Join Robbie and Lisa as they explore the ins and outs of trans-Atlantic friendship and maintain a level of general life fine-ness while living in what sometimes feels like a post-apocalyptic hellscape.
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Michael Malice brings his unique perspective – and plenty of sick burns – as he discusses everything from north Korea to American politics and culture with a bevy of guests.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Robbie spreads the word of health and fitness on air thru Radio & TV, thru magazine articles, motivational events, speaking engagements and more! She hosts her own radio show called “The Raw Truth” where she talks about faith, family, food and fitness. The show stream live world wide.She is seen regularly on TV including ABC with her Health and Nutrition segments on AM Buffalo and has been featured on ESPN TV, Fit TV, Faith & Fitness Magazine, 100 Huntley and more!Check out the health and we ...
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Australian and international authors talk about their books and how they got published or how they self-published. Listeners, writers and readers will also hear about what's going on in our local writing community.
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** Ad-free episodes are available to our paid supporters over at patreon.com/geeks ** Host David Barr Kirtley, author of the book Save Me Plz and Other Stories, talks geek culture with guests such as Neil Gaiman, George R. R. Martin, Richard Dawkins, Simon Pegg, Bill Nye, Margaret Atwood, Neil deGrasse Tyson, and Ursula K. Le Guin. Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The St ...
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Love Bites are re-creations of real deal conversations from comedian Lisa Orkin's love life. Little mini ROM-COM’s for your ears. All the men are played by the one and only Robbie Rist. And don't forget to check Lisa's other podcast, Project Woo Woo. It's a new talk show where Lisa interviews the most inspiring movers and shakers in self-help, wellness, and spirituality living… and not living. Not the actual movers and shakers, no, her famous Hollywood friends playing the actual movers and s ...
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Farmer Bryce of 'Mossgiel Organic Farm' speaks to the changemakers of our modern food system. The who, why, where and what of food is BIG news in our fight for sustainability and the future of our planet, so lets meet the people rising to the challenge!
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In May we read Quicksilver by Callie Hart and boy howdy did we get a lot of questions from this book! Thank you to everyone who sent in your questions. We talk fae, vampires, magic systems, and everything in between. We also share our pick for June, which you can find at our bookshop here.
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3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
13:56
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13:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter…
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A much loved daughter could ruin a family and just what is it, that this family have to hide? Anna Snoekstra has written a very well crafted mystery in ‘The Ones We Love’. Robbie Coburn's verse narrative, 'The Foal in the Wire', is a coming of age tale about survival and the bonds between individuals that both undermine and affirm.…
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Michael Malice (“YOUR WELCOME”) invites musician and host of the Winston Marshall Show, Winston Marshall, onto the show to talk about the disturbing state of free speech in Britain, how Trump’s victory completely shifted the Overton Window, and the power struggle between politics and civil service. x.com/mrwinmarshall https://linktr.ee/winstonmarsh…
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3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
11:27
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11:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbon…
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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
14:22
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14:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break th…
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This week, Lisa is suffering from a bad cold so we try to cheer her up with more good news than bad news and share a cheeky Book Club announcement. All that and Who Asked for this, accountabilibuddies and AITA?! Join us for book club; this month we're reading Quicksilver by Callie hart. Find it on our book shop at https://book…
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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
16:09
16:09
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16:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing met…
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2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
12:28
12:28
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12:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront you…
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2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
10:26
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10:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical though…
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5-31-25 The Raw Truth with Guests Shawn and Janet Needham
59:22
59:22
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59:22Website: Moses Lake Professional Pharmacy – Bioidentical Compounding and Optimal HealthBy Robbie Raugh
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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
11:48
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11:48Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcom…
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
11:24
11:24
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11:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
13:19
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13:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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Audrey has left her husband and career in advertising. Now she bakes cakes and fortune cookies that tell the bitter truth, but can she start a business with her motley lot of new friends in Catherine Greer’s ‘The Bitter Sweet Bakery Café’.By Catherine Greer wth Jan Goldsmith
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Michael Malice (“YOUR WELCOME”) is joined by evolutionary biologist and America’s rule-breaking professor, Dr. Bret Weinstein, to discuss his history of being a trouble maker in universities, the hidden epidemic of vaccine-related injuries, and a fascinating thing that is happening in the world of South American primates. And because they are both …
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
12:43
12:43
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12:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…
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Episode 317: It's All Down Hill From Here
33:11
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33:11This week, Lisa is exhausted with the news, Robbie scrapes some good news and has a big announcement to make! All that, and they also fit in Who Asked For This?, Accountabilibuddies and AITA?! Join us for book club; this month we're reading Quicksilver by Callie hart. Find it on our book shop at https://bookshop.org/shop/weared…
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
11:05
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…
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594. Andor Season 2 Review (with Andrea Kail, Erin Lindsey, Matt London)
1:26:36
1:26:36
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1:26:36Andrea Kail, Erin Lindsey, and Matt London join us to discuss Season 2 of the Disney+ series Andor, a prequel to the movie Rogue One: A Star Wars Story. Ad-free episodes are available to our paid supporters over at patreon.com/geeks. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy David Barr Kirtley
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
13:36
13:36
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13:36Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…
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2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
10:59
10:59
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10:59Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections …
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2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
10:46
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing …
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5-24-25 The Raw Truth with Guest Dominic Secchiaroli from Total Breakthrough
1:00:14
1:00:14
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1:00:14Website: Total Breakthrough · A Discipleship & Prayer Ministry in Buffalo, NYBy Robbie Raugh
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2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
12:02
12:02
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12:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. B…
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2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
11:53
11:53
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11:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments …
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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
9:23
9:23
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9:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…
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A grandson tries to learn a family story in Andre Dao’s ‘Anam’. Murder and mayhem on the waterfront, marihuana cigarettes and a turf war over brothels, thankfully the Tea Ladies can solve crimes and cement friendships in this, the third book of the series, ‘The Deadly Dispute’ by Amanda Hampson.By Andre Dao with Lisa Moule and Amanda Hampson with Jan Goldsmith
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Michael Malice (“YOUR WELCOME”) invites conservative pundit, talk show host, and brand-new father, Buck Sexton, onto the show to talk about the profound shift in ideals once becoming a parent, the idea that public schools are essentially a prison for kids, and the not-so-surprising way that government often mishandles crisis situations. https://x.c…
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2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
10:56
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10:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings…
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2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
10:59
10:59
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10:59Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from…
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This week: Robbie and Lisa are both awake and having a giggle. We talk accents, the latest news, take a look at the lighter side, and much more! We also ask the age-old question, “Who Asked for This?”, set new weekly goals for Accountabilibuddies, AITA, and much more! Join us for book club; this month we're reading Quicksilver by Callie hart. Find …
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2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…
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593. Roger Zelazny's Writing Advice (with Warren Lapine)
1:08:55
1:08:55
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1:08:55Warren Lapine joins us to discuss editing the book On Writing Science Fiction and Fantasy by Roger Zelazny. Ad-free episodes are available to our paid supporters over at patreon.com/geeks. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy David Barr Kirtley
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2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
13:45
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13:45Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…
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2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
9:41
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9:41Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…
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5-17-25 The Raw Truth with Guests Kevin and Bree Bailey
1:00:11
1:00:11
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1:00:11Website: Reverence RestoredBy Robbie Raugh
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2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
11:29
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11:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…
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2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
12:15
12:15
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12:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…
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2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
12:16
12:16
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12:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts li…
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He wants to be a successful and acclaimed writer. He wants to know all the truths and write her biography even if it requires deceit. Dominic Amerena has written this crafty book about literary theft in ‘I want Everything’. Mystery surrounds a new pandemic that takes the lives of those reaching their ninth birthday in Chris Flynn's, ‘Orpehus Nine’.…
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You know him from practically every movie or show you watched in the 90s! Michael Malice (“YOUR WELCOME”) welcomes actor and the host of American Glutton, Ethan Suplee, onto the show to talk about every actor’s “fear of the flop,” the unexpected journey of the movie Dogma, the struggles to reinvent modern cinema, and what it’s like to film around a…
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2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
11:37
11:37
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11:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measuremen…
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2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
14:19
14:19
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14:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and …
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This week, Robbie and Lisa yawn for the first five minutes before discussing some international news, the looming thought of WW3 and ask the question, why does the Pope change his name? All that as well as Who Asked For This, Accountabilibuddies and AITA! Join us for book club; this month we're reading Quicksilver by Callie Hart. Find it on our boo…
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In this episode of The TBR List, Robbie and Lisa are joined by M.J. Robotham to discuss her newest release: Mrs Spy! We chat spies, getting those historical details, writing styles, and so much more. Preorder your copy of Mrs Spy or pick one up in any good book shop May 15!
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2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
13:24
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13:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie bever…
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2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
14:09
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14:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort,…
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2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
10:04
10:04
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10:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also…
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5-10-25 The Raw Truth with Guest Katie Weibel from Haven Financial Planning
59:58
59:58
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59:58Website: Haven Planning Home - Guide & Educate on Building a Financial PlanBy Robbie Raugh
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