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The Bouncebackability Podcast

Rusty Earnshaw and Simon Ursell

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How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes. Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topic ...
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In this episode, Simon and Rusty explore how leaders can leverage environment, mindfulness, and resilience to fuel both personal and organisational growth. Drawing from stories over the past month, they demonstrate how thoughtfully designed spaces—whether in the workplace or on the sports field—ignite connection, sharpen focus, and inspire meaningf…
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In this episode Simon and Rusty bring a refreshing, experience-led perspective on how to lead and live with greater intention. Through stories from a mindfulness golf retreat, a visit to the BRIT School, and a rugby camp in the U.S., Simon and Rusty uncover valuable lessons on the power of switching off to gain clarity, the role of storytelling and…
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In this episode, Simon and Rusty talk with former professional rugby player, cancer ‘thriver’, and human-first performance coach, Sam Leeming. Sam’s rugby journey began with Newcastle Falcons and flourished at Hartpury University, where he earned a BSc in Sport Performance, multiple England Students caps, and a professional contract. But at just 23…
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Pete's doctorate (https://phecanada.ca/professional-learning/journal/pleasure-and-happiness-education-alternative-form-phe-peter-train) leads to a discussion with Rusty about teacher's experimenting, having a more open framework, attention, taking the ego away, sensible lunatics, astonishing yourself and the museum of values... enjoy!…
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Jeremy's joins Rusty for the 2nd time on the pod following his book release to chat all things TRIBE... enjoy! For the love of the game: How to coach identity, belonging and performance in sport. Amazon https://amzn.eu/d/8hUMhxO Free chapter landing page https://mailchi.mp/cfte/for-the-loveBy John Fletcher, Russell Earnshaw
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In this episode, Simon and Rusty dive into the small behaviour changes and mindset shifts that build resilience and foster what they call “bouncebackability.” Through candid conversation, they reflect on Simon’s recent digital detox experiment and how stepping away from technology—even briefly—can create space for deeper thinking, creativity, and p…
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In today’s episode, podcast founders Simon Ursell and Rusty Earnshaw revisit some of the key themes explored throughout the podcast - examining what they mean in today’s world of leadership, resilience, and bouncebackability. This is an open and honest conversation about the pressures leaders face, and what can happen when we don’t prioritise rest …
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In today’s episode, Rusty and Simon, co-founder of Tyler Grange, sit down with four key members of the TG family to dive deep into what makes this forward-thinking organisation tick. Covering key themes such as embracing change, cultural innovation, and building resilience - including bold moves like implementing the four-day workweek - the discuss…
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In this episode, we dissect the critical role of values in resilient leadership with high-profile leadership expert, Elicia Robinson. Elicia is on a mission to help leaders strengthen their relationships, think more strategically, and approach challenges with a fresh perspective - whether through coaching, tailored development programs, or guiding …
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In today’s episode, Simon and Rusty take a heartfelt look back at the incredible interviews of 2024, highlighting the key takeaways, lightbulb moments, and powerful stories that moved and motivated them and the listeners. Together, they review the 10 transformative conversations that have challenged their perspectives on resilience and redefined wh…
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On today’s episode, we have the pleasure of exploring resilience and mindfulness with our special guest, Karim Rushdy. Our conversation centres around his inspiring journey of transformation through challenges, including years of chronic back pain and a significant financial loss. We talk about the profound impact of cultivating a beginner’s mindse…
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WARNING: This episode contains strong language and discussions of sensitive topics, including mental health and suicide. These discussions may be distressing for some listeners. If you or someone you know is struggling, we encourage you to seek help. You can reach out to the Samaritans on 116 123 or https://samaritans.org/. Please listen with care …
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In today's episode we talk in depth with ESports coach, Caleb Cousens. With 13 years of experience as an organisational leader, Caleb has built a team of world-class coaches dedicated to enhancing the skills of professional gamers and Esports athletes worldwide. Transforming team dynamics, fighting burnout and creating supportive, high-performance …
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In today's episode we dive deep into the world of high-pressure careers with our special guest, Mike Haynes. Affectionately known as "the king of Kent", Mike is a former oil market broker who now coaches other brokers on improving their performance and finding resilience within this challenging industry. He shares the ups and downs of his career an…
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In today's episode, we are joined by former BRIT School Deputy Head - turned Entrepreneur and Founder of The Creativity Clinic, Kirsty Hunter. Kirsty’s mission is huge – to destroy social and financial barriers to the arts and education, and to disrupt co-working and leisure spaces through the integration of the arts. Her aim is to provide a much-n…
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Taks and Rusty come together to share their top 10 moments from the recent Gainline Sports Coaching x Magic Academy coach and player hangout on Vancouver Island... rethinking coach development, 33 seconds the story of SQUEEZE, cooks and chefs, wishing you were 30 years younger, the Allenby Coffee Bar, player coaches, running a game tag and what is …
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In today's episode we are joined by Birmingham-based Olympic rugby player and former GB bobsledder, Heather Fisher. Heather is an accomplished elite athlete, motivational speaker, LGBT advocate and media personality with her own BBC radio podcast. After a difficult start in life, Heather quickly found she excelled in the sports arena. Breaking her …
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“Play is more than an activity; it is a feeling.” In today's episode we are joined by special guests Adam Lusby and Dr Maarten Koeners. Both experts and advocates of the transformative power of play, the conversation illustrates how playfulness can be used to create ‘prosocial environments’, be that in classrooms, competitive sports or the workplac…
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Rusty spends even more time with the man he has spent most of the last month with helping coaches navigate challenging conversations in football (shout out to Danny Newcombe!)... forum theatre, status, noticing skills, statement of intent and 'can I take this back?' Enjoy!By John Fletcher, Russell Earnshaw
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Today we speak to former professional rugby player, Rich Bryan. Having experienced the highs and lows of professional rugby (including having Rusty as a teammate at Bath), Rich’s playing career was ended by a difficult knee injury at the age of 30, resulting in a challenging career change that would test his resilience and mental well-being. In 201…
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Tom Farrow... performance coach, owner at Arete and the best wrestler I know chats all things solving performance problems. On the way, we chat connected conversations, why tackles are missed, 2 leg takedowns and lessons from football... enjoy! Tom can be found at http://www.arete-performance.com/By John Fletcher, Russell Earnshaw
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Today we speak to Luke Doherty, Managing Director at Mindful Peak Performance. Having trained as an elite rugby player and capped for England under-18s, Luke’s passion for marrying elite performance and mindfulness has now developed into the wellness space with mind-blowing results. Achieving advanced-level mindfulness training qualifications from …
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Today on the Bouncebackability Podcast we speak to James Rutter, Chief Creative Officer at a pioneering frozen food company COOK. James joined COOK in 2010 after 15 years as a financial journalist and editor. He now oversees internal and external branding and communications across the organisation. COOK is a founding UK B Corp, committed to using i…
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Today on the Bouncebackability Podcast, Simon and Rusty reflect on the first series, sharing insights from their conversations with some amazing and truly insightful guests. Learn about defining resilience, the impact of toxic environments, the significance of language in shaping our attitudes towards challenges or setbacks and loads more. Join us …
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Today on the Bouncebackability Podcast, we speak to John Fletcher, Head of Pathway and Elite Coach Development at Scottish Rugby. John has not found himself in this position by accident. With 10 years heading up England Rugby’s pathway, experiencing the position of Director and Rugby as well as founding The Magic Academy coaching development organi…
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Today on the Bouncebackability Podcast, we speak to the international speaker and storyteller, Clare Murphy. Clare has an impressive CV. Not only is she the Director of Story at the Mission Critical Institute in the USA, she’s also a consultant and trainer for worldwide organisation, such as the National Theatre, The Royal Shakespeare Company, BLES…
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In today’s episode of the Bouncebackability Podcast, we have the pleasure of talking to Associate Professor of Sport and Performance Psychology, Dr Mustafa Sarkar. Join us as we take a deep-dive into the parallels and learning opportunities that come from elite sport, with special focus on how the environment shapes the performance and resilience o…
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In this episode of the Bouncebackability Podcast with Simon and Rusty, we welcome an incredible guest – a senior defense consultant and Tornado F3 fighter pilot, Justin Reuter. Drawing on his own personal journey as a military weapons instructor (think the UK’s equivalent of ‘Top Gun’) and Commander of the UK Air Forces in the Middle East, Justin s…
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