Best Rob Amp Josh Podcasts (2025)

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his …

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Outta Puff Daddys 37:07

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6d ago37:07

37:07

The Outta Puff Daddys are a bunch of Dads, getting outta puff whilst dancing, and spreading joy. Three members - Jukebox, Maestro and Wolverine - join Gaby for a lovely chat (and dance) - and talk about how this movement started, and how it's grown from a secret performance at a dance school to interactions with Hollywood stars. The OG founders - J…

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#287: InnerFight Endurance Running News & The InnerFight Way Programmes 46:58

13d ago46:58

46:58

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner. Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK…

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Carol Kirkwood 25:32

14d ago25:32

25:32

Weather presenter and author, Carol Kirkwood, joins Gaby for a joyful natter. Carol is a pure joy spreader, whether she's giving us the weather on the telly, or in her day to day life. She recently got married, so Gaby talks about this new chapter in her life, as well as her incredibly successful career as an author. Her latest book - 'Meet Me At S…

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Navigating West Bend's Cache Bash 1:10:14

14d ago1:10:14

1:10:14

Send us a text West Bend Cache Bash stands apart from typical geocaching mega events because it's organized by the town's Chamber of Commerce, highlighting how this Wisconsin community has embraced geocaching as a tourism draw while offering $1,000 in cash prizes to participants. We discover what makes this event special through our experiences fin…

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#286: What it takes, the Endurance Mindset 57:18

18d ago57:18

57:18

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience.…

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Victoria Broom 28:59

19d ago28:59

28:59

Actor Victoria Broom joins Gaby for a chat about all things joy! They discuss her new show "I Jack Wright" (not I Jack Black, as Gaby keeps calling it) and her role in Wonder Woman (where she got to break into song with some of the cast). They also discuss her passion and advocacy for queer representation on screen - and her charity work, which inc…

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#285: How to Get Better at Running Without Running 12:46

27d ago12:46

12:46

You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery. Perfect if you’re injured, time-crunched, or just want to train smarter. Plus, hear more about the Inn…

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Rob Rinder 40:07

28d ago40:07

40:07

Rob Rinder - barrister, author, TV presenter and more - joins Gaby for a good ole natter about all things joyful. They discuss his new book (which is based on a real-life case he defended), his amazing documentaries (his passion projects) - and - his friendship with Rylan. Liz Hurley's boobs are also featured, as is The Queen Mother (but not in the…

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Wandering the Wolverine State & MidWest Geobash 1:05:12

28d ago1:05:12

1:05:12

Send us a text We explore the hidden treasures of Michigan through Craig's recent two-and-a-half-week journey across 72 of the state's 83 counties, revealing why the often-forgotten Upper Peninsula might be America's best-kept travel secret. • Traversing Michigan's varied landscape from farmlands to freshwater beaches • Discovering the Upper Penins…

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#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse 47:32

1M ago47:32

47:32

Is your running ruled by numbers and pace? Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset. If you’ve ever felt trapped by Strava or stu…

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Thomasina Miers 36:54

1M ago36:54

36:54

Wahaca creator and award-winning chef Thomasina Miers joins Gaby for a tummy rumbling chat about food and joy. She and Gaby share in their love of Mexican food, and talk about how easy it is to cook at home - if you have the right recipes. Thomasina opened Wahaca just two years after winning Master Chef and now has 14 restaurants. She talks about t…

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#283: Running: Shoes, Tech, and Lessons from Being Coached 54:03

1M ago54:03

54:03

In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

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Sam Palladio 26:27

1M ago26:27

26:27

Actor and musician, Sam Palladio, joins Gaby for a chat about all things joy! Sam takes us back to the start of his acting career, at drama school, and the amazing time he had and friends he made there. They discuss his TV work, which include 'Nashville' and 'Humans" - and most recently 'The Couple Next Door'. This is a new dark and twisted Channel…

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#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation 41:51

2M ago41:51

41:51

From challenging beginnings to conquering mountains: Josh Proper's story will move you! Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embrac…

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La Voix 31:22

2M ago31:22

31:22

The fabulous La Voix joins Gaby to chat about joy and fun and laughter. She discusses her new music ('The Show Isn't Over' EP) and how she writes her shows whilst on stage, in front of an audience. They also chat about how La Voix came into being, why she still loves a good ole innuendo - and of course, Drag Race! Remember you can watch all of our …

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America’s Best Tourist Trap: The Wisconsin Dells 52:48

2M ago52:48

52:48

Send us a text Wisconsin Dells represents the ultimate tourist destination in the heartland of America, complete with water parks, unique geological formations, and quirky attractions. We dive into this nostalgic vacation spot that transforms an entire town into an amusement park experience with activities for all ages. • Noah's Ark Water Park feat…

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#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK 53:23

2M ago53:23

53:23

No set route. No closed roads. No warning. This is how Unsanctioned Athletics is changing the game in the UK. What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline. Co-founder Luke Myers shares how they’re flipping the script on road racing,…

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Josh Barry 23:51

2M ago23:51

23:51

Writer and podcaster Josh Barry joins Gaby for a chat about joy, laughter and the love of television. They're also joined by Josh's friend and carer, James (who you can also hear on Josh's own podcast, 'Beyond The Title') Josh talks about his new book - The Pop Culture Handbook - which he wrote with his nose, and his love for - and knowledge of - T…

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#280: Trail Running for Beginners 26:50

2M ago26:50

26:50

Want to escape the pavements and hit the trails this summer? Coach Rob shares his top 10 tips for Trail Running for Beginners – from choosing the right shoes to staying safe in nature. Whether you’re a road runner looking for a change of scenery or brand new to running, this is your go-to guide.

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Heather Peace 38:57

2M ago38:57

38:57

Gaby welcomes Eastenders actor Heather Peace to the podcast. They have a very open and honest conversation about Heather's recent cancer diagnosis. Heather shares stories about her mastectomy and chemo, and the emotional journey she and her wife have been on. She doesn't hold back, but through the sadness there is joy! Remember you can watch all of…

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Why Munzee is Great For Travelers. (W/Rob Vardeman) 1:05:18

2M ago1:05:18

1:05:18

Send us a text Venture into the world of location-based gaming as we explore how Munzee transforms ordinary travel into extraordinary adventures. Join hosts Joshua and Craig as they welcome Rob, President of Munzee, for an insider's look at this 14-year-old global phenomenon that serves as the perfect companion for curious travelers. Discover why M…

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu 44:03

2M ago44:03

44:03

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break throu…

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Fern Britton 31:22

2M ago31:22

31:22

Fern Britton joins Gaby for a chat about the small things in life which bring her joy. Watching her apples grow, a cup of tea in bed, when the cats all arrive for breakfast at the same time...these are some of her favourite things. They also discuss her writing. her latest novel - "A Cornish Legacy" - and where she gets her inspirations. Remember y…

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#278: Training in the Heat: Surviving & Thriving the Summer 49:12

3M ago49:12

49:12

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

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Tom Cullen 50:16

3M ago50:16

50:16

Tom Cullen (Downton Abbey, The Gold) joins Gaby for a chat about all things joy. They discuss the brilliant new show - The Gold - which he's starring, as well as some of his other work and roles. Tom talks about being thrown out of drama school, and how kind words and actions from others helped him to become a better person and forge a career as an…

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The Porcelain Pilgrimage: A Road Tripper's Guide to America's Finest Facilities 1:02:10

3M ago1:02:10

1:02:10

Send us a text We reveal our top 10 rest areas across the United States, from basic facilities to spectacular view points to full-on tourist complexes that have become destinations in their own right. • Rest areas provide safety, convenience, and often unexpected attractions for travelers • Clean bathrooms remain a top priority, with Buc-ee's setti…

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#277: Into the Darkness Recap & How to Approach Training after Knee Surgery 51:50

3M ago51:50

51:50

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling. Besides that, we sit down w…

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TJ Power 39:21

3M ago39:21

39:21

TJ Power joins Gaby to talk about DOSE! (Dopamine / Oxytocin / Serotonin / Endorphins) TJ gives us some tips on how to add little things into your routines to make you feel happier and better about yourself. One of the big problems that is effecting our health is how much time everyone is spending on their phones, so Gaby asks TJ for some top tips …

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#276: The Science of Resilience in Endurance Sports 46:39

3M ago46:39

46:39

It’s not just about muscles. Your mind needs training too. Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up. In this episode, we explore the science behind resilience in endurance sports — and how trai…

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Naga Munchetty 36:52

3M ago36:52

36:52

Presenter and journalist Naga Munchetty chats openly and honestly to Gaby about her medical struggles - which she has put into a new book, which she hopes will help other people. Naga draws on her own experience of being dismissed, undiagnosed and misdiagnosed, and explores the devastating outcome of decades of ingrained medical misogyny. She also …

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America's Largest Geocaching Event! (Morgantown, WV) 1:30:53

3M ago1:30:53

1:30:53

Send us a text What happens when 5,000+ geocachers descend upon Morgantown, West Virginia? Pure magic, unexpected friendships, and countless stories worth telling. Join us as we pull back the curtain on our Geo Woodstock 21 adventure – from the spectacular highs of performing our live podcast to a standing-room-only crowd to the technical woes that…

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#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB 44:17

3M ago44:17

44:17

Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains. With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peak…

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Harriet Thorpe 16:46

3M ago16:46

16:46

Harriet Thorpe joins Gaby Roslin for a special episode, recorded live at The Podcast Show in London. Harriet is known and loved by fans of Eastenders, Wicked, Ab Fab - and The Brittas Empire (anyone remember that!?) She chats to Gaby about her amazing career, her love of Eastenders, the mischief she gets up to on set - and what makes her smile! Rem…

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#274: Two Paths of Endurance: Boston Marathon and Camino 100k 50:03

3M ago50:03

50:03

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything. From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover: 9 + 3 bonus questions Boston Marathon with Coach Dan Bagley Camino 100K Ultra with Coach Rob Jones Tag your training partner –…

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Dannii Minogue 29:17

3M ago29:17

29:17

Actress, singer, presenter and all-round superstar, Dannii Minogue, joins Gaby for a catch-up and natter about all things joy. Many moons ago - Dannii depped for Gaby on The Big Breakfast - and they have remained great friends ever since. They talk about those hazy 90s days, navigating TV work with being a mum, the joy of being older and wiser - an…

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Natalia Rudin 24:39

4M ago24:39

24:39

Chef Natalia Rudin joins Gaby for a chat about all things food and joy! (pickles are discussed, OBVS) Natalia has been a private chef for many years, but just recently published her first cook book. This is a dream come true for her - and she tells Gaby all about her journey, her inspirations and why she wants to make healthy food delicious for all…

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#273: 2025 Two Oceans Marathon: Recap with Steph Humphrey 38:21

4M ago38:21

38:21

The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy. Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally. No rigid pacing, …

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Josh & Craig Explore Uranus! (Missouri) 55:19

4M ago55:19

55:19

Send us a text Ever wondered what happens when two location-based gaming enthusiasts walk into a town called Uranus? This episode takes you on a journey to one of Route 66's most memorable roadside attractions—Uranus, Missouri—a place built entirely on juvenile humor and unexpected charm. Discover the fascinating backstory of how this quirky destin…

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#272: How to Survive a Multi-Day Ultra with Ultra X Founder Jamie Sparks 28:35

4M ago28:35

28:35

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan. Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event…

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#271: My First Big Experience at the London Marathon 2025 35:47

4M ago35:47

35:47

What’s it like to run the London Marathon 2025… in reverse… at 2am? That’s exactly what Coach Rob Jones did. In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕. From si…

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James McArdle 31:53

4M ago31:53

31:53

Gaby welcomes actor James Mcardle to the podcast for a chat about all things joy! They chat about his acting career, singing and what makes him smile. Remember you can watch all our episodes - and our bonus Show n Tell chat - via our YouTube channel. Hosted on Acast. See acast.com/privacy for more information.…

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"The Boring Town Challenge" w/ Jeff Wagg 1:09:55

4M ago1:09:55

1:09:55

Send us a text Jeff Wagg returns to the podcast with a special travel challenge as he explores three supposedly "boring" American towns and reveals the fascinating stories, attractions, and historical significance hidden within each location. • Bagley, Minnesota (pop. 1,305) offers beautiful Lake Lomond with its haunting loon population, the legend…

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#270: Why Your Run Form Starts in the Mind—Not the Feet 1:05:54

4M ago1:05:54

1:05:54

Your run form isn’t just physical—it’s mental. 🧠👟 Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet. In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how you…

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Jeremy Vine 36:20

4M ago36:20

36:20

Radio 2's very own Jeremy Vine joins Gaby for a good ole natter! They talk about his love of poetry, his broadcasting career, what brings him joy - and - his new novel, 'Murder On Line One'. Jeremy also treats us to some of his poetry, which he found in a book from many years ago - and - tells a hilarious story about Emily Maitlis. (Please note the…

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#269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra? 18:02

5M ago18:02

18:02

How do you train for a multi-day ultra? Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert. From mental blocks to back-to-back long…

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Louise 22:04

5M ago22:04

22:04

Louise - yes the one and only - joins Gaby for a chat about her new music, her career and what brings her joy! Having been an entertainer since the mid-90s, Louise has many stories to tell and quite a unique view on the music industry too. Gaby chats to her about her singing career, going back in the studio, Strictly, the West End - and what she wa…

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Meet Craig in St Louis! 1:11:02

5M ago1:11:02

1:11:02

Send us a text St. Louis deserves far more than just a glance at the Gateway Arch as you drive through. This overlooked Midwestern gem offers some of the most unique attractions in America, as Craig discovered while celebrating his 50th birthday with an adventure-packed itinerary crafted by AI. The Gateway Arch impresses not just with its towering …

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#268: Blending Training with a Newborn Baby 1:02:10

5M ago1:02:10

1:02:10

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consisten…