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Robert B Foster Podcasts

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Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and u ...
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Equity Leadership Now! hosts conversations with equity-conscious leaders from Pre-K through university settings at the intersection of research, policy, and practice. We complement the mission and goals of the 21st Century California School Leadership Academy, 21CSLA.
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The Just Be Cause Podcast

Katherine Lacefield

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Check out our website: www.justbecause.consulting Welcome to the Just Be Cause Podcast, a beacon of inspiration in the nonprofit space dedicated to exploring the intricate tapestry of causes that shape our world - from the animal kingdom to our environment, and ultimately, to us. I'm Katherine Lacefield, your host, with two decades of experience navigating the nonprofit sector, with a special fondness for animal and environmental causes. Together, we'll delve into the heartening stories of n ...
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Hi! My name is Gina Marie. I teach a non traditional form of meditation therapy called "The Colorful Clearing Method." By listening to this podcast, you will learn how to turn on the positive emotions and turn off the negative ones. Which will help you live a colorful life! Learn more about The Colorful Clearing Method - https://linktr.ee/colorfulliving
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Hello! I am Devon Wieters and welcome to Wheel with It. On this show, we interview people from all walks of life in order to gain wisdom and perspective from their journeys. In this community, no matter who you are or where you come from, there's a place for you. If you like Joe Rogan but don't like three-hour podcasts or vulgarity, our podcast is for you! Watch on YouTube or listen wherever you get your podcasts! Fascinating people. Real conversations. RSSVERIFY
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enVision Together

Pamela Mshana

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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...
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Did you know that in 2020 there were 53 million caregivers in the United States? By 2025, this number is expected to significantly expand to 62.5 million. 73% of these individuals have to juggle the responsibilities of working a job while being a caregiver. They are called “working caregivers” and are often referred to as “invisible” because they typically remain silent about their caregiving challenges. Nor do they seek help from their colleagues at work or their managers, choosing to face ...
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Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
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What if the key to healing our divided, traumatized, and often violent nation isn’t political... but psychological? In this timely and deeply powerful episode, psychotherapist and author Phyllis E. Leavitt joins Shut Up and GRIND to talk about her groundbreaking new book, America in Therapy—a call to bring the principles of inner healing to our col…
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Sport-inspired artists Shannon Favia and Mallory Tolcher join Sarah to discuss their paths to becoming professional artists, combining their passions for sport and art, collaborating with teams and athletes, and the unique way they’ve each used basketball nets in their work. Plus, the return of the best rivalry, climbing for days, and when in droug…
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Overcoming Adversity and Cycling Across America - An Inspiring Journey with Teri BrownIn this heartfelt episode of The Wheel With It Podcast, host Devin interviews Teri Brown, a multifaceted author and podcast host, who shares her incredible journey of cycling across the United States on a tandem bicycle. Teri talks about overcoming an emotionally …
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Haley Carter, the Washington Spirit’s new President of Soccer Operations, joins Sarah to discuss her decision to leave the Orlando Pride for D.C., the league rejecting the long-term deal the Spirit agreed to with Trinity Rodman, what comes next in the team’s efforts to keep Rodman, and her take on the NWSL’s gender policy. Plus, raise it to the raf…
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In this powerful episode of Working Caregivers: The Invisible Employees, we sit down with the remarkable Dr. Feylyn Lewis, whose caregiving journey began at just 11 years old after her mother experienced life-altering complications from a botched spinal surgery. Dr. Lewis brings a deeply personal, heartfelt perspective to the realities faced by you…
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Comedians and podcast hosts E.R. Fightmaster and Erin Foley join Sarah for our second annual Unrivaled Draft! All 8 Unrivaled teams are put through a rigorous, highly scientific grading process, using only the most important categories – name, logo, ability to shoulder-carry, amount of tea in their DMs — to determine the squad we’ll each root for t…
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Founder of Watch Party PHL and host of the Everyone Listens to This Jawn podcast, Jen Leary joins Sarah to discuss Watch Party PHL’s latest events, outfitting actress Aubrey Plaza in women’s sports gear, the city’s deep-rooted women’s sports lore, and Philly jargon. Plus, mom on mom goals, smoke with no fire, and a dictionary that ducking rocks. Th…
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2026 is right around the corner and we’re getting pumped for the Milan-Cortina Winter Olympics! Producer Alex caught up with speed skater Brittany Bowe at the Team USA summit to chat gold medal goals, taking inspo from her girlfriend Hilary Knight, and how the couple plans to navigate Olympic scheduling challenges! Plus, a cameo from Knight and… Ga…
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At her lowest point, Zoia Ye was discarded, broken, and drowning in chaos—abandoned in the wake of domestic violence and left questioning her worth. But instead of staying there, she found something most never discover: the raw, unfiltered power buried deep within. Now, Zoia doesn’t just talk transformation—she embodies it. In this unapologetically…
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What happens when life keeps knocking you down—but you refuse to stay there? Tina Coleman knows what it means to rise from the ashes. After losing both of her parents before age 40 and enduring a devastating car accident that ended her 20-year career as a massage therapist, she found herself at a crossroads. Instead of giving up, she got on a plane…
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In this electrifying episode of Shut Up and GRIND, I’m joined by none other than Randy Gage — New York Times bestselling author, thought leader, and unapologetic prosperity provocateur. From prison at age 15 to global influence in entrepreneurship and personal development, Randy has made it his mission to help people challenge beliefs, rewrite toxi…
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Angel City FC breakout star and NWSL Rookie of the Year finalist Riley Tiernan joined Sarah during NWSL Championship Weekend to talk about going from non-roster invitee to starting every match, the vets who helped her feel like she belonged, her fast friendship with teammate Macey Hodge, and what it will take to make ACFC a winning squad. Plus, ext…
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Andrea Brimmer, Chief Marketing and Public Relations Officer for Ally Financial, joins Sarah to talk about the company’s groundbreaking 50/50 Pledge to reach equal spend in media across men's and women's sports, (and why folks need to see ROI differently in the two spaces), her favorite “I told you so” moments and why Ally leaned into its sponsorsh…
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We're revisiting one of our favorite interviews of 2025! Sarah originally caught up with Canadian hockey royalty Marie-Philip and Laura back in June, but today we’re running back their interview in light of the 2025-2026 PWHL season kicking off last week. Marie-Philip and Laura discuss bringing the Walter Cup to Montreal, their decision to be more …
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Celebrate Thanksgiving the Good Game way, with Sarah and producer Alex running through a Holiday Hot Take Speed Round and sharing their chaotic Turkey Day traditions. Plus, NWSL stars including Trinity Rodman and Jaedyn Shaw roasting turkey (and sometimes the entire holiday), friends of the show like Rebecca Lobo and Jessica Mendoza weighing in on …
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Hey, lovely listeners! Ready for a fresh take on donor stewardship in the age of automation? In this episode of The Just Be Cause Podcast, host Katherine Lacefield sits down with Robert Nieves of LettrLabs to explore the power of authentic handwritten mail and its surprising impact on nonprofit fundraising. Can real connection still break through t…
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🎙 Episode #374 — “Purpose Will Save Your Life: The Jay Setchell Story”Paralyzed. In his 70s. Still grinding harder than most 20-year-olds. If you’ve ever needed proof that excuses are optional and purpose is oxygen… meet Jay Setchell. Born on a farm where nothing came free and everything came from sweat, Jay grew up learning the kind of resilience …
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Bay FC forward Penelope Hocking joined Sarah as part of the iHeart Women’s Sports Strong Start event at the NWSL Championship in San Jose. She discusses scoring in the same legendary stadium as her baseball-playing dad, getting drafted into the NWSL on the same day as her twin sister, and an awkward trade ask that was well worth it, now that she’s …
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Women’s soccer legend and Bay FC co-founder Brandi Chastain joined Sarah as part of the iHeart Women’s Sports Strong Start event at the NWSL Championship. Brandi discusses the history of women’s soccer in the Bay Area, the challenges of launching a new NWSL team, her interest in coaching at the national team level, and the time she signed a car. Pl…
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Lindsay Jurist-Rosner is the Co-Founder and CEO of Wellthy, the market-leading care concierge company transforming how families navigate care for themselves and their loved ones. Two million people currently have access to Wellthy through major employers and health plans—including Best Buy, Cisco, Hilton, and Meta—and the company now employs more t…
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It was a dopamine-producing weekend in San Jose! From Gotham FC’s "underdog"-to-top-dog NWSL title run and Rose Lavelle’s 80th minute banger, to postgame reactions from Sue Bird, Midge Purce, Lilly Reale and more, Sarah and producer Alex share the on-the-pitch action and spill the off-the-pitch tea — parties, pool-table dancing, surprise Kesha sets…
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It’s NWSL championship weekend and we’re bringing you with us to San Jose! Ahead of Saturday’s game between the Washington Spirit and Gotham FC, Sarah sat down with players from both teams, including Trinity Rodman, Croix Bethune, Jaedyn Shaw and Emily Sonnett. Hear about their preparation and predictions for the championship game, the celebrity fa…
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With the PWHL returning tomorrow, Executive Vice President of Hockey Operations Jayna Hefford joined Sarah to talk about the league from launch to season three, how learning from the history of women’s hockey led to the PWHL's success, and the thinking behind the expansion process that sent several household names to new teams in far flung places. …
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Four-time WNBA champion Chelsea Gray joins Sarah to discuss how the Las Vegas Aces turned their season around and secured dynasty status, why Becky Hammon is the best coach she’s ever had, and how becoming a mom has helped her master the art of letting go. Plus, dishing the dirt on the NWSL, sending coastal elites to the middle of America, and… do …
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Ever wondered how a journey from spreadsheets and code can turn into a full-on comeback story? Today’s guest, Massimo Rigotti, cracked the resilience algorithm — and now he’s rewriting what it means to rise again. In this episode we dig into: How Massimo pivoted from a behind-the-scenes tech world to a 360° transformation of identity, purpose, and …
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Women’s volleyball reporter Michella Chester joins Sarah to discuss what makes undefeated Nebraska so good, the biggest storylines of the NCAA season, and the crowded, complicated pro volleyball landscape. Plus, Swedish success, making good on a “Promise,” and competing for your own award. Again. Watch Alysa Liu's short program from Skate America h…
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The episode you didn’t know you needed — and won’t forget. If you’ve ever wondered what worms, workplace wellness, and uncontrollable laughter have in common… buckle up. Because today’s guest, Cathy Nesbitt, is about to flip your stress, your mindset, and your whole DAY upside down — in the best possible way. Cathy is a speaker, laughter wellness a…
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WNBA legend and Project B co-founder and Chief Basketball Officer Alana Beard joins Sarah to discuss the origins of the Project B women's basketball league, how Alana’s international experience as a player informs her new gig, the league’s much-talked-about partnership with a company owned by the Saudi-owned Public Investment Fund, and when we can …
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THE HEART ATTACK THAT SAVED MY LIFE w/ Phil Barth How One Moment Rewrote Everything I Knew About Stress, Resilience, and Results What’s the real cost of unchecked stress? For me—one “small” heart attack. For my employer—over $100,000 in lost productivity. For organizations nationwide—an estimated $1,900 per employee every year. This keynote blends …
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transcript: tinyurl.com/elnepisode20 In this episode of Equity Leadership Now!, host Dr. Jabari Mahiri speaks with Dr. Diana Hess, Emerita Dean of the School of Education at UW-Madison. Dr. Hess highlights the intersections of democratic education, academic freedom, and the role of structured dialogue in fostering equitable and participatory learni…
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Gotham FC goalkeeper Ann-Katrin Berger joins Sarah to talk about her squad’s stunning upset of the top-seeded Kansas City Current, prepping to face Marta and the defending champs this weekend, what she learned from her battles with thyroid cancer, and how teammate Jess Carter became a roommate turned girlfriend turned fiancé. Plus, a pair of peak p…
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Hey, lovely listeners! Ready to rethink what animal welfare can look like? This episode of the Just Be Cause Podcast features an inspiring conversation with Brad Shear from the Potter League for Animals, diving deep into the revolutionary concept of the Community Navigator—a role that’s breaking down barriers and fostering trust between nonprofits …
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New Toronto Tempo head coach Sandy Brondello joins Sarah to discuss why her ouster from the New York Liberty didn’t come as a surprise, how she’s approaching team building during a very uncertain offseason, and the barriers keeping women and former players out of the coaching ranks. Plus, building an arena too small for women, more evidence this is…
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Ahead of The Annika – the second-to-last event on the LPGA calendar – Sarah chats with Maya Reddy, a former pro golfer, current sports law and policy consultant, and forever LGBTQ+ activist. They discuss how the LPGA has handled issues of gender, sexuality and identity, what to make of one particular athlete who received an invitation to compete at…
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Book your free 30-minute strategy call with me here⁠ -- Hey, lovely listeners! Are you ready to rethink your Giving Tuesday strategy? Tune in to this uplifting solo episode of The Just Be Cause Podcast with Katherine Lacefield, where she shares 10 actionable tips to make your Giving Tuesday campaign truly meaningful—without overwhelming your team o…
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Yahoo Sports contributor Maggie Hendricks joins Sarah to discuss the biggest college hoops storylines, the upcoming games she has circled on her calendar, the best reactions she’s gotten to her famous cookies, and the very unprofessional cheering she’ll be doing during the upcoming Milan-Cortina Winter Olympics. Plus, Carolina Blue is always in, wi…
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In this episode, we sit down with Robert Espinoza, a national leader in caregiving, equity, and aging, for a powerful conversation that every HR professional, business leader, and working caregiver needs to hear. With personal stories and deep policy insight, Robert walks us through the systemic gaps in the long-term care system, the challenges fac…
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Solving the Affordability Crisis: Insights from Crom Carmichael | Wheel With It Podcast! In this episode of the Wheel With It Podcast, host Devon welcomes Crom Carmichael to discuss the pressing issue of affordability in healthcare, housing, and everyday living. Crom Carmichael, a seasoned small business owner and angel investor, shares his valuabl…
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First Sarah breaks down a wild NWSL quarterfinal weekend. Then, with just under three months until the Milan-Cortina Winter Olympics, Alex sits down with sisters Alli, Lauren, and Sam Macuga to discuss how they got their start in three different winter sports – moguls for Alli, alpine skiing for Lauren, and ski jumping for Sam – and why their paren…
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Former Iowa basketball coach turned NBC Sports analyst Lisa Bluder joins Sarah to discuss her new role behind the broadcast desk, watching her former players hoop in the pros, her 20+ year career leading Iowa women’s basketball, and what it’s like being at the center of the Caitlin Clark commotion. Plus, pulling out the dictionary to get to know ou…
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Allie Kleva, the Chief Growth Officer for Athletes Unlimited, joins Sarah to discuss the latest season of AU Volleyball, big announcements to expect ahead of the next Athletes Unlimited Softball League season, the power of investing in top front office talent, and how advice from an Uber driver resulted in a years-in-the-making gift for her kids. P…
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Tamerra Griffin, women’s soccer writer and podcast host for The Athletic, joins Sarah to discuss all the NWSL Decision Day chaos, preview this weekend’s quarterfinal matchups, and unpack what it means for Racing Louisville to finally end its ninth-place curse. Plus, Sarah demands answers to tough questions, like which team’s color is the cutest. Fo…
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With college hoops season upon us, Sarah gets you up to speed on the stars, stakes, stats and stories you need to know. She breaks down the preseason favorites, tells ya who's where with "old faces in new places," and shares her five burning questions as the season tips off. Plus, streaking for veebs, falling back in love with the game, and the fas…
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Sarah and producer Alex Azzi introduce you to Little Citrus (just a squeeze or two short of Big Citrus). They discuss the chaos that was NWSL Decision Day, reveal the postseason matchups now that the bracket has been set, and cross their fingers that what they think they saw wasn’t what they saw at all. Plus, the hope of a day-to-day prognosis, a p…
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Live from the annual espnW Women + Sports Summit, Sarah is joined by Ilana Kloss, CEO of Billie Jean King enterprises, Kara Nortman, Managing Partner of Monarch Collective and Co-Founder of Angel City FC, and Fielding Jamieson, Co-Founder and Managing Partner of Tipt Ventures. The quartet gathered to discuss investing in women’s sports, the challen…
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Dr. Nicole LaVoi, the Director of the Tucker Center, and Emily Jo Roberts, the Director of women’s coaching and executives for The Collective, join Sarah to discuss getting more women coaches into women’s sports, the trends they’re seeing at both the college and pro ranks, and the sport that’s the worst offender when it comes to hiring women coache…
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Jen Millet, president of NWSL expansion team Denver Summit FC, joins Sarah to discuss being the club’s first hire, how the Summit will tell the story of its city, and the race to get the team onto the pitch and the temporary stadium up and built. Plus, the W goes glam, steppin’ up for the CBA, and creating a problem to freak out over. Marie-Philip …
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Thayer Lavielle, managing director of The Collective, the women’s division of Wasserman, joins Sarah to unpack how brands and consumers drive the women’s sports economy. They dig into research revealing how different demographics watch, engage with, and spend on women's sports, and how The Collective plans to shape the next era of investment. Plus,…
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In this episode, we sit down with Joseph B. Fuller—Harvard Business School professor and co-lead of the Managing the Future of Work initiative—to unpack what most employers are still getting wrong about caregiving and the workforce. Joe brings powerful insights, compelling research, and personal stories that shine a light on why caregiving is a bus…
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