Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Rick Hanson Podcasts
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
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Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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Malayalam books review
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Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...
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Finding Your path is a five part series for college students that are unsure about what major to choose or worried about the future.
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Cinema Decon presents a nostalgic exploration of iconic movies! Join us as we deconstruct beloved films from our youth, including deep dives, overthinking, and a few laughs along the way. Follow us on X, Instagram, and Facebook for updates! Visit our website for more info, www.cinemadecon.com
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The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it's hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Empower with Clayton Morris | Crush limiting beliefs. Create financial freedom. Cultivate productive habits
Clayton Morris
Clayton Morris is a news anchor, real estate investor, public speaker and former ball of stress. The mission of the Empower podcast is to help us achieve financial freedom. Empower tackles this on two fronts, first by helping us overcome our limiting beliefs around money, second by providing practical wealth building advice from our remarkable guests.
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Everyday Photography (Every Day)" is a weekly podcast where you get to listen in on a chat between a photographer (Rubin) and a regular human (Suzanne Fritz-Hanson) with an eye on making your pictures amazing and helping you enjoy your photography more. No technical stuff. No talk of gear or software. Just photography for the fun of it. Rubin brings a unique perspective to consumer media: a student of Jerry Uelsmann; an amateur photographer for 40 years; formerly of Lucasfilm, Netflix and Ad ...
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An exploration of the life that happens before, behind, and beyond the spotlight. Host Geoff Edgers paints intimate, sound-rich, and surprising portraits of some of the most creative people in the world. The first season includes: Norm Macdonald, Ava Duvernay, Ms. Pat, Hanson and David Letterman. A collaboration between WBUR and The Washington Post.
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Compassionate Las Vegas - The Podcast is part of the grassroots organization whose mission is to foster the Charter for Compassion and the movement of compassion in the Las Vegas, Nevada area. Compassion acts as our guiding principle. Nearly all moral and religious institutions suggest a version of the Golden Rule that we should "do to others as you would have them do to you", and yet we are a world divided. We believe the need for more compassion is the most pressing issue of our time. Ther ...
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Everyone has a story! Lisa Q Unscripted interviews REAL PEOPLE and shares their incredible stories. "Normal" everyday people who are underrepresented with the goal to highlight their stories, passion and talents.
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A lot of life - and meditation - involves being patient. In this guided meditation, we focus on allowing thoughts and events to come and go without grasping or clinging... but just being, patiently. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to se…
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Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the strands of their situation. But we can move forward and grow if we face our challenges wisely and with pa…
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End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
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1:16:52Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
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The Psychology of Love and Connection with Dr. Rick Hanson
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1:05:27The Psychology of Love and Connection with Dr. Rick Hanson Psychologist Dr. Rick Hanson joins Dr. Richard Louis Miller to explore how compassion, community, and love can rewire the human brain — and why our survival as a species may depend on it. Together, they discuss the “two wolves within us,” how positive neuroplasticity turns fleeting moments …
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#1013 - Scott Galloway - How to Fix a Culture of Emasculated Men
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1:45:50Scott Galloway is a professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author. Why are so many young men struggling today? In a world that often focuses on the oppression of others, it’s easy to forget that men are part of that story too. What’s actually being done to address men’s chal…
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Modern Psychedelics and the Lost Art of Community
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56:56The Psychology of Love and Connection with Dr. Rick Hanson Psychologist Dr. Rick Hanson joins Dr. Richard Louis Miller to explore how compassion, community, and love can rewire the human brain — and why our survival as a species may depend on it. Together, they discuss the “two wolves within us,” how positive neuroplasticity turns fleeting moments …
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Outsmarting Seasonal Depression With Dr. Hannah Nearney
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25:09We’re getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this episode, host Paula Felps sits down with Dr. Hannah Nearney, a clinical psychiatrist and medical director at Flow Neuroscience, about the mental health challenges that arise during seasonal changes — particular…
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#1012 - Alex O’Connor & Joe Folley - Is Being Smart Worth the Depression?
1:58:56
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1:58:56Alex O’Connor is a YouTuber, writer and a podcaster. Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness, and how do we find beauty…
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#1011 - Eliezer Yudkowsky - Why Superhuman AI Would Kill Us All
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1:37:08Eliezer Yudkowsky is an AI researcher, decision theorist, and founder of the Machine Intelligence Research Institute. Is AI our greatest hope or our final mistake? For all its promise to revolutionize human life, there’s a growing fear that artificial intelligence could end it altogether. How grounded are these fears, how close are we to losing con…
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#1010 - Bernie Sanders - Who Actually Runs the US Government?
1:09:03
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1:09:03Bernie Sanders is a US Senator, former presidential candidate, political activist and an author. What happened to the Democratic Party? After a brutal defeat to Trump in 2024, the Left looks lost, divided, leaderless, and unsure of its future. Bernie Sanders breaks down what went wrong, how Democrats are trying to recover, and whether they’ve learn…
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How to Prevent and Release Needless Anxiety
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46:38Anxiety is a normal human experience — we all feel anxious or afraid sometimes — but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health. Plus, many of us are anxious about things that we don’t actually need to be anxious about. In this talk, I shared some ideas on how to prevent and release needle…
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To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is what this guided meditation will help you to do. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evenin…
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The Science of Spooky Happiness With Michelle Palmer Jones and Paula Felps
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19:07Halloween might be all about ghosts, costumes, and candy—but science says it’s also a powerful happiness booster. In this episode of Live Happy Now, host Paula Felps and social media manager Michelle Palmer Jones explore the surprising research behind why the spooky season lifts our spirits. From the nostalgia of childhood traditions to the thrill …
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Emotional Regulation: How to Feel Your Feelings Flexibly
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1:27:05Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation,…
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#1009 - Bugzy Malone - Harsh Lessons in Unorthodox Strategy
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2:31:35Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone’s rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect to learn why being a role model takes it’s toll on some people, the li…
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Neil deGrasse Tyson: Elon Musk, Space Wars, and Storytelling | Growth Minds
1:14:39
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1:14:39Dr. Neil deGrasse Tyson is an astrophysicist, author, and science communicator known for making complex cosmic concepts accessible to the public. He serves as the director of the Hayden Planetarium at the American Museum of Natural History in New York City. Through his books, television appearances, and the podcast StarTalk, Dr. Tyson inspires curi…
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#1008 - Angelo Somers - Why Life Feels So Pointless (and what to do)
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2:13:25Angelo Somers is a content creator, YouTuber, and author. Why does life sometimes feel like it’s lost its meaning? Everyone hits moments where optimism fades and the world starts to look a little darker. You’re not broken for feeling that way; it happens to the best of us. But why does this quiet pessimism seem to be growing, and how do we find our…
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#1007 - Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
2:53:41
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2:53:41Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to stay motivated, and how do we find peace instead of pressure Expect to…
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How to Shift Your Thoughts and Feelings about Others
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38:34It’s easy to feel hurt, frustrated, or reactive when others let us down — or when we’re caught in old patterns of resentment and blame. But we actually have the power to influence how we see, feel about, and respond to other people. So this week I explored how to “love at will,” make positive deposits in our emotional memory bank, and draw on timel…
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In this meditation, we rest in the simple miracle of breathing — feeling supported by the body, the air, and the many forces that sustain life. As awareness moves through the belly, diaphragm, and heart, we open to steadiness, peace, and compassion. Gradually, this presence expands into the whole body — and into a felt sense of our own basic goodne…
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Building Community with MDMA: Charley Wininger's 20-Year Experiment
1:03:17
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1:03:17Building Community with MDMA: Charles Wininger's 20-Year Experiment Psychotherapist Charles Wininger shares 20 years of experience leading group MDMA sessions in New York, detailed protocols for creating safe communal experiences, and his vision for a nationwide simultaneous experience to rebuild community connections. Guest: Charles Wininger - Psy…
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From Stress to Stillness With Dr. Seth J. Gillihan
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24:47If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book off…
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Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
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59:46Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self from the patterns we needed to learn to survive, how to balance duty to self with duty to others, and how to work with explosive anger by first joining w…
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#1006 - Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
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2:00:05Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner. From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to ne…
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#1005 - Warren Smith - J.K. Rowling & The Cost of Speaking Freely
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1:15:28Warren Smith is a filmmaker, educator, and host of the “Secret Scholar Society” YouTube channel. If freedom of speech can be shouted down, does it really exist? When every debate turns into partisan noise, what does honest discourse even look like? If we can’t talk about our problems without resorting to anger or violence, how can we ever solve the…
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Why Psychedelics May Outperform Antidepressants! | Dr. Robin Carhart-Harris
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1:30:03Dr. Robin Carhart-Harris is a neuroscientist and professor of neurology and psychiatry at the University of California, San Francisco, where he leads the Psychedelics Division. He is internationally recognized for pioneering research on psychedelics, brain function, and mental health. His studies have revealed how substances like psilocybin and LSD…
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#1004 - Sam Corcos -  Inside DOGE, The IRS & How to Scam the US Government
2:56:09
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2:56:09Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What’s really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America’s most powerful system lose its way, and can we climb out of…
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Resting in the Stillness Underneath Stress
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35:01In today’s world, our minds race ahead while our bodies strain under stress, anxiety, and worry. This meditation is about coming home—finding relief from rumination, softening defendedness in the body, and resting in the deep reassurance that, right now, you are basically all right. Even with pain, sadness, or uncertainty, you can return to a simpl…
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Finding What’s [Reassuringly] Reliable in an Unreliable World
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45:17In these turbulent times, it’s natural to feel shaken. Together, we can return to what is truly reliable—our present moment, our good intentions, our capacity to love, the steadiness of awareness, and the enduring ground of nature and the universe. These refuges give us strength, clarity, and peace, even amid uncertainty. You’re welcome to join me …
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The Poem That Made a Room Full of Men Cry
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49:14By Richard L. Miller
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Creating True Connectability With Anna Runkle
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28:25By Live Happy LLC
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The Psychology of Resentment: Over-Functioning, Repression, and Repair
1:18:39
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1:18:39Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while…
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#1003 - Konstantin Kisin - The Forces Behind Britain's Downfall
2:17:56
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2:17:56Konstantin Kisin is a podcaster, a speaker and an author. Is the UK facing its breaking point? Once the world’s greatest empire, the UK now finds itself engulfed in political chaos and cultural upheaval. From leadership crises to deep divisions, what’s really happening on the front lines, and can Britain be saved from itself? Expect to learn why th…
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#1002 - Andrew Doyle - Political Violence & The Lunatics of Your Own Side
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2:33:01Andrew Doyle is Titania McGrath, host of GB News, a comedian and a writer. The world has shifted dramatically over the past few years, and the pace of change has only accelerated in recent months. Ideas that once lived outside the mainstream have quickly entered the Overton Window, while others have been pushed out. So what does the future hold for…
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The scariest round of tapping ever (Pod #675)
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14:37One of the hardest phrases to say outloud is "I love and accept myself". The reason this phrase is so hard to say outloud is because we know ourselves. We know our failings. We know our mistakes. We know where we have fallen short. To say "I love and accept myself" feels like I am also accepting all of those failing and imperfections. Recently I wa…
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The Real Dangers of AI No One Talks About | Dr. Roman Yampolskiy
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47:02Dr. Roman Yampolskiy is a computer scientist, AI researcher, and professor at the University of Louisville, where he directs the Cyber Security Lab. He is widely recognized for his work on artificial intelligence safety, security, and the study of superintelligent systems. Dr. Yampolskiy has authored numerous books and publications, including Artif…
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#1001 - Ryan Holiday - Stoicism’s Lessons on Becoming Wise
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1:52:43Ryan Holiday is a podcaster, marketer and an author.If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life’s simplest lessons. Wisdom isn’t about knowing more; it’s about seeing deeper. So how do we shed the illusion of being ‘smart,’ and actually grow into wisdom?Expect to learn what…
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In this meditation, I guide you to settle into awareness of the body and breath, nurturing spaciousness and warm-hearted presence as a foundation for later exploring what to do when feeling triggered. I also encourage you to let go of tension and striving, so you can rest in the present moment and develop qualities that will support you when challe…
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In this talk, I explore what it’s like for us when we get triggered—those moments when, all of a sudden, something takes over and we’re flooded with a strong, often old, emotional reaction. We’ll walk through how to recognize we’re triggered, pause to let the full story come into view, bring compassion and kindness to ourselves, and mobilize a kind…
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