WORK REST PRAY offers short reflections on how faith relates to those 3 important aspects of our lives and also to our wellbeing, sense of identity and self-worth. Written and presented by Richard Frost, new episodes will be published every week or two.
…
continue reading
Richardnfrost Podcasts
On this Disability Awareness Sunday, some reflections on being made in God's image.By richardnfrost
…
continue reading
This episode is an audio recording of the Book Launch for 'Loving Yourself' by Richard Frost at Exeter Cathedral. With special guest Canon Deborah Parsons and music from 'Socks and Slippers'. Together with part of the discussion that took place at the online event and comments from Julia Craig-McFeely, Editor at SLG Press. A video version is also a…
…
continue reading
September is a month when many people start new things - be that college, school, uni or a job, for example. It's a time when we might feel a bit lost. This episode is a reflection on the Parable of the Lost Sheep. There's also companion episode with a guided meditation on the Parable of the Lost Coin.…
…
continue reading
This episode is a guided meditation on the Parable of the Lost Coin. It contains periods of silence and I would encourage you to press pause at those points. It's a companion episode to the one reflecting on the Parable of the Lost Sheep.By richardnfrost
…
continue reading
A game of cricket provides an unexpected encounter with the stigma of mental illness. A version of this episode can be read on my blog.By richardnfrost
…
continue reading
Summer holidays bring contrasts of the comfortable and uncomfortable. A version of this post can be found on the Work Rest Pray blog.By richardnfrost
…
continue reading
Faith is about not always knowing the answers. Sometimes we don't know why things happen, we don't know what's going on and we don't know where it's leading to. A talk on Hebrews 11:1-3, 8-16 given at St John Baptist Church, Marldon, near Paignton in Devon on 10 Aug 2025By richardnfrost
…
continue reading
A talk reflecting on Jesus' encounter with Martha and Mary (Luke 10:38-end) given at St Andrew's Church, Harberton, Near Totnes on 20 July 2025.By richardnfrost
…
continue reading
A talk given at St John Baptist Church, Marldon in Devon, UK based around Luke 10:25-37. The full image of the stained class windows can be found here. Details of the book referred to can be found here.By richardnfrost
…
continue reading
Looking back on a time when the world realised it had walked by on the other side. A version of this episode can be found on my blog at Work Rest Pray. Image: Chronicle LiveBy richardnfrost
…
continue reading
Some thoughts on being an author and introducing a new book. A version of this episode can also be found on my blog - as can details of the events and other books referred to. Illustration by Rachel Alice Leggett. Used with permission.By richardnfrost
…
continue reading
A reflection on how walking a labyrinth can be a reminder of how we are held and comforted by the loving presence of God. A version of this episode can also be found on the Work Rest Pray blog.By richardnfrost
…
continue reading
This post contains a recording of a talk I was invited to give at St Stephen’s Church, Saltash in Cornwall on 9 June 2025. I was asked to talk about myself, my experience of life and faith and as a lay minister and author. The recording is divided in to chapters. Each one contains a 10-15 minute talk followed by discussion with those present. Timin…
…
continue reading
Our experience of life and other people (and the church, it has to be said) can have a significant impact on how we feel about God and what we think God feels about us. A version of this post is available on the Work Rest Pray blog.By richardnfrost
…
continue reading
Paying attention to the noise around us can help us to pay attention to the noise within us. A version of this episode is also available on the Work Rest Pray blog. Recordings by Richard Frost except for 'Rain' by Eryliaa from PixabayBy richardnfrost
…
continue reading
A reflection for the 80th Anniversary of VE Day. This episode refers to the accompanying image 'Crucifixion' by Gladys Hynes. There is also a version available on the Work Rest Pray blog.By richardnfrost
…
continue reading
Reflecting on the life and death of Pope Francis leads to thoughts on what makes a good leader. A version of this episode can be found on the Work Rest Pray blog.By richardnfrost
…
continue reading
A reflection for Easter Day. This episode contains a period of silence before closing music by Sharon Gerber. Used by kind permission. A video version is also available - click here.By richardnfrost
…
continue reading
A reflection for Good Friday based around the Stations of the Cross. There are times of silence in this episode. Includes extracts by Sister Christine Kresho from Stations of the Cross for Today’s Disciples in which she reflects on words Jesus may have spoken. Closing music by Laura & Sean Beeson at spiritjuicestudios.com. Used by kind permission. …
…
continue reading
A reflection for Maundy Thursday. This podcast episode contains periods of silence and in one place refers to the covering image. Closing music: 'Gethsemane' by Jeff Johnson from the CD 'A Thin Silence'. (c) 2006 Ark Records Inc./Sola Scriptura Songs. arkmusic.com. All rights reserved. Used with permission.…
…
continue reading
A two-minute reflection for Palm Sunday.By richardnfrost
…
continue reading
Some thoughts and reflections on what the theatre can teach the church about worship. Inspired in part by Keeping the Ink Wet by UK-born Vancouver-based priest, playwright and director, Kevin G Yell. You can read a version of this episode on the Work Rest Pray blogBy richardnfrost
…
continue reading
Hopes and Expectations is the third story in the Eastwood Story series of novellas and published on 20 March 2025. This episode contains 'edited highlights' from three Book Launch events - two in person and one online. It includes extracts from the book and contributions from poet and novelist, Richard Skinner and musicians, Axford & Robinson. Foll…
…
continue reading
'We were not necessarily making it easy to like.’ (Neil Tennant). A reflection on writing, liking and living. My new book, Hopes and Expectations is now available - on special offer too! Visit richardfrostauthor.com for more details. A version of this episode is also available on my blog at workrestpray.com…
…
continue reading
A post for the UK Covid-19 Day of Reflection and how our thoughts can influence the Living Hope of Lent, Holy Week and Easter. A version of this post can be found on the Work Rest Pray blog. If you are in Devon, you’d be welcome to join Jane and I at a Lent Quiet Morning on the theme, Living Hope on 25 March. Please also join me for Book Launch Eve…
…
continue reading
Recorded at Mucknell Abbey (complete with bells), this episode explores the journey of faith and the maps which take us along it. A version of this episode can be read at workrestpray.com/2468/ Details of Richard's next book Hopes and Expectations can be found at richardfrostauthor.com/hopes-expectations/…
…
continue reading
I recently had the honour of preaching at Choral Evensong at Magdalene College Chapel in the University of Cambridge. It was part of the Chapel's focus on St Benedict and the continuing relevance of his Rule for today. This episode contains the sermon from that occasion. Details of the books I refer to can be found at richardfrostauthor.com…
…
continue reading
Bishop Mariann Budde spoke inconvenient truths in to American society and further afield. This episode is a reflection on her words and a wider message for many of us. A link to her full sermon and a version of this episode can be found at the Work Rest Pray blog. Image: Episcopal Diocese of Washington…
…
continue reading
Comedy and Bible reading... a three minute reflection on making words live. A version of this episode (with links to the videos mentioned) can be found at https://workrestpray.com/the-spoken-word/By richardnfrost
…
continue reading
At this Epiphany time of January we think of the ‘wise men' following a star. This episode is a 4 minute reflection on how having doubts helps nurture wisdom and faith. A version can also be seen on the Work Rest Pray blog.By richardnfrost
…
continue reading
A 4 minute reflection on love for the fourth week of Advent.By richardnfrost
…
continue reading
It's a significant birthday - but not one with an '0' in it... A version of this episode and links to Advent reflections, other posts and books can be found on the Work Rest Pray blog.By richardnfrost
…
continue reading
A 5 minute reflection on joy for the third week of Advent (or a story of unrequited love if you prefer).By richardnfrost
…
continue reading
A six minute reflection on peace for the second week of Advent.By richardnfrost
…
continue reading
A 3 minute reflection on hope for this first week of Advent.By richardnfrost
…
continue reading
Listening to other people is not always straightforward - listening to God even more so at times. A version of this episode and links to Advent reflections, other posts and books can be found on the Work Rest Pray blog. Length 3 mins 30 secs Image by Couleur from Pixabay.By richardnfrost
…
continue reading
A reflection on current events affecting the Anglican Church and the place of forgiveness. A version of this episode together with links to other posts and books can be found at the Work Rest Pray blog. Length 3 minutes 20 secsBy richardnfrost
…
continue reading
A 5 minute reflection in this time of remembrance and the importance of names. A version of this episode together with links to other posts and books can be found at the Work Rest Pray blog.By richardnfrost
…
continue reading
Music and grace - a four minute reflection on Johnnie Walker, Stormzy and the thoughts of two monks. A version of this episode can be found along with other posts and books at the Work Rest Pray blog.By richardnfrost
…
continue reading
In this episode, Richard talks a bit about himself and his books - details of which can be found on richardfrostauthor.com. The books are: Life with St Benedict Finding Stability in Times of Change A Story to Tell Eastwood Stories: Looking to Move On & Living the DifferenceBy richardnfrost
…
continue reading
This episode introduces the Work Rest Pray podcast written and presented by Richard Frost and a companion the blog at workrestpray.com. Richard is a lay minister, former mental health professional and author. Details of his books are at richardfrostauthor.com. Music by William King from Ukraine.By richardnfrost
…
continue reading