Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
…
continue reading
Rick Hanson Podcasts
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
…
continue reading
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
…
continue reading
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
…
continue reading
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
…
continue reading
The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
…
continue reading
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What ...
…
continue reading
Malayalam books review
…
continue reading
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
…
continue reading
Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...
…
continue reading
Finding Your path is a five part series for college students that are unsure about what major to choose or worried about the future.
…
continue reading
Everyday Photography (Every Day)" is a weekly podcast where you get to listen in on a chat between a photographer (Rubin) and a regular human (Suzanne Fritz-Hanson) with an eye on making your pictures amazing and helping you enjoy your photography more. No technical stuff. No talk of gear or software. Just photography for the fun of it. Rubin brings a unique perspective to consumer media: a student of Jerry Uelsmann; an amateur photographer for 40 years; formerly of Lucasfilm, Netflix and Ad ...
…
continue reading
The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
…
continue reading
Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it's hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
…
continue reading
901
Empower with Clayton Morris | Crush limiting beliefs. Create financial freedom. Cultivate productive habits
Clayton Morris
Clayton Morris is a news anchor, real estate investor, public speaker and former ball of stress. The mission of the Empower podcast is to help us achieve financial freedom. Empower tackles this on two fronts, first by helping us overcome our limiting beliefs around money, second by providing practical wealth building advice from our remarkable guests.
…
continue reading
An exploration of the life that happens before, behind, and beyond the spotlight. Host Geoff Edgers paints intimate, sound-rich, and surprising portraits of some of the most creative people in the world. The first season includes: Norm Macdonald, Ava Duvernay, Ms. Pat, Hanson and David Letterman. A collaboration between WBUR and The Washington Post.
…
continue reading
Compassionate Las Vegas - The Podcast is part of the grassroots organization whose mission is to foster the Charter for Compassion and the movement of compassion in the Las Vegas, Nevada area. Compassion acts as our guiding principle. Nearly all moral and religious institutions suggest a version of the Golden Rule that we should "do to others as you would have them do to you", and yet we are a world divided. We believe the need for more compassion is the most pressing issue of our time. Ther ...
…
continue reading
Everyone has a story! Lisa Q Unscripted interviews REAL PEOPLE and shares their incredible stories. "Normal" everyday people who are underrepresented with the goal to highlight their stories, passion and talents.
…
continue reading
1
Dr. Becky on Becoming the Person (and Parent) You Needed
1:30:51
1:30:51
Play later
Play later
Lists
Like
Liked
1:30:51Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests ho…
…
continue reading
In this heart-centered meditation, I gently guide you to settle into your body, find your place, and rest in the simple rhythm of your breath. As attention gathers in the chest, you explore a steady concentration on breathing in the heart area—then gradually infuse it with warm-heartedness, kindness, and loving presence. The practice invites you to…
…
continue reading
A lot of us feel overwhelmed these days — flooded by other people’s emotions, worn down by the suffering around us, or confused about how to stay open-hearted without burning out. In this week’s teaching, I talk about the real nature of empathy, the sweetness of compassion, and how to stay grounded while engaging with a world that’s hurting. We exp…
…
continue reading
1
Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass
35:13
35:13
Play later
Play later
Lists
Like
Liked
35:13As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Felps welcomes mother-daughter duo Leslie and Lindsey Glass, authors of the Mother Daughter Relationship Makeover Workbook to explore the emotional complexities of family dynamics during the holidays. Drawing from…
…
continue reading
1
The Fastest Way to Stop Making Yourself Miserable
0:40
0:40
Play later
Play later
Lists
Like
Liked
0:40In this short episode, Dr. Richard Miller explains why comparison quietly damages your peace—and the simple mental shift he teaches to break the habit before it steals your joy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…
…
continue reading
1
From Prisons To Pro Sports: George Mumford On Training The Mind
1:53:33
1:53:33
Play later
Play later
Lists
Like
Liked
1:53:33Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the spotlight—joins us for a deeply practical journey through presence, performance, and the courage to be yourself. We open with a simple “arriving” practice that resets the nervous system, then build on…
…
continue reading
1
Mindful Tools For Anger, Sadness, Fear, And Recovery
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience. • naming natural emotions after a public tragedy • why feeling is essential for healing • min…
…
continue reading
Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both distraction and creativity, and why chasing an empty mind sets you up for frustration. Instead of fighting thoughts, we show you how to work with them…
…
continue reading
1
How to tap when you can't put your finger on the exact emotions you are feeling (Pod #676)
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can't quite put our finger on what that is. We might feel heavy or unsettled, or there is just something there at the edge of our consciousness. When this happens it can be hard to tap. We might start tapping and …
…
continue reading
Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfection for presence, play with color and movement, and learn to follow the thread of aliveness into honest work. • opening space through breath and softening • honoring life as inherently creative • recon…
…
continue reading
1
How to Create Meaning When Life Stops Making Sense
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08How to Create Meaning When Life Stops Making Sense A conversation on mood, purpose, community, and the pressures of modern life with Eric Maisel. Psychologist and author Eric Maisel joins Mind Body Health & Politics to explore one of the deepest struggles of modern life: how to create meaning in a world that feels increasingly overwhelming, isolati…
…
continue reading
1
Finding Purpose at Work With Greg Kettner
20:28
20:28
Play later
Play later
Lists
Like
Liked
20:28Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with WorkHappy founder Greg Kettner to explore why so many people feel unfulfilled at work and what steps they can take to discover their passion and use purpose to fuel resilience — even on the hardest of days. In t…
…
continue reading
1
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
22:52
22:52
Play later
Play later
Lists
Like
Liked
22:52We explore a nuanced look at mindfulness: its benefits, the ethics behind how it is taught, and the critiques around commercialization and depoliticisation. William Edelglass helps us test the line between personal practice and social change with clear questions, research, and examples. • Angela Davis’s question about mindfulness and injustice • cr…
…
continue reading
1
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
1:15:40
1:15:40
Play later
Play later
Lists
Like
Liked
1:15:40Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dy…
…
continue reading
The ground keeps moving, but our old habits try to pretend nothing has changed. In this mini episode, James Baraz talks honestly about what this moment is saying to us: we’re not separate, our choices echo, and we can learn to respond with more care than fear. James Baraz's website: https://www.awakeningjoy.info/ Starting with a simple practice—pay…
…
continue reading
1
Comparison Is a Form of Self-Harm We Don’t Recognize
0:31
0:31
Play later
Play later
Lists
Like
Liked
0:31In this short episode, Dr. Richard Miller explains why comparison quietly damages your peace—and the simple mental shift he teaches to break the habit before it steals your joy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…
…
continue reading
We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat engineered distraction, strengthen willpower, and make steady progress without shame. https://mindfulnessexercises.com/podcast • self-discipline linked to higher happiness and smoother daily life • atten…
…
continue reading
1
Becoming Absorbed in Peaceful Open Presence
33:09
33:09
Play later
Play later
Lists
Like
Liked
33:09When the mind won’t settle — when thoughts spin, tension lingers, or self-criticism keeps you restless — it’s hard to find any real peace. This meditation invites you to gently let go of everything that isn’t calm, open, and present, and to rest more and more fully in the simplicity of peaceful awareness itself. Over time, the noise quiets, and wha…
…
continue reading
1
Letting Go of Old Baggage for a Better Future
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42Many of us carry old regrets — choices we made as children or adults that still weigh on the heart. We replay mistakes, wonder “what if,” and feel guilty long after we’ve done the hard work of learning. So this week, I explored how to hold responsibility without shame, and how self-forgiveness, compassion, and perspective can help us lay down our b…
…
continue reading
1
The Future of Healing May Not Come from a Pill
51:28
51:28
Play later
Play later
Lists
Like
Liked
51:28Psychotherapist Gisele Fernandes-Osterhold joins Dr. Richard Louis Miller to discuss a groundbreaking psilocybin-assisted therapy study for young adults with anorexia nervosa at the University of California, San Francisco. Together, they explore how psychedelics can help restore connection between mind, body, and community—and how true healing exte…
…
continue reading
1
The Science of Being Thankful With Michelle Palmer Jones and Paula Felps
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps welcomes social media manager Michelle Palmer Jones for a heartfelt conversation about the power of gratitude in everyday life: From personal stories of resilience to emerging research on how gratitude supports…
…
continue reading
1
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
1:20:50
1:20:50
Play later
Play later
Lists
Like
Liked
1:20:50Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion. https://mindfulnessexercises.com/podcast/ Drawing on years of teaching across prisons, hospitals, classrooms, and comp…
…
continue reading
1
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…
…
continue reading
1
Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break…
…
continue reading
1
Appreciating Your Own Generosity and Good Intentions
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25So often we judge ourselves harshly — reacting quickly, closing off, or staying angry even when we “know better.” But beneath every reaction, even the messy or neurotic ones, is a good intention trying to protect or guide us. In this talk, I explore how to reconnect with our innate goodness, see the good intent beneath our reactivity, and find conv…
…
continue reading
When life feels busy or your mind won’t settle, it’s easy to lose touch with the simple goodness already inside you. This guided meditation helps you release tension, rest in calm awareness, and open your heart with kindness and compassion. Over time, it’s a gentle way to come home to yourself — peaceful, present, and already enough. You’re welcome…
…
continue reading
1
Beyond Profit: The Human Cost of Capitalism — with David McNally
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02Beyond Profit: The Human Cost of Capitalism — with Dr. David McNally Historian Dr. David McNally joins Dr. Richard Louis Miller to explore the deep relationship between capitalism, slavery, and community — and why the path forward may depend on reclaiming our capacity for cooperation and hope. Together, they trace how capitalism evolved from feudal…
…
continue reading
1
From Imposter to Impact: 8 Keys to Teaching Mindfulness
1:44:28
1:44:28
Play later
Play later
Lists
Like
Liked
1:44:28Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart. https://mindfulnessexercises.com/podcast/ Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what …
…
continue reading
1
Celebrating Solitude With Dr. Robert Coplan
29:51
29:51
Play later
Play later
Lists
Like
Liked
29:51We’ve heard a lot about the dangers of loneliness, but how is loneliness different from solitude? In this episode, host Paula Felps sits down with psychologist and author Dr. Robert Coplan to discuss his new book, The Joy of Solitude. Rob shares insights from decades of research on how intentional alone time can foster emotional clarity, creativity…
…
continue reading
1
Brandon Joe Williams | Infinite Money, Citizenship, Contracts, Magic Words, and more…
1:39:13
1:39:13
Play later
Play later
Lists
Like
Liked
1:39:13“The ‘U.S. Citizen’ category only sttarted in 1967” – Brandon Joe Williams We’re thrilled to introduce our guest, Brandon Joe Williams, a legal researcher and teacher. In this episode, we delve into fascinating topics like Infinite Money, contracts, citizenship, and explore various definitions of words. Brace yourself for a captivating discussion o…
…
continue reading
1
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
2:43:28
2:43:28
Play later
Play later
Lists
Like
Liked
2:43:28Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth F…
…
continue reading
1
The Hidden Truth I Learned as a Monk About Teaching Mindfulness
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher. But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness. In this episode, I share the hidden truth I discovered after years living as a Buddhist m…
…
continue reading
1
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
39:13
39:13
Play later
Play later
Lists
Like
Liked
39:13In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching. Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of co…
…
continue reading
1
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
24:56
24:56
Play later
Play later
Lists
Like
Liked
24:56In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries. Saying “no” doesn’t have to come from guilt or fear—it can arise from awareness, care, and self-respect. Sean guides listeners through a 10-minute meditation to sense the body’s inner “yes” and “no,” offer…
…
continue reading
A lot of life - and meditation - involves being patient. In this guided meditation, we focus on allowing thoughts and events to come and go without grasping or clinging... but just being, patiently. You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to se…
…
continue reading
Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the strands of their situation. But we can move forward and grow if we face our challenges wisely and with pa…
…
continue reading
1
Modern Psychedelics and the Lost Art of Community
56:56
56:56
Play later
Play later
Lists
Like
Liked
56:56The Psychology of Love and Connection with Dr. Rick Hanson Psychologist Dr. Rick Hanson joins Dr. Richard Louis Miller to explore how compassion, community, and love can rewire the human brain — and why our survival as a species may depend on it. Together, they discuss the “two wolves within us,” how positive neuroplasticity turns fleeting moments …
…
continue reading
1
Outsmarting Seasonal Depression With Dr. Hannah Nearney
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09We’re getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this episode, host Paula Felps sits down with Dr. Hannah Nearney, a clinical psychiatrist and medical director at Flow Neuroscience, about the mental health challenges that arise during seasonal changes — particular…
…
continue reading
1
End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
1:16:52
1:16:52
Play later
Play later
Lists
Like
Liked
1:16:52Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - a…
…
continue reading