:07:58

1+ y ago1:07:58

1:07:58

Send us a text Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepr…

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You are the pilot. How to trust yourself and your coach With Savana Sharp 21:10

1+ y ago21:10

21:10

Send us a text In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness …

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Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast 54:42

1+ y ago54:42

54:42

Send us a text Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance…

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Arnold 2024 weekend recap with host, Savana 30:12

1+ y ago30:12

30:12

Send us a text Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Ins…

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Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness 56:32

1+ y ago56:32

56:32

Send us a text Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from de…

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Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches 1:03:36

1+ y ago1:03:36

1:03:36

Send us a text Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who …

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Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird 54:35

1+ y ago54:35

54:35

Send us a text Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep…

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Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes! 1:50:39

1+ y ago1:50:39

1:50:39

Send us a text Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competiti…

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Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors! 1:04:43

1+ y ago1:04:43

1:04:43

Send us a text Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom. In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salv…

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Rising Strong: Brianna Hyde's Unstoppable Journey from Competing to Stroke Survivor 41:12

1+ y ago41:12

41:12

Send us a text In this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and perseverance in the face of adversity. Having overcome the challenges of learning to walk ag…

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Moms Can Win: Candice McMurren's Inspiring Tale of Shedding 40lbs, Overcoming Self-Sabotage, and Success 53:51

1+ y ago53:51

53:51

Send us a text In this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of a prolonged off-season. Discover her secrets to postpartum fitness success and the empower…

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Empowering Beyond Imposter Syndrome: Haley Laskow's Bodybuilding Triumph 49:12

1+ y ago49:12

49:12

Send us a text Join host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five years, Haley defied her heaviest post-childbirth phase and stepped onto the bodybuilding stage,…

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From Mom to Competitor: Shawnee Pluta's Inspiring Journey in NPC Bikini Competitions 44:46

1+ y ago44:46

44:46

Send us a text Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey. In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands …

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2024 is Here! Getting Caught up with Host Savana Sharp 29:13

1+ y ago29:13

29:13

Send us a text I missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp…

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Recapping Our Worlds Experience with Yocheved Berghoff 1:35:52

2y ago1:35:52

1:35:52

Send us a text Listen to our 2023 WBFF Worlds Experience with Yo Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!…

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Stronger Together: Building Your Health and Community Toolkit with Special Guest Christy Kirchhoff 59:59

2y ago59:59

59:59

Send us a text Join us in this special episode of 'Stronger Together' as we sit down with the incredible Christy K, a single mom who coached herself to success on stage. Together, we delve into her inspiring journey of prioritizing overall health, and uncover the invaluable insights she offers on finding your community to achieve weight loss goals.…

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From Quiet to Confident: Unleashing Inner Strength through Bodybuilding and Action with Teresa Wight 48:38

2y ago48:38

48:38

Send us a text In this empowering episode, join host Savana Sharp in a candid conversation with Teresa Wight as she shares her remarkable journey from introvert to extrovert. Discover how Teresa found her voice, confidence, and purpose through the transformative power of bodybuilding. Through her inspiring story, learn valuable insights on harnessi…

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Reconnecting with Your Body: A Conversation with Rachel Condon 49:37

2y ago49:37

49:37

Send us a text In this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarki…

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Unveiling the Power of Self-Trust: Krystal Nield's Lupus Journey and Bikini Competition Success 48:39

2y ago48:39

48:39

Send us a text In this inspiring episode, we meet Krystal Nield, a lupus warrior, mom, and accomplished bikini competitor. Krystal shares her journey of triumph over lupus and her success in the world of bikini competitions. She also opens up about the challenges of balancing her health, motherhood, and her career, including the unexpected decision…

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Chasing Dreams and Finding Intentions: A Candid Chat with Gracie Record 49:40

2y ago49:40

49:40

Send us a text Join us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competition journey, sharing cherished memories and valuable insights gained along the way. Tune in to discover how Gracie harnessed the strength to say "no," e…

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Why you should get your bloodwork done | Bikini Girl Chit Chat Ft. Cindy Romero 52:02

2y ago52:02

52:02

Send us a text Follow Cindy online @ cindyjromer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some …

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Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody 42:54

2y ago42:54

42:54

Send us a text In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked chan…

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Conquering the Inner Battle: Annie Baker's Triumph Over Eating Disorders in Pursuit of the Stage 1:08:58

2y ago1:08:58

1:08:58

Send us a text In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gri…

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Limitless Living: Navigating Parenthood and Chasing Your Dreams | Interview with Jordan Musser 54:40

2y ago54:40

54:40

Send us a text Welcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while juggling the responsibilities of parenthood. In this episode, titled "Limitless Living: Navigating Parenthood and Chasing Your Dreams," we embark on a captiv…

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From Overweight to Overcoming: A Champion's Journey to the Stage with Ciara Martinez 51:42

2y ago51:42

51:42

Send us a text Welcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazing journey from being extremely overweight to winning a pro show, despite facing depression and self-doubt along the way. Through her sheer grit and de…

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Redefining Strength: Joanie Nacke's Journey from Anorexia to Bodybuilding and Beyond 53:50

2y ago53:50

53:50

Send us a text Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others. Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuildi…

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Bikini Bodybuilding and Marathon Running: Why Everyone Deserves to Reach Their Fitness Goals - A Conversation with Sam Lee 55:34

2y ago55:34

55:34

Send us a text Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy. Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses …

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Embracing Your Inner Body Artist: A Bikini Bodybuilder's Journey to Honoring Her Body with Hailey Franklin 57:05

2+ y ago57:05

57:05

Send us a text Welcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to the power of hard work, discipline, and faith in achieving your fitness goals. In our interview, Hailey shares her journey towards creating the body of …

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From Figure to Bikini: A Long Journey to the Stage with Olympian and IFBB Pro Tatiana Debique 43:28

2+ y ago43:28

43:28

Send us a text Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that bega…