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Sam Sutherland Podcasts

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Design Principles Pod

Sam Brown, Ben Sutherland and Gerard Dombroski

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Architecture. A hot topic, a buzz word, a realm for the rich and famous, or the thing that your step uncle does? We will be unpacking the good, the bad and the downright reality of the architectural and construction industry. With insights from industry professionals and personal anecdotes from our three hosts Ben, Gerard and Sam, you will be given a look behind the closed pages of those fancy looking moleskins. Tune in and redline out.
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This Exists

This Exists

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This Exists is a popular YouTube channel exploring the fringes of pop culture, from Scientology jazz to Ugandan action cinema. On this podcast, host Sam Sutherland connects with the people responsible for the curiosities and quirks that make the fringes interesting.
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Defending Ideas

Sutherland Institute

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Defending Ideas is a weekly podcast produced by Sutherland Institute. On this show we are committed to renewing the principles of common sense conservatism, by equipping listeners to become more effective champions of sound principle and good policy. Visit defendingideas.org.
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Years of Fear is a horror history podcast that explores the movies that shaped horror, the people that made them, and the culture that made them possible. Each episode centers on the most important horror films of every year, beginning in 1960 with the first true Slasher film and all the way through the modern era.
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Master the best of what other people have already figured out. Deep conversations with the best that go beyond the usual advice to uncover the timeless principles that drive success. If you enjoy the show, please hit the follow button.
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Moaning Glory Podcast

Sam Marrow Jack Grattan

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Moaning Glory is a self righteous podcast amalgamation of a comedian (Sam) and jiu jitsu coach (Jack). The two regularly skirmish on light philosophical issues and use their platform to air dirty laundry and interpersonal grievances. People may seldom be uplifted by my god will they be whelmed. RSSVERIFY
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A Runner’s Life

Marcus Brown

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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
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Freedom Lifestyle

Sam Laliberte

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Ditch the rulebook, quit the cubicle, and get intentional about designing a life that feels good for you. What's your free? Hosted by Sam Laliberte—serial entrepreneur, digital nomad, and your go-to gal for all things flexible work and freedom vibes—this podcast features real stories from people who’ve boldly said “no thanks” to the 9-5 and built lives they don’t need to escape from. From remote work and online businesses to van life and financial independence, each freedom lifestyle episode ...
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Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey. Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments that propelled companies to global recognition - and the lessons learned along the way from the people who were right in the middle of it all. The ...
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James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default.…
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Happy 2025, Arthro-Pod listeners. We hope this year has treated you as well as it could have and that 2026 is better. During this cold wintery season, Michael and Jonathan say down to talk about ice crawlers, otherwise known as grylloblattids, those enigmatic insects that are associated with glaciers and high mountain environments. Or are they? Lis…
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What do some of the greatest outliers in business history have in common? For the past year, I’ve been sharing the stories of history's greatest outliers like James Dyson, Estée Lauder, Sol Price, Henry Singleton, Les Schwab, Rose Blumkin, Jim Clayton, and Andrew Mellon. These are names that deserve to be studied, but rarely are. This episode explo…
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What starts as a side idea quickly becomes a full-scale obsession. For Will Shu, that obsession turned into Deliveroo, and it began with him delivering meals himself, learning the business from the pavement up. In this episode, Will takes us inside the early days of building a food delivery company from scratch, including the mistakes no one sees, …
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This week, we're releasing a special episode of TKP with Pierre Poilievre. While we don't often tackle politics on the show, we are trying to improve political discourse by offering a platform for both sides to speak with depth and nuance. This episode covers the economy, media, free speech, immigration, corporate subsidies, and more. (And before y…
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This is our annual Xmas episode! Sam Shinazzi, Josh Bolling, Jardian Ormsby and Kieran Fraser (with an absent Clinton Maynard, Gary Dover, Cam Webb and Tristan K'Nell) go through the 12 wishes for the Cronulla Sharks to come true in 2026 and beyond. From Jesse Colquhoun to Craig Fitzgibbon, to a new leagues club, to winning the NRL, we cover it all…
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The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance. This episode features insights from world-class inves…
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What happens when a career built on spreadsheets collides with a gut-level belief in great food? John Eckbert’s path to becoming CEO of Five Guys is anything but conventional, and it nearly didn’t happen at all. In this conversation, John unpacks the improbable steps that took him from banking into the heart of one of the world’s most recognisable …
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Hey there bug lovers! On today's episode, Jody, Michael, and Jonathan sit down and talk about the many wonder products that we can harvest from insects. This isn't just about eating insects, seasoned or not, but about the insects that make something for their own use that we have been able to figure out ways of harvesting and using as well. We talk…
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There are few things more immediately associated with horror cinema than gruesome images of blood and gore. But it wasn't always like this. For the first 60 years of the film genre, there was very little gore to be found on screen at all. But this all changed in 1963 with a movie that painted the genre blood red forever, Blood Feast! In this episod…
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Respected journalist Dave Riccio joins the show for his annual Xmas appearance; we discuss all things Cronulla Sharks! Thanks to Mr Paisely's cafe in North Caringbah for their hospitality, we urge you to go taste their delicious food and drinks! We cover too many things to document here but some of it includes: Player retention for the next few yea…
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Hello bug lovers! Apologies for the delay but we hope you will enjoy this dive into insects and mythology. Jonathan takes us through the meaning of myth and religion before the while crew shares a story from a mythology that involves insects and they all dissect it. You can find a lot of different publications on this topic and it is a fruitful dis…
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There's a growing national discussion about how men are doing — economically, socially, and emotionally — and whether they face unique challenges related to purpose, connection, and opportunity in American life. In this episode, host Nic Dunn sits down with contributor Beth Akers to discuss new Sutherland/Y2 Analytics survey findings on the well‑be…
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Bernie Marcus is the co-founder and former CEO of Home Depot. This is how he built a culture of ownership, kept going when everyone turned him down, nearly lost it all, and created one of the most successful retailers in history. ----- Approximate Timestamps: (00:00) Introduction (02:00) Part 1: An Accidental Miracle (09:29) Part 2: A Golden Horses…
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Before it became a worldwide holiday staple, The Elf on the Shelf was simply a Pitts family tradition, one that Christa Pitts helped turn into a cultural phenomenon through grit, creativity, and unshakeable belief. In this episode, Christa looks back on the early days of being rejected by every publisher, the decision to self-publish with her famil…
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This is the third episode of The Great Whites interview series, where we have the honour of sitting down with former Cronulla Sharks players for a detailed look at their playing career, how they got there and in some cases, what they are up to now. It's a collaboration between SharkCast and the Cronulla Sharks, with club historian Ashley Taylor and…
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Send us a text Year-end is when the honest stuff bubbles up: what we built, what broke, and what we’ll try differently next time. We raise a glass to the community that’s carried this show and jump straight into the craft and chaos of design life—part celebration, part hard-won field notes. We start with the real costs and protections behind small …
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College is often treated as the default path to success — but there are other successful paths that are underused. In this episode of Defending Ideas, Nic Dunn sits down with Zach Boren of Apprenticeships for America to explore how expanding work-based training can open new doors to upward mobility, especially for men and boys who are struggling to…
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Ogilvy Vice Chairman Rory Sutherland reveals the formula for persuasion, why people make decisions and how you can use psychology to your advantage. Rory is the world’s leading advertising strategist. He spent almost four decades as Ogilvy studying why people behave the way they do and how to change that behavior. He explains why contrast drives ch…
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From Top Gear to The Grand Tour and Clarkson’s Farm, Andy Wilman has spent decades redefining what car television can be, and learning a few hard lessons along the way. In this episode, Andy opens up about the high-stakes Amazon deal that launched The Grand Tour, the legal and creative gymnastics of building something “like Top Gear, but not Top Ge…
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Its a familiar story for anyone who is fan of horror cinema: the story of a young director, with no film experience, no money, and no industry know-how, who wrangles up some friends, a camera, and some borrowed money from his community, and goes out and makes a cult classic film that catapults them to a successful career in the larger film world. B…
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From delivering coffees at 14 to becoming CEO of Matchroom Boxing, Frank Smith has lived every side of the fight game. In this episode, Frank reflects on the defining moments that shaped his career, from his first “final warning” as a teenager to leading global events watched by millions. He shares the unexpected twists behind major fights like Ant…
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Utah’s redistricting battle has reached a breaking point, and the stakes go far beyond political outcomes. In this episode, Nic Dunn sits down with public affairs expert Taylor Morgan of Morgan May Public Affairs and Bill Duncan to unpack how one judicially selected congressional map reshaped Utah’s political landscape, sidelined the constitutional…
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How do you get ordinary people to achieve extraordinary results? Mary Kay Ash built a two-billion-dollar company by solving that specific problem. After watching men she trained get promoted above her for double the salary, she quit to build a company based on a radical idea: meritocracy. This episode breaks down how she did it. You’ll learn her tw…
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Sam Shinazzi catches up with Kieran Fraser to discuss all things Cronulla Sharks including: Ryan Papenhuyzen on the market Jesse Ramien's manager on the loose 2026 Draw analysis Ocean Protect sponsor talk plus a whole lot more including this week's Random Shark of the Week! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hack…
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In this week's notebook I discuss the importance of not just finding your why, but acting on it. I share the unexpected panic I felt travelling back from my interview with Robert Lewandowski because of the thought I might miss my flight home. That rising fear revealed something important: when your purpose shifts, your reactions shift too. For me, …
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This is the second episode of The Great Whites interview series, where we have the honour of sitting down with former Cronulla Sharks players for a detailed look at their playing career, how they got there and in some cases, what they are up to now. It's a collaboration between SharkCast and the Cronulla Sharks, with club historian Ashley Taylor an…
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As families gather for Thanksgiving, disagreements about politics and culture can feel unavoidable. In this episode, Nic Dunn explains why the best way to lower the temperature is to lead with your deeply held principles, not partisan talking points, and how doing so strengthens both relationships and our civic life. Defending Ideas is a weekly pod…
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Top Performance Coach Jim Murphy reveals how to eliminate fear, master pressure, and unlock elite performance. Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of a NFL playoff game. A persona…
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Sam Shinazzi brings you the latest news from the beach! Hear from Toby Rudolf and Blayke Brailey about the new stadium sponsor Ocean Protect, as well chat about last season, this season and a bunch more! Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) www.sharkcast.com.au SharkCast is in our …
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Sir Stelios Haji-Ioannou joins us from Monaco to revisit the moment easyJet was created, beginning with the 1994 launch, where he persuaded his father to back his idea for a new kind of airline. He reflects on the early years of bold marketing stunts, legal battles with British Airways, and a fierce rivalry with Ryanair that pushed him to keep cost…
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In this week's notebook, I talk about the fear I felt going into an interview with footballing superstar Robert Lewandowski, why we should enjoy our struggles, celebrate ourselves, and actively seek fear, not run from it. If you're currently feeling paralysed by fear or dissatisfied with everyday life, this episode's here to remind you that life's …
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A 43-day federal shutdown exposed how fragile state programs become when Washington can’t keep the lights on. In this episode, Nic Dunn is joined by Jennifer Butler, Senior Policy Advisor for the Center for Practical Federalism at the State Policy Network, along with Sutherland’s Bill Duncan and Christine Cooke Fairbanks. They unpack what the shutd…
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Charlie Munger spent his life studying one question: why do smart people make bad decisions? In his legendary talk The Psychology of Human Misjudgement, Munger outlined 25 psychological tendencies that quietly distort how we think. From incentives and social proof to denial, envy, and authority bias, you’ll learn how these hidden tendencies shape b…
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How does someone go from tinkering with computers in a small Manchester bedroom to leading Microsoft UK’s AI revolution? For Darren Hardman, it began with curiosity, hard work, and a lesson that changed his outlook forever: success isn’t about working more hours, it’s about working with purpose. In this episode, Darren shares the defining moments t…
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In this week's notebook, I talk about the invisible force that quietly decides the quality of every relationship, the surprising link between doing the hard things you’d rather avoid and living a longer, calmer life, and the truth about time — how we use it, and how it completely changed my view on discipline and what’s truly important. If any part…
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Sam Shinazzi brings you the live release of the NRL and NRLW draw; we analyse the season for both teams - complete rundown of the games, venues, times and days - who we play once, days of the week etc Brought to you by: Dyson Logistics Pty Ltd Royal Motor Yacht Club Port Hacking Jason Hawes (Real Estate) NEW SITE! www.sharkcast.com.au https://rugby…
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In 1960, Alfred Hitchcock's Psycho introduced the world to the future of my horror. But before the genre would embrace it, it would first confront it's very origins with a boom of Gothic Horror films that would make icons out of people like Vincent Price, Barbara Steele, and Christopher Lee. Perhaps no one would have a greater impact on this era of…
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This is the first episode of The Great Whites interview series, where we have the honour of sitting down with former Cronulla Sharks players for a detailed look at their playing career, how they got there and in some cases, what they are up to now. It's a collaboration between SharkCast and the Cronulla Sharks, with club historian Ashley Taylor and…
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Send us a text Start with a flooded hotel room, end with a four‑metre cantilever, and in between unpack the messy, creative space where structure meets form. We sit down with structural engineer Joel Marsh of Pocket to map out how architects and engineers can move beyond transactional deliverables and into a truly design‑led process that saves mone…
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Welcome back Arthro-Pod listeners! Chagas disease has been in the news this year after a recent paper stated that it should be considered endemic to the United States. But what does that mean, and what evidence is there for the claim? This week Michael leads the crew in a discussion about Chagas disease and the kissing bugs that vector the pathogen…
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