Roll 4 Narrative is a podcast about narrative role playing games, where we talk about narrative games, mechanics, playing for the story and try to get you to try some new stuff!
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Roll 4 Narrative Podcasts
Christ Follower, Podcast Host, Author, Exposing Radical Left Narratives & Marxist Ideology, 1A 2A, LUKE 10:19 More information: https://jeffreyklyons.com
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Welcome to The Lit Wisdom Podcast—a journey through the sacred, the esoteric, and the profoundly human. We dive deep into ancient texts, overlooked scriptures, and spiritual philosophies from around the world, bringing their timeless lessons to life in the modern era. Hosted by Logan DeLore and produced by Dennis Logan, the podcast is a thoughtful exploration of what it means to seek truth, wisdom, and understanding in a world that’s often disconnected from its roots. Each episode examines a ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu
49:52
49:52
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49:52Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…
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The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos
34:20
34:20
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34:20Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…
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Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell
48:16
48:16
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48:16Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhy…
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UK Rolls Out Mandatory Digital ID: Dragon's Prophecy
23:45
23:45
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23:45S3 E22 In September of 2025, a major announcement was made to the world. Now, it seems like this ancient prophecy is about to come to pass. How could this impact you? How could this one-world financial system affect international trade relations? Could this worldwide financial system eventually influence the citizens of the United States? New digit…
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Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
1:00:28
1:00:28
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1:00:28Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…
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10 Self-Helpless Podcast Updates & Announcements
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25:49Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…
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Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal
1:03:08
1:03:08
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1:03:08Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …
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Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan
36:51
36:51
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36:51Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. W…
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How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole
46:00
46:00
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46:00Delanie Fischer chats with licensed psychotherapist Terri Cole about high-functioning codependency (HFC) and how to set healthy boundaries to prevent burn out, resentment, and feeling underappreciated. They explore signs like auto advice-giving, auto-accommodating, and keeping the peace at all costs, and uncover why many try to control others unkno…
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4 Reasons that Democrats Will Keep Losing National Elections
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15:47
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15:47S3 E20 The Schumer Shutdown is not working. The Democrats have no strong leaders that that can rally their base. In addition, young people – particularly young men – are fleeing the Democrat Party. In this program we will talk about 4 Reasons that Democrats Will Keep Losing National Elections. Follow all of out content by going to our Landing Page …
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Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie
48:02
48:02
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48:02Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and ritual…
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How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang
54:55
54:55
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54:55Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to f…
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Patrick Leddin Wants to Disrupt Everything (Healthcare Included)
28:51
28:51
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28:51When Patrick Leddin started his career jumping from Army planes, he quickly discovered the importance of leadership—and the power of bold moves. Now, the bestselling author and speaker has distilled insights from his work in entrepreneurship, leadership consulting and research into a new book cowritten with James Patterson. In this episode, he shar…
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Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer
1:33:41
1:33:41
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1:33:41Delanie Fischer chats with Em Schulz, co-host of And That’s Why We Drink and one of Delanie’s best buds, to discuss past heartbreak, healing from breakups, and what they wish they would’ve known - like how to avoid tolerating, and dishing out, toxic behavior. Having been with their current partners for nearly a decade, they share their perspective …
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Chika Uwazie on Timeline Grief, Reinvention, and The Soft Life Movement
1:11:55
1:11:55
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1:11:55Delanie Fischer chats with Chika Uwazie, writer, cultural commentator, and someone instrumental in amplifying the soft life movement, to discuss life transitions, normalizing pivots, and prioritizing presence, rest, and joy along the way. They discuss timeline grief (when life doesn't go as planned), rebuilding and reinventing yourself as needed, a…
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The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin
1:04:08
1:04:08
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1:04:08Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is no…
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Government Shutdown Memes – Seriously Funny
33:33
33:33
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33:33By Jeffrey K Lyons, Ph.D.
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Healing After My Husband’s Porn Addiction with Brittany Moore
1:00:36
1:00:36
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1:00:36Delanie Fischer chats with Brittany Moore, who shares her experience being married to Steve Moore, a past guest on Self-Helpless and someone who has struggled with porn addiction (and now helps others overcome it). She describes how she found out, the impact it’s had on her, and where her and Steve are now after 20 years of marriage. Plus: + The Un…
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Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho
58:13
58:13
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58:13Delanie Fischer chats with Dr. Judy Ho, licensed clinical and forensic neuropsychologist, tenured professor at Pepperdine University, and TV host, about attention-seeking behavior. They take a deep dive into one common type, sympathy-seeking, to explore its root causes, distinguish between healthy and unhealthy attention-seeking, and share practica…
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Seema Verma, Oracle of Progress at CMS & Beyond
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29:15
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29:15From policy to technology, Seema Verma has a long history of transforming healthcare at scale. As the former Centers for Medicare and Medicaid Services (CMS) Administrator, Verma directed initiatives, such as the historic Patients over Paperwork, that helped advance care for patients and providers. Now, as EVP of Oracle Health, she uses technology …
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Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path
1:06:51
1:06:51
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1:06:51Delanie Fischer chats with actor and filmmaker Kit Williamson, best known for Mad Men, Eastsiders, and Unconventional , about the ebbs and flows of a long-term creative career. They dive into the resilience and recommitment required for longevity, navigating big breaks and dead projects, exercising creative agency, and behind-the-scenes insights in…
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AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan
1:03:10
1:03:10
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1:03:10Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection. Plus: + Rethinking Machines in Hospitals and Beyond + Th…
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Charlie Kirk - Raising Up a New Generation
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25:06Charlie Kirk's organization Turning Point USA is raising up a new generation of leaders, to take his place. 12-year-old Christian boy speaks out at Trump's religious liberty event about being bullied for his faith after speaking against transing kids SEPT 8, 2025 / The Post Millennial 12-year-old Christian boy speaks out at Trump's religious libert…
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Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran
1:22:54
1:22:54
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1:22:54Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of followin…
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The life of Turning Point USA founder Charlie Kirk was ended by an assasin's bullet on Sept 10, 2025. This program is a tribute to his legacy, life, family, and the organization that he founded. Charlie, you will be missed, but never forgotten. You helped to change the world for the better. You were a true Christ follower. 'This is a political assa…
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Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn
1:05:12
1:05:12
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1:05:12Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises…
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Driving Healthcare Innovation and Access with Dr. Scott Howell
33:01
33:01
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33:01“I think many organizations aren't really designed to innovate,” says Scott Howell, M.D. When it comes to opportunities to innovate healthcare, Dr. Howell sees low-hanging fruit everywhere. But, he claims, “the rule is you can’t touch it.” As a young provider, Dr. Howell saw firsthand the consequences of healthcare inefficiencies. His frustration w…
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“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino
49:05
49:05
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49:05Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t …
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Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown
1:14:57
1:14:57
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1:14:57Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we pro…
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A Tale of Two TV Commercials, Loss of Funds for DNC
40:09
40:09
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40:0919 AUG 2025 In this episode, we will also be contrasting, what I like to call. “A Tale of Two TV Commercials.” One that is woke and one that is RED, WHITE and BLUE American to the core. We also discuss, the END OF THE DEMOCRAT funding machine, and thus the end of the democrat party itself, may be in sight. Obama: Some jobs 'are just not going to co…
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The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara
58:22
58:22
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58:22Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing…
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Incentivizing Better Care with Former AHIP Head Matt Eyles
40:09
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40:09“We’ve got the system that we’ve designed and the one that we’re paying for,” says Matt Eyles frankly. Eyles has spent a fascinating career trying to align the two. From government to life sciences to the nationwide health plan association AHIP and beyond, he’s wrestled with some of healthcare’s trickiest challenges from just about every angle. How…
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What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy
1:11:56
1:11:56
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1:11:56Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels lik…
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4 AUG 2025 - Narrative Wars with Jeffrey K Lyons ICE on track for most deportations since Obama years, but still far short of 1 million target CBS News / July 23, 2025 Nearly 1 million illegal immigrants have ‘self-deported’ under Trump, which has led to higher wages New York Post / June 16, 2025 https://nypost.com/2025/06/15/opinion/nearly-1-milli…
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Meeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae
1:02:22
1:02:22
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1:02:22Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amber shares her feelings about experiencing a lonely marriage, the days leading up to her decision to leave, how she transformed internalized shame, where she and her ex-husband are now in life and love…
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Want To Adopt An Animal (or Already Have One)? 10 Vital Things To Know Right Now with Lisa Lange
1:11:19
1:11:19
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1:11:19Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to consider before bringing an animal into your home, how to adopt ethically, and everyday care tips for promoting health and longevity. Lisa also debunks common myths, gives us insider details often kept f…
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The Evolution of EHRs with Cleveland Clinic’s Dr. Eric Boose
40:28
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40:28From paper charts to electronic records to artificial intelligence, Dr. Eric Boose has experienced the transformation of primary care firsthand. Dr. Boose was a quick adopter of electronic health records when they came onto the scene. His early interest in the technology primed him to become a leader in clinical informatics. Today, in addition to b…
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The 4 Money Personality Types: Which 1 Are You? with Danielle Hayden
1:06:19
1:06:19
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1:06:19Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free budget—no stuffy suits or cold offices required—based on your Money Personality Type (Perfectionist, Free Spender, Saver, Balance Seeker). If money stresses you out in one way or another, we get it—and D…
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UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase
1:10:42
1:10:42
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1:10:42Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon Prime and Apple TV), to discuss UAP, anomalous experiences, and the limitations of human perception. Their conversation covers the 2023 congressional hearings, the crossroads of science, history, psyc…
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Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell
1:41:18
1:41:18
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1:41:18Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obs…
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David Bardan of CLEAR Gets Clear on Healthcare
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34:22Frequent flyers are likely aware of CLEAR, a company that uses biometrics to expedite identity verification at airports. Now, David Bardan is helping bring CLEAR’s transformative identification technology to healthcare. After a decade of experience in the healthcare and technology sectors, Bardan joined CLEAR in 2022 to head their healthcare initia…
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Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
54:29
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54:29Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into Riki's creative process, and how it's evolved since becoming a mo…
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Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
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15:56Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show! How To Apply Send submission to [email protected] by July 14th and include: + Name + Email address + Topic(s) + Any additional details PS topics and perspectives not yet explored on Self-Helpless wi…
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Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
2:21:32
2:21:32
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2:21:32Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual ad…
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Investing in Innovative Patient Care with TPG’s John Schilling
37:18
37:18
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37:18John Schilling, M.D., co-leads TPG Capital’s healthcare investments, where he helps decide on the best opportunities for driving healthcare innovation. Tune in to our chat about spurring systemic innovation and making life better for patients and the providers who care for them. “We always start with the patient,” Schilling says on the episode, “an…
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Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
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52:14What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what spark…
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Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
1:07:51
1:07:51
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1:07:51Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both …
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Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
25:36
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25:36Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your questio…
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Antisemitic Harvard is Losing Federal Funds
1:02:38
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1:02:38The Trump administration is taking on Harvard University's woke DEI, and antisemitic policies. The effect of this significant policy change will affect all private universities in the United States. In today’s episode of Narrative Wars, we will be looking at the arrogance of Harvard University to receive billions of Federal dollars – while at the s…
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Cultivating Innovation with Optum Rx’s Jen McGonigle
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33:42Healthcare executive Jen McGonigle has worked at the intersection of healthcare and technology for over 20 years. Her experience has taught her that regardless of what challenges technology can bring, its innovations far outweigh any cons. In our first episode of the season, we sit down with Jen McGonigle of Optum Rx for a chat about cultivating in…
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