Best Rubab Shah Podcasts (2025)

1
The Underestimated dynamics post-separation 26:52

Play Pause

10d ago26:52

26:52

- The episode discusses the new dynamics and consequences that arise in the lives of children from separated families. - The involvement of the father figure often diminishes, especially when children are young, leading to resentment from the mother. - New relationships of either parent can introduce further complications and potential negative con…

1
Divorce and separation impact on children 33:20

13d ago33:20

33:20

- Divorce and separation often lead to negative consequences for children, stemming from unresolved issues between parents. - Children from divorced families may experience emotional stress, fear of abandonment, and difficulties in forming lasting relationships. - These children may face challenges in academic performance, financial stability, and …

1
Prioritizing children in Marital Challenges 27:20

2M ago27:20

27:20

It's crucial to prioritize your children when you face challanges in marriage and finding ways to resolve issues in order to avoid separation or divorce as an ultimate solution. In fact, working through marital problems and finding solutions is crucial, in orde to prioritizing the well-being of children and recognizing the long-term impact of decis…

1
Navigating the Toddler Years 23:02

6M ago23:02

23:02

This episode focuses on the challenges of raising a toddler (ages 1-3). Toddlers experience rapid physical and mental growth, absorbing much information and undergoing significant changes. The episode aims to help prepare for and anticipate these developmental changes. Send us a text Support the show Please send your feedback and requests: Email: c…

1
Early Childhood Bonding: A Timely Investment 32:42

6M ago32:42

32:42

Starting early, ideally within the first three years, is crucial for strong parent-child bonds. Consistent effort is key; it's a continuous process, not limited to early childhood. Parental presence and engagement are vital for successful bonding. Send us a text Support the show Please send your feedback and requests: Email: [email protected]…

1
Brain Growth in Parenthood 20:07

6M ago20:07

20:07

Contrary to popular belief, parenthood often leads to increased brain growth. This phenomenon applies to both mothers and fathers, biological and adoptive parents alike. Research and studies show that the brain adapts and grows in response to the demands of parenting. Research indicates various factors influence brain development. This contradicts …

1
Couple Dynamics After Childbirth 24:30

6M ago24:30

24:30

- This episode discusses challenges faced by couples after having a child. - It focuses on how the relationship dynamic shifts and requires compromise. - The episode aims to understand the impact of motherhood struggles on the couple's relationship and the consequences that may lead to separation. Some suggestions are given on what to expect and ho…

1
Societal Views on Early Childhood Care 23:47

6M ago23:47

23:47

In this episode you can find information about the following topics: - Discussion on challenges faced by parents. - Focus on societal perspectives on childcare for children under 3. - Early Childhood Separation Anxiety and School Adjustment. - Separation from primary caregivers can cause anxiety and stress in young children. - School environments c…

1
Addressing the mental load of mothers 26:34

1y ago26:34

26:34

Addressing the Mental Load of Women and Mothers is a topic that includes: - Discussing the mental load experienced by women and mothers. - Exploring factors that contribute to this burden and potential solutions for reducing stress. - Considering the division of responsibilities within households. Mothers often carry the majority of the mental load…

1
From Motherhood to In-Law: Navigating the Shift 31:09

1y ago31:09

31:09

Navigating the transition from mother to mother-in-law can be a daunting journey filled with emotional complexities and the need for readjustment. Have you ever thought about the day when your child will prioritize their spouse over you? In today's episode of "Once a Mother, Always a Mother," we confront this often-overlooked phase head-on. We'll e…

1
Equal Parenting in Modern Families 28:11

1y ago28:11

28:11

Can the balance of career and home life be truly achieved, or is it just a myth? Today, we explore the complex dynamics of the primary caregiver role, predominantly held by women, and unpack the cultural and biological factors that enforce this norm. Learn how societal expectations often place women at the crossroads of professional aspirations and…

1
Balancing Family Commitments Across Generations 24:41

1y ago24:41

24:41

Is it possible to juggle the needs of your spouse, children, and aging parents without dropping the ball? On this episode of Once a Mother, Always a Mother, we explore the delicate balance between honoring your commitments to your family of origin and meeting the ever-evolving demands of the family you've created. In "The Balancing Act," we unpack …

1
The right network in your life 29:07

1y ago29:07

29:07

In this episode I'm tackling a topic that can have a huge impact on your motherhood experience. But more over, it can be apply on any stage and situation happening in your life: and that is the influence of the network and social circle you have, especially the close one. I explain how important this is, and how to select it to benefit from it, in …

1
The perfect mother 29:31

1+ y ago29:31

29:31

A lot of us, mothers, try to achieve the impossible, going after perfection. However, in this attempt we may lose track of what is really important in life and for us to give to our children. This episode is a way to help mothers to feel good about themselves while doing what they can do best: living a balanced and good life that can be seen as ins…

1
Moving countries as a family 31:02

1+ y ago31:02

31:02

In this episode I'm speaking about a topic that is not very commonly discussed as not many families get to move countries in their lives. Although this is one of the factors that puts a huge amoun stress on families, not many know about the implications and consequences that come within it. That's why I'm addressing some of these to better understa…

1
The importance of the role of fathers 25:41

1+ y ago25:41

25:41

In this episode I am addressing the importance a father's role plays not only in the children's life, but also in their partners/mothers of their children's life. Speaking about how their support towards the family and the importance of being a good role model can impact the future of children shaping into adults and ease the job of mothers, permit…

1
How mothers can influence children VS fathers 22:39

1+ y ago22:39

22:39

In this episode I talk about the different areas where a mother influence is dominant, as compared to a father's, in the children life. This is unfolded to come to an opinion basted conclusion and, according to it, the overall take away. Send us a text Support the show Please send your feedback and requests: Email: [email protected] Instagra…

1
Breastfeeding and its challenges 38:39

1+ y ago38:39

38:39

In this episode I talk about the decision to breastfeed your baby and what to expect as challenges to come. I also share my own story and how was my experience with my first child and then with the second one, while still taking care of a toddler without support. Send us a text Support the show Please send your feedback and requests: Email: contact…

1
Guilt and comparison with others 25:05

1+ y ago25:05

25:05

Today's episode is focusing on mothers tend to compare themselves with other mothers and how we suffer from guilt and shame for not being able to meet our own expectations. Send us a text Support the show Please send your feedback and requests: Email: [email protected] Instagram: @Onceamotheralwaysamother…

1
Mother's day special 8:27

1+ y ago8:27

8:27

Today's episode is a bonus and special one to celebrate Mother's day. In this episode I would like to share how this year was a special one for me and how I decided to make it more special throughout the time. Send us a text Support the show Please send your feedback and requests: Email: [email protected] Instagram: @Onceamotheralwaysamother…

1
The importance of Post-partum recovery time period 19:13

1+ y ago19:13

19:13

It is known to everybody that pregnancy is a delicate time and one should be taking full care of themselves, what's less known and practiced is the post-partum recovery time to be as important for a woman's health. In this episode I will be speaking about how it is possible to help and support women during their recovery period after delivery and m…

1
How to manage physical and psychological stress 31:25

1+ y ago31:25

31:25

In today's episode I would like to address one key factor: the physical and psychological stress that has a negative impact on our lives and sometimes directly correlated to complications faced during time of conceiving a baby, during pregnancy, at the time of deliver and post-partum. And offer some easy ways to reduce it's impact in our lives. Sen…

1
Introduction to Once a Mother always a Mother 15:15

1+ y ago15:15

15:15

This first episode is an introduction to the topic and the main purpose behind this podcast speaking about the importance of addressing changes and challenges that women have when becoming mothers. Send us a text Support the show Please send your feedback and requests: Email: [email protected] Instagram: @Onceamotheralwaysamother…