Best Ruby Fraser Podcasts (2025)

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201 - Upgrade your dieting mindset, with Riley May 53:30

Play Pause

5h ago53:30

53:30

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotif…

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200 - Distorted Eating with Brooke Matheson 47:41

2h ago47:41

47:41

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered e…

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199 - Why your fat loss phase might not be working! 41:14

2h ago41:14

41:14

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrrr you may not 🫣 Today we are getting into some of the reasons why your fat loss phase might not be working for you a…

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198 - Menopause, nutrition & training, with Helena McDonald (part 2) 59:10

4h ago59:10

59:10

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-menopause & menopause. In this ep we discuss some tangible information that can be applied when navigating this phase …

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197 - Menopause, nutrition & training, with Helena McDonald (part 1) 43:47

7h ago43:47

43:47

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when it comes to nutrition, training and body composition that have bee…

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196 - The real consequences of under fuelling, with Georgia Refalo 1:00:55

3h ago1:00:55

1:00:55

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (H…

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195 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May) 35:09

4h ago35:09

35:09

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotif…

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194 - Cravings, time of the month and diet breaks! 34:28

3h ago34:28

34:28

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female b…

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193 - Fat loss, hormones & the menstrual cycle (with Sophie May) 51:26

17h ago51:26

51:26

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting tr…

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192 - How to have successful breaks from your diet 39:51

5d ago39:51

39:51

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks ar…

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191 - How to navigate fat loss and performance goals! 34:13

5d ago34:13

34:13

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat…

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190 - Energy availability, fat loss, low calories! 30:24

9d ago30:24

30:24

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the…

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189 - The point of training 18:33

7d ago18:33

18:33

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're getting super clear on why we train 🏋🏽‍♀️ We don't want to be in the mindset or habit of going to the gym just because we think we "should" or it's the "right thing to do!"... There are so man…

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188 - How to tone up 29:20

9d ago29:20

29:20

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: …

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187 - Should we count exercise calories?! 21:20

10d ago21:20

21:20

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode Ruby is answering the question "should we count exercise calories?!" 💪 Rubes gets into how much exercise really plays a role in our calories burnt, and the other factors that can be used as more l…

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186 - Exercise & fat loss 26:44

13d ago26:44

26:44

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are starting to look at the role that exercise plays in the fat loss process! We've spoken so much about the equation of calories in VS calories out, and we've done a lot of deep diving into the "calories i…

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185 - Calorie cycling for fat loss 18:57

25d ago18:57

18:57

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling…

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184 - How to adjust your diet to achieve fat loss! 20:44

26d ago20:44

20:44

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adj…

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183 - Is my fat loss phase working?! How to assess fat loss progress 25:41

27d ago25:41

25:41

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go ove…

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182 - Is fat loss right for you? 29:41

28d ago29:41

29:41

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we're stopping to do a little assessment about whether this is truly the right time for you to pursue fat loss! If it is, awesome 🙌🏽 if it's not, this does not have to be a bad thing! It can actually…

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181 - What if my deficit calculates way higher than I think it should be?! 22:17

1M ago22:17

22:17

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're answering the question of "what if my deficit calculates way higher than I think it should be?!"... This question can commonly come up if someone has previously been aiming for really low calories, and t…

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180 - Why you shouldn't aim for unnecessarily low calories! 23:32

1M ago23:32

23:32

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in…

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179 - Enjoying meals out while achieving fat loss 1:07:23

1M ago1:07:23

1:07:23

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustai…

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178 - How to have a balanced week of eating (for fat loss!) 16:55

1M ago16:55

16:55

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at how to balance out your week as a whole, so you can have flexibility day to day, but still stay on track with consistency towards your fat loss and body composition goals! Join the Eat Like Ru…

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177 - Perfect dieting... How to move away from the "all or nothing" approach! 24:48

1M ago24:48

24:48

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking the cycle of the "all or nothing" approach... Looking at how to navigate days of dieting, when things don't go to plan 😫 So often people think that if we can't do it all (and do it perfectly!) w…

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176 - Can't stick to your diet? DO THIS! 20:46

1M ago20:46

20:46

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutritio…

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175 - Nutrition targets for fat loss (& health!) 23:32

1M ago23:32

23:32

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on o…

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174 - Do we need to track food forever? 19:26

1M ago19:26

19:26

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move awa…

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173 - Weight loss & fat loss 26:23

1M ago26:23

26:23

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase! Join the Eat Like Ruby Podcast Com…

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172 - Tracking fat loss progress 32:54

1M ago32:54

32:54

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way! Join the Eat Like Ruby Podcast Community 🍏 h…

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171 - How to achieve a small fat loss goal 25:50

1M ago25:50

25:50

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.co…

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170 - How to achieve a big fat loss goal 38:28

1M ago38:28

38:28

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/…

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169 - If diets don’t work for you, listen to this! 40:42

1M ago40:42

40:42

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me". In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase…

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168 - Fat loss mindset shifts 29:11

1M ago29:11

29:11

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way! Today we're looking at some of the mindset shifts we might benefit from imple…

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167 - Flexible dieting for fat loss 27:48

1M ago27:48

27:48

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, en…

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166 - EXACTLY how to achieve fat loss (part 2) 26:20

1M ago26:20

26:20

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This episode flows straight on from the last! In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase…

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165 - EXACTLY how to achieve fat loss (part 1) 34:34

2M ago34:34

34:34

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/gro…

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164 - When should you pursue fat loss? 34:47

1M ago34:47

34:47

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Joi…

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163 - Your (free) Fat Loss Phase STARTS HERE! 33:51

2M ago33:51

33:51

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for w…

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162 - Is life to short to count calories? 38:50

2M ago38:50

38:50

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Ea…

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161 - My body fat scan & day on my plate! 46:07

2M ago46:07

46:07

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 h…

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160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two) 45:58

2M ago45:58

45:58

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagra…

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159 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part one) 1:02:01

2M ago1:02:01

1:02:01

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_r…

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158 - Carbs Q&A 38:40

2M ago38:40

38:40

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to ha…

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157 - Energy Availability Q&A 36:35

2M ago36:35

36:35

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vic…

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154 - Pregnancy nutrition & training, with Emma Roth 47:36

3M ago47:36

47:36

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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153 - Pre & Post Natal Nutrition & training, with Emma Roth 47:32

3M ago47:32

47:32

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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150 - Navigating Endometriosis (& thriving!), with Christina Harvey 1:02:33

3M ago1:02:33

1:02:33

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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146 - Are carbs good or bad? 55:52

4M ago55:52

55:52

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypod…

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145 - Energy Availability... Are you underfueling? 54:07

4M ago54:07

54:07

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking dow…