Welcome to the Root+Bone podcast. Join us at the table as our favourite people from UK food culture invite us round, cook us something special and spill the beans on the highs and lows of kitchen life.
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Root Bone Podcasts
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Most mysteries can be solved by looking at the facts. But sometimes, the truth lies somewhere in the unknown… Enter the realm of true crime’s most bizarre occurrences, and unravel all the possible explanations. No matter how strange or surreal they get.
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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
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Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal jou ...
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A show about narrative tabletop miniature gaming. Your hosts cover all things narrative gaming with different features in every show. Hobby, painting, tabletop tactics, opinions and a few laughs along the way. We also will cover the US Southwest convention scene.
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It's an open discussion and read along in witchcraft, hoodoo, wicca and voodoo
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and ...
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
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A low-DC dive into D&D through the ages! Join Sami and Vesper as they explore the history of each edition of everyone's favourite most-popular-RPG-in-the-world!
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A podcast bridging the science of Lifestyle Medicine with ancient wisdom to help you live a life free of chronic disease, and full of joy and vitality.
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Salty Dog Blues N Roots is a two hour podcast / radio broadcast featuring the best Australian and world blues, roots and alt-country - since April 2005. Produced by Salty Dog in Melbourne, Australia.
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Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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The Dr. Raj podcast is a fun and interactive half hour podcast that will discuss a variety of medical topics. Guests will range from sub-specialist doctors, to patients, to people in the media. The show will have an upbeat and positive personality just like Raj himself. Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for th ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Guitar Makers Rick Kelly and Cindy Hulej with Producer Mike the Mic hang out and chat with guests in the legendary Greenwich Village shop Carmine Street Guitars.
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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The Wonder Tooth Podcast – Where Dentistry Meets Confidence, Beauty, and Total Wellness Subscribe today! https://blog.dentblanchedental.com/ Welcome to The Wonder Tooth Podcast, your go-to dental podcast hosted by award-winning cosmetic dentist Dr. Radwa Saad, founder of Dent Blanche Dental—one of the most luxurious and advanced dental offices in the U.S., located in the heart of Princeton, New Jersey. Each episode of The Wonder Tooth dives deep into the incredible, transformative power of d ...
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To support this ministry financially, visit: https://www.oneplace.com/donate/1141 Telling the Truthexists to make available sound biblical teaching, practically applied, with a view to producing lives that glorify God and draw people to Christ. The whole of our ministry is to encourage, console, strengthen, teach, and train.
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Join Katelyn Dawn for a conversational podcast exploring modern Paganism, life, the Universe, and everything.
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
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I talk about blockchain, crypto, love, stupidity, and awfully sweet sometimes salty blah blah. You will like me. If you do not like me than keep it to yourself because I am a fragile firecracker and the world needs me in a good mood. I am slightly narcissistic - I found out when my man said "Lori you are a narcissist!" and my ironic reply was "I can not be a narcissist because I am perfect!" Then it dawned on me... I have some work to do on myself- clearly.
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Paid Leave is a hot topic in our country right now. The United States is the only industrialized nation in the world without a national paid leave policy, and Connecticut is one of only 13 states and the District of Columbia to have a state program in place. Other cities and states are working to join the paid leave movement. The Paid Leave Podcast examines the state of Connecticut's paid leave program and the impact it has on various groups and diverse communities. Radio veteran Nancy Barro ...
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A show about magic and witchcraft in North America
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care. Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally. From gut health and hormones to sle ...
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The Secrets of Scotland Yard was a successful crime drama series, initially airing internationally between 1949 and 1951. Selected episodes finally came to a US radio network for a brief run much later in 1957 over the Mutual Broadcasting System. The series boasted well over one hundred episodes, one of which, "The Bone from A Voice Box", served as the prototype for another well remembered Towers of London dramatic series, The Black Museum. In both series, well-known actors were employed as ...
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#152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia
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Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 yea…
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The United States is an aging nation and Connecticut is an aging state. Living with a disease that usually affects the older population - like Alzheimer's - is tough for the whole family. Caregivers of those with Alzheimer's or other forms of dementia are usually family members who have to learn to navigate from diagnosis through the progression of…
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My Shocking Total Toxin Lab Results with Dr Paul Savage
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In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story. The conversation breaks down the most significant toxin catego…
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On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares practical strategies for setting successful goals as we head in…
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EP 453: Our Favorite Moments Of 2025!
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Join us in this special year-end wrap-up episode of 'Decisions. Decisions.' as we celebrate our first year as a rebranded podcast. We revisit our top favorite episodes from 'Decisions. Decisions' and 'Whorible Decisions,' share our personal highlights, set goals for the future, and discuss memorable moments from the past year. From sex clubs and un…
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Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
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Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restoration expert Dr. Alan Bauman, who has treated over 35,000 patients, performed 13,000 hair transplant procedures, and pioneered technologies like FUE, PRP, and needle-free hair restoration. Dr. Bauman exp…
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How to Get Your Health Back on Track - ENCORE
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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Breaking Free from Chronic Inflammation
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Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emergency room with life-threatening swelling after simple activities like playing basketball or experiencing temperature changes. Medications barely managed his symptoms, and he lived in constant fear of th…
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2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
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In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice, community and learning. A grounded, honest year-in-review on menopause, bone health, HRT, screening, muscle, recovery, and why swinging back to the middle changed everything for me in 2025 after 104 …
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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
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In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your bo…
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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Throughout history, Krampus has been seen as the dark and sinister counterpart to old Saint Nicholas. This horned, hoofed, half-human, half-goat creature is known for taking charge of the naughty list and punishing those that don’t behave. But is Krampus one of a kind? For years, legends of a similar Goatman have popped up all over the world, from …
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#154 Hidden Contributor to Osteoporosis & Nutrient Depletion: Parasites Explained w/ Dr. Jaban Moore + BoneCoach™
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from co…
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My Top MCT Oil Hacks to Stop Cravings and Burn Fat
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In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront. In this episode, you'll dis…
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You've Got Decisions: I’m Developing a Crush on a Married man...But Hear Me Out
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Send us your questions [email protected] Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions “No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Link Don't forget to tag #decisionsdecisions or @ us to let us know what y…
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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
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In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiom…
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Selective Ignorance: Ep.43 | Christmas: Capitalism, Christianity & The Claus
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In this holiday edition of Selective Ignorance, Mandii B is joined by super producer A-King and journalist Jayson Rodriguez for a layered, reflective conversation unpacking the cultural, emotional, and commercial realities of the holiday season. The episode opens with a warm introduction to the holidays and the shifting energy that comes with this …
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On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy. For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this st…
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Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
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Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s …
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Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
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Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may increase risk of heart attack and blood clotting? I did! And that freaked me out. So, what did I do? Contacted my bone doctor bestie Dr. Doug Lucas to sort this all out. Dr Doug Lucas is a leading ost…
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In this episode of the Paid leave Podcast, we discuss the holidays and the challenges that it can bring. The holidays are usually a joyful time of year, time spent with family and loved ones and time to reflect before the New Year. But for some people the holidays can bring on intense sadness if you have had a loss, or maybe you find yourself alone…
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EP 452: I Need Me A Criminal (feat. OMG Girlz)
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This episode of Decisions, Decisions features the OMG Girlz as they stop by for a wide-ranging conversation covering their growth into womanhood, zodiac signs, ice breakers, and the realities of motherhood. The group talks about DMs, celebrity crushes, fanning out over famous faces, and the artists that shaped their sound, before jumping into playf…
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Warcrow 1.5.2 and Healthy (Mental) Holidays
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Episode 13 We dive into the revised Warcrow update, 1.5.2. We also hit on having a healthy mental outlook on the holidays Contact us! Our Discord - https://discord.gg/TCuEBrXNmd Patreon Page for the Podcast - www.patreon.com/rollingbadpodcast Facebook - https://www.facebook.com/RollingBadPodcast/ Rolling Bad podcast Feed site - http://rollingbad.li…
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Why Quitting Sugar Could Save Your Life - ENCORE
1:08:57
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
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Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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Bloodwork Basics: When Testing Makes Sense
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"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful information. Nutrient deficiencies can be surprisingly sneaky, calcium deficiencies might take decades to show up in blood tests while silently damaging bone …
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
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What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episode is for you. Ginny MacColl is the oldest woman ever to compete on American Ninja Warrior at age 71. She proves that it's never too late to start strength training, rebuild bone density, or completely…
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10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally
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In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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In 1975, Dr. Raymond Moody learned that those who came close to death had experienced similar visions and sensations before returning to their bodies. He called these moments Near Death Experiences, or NDEs—where subjects spoke of travelling through a tunnel, being greeted by deceased loved ones… even encountering spiritual entities. The consistenc…
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#153 Hormones and Bone Loss: What Women Need to Know About Osteoporosis w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia
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Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again. Through a functional, whole-body approach, Dr. Lorraine M…
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Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
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In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'…
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The Importance of Women-Centered Healthcare Practices
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In this episode of The Positive Pause®, Claire Gill sits down with Dr. Soma Mandal, a leading board-certified Internist and midlife women’s health expert, to talk about her personal path into women’s health, the evolution of menopause care, her podcast “Soma Says”, and her major new role developing a comprehensive Women’s Health Center. The convers…
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You've Got Decisions: Two Bold Empowered Women Helped Me Find My Freedom
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Send us your questions [email protected] Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions “No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Link Don't forget to tag #decisionsdecisions or @ us to let us know what y…
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About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her …
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6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
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Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social…
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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414
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Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
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Selective Ignorance: Ep. 42 | 2025 Year End Wrap Up (Sort Of) Part. 1 feat. Deante Kyle, JoJo Alonzo & Jason "Jah" Lee
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In this 2025 Year-End Wrap-Up episode of Selective Ignorance, Mandii B is joined by a special roundtable featuring Deante Kyle, Jason “Jah” Lee, and JoJo Alonzo for a wide-ranging reflection on the defining political, cultural, and personal moments of 2025. The conversation opens with a sweeping review of the year’s political climate and cultural s…
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The Full Moon Parasite Cleanse Protocol (This Really Works!)
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In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing. You'll also discover the most common signs of parasite overload—m…
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Why is improving our health and fitness so hard?
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On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the …
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WILLIAM H. MACY: Fargo’s Legacy, Mamet’s Influence, and Shameless Reflections
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William H. Macy (Fargo, Shameless, Boogie Nights) joins us this week for an honest and wide-ranging conversation about his life on stage and screen. William opens up about the persistence it took to land Fargo, the influence of his mentor David Mamet, and the nerves that never quite leave even after decades of work. We talk about his family memorie…
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171: Herniated Discs: Causes, Nutrition, and Natural Healing
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Herniated discs are painful, frustrating, and surprisingly common, but what most people don't realize is how closely disc health is tied to lifestyle, nutrition, posture, and overall inflammation. In this episode, Dr. Holly Carling and Alicia break down the different types of herniated discs, why they happen, and how disc degeneration develops over…
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The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
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Send us a text Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner,…
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