Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Rick Kaselj Of Exercises For Injuries Podcasts
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How to Get Lean: Proven Strategies for Building a Lean Body
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By Rick Kaselj of Exercises for
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At some point, nearly everyone experiences knee pain [1] — whether from exercise, sports, or everyday movement — and finding the best… The post Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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Back pain [1] can disrupt daily life, limit activity, and then lead to weakening of major back muscles over time, making back… The post The 13 Best Back Exercises for Strength, Size & Posture appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
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Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs… The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free… The post Tiger Woods’ Solution for a Stronger Golf Swing appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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If you’re dealing with knee pain [1], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structured… The post Ultimate Guide to Knee Strengthening Exercises appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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A quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions… The post 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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If you suffer from hip arthritis, you know how painful and limiting it can be—whether it’s a dull ache in the hip… The post 5 Best Exercises for Hip Pain Arthritis That Actually Work appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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