Best Sadie Sutton Podcasts (2025)

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mini: stop comparing yourself on social media 5:56

Play Pause

8d ago5:56

5:56

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of educat…

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225. your worst traits are changeable… here’s how (feat. olga khazan) 42:15

10d ago42:15

42:15

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications. in this episode, we break down the five traits tha…

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224: stop ‘shoulding’ + shaming yourself 21:58

20d ago21:58

21:58

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives. in this ep…

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mini: how to find a therapist + start therapy 5:08

24d ago5:08

5:08

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and lonelines…

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223: no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow 47:53

28d ago47:53

47:53

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. her recently published book, the doors you can open, revolutionizes the way we network in the workplace.…

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222: building your dream life is possible: here’s how feat. dr. emily anhalt 49:48

2M ago49:48

49:48

#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices. in this episode, we dive deep into what it actually means to be emot…

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mini: gen z is sleep deprived: here's why 5:56

2M ago5:56

5:56

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why tee…

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221: two psych majors tell ALL: GPAs, grad school, & so much more! 33:36

2M ago33:36

33:36

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych major at UPenn!) to discuss even more things you absolutely need to know about majoring in psychology in college. We share more of our expert advice on topics including: + how important your grades rea…

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220: how to succeed as a psychology major (& what we wish we knew sooner) 47:26

2M ago47:26

47:26

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this episode, Olivia and I break down everything you need to know about majoring in psychology in college. We share all of our absolute best advice on what we wish we’d known before picking psychology as our …

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219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton 38:25

3M ago38:25

38:25

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates psychological processes that contribute to major social problems and how “wise” psychological interventions can address such problems and help people flourish. In this episode, we discuss: + stereotyp…

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218: what’s happening with social media & gen z mental health?! feat. dr. emily weinstein 1:02:45

3M ago1:02:45

1:02:45

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digital Thriving at Harvard Graduate School of Education. She has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives. In this episode, we discuss: + h…

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Jo Wood: “They call me Gangster Gran” 41:56

3M ago41:56

41:56

In a world packed with stuff and clutter, what’s worth keeping? Model, entrepreneur and author Jo Wood, shares her six personal picks with Good Housekeeping’s Liz Moseley. Jo Wood became a model after leaving school at 16, meeting her former husband, Rolling Stones guitarist Ronnie Wood, in her early twenties. She toured with the band for 30 years,…

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mini: what i do to prevent college burnout 5:57

3M ago5:57

5:57

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on college burnout! You'll learn how to prevent feeling burnt out as a college student and what to do if you're currently in a burnout. To listen to the full episo…

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Melissa Hemsley: “She wasn’t the mum I wanted, but she’s an amazing grandma” 43:16

3M ago43:16

43:16

In a world packed with stuff and clutter, what’s worth keeping? Chef and food writer Melissa Hemsley shares her six personal picks with Good Housekeeping’s Liz Moseley. Melissa began her career as a private chef, before becoming a food writer and penning columns for The Telegraph and Vogue. Melissa’s ethos is all about unprocessed food which is goo…

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217: this book explains why we’re actually depressed [mental health book club series] 1:06:11

3M ago1:06:11

1:06:11

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the b…

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Lynne Franks: Princess Diana was shy, giggly and always wanted a bit of gossip! 39:54

3M ago39:54

39:54

In a world packed with stuff and clutter, what’s worth keeping? PR legend, activist and champion of women’s rights Lynne Franks shares her six personal picks with Good Housekeeping’s Liz Moseley One of the founders of London Fashion Week in the 1980s, Lynne is also said to be the inspiration for Jennifer Saunders’ Absolutely Fabulous PR queen Edwin…

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Jude Kelly: “I never said you have to call yourself a feminist” 43:00

4M ago43:00

43:00

In a world packed with stuff and clutter, what’s worth keeping? Theatre director and human rights campaigner Jude Kelly OBE shares her six personal picks with Good Housekeeping’s Liz Moseley. Jude has directed numerous award-winning theatre productions, working with stars including Dawn French and Sir Ian McKellan. She is the founding director of t…

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216. your 20s are for healing childhood wounds feat. kelly u 54:02

4M ago54:02

54:02

#216 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental …

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Paula Sutton: “I like to dress up to do the gardening!” 45:52

4M ago45:52

45:52

In a world packed with stuff and clutter, what’s worth keeping? Author and digital creator Paula Sutton, the woman behind the hugely popular Hill House Vintage style diary, shares six personal possessions with meaning, with Good Housekeeping’s Liz Moseley. Paula cut her teeth in the fashion industry, working at a top modelling agency and producing …

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215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck 1:04:19

4M ago1:04:19

1:04:19

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. In this episode, we discuss: +…

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Texas’ Sharleen Spiteri on hoarding dolls, Star Wars toys and comics 50:20

4M ago50:20

50:20

In a world packed with stuff and clutter, what’s worth keeping? Lead singer and guitarist of the band Texas, Sharleen Spiteri shares her six personal picks with Good Housekeeping’s Liz Moseley. Scottish rocker Sharleen was just 17 when she left hairdressing to co-found the band Texas in 1986, singing lead vocals and playing guitar. Numerous hits fo…

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From Dracula to Director: Sadie Frost's guide to reinventing yourself 44:34

4M ago44:34

44:34

In a world packed with stuff and clutter, what’s worth keeping? Actor, filmmaker and yoga teacher Sadie Frost shares her six personal picks with Good Housekeeping’s Liz Moseley. Sadie began her sparkling career early, modelling as a teenager before moving into acting. Her big break came when she starred in Francis Ford Coppola’s Dracula and, later,…

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214. unfiltered college advice: social anxiety, burnout, school stress, + more 56:51

4M ago56:51

56:51

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on: + Navigating group assignments in your classes + Balancing …

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Kelly Hoppen on her ‘really ugly’ keepsake 31:26

4M ago31:26

31:26

In a world packed with stuff and clutter, what’s worth keeping? Interior designer Kelly Hoppen shares her six personal picks with Good Housekeeping’s Liz Moseley. Kelly is the queen of stylish living, an interior designer who started in the industry at just 16 years old. She's created homes for A-listers including David and Victoria Beckham, as wel…

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[trailer] welcome to 'she persisted' 1:59

4M ago1:59

1:59

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to…

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MINI: why you should become an OPTIMIST 4:47

5M ago4:47

4:47

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things. To lis…

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Introducing... My Life in a Biscuit Tin 2:44

5M ago2:44

2:44

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Good Housekeeping UK

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213. breaking through struggle & self-doubt feat. john r. miles 40:03

5M ago40:03

40:03

#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is a recognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering." In this episode, we discuss: + The theory that explains many people's…

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212. how to be more resilient feat. dr. glenn schiraldi 40:30

5M ago40:30

40:30

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Res…

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MINI: why your 20s can be so lonely 5:33

5M ago5:33

5:33

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jeffrey Hall— a professor, researcher, and expert on the psychology of friendship. In this mini-episode, you'll learn why people tend to be loneliest in their 20s and 30s and…

Sadie Sutton Podcasts

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she persisted

sadie sutton

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My Life in a Biscuit Tin

Good Housekeeping UK

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Students of Mind

Mind Body Spirit.fm

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mini: stop comparing yourself on social media 5:56

1
225. your worst traits are changeable… here’s how (feat. olga khazan) 42:15

1
224: stop ‘shoulding’ + shaming yourself 21:58

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mini: how to find a therapist + start therapy 5:08

1
223: no one tells you this career advice (how to actually get ahead at work) feat. dr. rosalind chow 47:53

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222: building your dream life is possible: here’s how feat. dr. emily anhalt 49:48

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mini: gen z is sleep deprived: here's why 5:56

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221: two psych majors tell ALL: GPAs, grad school, & so much more! 33:36

1
220: how to succeed as a psychology major (& what we wish we knew sooner) 47:26

1
219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton 38:25

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218: what’s happening with social media & gen z mental health?! feat. dr. emily weinstein 1:02:45

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Jo Wood: “They call me Gangster Gran” 41:56

1
mini: what i do to prevent college burnout 5:57

1
Melissa Hemsley: “She wasn’t the mum I wanted, but she’s an amazing grandma” 43:16

1
217: this book explains why we’re actually depressed [mental health book club series] 1:06:11

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Lynne Franks: Princess Diana was shy, giggly and always wanted a bit of gossip! 39:54

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Jude Kelly: “I never said you have to call yourself a feminist” 43:00

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216. your 20s are for healing childhood wounds feat. kelly u 54:02

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Paula Sutton: “I like to dress up to do the gardening!” 45:52

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215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck 1:04:19

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Texas’ Sharleen Spiteri on hoarding dolls, Star Wars toys and comics 50:20

1
From Dracula to Director: Sadie Frost's guide to reinventing yourself 44:34

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214. unfiltered college advice: social anxiety, burnout, school stress, + more 56:51

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Kelly Hoppen on her ‘really ugly’ keepsake 31:26

1
[trailer] welcome to 'she persisted' 1:59

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MINI: why you should become an OPTIMIST 4:47

1
Introducing... My Life in a Biscuit Tin 2:44

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213. breaking through struggle & self-doubt feat. john r. miles 40:03

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212. how to be more resilient feat. dr. glenn schiraldi 40:30

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MINI: why your 20s can be so lonely 5:33