Best Roger Cave Podcasts (2025)

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209. Scott Berman - From Enduring to Nurturing: A New Way of Facing the Psyche with Sky Cave Darkness Retreats 1:07:00

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5d ago1:07:00

1:07:00

Scott Berman, founder of Sky Cave Retreats, joins Leigh Ann to discuss how he created the first darkness retreat center in the U.S. Scott shares his journey into spirituality and darkness retreats, explaining the powerful, transformative experiences people have during these retreats. The discussion covers the nuances of darkness retreats, their imp…

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The Guys QUESTION If Anyone’s Still Fighting for America | Episode #286 48:54

4d ago48:54

48:54

On this episode of @champandthetramp, the guys talk about everything from shocking current events to wild fight nights and the strange theories floating around online. They dive into politics, culture, and the blurred line between truth and speculation. From conspiracies to combat sports, no topic is off-limits. 00:00:00 Disclaimer 00:00:13 Carnivo…

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Roger Talks His AirBNB Trip from HELL | Episode #285 1:07:27

8d ago1:07:27

1:07:27

On this episode of @champandthetramp, the guys talk motorcycles, wild road trips, and stunt culture — but that’s just the start. From nightmare Airbnb stories to broken bones and Jackass stunts gone wrong, nothing is off the table. They dive into boxing’s biggest shakeups, Conor McGregor’s political ambitions, and even the ethics of AI running our …

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208. Nadia Rae Brackett - The Power of Soul Tending Using Depth Psychology and the Enneagram 1:02:18

9d ago1:02:18

1:02:18

Leigh Ann chats with Nadia Rae Brackett, a colleague from her depth psychology and integrative healing Ph.D. program. Nadia, a licensed depth-oriented psychotherapist, shares insights into the field of depth psychology, which focuses on tending to the unconscious mind and the soul. The discussion highlights the differences between depth psychology …

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Al Iaquinta Reveals the Madness Behind His One-Day UFC Fight | Episode #284 1:43:00

14d ago1:43:00

1:43:00

On this episode of @champandthetramp, the guys chat with Al Iaquinta about the wild twists in his UFC career, including short-notice fights that shocked the world and the infamous bus incident with Conor McGregor. Al opens up about moving into real estate, his battles with injuries, and the mindset shifts that carried him from the Octagon to entrep…

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Power play – Saul Griffith’s plan to electrify everything 42:32

17d ago42:32

42:32

It’s the early 2000s and a young Aussie engineer named Saul Griffith has made his way to the prestigious MIT in the United States. He launches several startups, including one that develops the technology that eventually powers the Kindle, he even consults to NASA and the US Department of Defence. But at the same time, the climate crisis is looming …

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207. Emily Byrne - How to Stop Waking Up in Fight or Flight w/Rise Centered 1:03:18

19d ago1:03:18

1:03:18

Leigh Ann welcomes Emily Byrne, the founder of Rise Centered, a wellness brand specializing in sunrise alarm clocks. Their discussion centers on Emily's journey from the wine industry to creating the Rise Centered Sunrise Alarm Clock, a device designed to help individuals wake gently and live with intention. Emily explains how traditional alarms ca…

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Jack Ciattarelli Reveals What’s Really at Stake in New Jersey This November | Episode #283 47:56

22d ago47:56

47:56

On this episode of @champandthetramp, the guys chat with Jack Ciattarelli, the Republican candidate for governor in New Jersey this November, about life in New Jersey, the cost of living, energy debates, and what the future of the Garden State could look like. From schools, taxes, windmills, and elections to everyday struggles that hit home, nothin…

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206. Dr. Shivani Gupta - Why Turmeric Should be a Part of Your Daily Routine 57:11

26d ago57:11

57:11

Returning guest Dr. Shivani Gupta, an Ayurvedic practitioner and inflammation expert, discusses the profound benefits of turmeric, including its anti-inflammatory and antioxidant properties. She emphasizes the importance of high-quality turmeric supplements that include both extracts and whole plant components for maximum efficacy. Dr. Gupta shares…

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Jeremy Smith Exposes the Truth About Being Called a Sideshow | Episode #282 1:02:30

25d ago1:02:30

1:02:30

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205. PJ Harlow - Everything You Need to Prevent Mold in Your Home 1:13:22

1M ago1:13:22

1:13:22

Leigh Ann welcomes back PJ Harlow, a mold prevention expert, to discuss effective strategies for mold prevention in homes. Leigh Ann also announces her upcoming webinar about the science behind emotional contributors to illness (link below). PJ covers everything from differentiating between mold prevention and moisture prevention to the importance …

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Tim Sylvia REVEALS His Wildest UFC Story That Started on Myspace | Episode #281 44:41

1M ago44:41

44:41

On this episode of @champandthetramp, the guys chat with former UFC Heavyweight Champion Tim Sylvia — an old friend Roger knew from their wild days back in Maine. From small-town chaos and near-bar fights to title wins and broken bones, Tim opens up about the highs and lows of his fighting career. The crew dives into hunting stories, Myspace hookup…

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200. Valuing Yourself Equally with Others In Friendships: A Special Episode With Lori 12:51

1M ago12:51

12:51

By the time you see this episode, I’ll be in Tanzania, petting lions and riding zebras. (Ok, I KNOW, that’s not likely to happen, but I wish it could!) This week marks a lot of milestones. It’s the one-year anniversary of my father’s passing, and part of my reason for visiting Tanzania is to honor his memory and express gratitude for making sure he…

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204. Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach 1:07:52

1M ago1:07:52

1:07:52

Leigh Ann introduces today's guest, Natalie Samson, a board-certified genetic counselor, shares her journey and insights into transforming healthcare through personalized genetic testing and integrative approaches. Natalie discusses her practice, Golden Genetics, which combines genetic counseling with nutrigenomics and nutrition. The conversation d…

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Ben ‘Bane’ Davis EXPOSES the Dark Side of Bare-Knuckle Fighting | Episode #280 1:02:04

1M ago1:02:04

1:02:04

On this episode of @champandthetramp, the guys talk with Ben “Bane” Davis about walking the line between commentary and combat. From stepping into the BKFC ring to breaking down the wildest rules in slap fighting, Ben doesn’t hold back. They get into the future of UFC media, the insanity of hobby horse competitions, and whether Conor’s really done …

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199. Heart Work, Not Hard Work with Shaun Murphy 45:04

1M ago45:04

45:04

If you’re having difficulty finding what you’re looking for in life, have you thought about looking in a completely different place? One that might require walking away from what you have? Of course you can say that’s a lot easier said than done, especially if it feels like there’s not a whole lot out there for you. For Shaun Murphy, known internat…

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203. Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our Power 1:02:43

2M ago1:02:43

1:02:43

Leigh Ann welcomes guest Anna Finck, a wellness architect and lifestyle designer known for her work called Embodied Wellness. Anna shares her journey of moving away from medical school due to personal health crises, and instead, developing a unique approach that integrates science and spirituality. They discuss the importance of tuning into the bod…

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Is McGregor Really Coming Back? The Guys Weigh In | Episode #279 58:20

2M ago58:20

58:20

On this episode of @champandthetramp, the guys talk dental disasters, getting rocked in training, and what really goes down when careers get cut short. Frankie opens up about back injuries and staph war stories, while Roger shares what it’s like living with chronic pain. From UFC politics to short-notice fight chaos, this one’s full of raw stories …

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198. Leading With Humanity Over Hustle with Christian Agulles 54:18

2M ago54:18

54:18

A lot of companies use positive-sounding cliches like “people over profit” and “work-life balance”. This sounds good, until somebody pulls the sales reports and says “we need more revenue and profits”. Then, the bottom line becomes the bottom line. This is sometimes served with a side of “you come to work to do work, change the world on your own ti…

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202. Ric Scalzo - Founder of Gaia & Kokora on Why Regeneratively Farmed Supplements Are Superior 1:07:28

2M ago1:07:28

1:07:28

Ric Scalzo, the founder of Gaia Herbs and a pioneer in naturopathic and herbal medicine, joins Leigh Ann to share his expansive journey. From earning a Master's degree in herbal medicine and an honorary doctorate in naturopathic medicine, to founding Gaia Herbs in 1987 and establishing it as a leading herbal company, Ric has always had a unique con…

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Jesse Holt Opens Up About Walking Away from Temptation and Finding Faith | Episode #278 1:18:42

2M ago1:18:42

1:18:42

On this episode of @champandthetramp, longtime friend of the show Jesse Holt returns and talks about the major life changes he’s made since his last appearance. From his dating mindset to his spiritual shift, nothing is off limits. He also shares a wild story that had everyone thinking the worst after a skydiving incident made headlines. The crew d…

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197. Leading Magnanimously with Andrew Brummer 44:12

2M ago44:12

44:12

What if the secret to a peaceful, impactful life is simply refusing to live by anyone else’s rules?” Then imagine what would change if you stopped living for a legacy and started living like today is all that matters. As you get to know Andrew Brummer and his journey toward self-actualization, you’ll discover the seeds harvested with him were plant…

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201. Kim Rogers - A Deep Dive Into Modern Parasite Cleansing 1:20:10

2M ago1:20:10

1:20:10

Leigh Ann welcomes Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim shares her personal journey of overcoming severe health challenges by adopting a holistic approach, leading to the founding of RogersHood Apothecary and the creation of the bestselling Parafly Cleanse Kit. The discussion covers the prevalence …

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Jonathan Casillas REVEALS the Moment Everything Went Wrong | Episode #277 1:11:45

2M ago1:11:45

1:11:45

On this episode of @champandthetramp, two-time Super Bowl champ Jonathan Casillas shares his journey from going undrafted to becoming a key player on multiple NFL teams. He opens up about what it takes to survive in the league, the mindset that kept him going, and lessons learned from leaders like Drew Brees. The guys dive into CTE, the price of gr…

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Benjamin Law always felt different – Then came the diagnosis 50:28

2M ago50:28

50:28

Benjamin Law grew up by the beach in 1990s Queensland. He was queer, Chinese-Australian, and didn’t seeing himself reflected in the world around him. So he picked up a pen and changed that. From memoirist to screenwriter, commentator to Survivor contestant, Benjamin has built a career by leaning into identity, humour, and personal truth. But a rece…

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200. Leigh Ann Lindsey - What I've Learned After 200 Episodes! 1:09:25

2M ago1:09:25

1:09:25

In the 200th episode of The Accrescent Podcast, host Leigh Ann reflects on the journey and challenges of maintaining the podcast over the past five years. She shares insights into the origin of the podcast, struggles with consistency and self-sabotage, and ways the podcast has evolved. She also discusses the impact of the podcast on her self-expres…

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199. Jenn Cohen - Cultivating Trust in Your Intuition to Build An Empowered Life 58:57

2M ago58:57

58:57

In this episode of the Accrescent Podcast, Leigh Ann welcomes guest Jenn Cohen to discuss the concept of intuition and its role in personal and professional life. Jenn, who transitioned from a 27-year career in the entertainment industry to become an intuitive consultant, shares her journey and insights. The conversation covers how intuition can in…

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Why Do Predators Keep Getting Protected? The Guys Expose the Pattern | Episode #276 53:36

2M ago53:36

53:36

On this episode of @champandthetramp, the guys riff on the Epstein case, political corruption, and the lack of justice in America. They break down the tax crisis and school funding issues in Toms River, NJ, and share their frustrations with teacher unions and local leadership. The viral story of a rabbi’s arrest in Lakewood sparks a heated debate a…

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196. My Conversations With God with Neale Donald Walsch 1:14:24

3M ago1:14:24

1:14:24

Do you believe God talks with you? In fact, God is never not talking with you! Depending on your background, beliefs, and point of view, this might sound crazy. If you’re actively involved in any of the 4,223 religions currently practiced around the world today, the elders of whatever your formal congregation is called will probably say you ARE cra…

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By design – How Alexandra Smart fashioned her new future 35:11

3M ago35:11

35:11

For 20 years, Alexandra Smart poured her heart into fashion label Ginger & Smart. She and her sister Genevieve built a beloved brand, a loyal community, and a legacy she was proud of. And then, almost overnight, it all changed. But Alexandra didn’t crumble, she pivoted. “You don’t always get time to reflect or recover,” she says. “You just have to …

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198. Silvia Subirana - How To Create A Conscious Relationship With Alcohol 1:08:38

3M ago1:08:38

1:08:38

This week, Leigh Ann is joined by clinical psychologist Sylvia Subirana, who discusses unconscious drinking patterns and how her app, Unconscious Moderation, helps users develop a healthier relationship with alcohol. Subirana explains the significance of understanding the 'why' behind one’s drinking habits, addressing dopamine and serotonin effects…

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Josh Thomson Blasts the New Era of UFC: “It’s Not About Skill Anymore” | Episode #275 2:06:18

3M ago2:06:18

2:06:18

On this episode of @ChampAndTheTramp, the guys welcome former Strikeforce champ and Bellator commentator Josh Thomson for a no-holds-barred convo on MMA past, present, and future.Josh shares stories from his legendary fight career, including behind-the-scenes moments from Strikeforce, his thoughts on the current UFC landscape, and what it takes to …

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195. Generals Eat Last with Tony Crescenzo 53:30

3M ago53:30

53:30

How many battles are you fighting without even being aware you’re in the arena? It might seem like everything is “fine”. Sure, you had struggles, some hard times and bad luck, and things that didn’t quite go your way. Many people have a story or two about the time they got fucked over BECAUSE they were doing the right thing. That boomerang can spin…

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197. Dr. Saundra Dalton-Smith - Reclaiming Yourself Through The Seven Essential Types of Rest 1:05:28

3M ago1:05:28

1:05:28

In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficit…

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“They’re Not Who You Think They Are” – Mike Straka EXPOSES Fighters Off-Camera | Episode #274 1:29:29

3M ago1:29:29

1:29:29

On this episode of @ChampAndTheTramp, longtime MMA media veteran Mike Straka joins the guys to talk shop—covering everything from his early interviews with fighters to wild moments on camera, working with networks like FOX and HDNet, and how the sport and media have evolved. They swap stories from the old days of UFC coverage, discuss fighter perso…

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“Do They Even Care About Human Life?” – The Guys & Chris Liguori Let Loose | Episode #273 1:19:46

3M ago1:19:46

1:19:46

On this episode of @ChampandtheTramp, MMA vet Chris Liguori joins the guys for a no-filter conversation about how the fight game—and the world—has changed. Chris looks back on the early days of MMA, the evolution of gym culture, and what separates real fighters from the social media crowd. The guys dive into loyalty, toughness, and why the old-scho…

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194. It’s Time We Talk About Money with Anders Jones 48:15

3M ago48:15

48:15

Ever heard the phrase “may you live in interesting times?” Seems applicable these days. And it’s causing a lot of people to live with a constant feeling of anxiety that nags at you, sapping at your energy throughout the day, so by bedtime, you're exhausted but still can’t sleep. Financial stress is a primary source. According to an April 2025 surve…

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Rise and fall – The life-altering accident that shaped Mark Berridge 34:18

3M ago34:18

34:18

Across a jet-setting, decades-long career setting iron ore pricing for Rio Tinto, Mark Berridge faced lots of challenges. But it was a weekend bike ride with mates much closer to home that changed his life forever. “I never, ever expected to hear the word spinal cord injury.” Mark had to adapt to the unexpected, learning to walk again one step at a…

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196. Leigh Ann Reflects on Turning 30 and Embracing Abundance 46:06

3M ago46:06

46:06

Leigh Ann and Kelly delve into a conversation about Leigh Ann’s 30th birthday and the significant epiphanies she has had around abundance and receiving. They discuss the importance of being open to both small and large gifts from the universe, linking it back to themes from the previous week's episode on self-sabotage with Carol Look. Leigh Ann sha…

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193. Fighting A Bear In The Cave with Eddie Sand 52:04

3M ago52:04

52:04

If the self-help industry was actually effective, the world would be full of people in perfect health with boundless wealth, always succeeding at everything they set out to do. They'd have perfect relationships, be surrounded by nothing but love and harmony, and know the definition of paradise! The first time things seem a little off, you'd just bu…

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195. Carol Look - Navigating Self-Sabotage and Embracing Success with EFT Insights 1:08:11

3M ago1:08:11

1:08:11

Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) t…

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Dylan Wanagiel Breaks Down Final X, UFC, and the Future of NJ Combat Sports | Episode #272 38:49

4M ago38:49

38:49

On this episode of @ChampAndTheTramp, the guys sit down with Dylan Wanagiel — VP of Sports Properties at Harris Blitzer Sports & Entertainment (HBSE) — to promote Final X on Saturday, June 14 at the Prudential Center in Newark NJ. Dylan talks about his journey from Madison Square Garden to the Prudential Center. He shares how he helped bring the UF…

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192. Show Up, Smile, And Support with Kevin Schnieders 50:31

4M ago50:31

50:31

Some people are just born with it. Whether it’s the intelligence you need to thrive, personality traits that make you likable – or your dad owning the company you grow up to become “Chief Servant Leader” of – we all have something going for us. Throughout the 192 (and counting) episodes of Fine Is a 4-Letter Word, I’ve covered stories of pain, stru…

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Jim Rogers was diagnosed with dementia at 55. His family - and an unexpected relationship - saved him 57:54

4M ago57:54

57:54

Jim Rogers is a go getter. He married early, started a family quickly, moved up the career ladder rapidly. He was quick to leave his small British town, bound for adventure. But then things took a devastating turn for his young family. “It was just somebody smashing the entire world up,” Jim recalls of his wife’s unexpected death. “I had three youn…

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194. Dr. Grace Reego - Five Element Acupuncture, Chinese Medicine and Somatic Inquiry 1:24:47

4M ago1:24:47

1:24:47

In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo…

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Dan Sachkowsky EXPOSES the “Clown Coaching” Cult Taking Over the Internet | Episode #271 1:08:55

4M ago1:08:55

1:08:55

On this episode of @champandthetramp, the guys are joined by longtime friend Dan Sachkowsky—host of The Big D Podcast and The Intrepidus Podcast. Roger looks back on how they met during their motorcycle stunt days, including the time Dan crashed on his very first ride with the crew. From there, the conversation dives into fatherhood, aging, and Dan…

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191. Know Who's In Your Entourage with Margaret Rogers 45:36

4M ago45:36

45:36

Time and again, as you go through nearly 200 episodes of Fine Is a 4-Letter Word, you'll find stories from guests who found themselves disconnected from what's supposed to be a connected world. Your circle of close friends you see all the time - your "besties"? Go back two years and tell me how many of them are the same people. Your avid following …

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We plan for perfect. Life delivers chaos. Now what? Curveball returns! 1:48

4M ago1:48

1:48

Plans. We make them for the life we want, the partner we hope to have, the career we’re keen to chase. But what happens when your plan doesn’t, well, go to plan? In Season 5 of Curveball, host Kellie Riordan explores what happens when everything changes, and the path forward is anything but clear. You’ll meet: 👗 A fashion powerhouse on the brink of…

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Martin Rooney EXPOSES Why Most People Will NEVER Reach Their Potential | Episode #270 2:00:55

4M ago2:00:55

2:00:55

On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with …

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193. Britt Piper- Body-First Healing: Somatic Pathways to Trauma Recovery 1:12:34

4M ago1:12:34

1:12:34

Summary Leigh Ann welcomes Britt Piper on The Accrescent Podcast, discussing trauma, its impact, and somatic healing. Britt Piper is an internationally renowned speaker and expert in trauma-informed care, who shares her personal experiences with trauma and recovery through somatic experiencing. The conversation explores the nuances of body-based he…