Best Sara Moreira Christian Functional Health Coach Fdnp Bsn Rn Podcasts (2025)

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59. Struggling with PCOS? Here’s the One Thing You’re Missing Even if You Are Eating Clean 17:53

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5d ago17:53

17:53

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS…

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58. The Best Foods For Gut Health That Actually Improve Hormones 17:28

12d ago17:28

17:28

LAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In j…

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57. How Sydney Went from Daily Bloating to a Flat Stomach in Just 3 Months BONUS 19:48

17d ago19:48

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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56. Weight Loss by God’s Design: Restoring Hormones Naturally 16:05

19d ago16:05

16:05

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss 16:35

23d ago16:35

16:35

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough 23:24

25d ago23:24

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakes 13:15

30d ago13:15

13:15

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re Overlooking 13:11

1M ago13:11

13:11

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should Know 17:14

1M ago17:14

17:14

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss Breakthrough 18:33

1M ago18:33

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu 30:09

1M ago30:09

30:09

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose Weight 16:44

2M ago16:44

16:44

Join my LIVE free weight loss workshop on September 16th at 12PM EST! Sign up here: https://functionalmom.myflodesk.com/workshop The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if you’ve struggled with weight loss in the past. In this episode, I’m sharing practical, hormone-friendly strateg…

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47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them 22:39

2M ago22:39

22:39

Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Instagram -＞@functional_mom Feeling like sugar has a grip on you? You’re not alone, so ma…

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46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing 21:11

2M ago21:11

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Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to te…

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45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews 32:49

2M ago32:49

32:49

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, a…

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44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers 19:11

2M ago19:11

19:11

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat. You go to the doctor, and they say: “Everything looks nor…

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43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of it 19:19

2M ago19:19

19:19

Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired…

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42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom 25:03

2M ago25:03

25:03

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially bus…

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41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard 36:20

2M ago36:20

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If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office wi…

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40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy Mom 15:26

2M ago15:26

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Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Think your hormone issues…

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39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck 18:20

3M ago18:20

18:20

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! In this episode: 5 hidden…

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38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUS 46:08

3M ago46:08

46:08

In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so ma…

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37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance 18:35

3M ago18:35

18:35

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms loo…

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36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root 17:48

3M ago17:48

17:48

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Next Steps: Step 1: Joi…

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35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin 22:33

3M ago22:33

22:33

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms loo…

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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids 16:54

3M ago16:54

16:54

Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin re…

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33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it 20:51

3M ago20:51

20:51

Book a call! Join the FREE private FB group In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own …

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32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse 23:14

3M ago23:14

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Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely cha…

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31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones 18:58

3M ago18:58

18:58

Free Drainage kickstarter guide! Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doin…

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30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues 23:54

4M ago23:54

23:54

Schedule a free discovery call! In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn…

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29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You 15:53

4M ago15:53

15:53

Schedule a free discovery call! Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo. In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-te…

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28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It 27:29

4M ago27:29

27:29

Become a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here! Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but…

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27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead 20:44

4M ago20:44

20:44

Get you 1:1 Hormone Health Strategy Session Here! If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. S…

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26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close 37:26

4M ago37:26

37:26

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We d…

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25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut Cleanse 24:03

4M ago24:03

24:03

If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you. Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver. Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish…

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24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + Energy 15:55

4M ago15:55

15:55

Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes? In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, an…

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23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start Healing 29:28

4M ago29:28

29:28

Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason. In this episode, …

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22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It 13:02

4M ago13:02

13:02

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety. In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, a…

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21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work 19:01

5M ago19:01

19:01

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms. If you’re ready to stop guessing and start using tools …

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20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know 21:12

5M ago21:12

21:12

If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you. In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories o…

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19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTP 45:56

5M ago45:56

45:56

Are food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally? In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and h…

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18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones 18:12

5M ago18:12

18:12

If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you. Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything…

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17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead 15:56

5M ago15:56

15:56

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. …

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16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore 21:23

5M ago21:23

21:23

In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…

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15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS 23:40

5M ago23:40

23:40

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, c…

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14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings 22:13

5M ago22:13

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Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaki…

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13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before 22:13

6M ago22:13

22:13

If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon. In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same…

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12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead 16:20

6M ago16:20

16:20

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you. Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a …

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11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead. 29:21

6M ago29:21

29:21

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge? In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most …

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10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help 22:49

6M ago22:49

22:49

If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms. In this episode, you'll learn: ✓ W…