Same 12 Notes is a music driven podcast with Hip hop and the culture surrounding it at the heart of show. Topics range from new releases, drama & current affairs to sneaker culture, sports and everything else in between. The weekly podcast consist of three hosts: Slowpo, Sein & AJ and bringing on special guests regularly. Socials: @same12notes @slowpodj @seinhq @mrmoj0rising
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Same 12 Notes Podcasts
Rhonda is a woman in a man's world. She was born into a house of all boys, has only sons and coaches high-performing men who have everything they thought they wanted, but they're still not happy. The Intimacy Podcast for Guys helps successful men find emotional and physical connection in the romantic relationships that matter most. Listen in as I share behind the scenes of million dollar men who are unknowingly sabotaging the intimacy they crave most. Rhonda will show you how the same skills ...
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10a-2p weekdays on 105.7 The FAN
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According to Yankee Dictionary: A Compendium of Useful and Entertaining Expressions Indigenous to New England, by Charles Haywood, “night mail” is the name “given to a New England through train that rattles across the countryside during the hours of darkness with its sleeping cars, mail, express, a smoker, and a coach with a few dozing lumberjacks and college boys traveling cheap, with perhaps a milk car or two on the head end.”In that same amiable spirit, we’d like to present The Night Mail ...
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"Afloat with Henry Morgan" was a radio show. It was an Australian series that aired around 1933. Key details about the show: Target Audience: It was primarily dedicated to young listeners. Format: Each episode was about 12 minutes long. Episodes: There were 52 episodes in the series. Producer and Star: The show was produced by and starred George Edwards, a prolific Australian radio personality known for also producing series like "Frankenstein" and "Dr Jekyll and Mr Hyde." Edwards was often ...
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Hour 1 - Why is it always the same issues that lead to Ravens downfall?
35:39
35:39
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35:39When the Ravens lose a game you can usually chalk it up to one of three things. 1. Abandoning the run game 2. Turnovers 3. Defensive collapse. All of those were present in last night's 28-24 loss to New England.
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Hour 2 - Fans think coaching change is unavoidable after repeat mistakes
35:53
35:53
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35:53Every Ravens loss feels like a rerun at this point and fan patience disappeared a long time ago. It's getting to a point where even the John Harbaugh loyalists are fed up.
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Hour 3 - Ravens fumbling concerns won’t go away
36:28
36:28
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36:28Zay Flowers and Derrick Henry both coughed up the ball last night, which brings the Ravens fumble total to 12 on the season. Why has this been such an issue in 2025?
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Bob, Vinny and Nolan went back and looked at their college and NFL predictions heading into the weekend. There's only so much time left for a winner to be crowned in the regular season. Can Vinny create more space in the standings over Nolan?
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Bryan DeArdo doesn't think that John Harbaugh will lose his job
8:18
8:18
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8:18The calls for John Harbaugh to be fired are as loud as ever after last night's 28-24 loss to the Patriots. Bryan DeArdo looked at it from a national perspective and explained why it's hard for him to see Baltimore's ownership moving on.
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Terps come up short against Virginia without their best player
7:48
7:48
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7:48The Terrapins suffered a 80-72 loss to Virginia over the weekend, but Nolan McGraw is wondering if the results would have been different if Pharrel Payne was healthy.
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Notes From The North: Steelers pull off upset with a strange finish
10:38
10:38
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10:38The Steelers marched into Detroit and picked up a crucial 29-24 win yesterday. Bob and Vinny believe that the unusual final play might steal the spotlight from what was an overall great performance by Pittsburgh.
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How many of Vinny's keys did Ravens accomplish in loss to Patriots?
10:15
10:15
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10:15Vinny Cerrato went back and looked at the keys to victory he outlined leading up to the Ravens vs Patriots game. How many actually came true?
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Childs Walker isn't willing to hear any excuses with Derrick Henry's usage
10:16
10:16
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10:16John Harbaugh said that Derrick Henry's lack of carries was simply due to a rotation between him and Keaton Mitchell. Childs Walker is tired of the excuses at this point. He joined Vinny & Haynie to talk about everything that went wrong in yesterday's loss.
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Ravens forgot to use Derrick Henry at most crucial point of game
11:22
11:22
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11:22Once again we are discussing a Ravens loss and the run game being to blame. Derrick Henry didn't touch the ball on the final two drives of the night, leaving Bob and Vinny confused why this keeps happening.
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Hour 1 - Lamar says he only wants to run when necessary
37:55
37:55
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37:55Lamar Jackson was questioned about his lack of runs in recent weeks and it sounds like he doesn't see it as a priority. Vinny Cerrato explained why he disagrees.
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Hour 2 - Keith Cavanaugh talks recruiting needs for Terps football
35:19
35:19
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35:19Malik Washington is coming back to College Park, but pretty much all of the other quarterbacks on the roster are departing. Keith Cavanaugh outlined Mike Locksley's to-do list.
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Hour 3 - Was the win over Cincinnati a true confidence builder?
29:34
29:34
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29:34Kyle Hamilton says the shutout of the Bengals was a confidence builder for the defense. Will they be able to follow it up against another strong offense this Sunday?
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Bob, Vinny and Nolan only have a few weeks left to make moves in the pick standings. They provided their predictions for Ravens vs Patriots and more.
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What does the Michael King deal mean for rest of starting pitching market?
6:30
6:30
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6:30The Orioles missed out on Michael King in free agency. He's heading back to San Diego on a very hefty three-year contract. Is the starting pitcher market getting too inflated for the O's?
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Lamar Jackson returns to practice ahead of Ravens vs Patriots
10:33
10:33
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10:33Lamar Jackson missed Wednesday's practice with a reported illness, but was still able to hit the field on Thursday anyway.
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Vinny Cerrato is back with a new set of five keys for this Sunday's game between the Ravens and Patriots.
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Orioles finalizing trade for Rays pitcher Shane Baz
4:12
4:12
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4:12Mike Elias is keeping his foot on the gas by trading for Shane Baz. The 26-year-old will come to Baltimore with four years of team control and a ton of upside. What did it cost to get him? Bob and Nolan evaluated the deal in real time.
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Jonas Shaffer highlights top storylines for Ravens vs Patriots
8:59
8:59
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8:59There's a ton on the line this Sunday when the Patriots come to Baltimore. Jonas Shaffer discussed some of the major storylines that he's looking forward to.
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Chris Bumbaca previews the rest of NFL week 16
9:34
9:34
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9:34The Seahawks and Rams kicked off week 16 with an instant classic last night. Chris Bumbaca is here to recap all the action and look ahead to the rest of this weekend's loaded schedule.
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Does Albert Suarez have a spot in Orioles bullpen?
9:57
9:57
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9:57The Orioles have brought Albert Suarez back on a minor league deal ahead of the 2026 season. Will he be able to make the major league roster out of spring training?
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Final Chapter, A Note From Eric and Rhonda
14:14
14:14
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14:14Dear High Achiever, Thank you so very much for listening and sharing your time with me, Eric and Jen. Most Sincerely, Rhonda Farr [email protected] Let me know if you're interested in the book club. Schedule a call with me here- https://rhondafarr.as.me/
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Hour 1 - Lamar Jackson’s missed practice streak continues
39:00
39:00
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39:00Lamar Jackson missed Wednesday's practice with a reported illness. Is this any different than the past month of him missing practices with various lower body injuries? Bob and Vinny discussed that to open the show.
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Hour 2 - Should Ravens rest starters if week 17 doesn't matter?
33:53
33:53
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33:53There's a chance that the Steelers and Ravens wont have anything to play for in week 17 before they meet again in the final game of the season. If that ends up coming true, should the Ravens rest starters against the Packers?
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Hour 3 - Could Phillip Rivers win comeback player of the year?
33:00
33:00
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33:00All it took was one below average start for Phillip Rivers to have the second best odds of winning comeback player of the year. Should he even be in consideration?
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Hour 4 - Mike Harmon provides daily fantasy advice for TNF
35:14
35:14
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35:14Tonight's Rams vs Seahawks game has heavy implications for the NFC West and the entire conference. Mike Harmon is going to help you make it even more exciting with some daily fantasy advice.
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Mike Vrabel instantly reshaped the image of the Patriots defense when he arrived. Is it just good coaching or something else that has led them to be top 10 in points and yards allowed so far this season? Vinny Cerrato talked about all of that in his latest film room session.
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The Night Mail Podcast | Episode 053 2025-12-10
1:37:40
1:37:40
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1:37:40TIMETABLE: Opening Theme: 0:00 Welcome Mat: 0:43 Chew the Fat: 1:27 Nips & Nibbles: 15:19 Carrot Pie, Take Two: 27:39 It’s All Fun & Games: 34:33 The Reading Rambler: 36:17 Extinct Local Products / Reading Review Review: 46:37 Happenings: 51:49 The Reading Rambler Bids Adieu: 52:44 Switch Track: 52:57 Whamageddon Update: 53:26 Word of Mouth: 59:07 …
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Chip Patterson previews College Football Playoff
12:06
12:06
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12:06What's the most likely upset in the first round of the CFP this weekend? Chip Patterson shared his thoughts on that and the Michigan coaching search.
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Has the Ravens pass rush group reached it's ceiling in 2025?
7:10
7:10
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7:103.5 sacks is all it takes to lead the Ravens in that stat category this year. That's a drastic change from the past two seasons when they were one of the best at getting after the quarterback. Is there any more room for them to improve or are they already at their ceiling?
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Why have the Ravens been so bad at home this season?
13:08
13:08
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13:08The Ravens loss to the Steelers two weeks ago confirmed that they will have a losing record at home for the first time since 2015. Why has M&T Bank Stadium not been as friendly to them this season? Bob and Vinny are searching for answers.
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Vinny Cerrato provides a full breakdown of the Patriots offense and what makes them so dangerous with Drake Maye at the helm.
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Maryland Athletic Director Jim Smith discusses Malik Washington's return
8:30
8:30
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8:30Malik Washington will return to Maryland for his sophomore season in 2026. Athletic Director Jim Smith joined Vinny & Haynie to talk about the impact that will have on roster construction and the future of the program.
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Is Michael King really the best pitcher option for Orioles?
5:23
5:23
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5:23The Orioles have been linked to Michael King in free agency along with the Red Sox and Yankees. Nolan McGraw says the idea of outbidding fellow AL East foes is attractive, but he's not convinced King would provide what they need.
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Cordell Woodland says Ravens offense needs Lamar to use his legs more
9:39
9:39
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9:39Lamar Jackson is still reluctant to take off and run despite appearing to be close to 100% against the Bengals. Cordell Woodland says this Baltimore offense will only go as far as Jackson can carry them with his legs.
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Hour 1 - How confident are you in the Ravens chances this Sunday?
38:52
38:52
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38:52Bob and Vinny are hearing a lot of confidence from Ravens fans this week. The win over Cincinnati seems to have energized everyone and now the Patriots are almost an afterthought for some.
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Hour 2 - Whip Around: Capitals continue to struggle in loss to Wild
31:26
31:26
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31:26The Capitals have lost three in a row and four of their last five. Vinny Cerrato discussed the most recent loss and where the team is heading as 2025 comes to a close.
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Bob, Vinny and Nolan are back with their heroes of week 15. Who were the most notable offensive, defensive and rookie players to highlight?
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Hour 4 - Ryan Wilson reacts to Phillip Rivers' first start in five years
30:54
30:54
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30:54Phillip Rivers survived his first start in five years, but it didn't result in a win. Ryan Wilson joined Vinny & Haynie to talk about that moment and more from week 15.
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Vinny's Film Room: What led to Ravens defensive shutout?
8:17
8:17
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8:17The Ravens defense could do no wrong this past Sunday. What led to that shutout against the Bengals? Vinny Cerrato has the answers after watching the game again.
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Sam Cohn says Lamar Jackson is getting closer to his usual self
7:50
7:50
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7:50Is Lamar Jackson back to 100%? Sam Cohn answered that question and more during his visit with Vinny & Haynie.
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Ravens facing linebacker dilemma following Teddye Buchanan's injury
9:56
9:56
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9:56Can Trenton Simpson be trusted to pick up where Teddye Buchanan left off? Vinny Cerrato discussed what the third year linebacker does well and how Zach Orr can utilize that.
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Chad Graff identifies Patriots weaknesses ahead of Ravens matchup
9:27
9:27
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9:27The Patriots have looked like a juggernaut at times this season, but what is their biggest weakness? Chad Graff covers New England for the Athletic and he had an answer to that question.
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How big of a threat does Patriots offense present for Ravens?
14:29
14:29
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14:29Bob and Vinny are looking ahead to this Sunday's primetime showdown between the Ravens and Patriots. How much does that New England offense scare you?
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Vinny's Film Room: Ravens offense shows signs of improvement
8:59
8:59
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8:59Vinny Cerrato had a lot of takeaways after watching the Ravens vs Bengals game again on film
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Tavius Robinson providing unexpected pass rush boost for Ravens
8:46
8:46
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8:46Tavius Robinson wasted no time making an impact in his first game back from injury. He recorded his third sack of the season this past Sunday to help shutout the Bengals. Is this a sign of him developing as a pass rusher? Vinny Cerrato discussed that during "Buy or Sell"
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