Podcast with 10x CrossFit Champion on Earth Rich Froning.
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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Can Rich Froning Qualify for The Games? 2025 Semifinal Events Preview
1:27:35
1:27:35
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1:27:35Chase and Bill sit back and break down the 2025 Individual online Semifinals Events and answer the burning question..."Can Rich Froning still qualify for the CrossFit Games?"By chase ingraham, bill grundler
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Online Semis & The WFP // The Rich Froning Podcast 056
1:38:01
1:38:01
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1:38:01RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Analyzing the Programming | 2025 CrossFit Games TEAM Semifinal Events
1:06:31
1:06:31
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1:06:31Chase and Bill sit down and analyze the programming of the 2025 Online Team semifinal events using their new and improved point system. You thought programming running online was controversial? What about limiting your athletes ability to lift more weight?By chase ingraham, bill grundler
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We are back! (For good this time)
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Analyzing the Programming | 2025 Copa Sur
1:20:57
1:20:57
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1:20:574 more athletes are making their way to Albany, New Year this coming August. Chase and Bill sit down and unveil their NEW analyzing protocol for programming to see if this event really sent the right athletes to the CrossFit Games.By chase ingraham, bill grundler
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Previewing the 2025 CrossFit Games Team Semifinal Events
1:34:34
1:34:34
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1:34:34The 2025 Online team semifinal events have been released! Bill and Chase sit down to preview each event and give teams the best strategies for each one.By chase ingraham, bill grundler
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THERE ARE NO CHEATERS // The Rich Froning Podcast 055
1:13:41
1:13:41
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1:13:41RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Why Can’t We B Friendly? // The Rich Froning Podcast 054
1:23:13
1:23:13
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1:23:13RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Programming Overhaul | The CrossFit Games Open
59:39
59:39
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59:39Chase and Bill sit to design and program a COMPLETE overall of the CrossFit Games Open.By chase ingraham, bill grundler
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Becoming the Best in the World w/Mark Bell // The Rich Froning Podcast 053
57:37
57:37
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57:37RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Analyzing the Programming | 2025 Mayhem Classic
1:20:08
1:20:08
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1:20:08The 'in person qualifiers" to the 2025 CrossFit Games have begun! Just like they did for The Open, CrossFit Mayhem has come to the rescue to kick the qualifying season off with the Mayhem Classic. Powered by Rich Froning and his team, the Mayhem Classic took a, for lack of a better word, CLASSIC approach to the competition. 20 athletes, 5 events ov…
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Mayhem Classic Debrief // The Rich Froning Podcast 052
1:11:13
1:11:13
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1:11:13RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Analyzing the Programming | 2025 CrossFit Age Group Semifinals
1:31:00
1:31:00
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1:31:00After ALLLLLL the flak the WFP qualifier got for having no squatting in it..... this happens. Lucky for everyone else, Bill and Chase are here to save the day but FIRST they will "analyze the programming" of the 2025 CrossFit Games Age Group Semifinals.By chase ingraham, bill grundler
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The Path Forward for CrossFit // The Rich Froning Podcast 051
1:18:33
1:18:33
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1:18:33RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Recapping the 2025 Mayhem Classic w/ John Young and J.R. Howell
1:18:57
1:18:57
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1:18:57We have our "FIRST FOUR" to qualify for the 2025 CrossFit Games! John Young and J.R. Howell sit down with the guys and recap everything about the 2025 Mayhem Classic and what this means for the Semifinal season moving forward.By chase ingraham, bill grundler, J.r. howell, john young
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FIRST LOOK | 2025 CrossFit Games Age Group Semifinal Events
45:22
45:22
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45:22The Open is over and here come the Semifinals! Chase and Bill sit down for their FIRST LOOK at the newly released CrossFit Games Age Group Semifinal events and no... it's NOT an April Fools trick.By chase ingraham, bill grundler
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TFX Invitational | The oldest CrossFit event in the space w/ Jeremy Thiel
54:11
54:11
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54:11What was once called "The Fittest Games" that was created to give Texas it's very first and longest standing CrossFit competition and has been going strong for the last 17 years. The man behind what is now called "The Fittest Experience", Jeremy Thiel, joins the show as we talk all about what we can expect from The Fittest Invitational.…
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CrossFit For Sale & Mayhem Classic Workouts // The Rich Froning Podcast 050
1:14:15
1:14:15
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1:14:15RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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INSIDE THE LEADERBOARD | Full 2025 CrossFit Open Report
1:28:53
1:28:53
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1:28:53Week 3 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 3 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and do an early programming analysis.By chase ingraham, bill grundler, john young, barclay dale
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Did "the leaks" get it right? Did the announcement of 25.3 live up the hype? Did we get the right programming to filter down the Top 1% moving on to Semifinals? We answer all that and more as we review the final week of The Open.By chase ingraham, bill grundler
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INSIDE THE LEADERBOARD | CrossFit Open Week 2 Review
1:10:51
1:10:51
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1:10:51Week 2 Inside the Leaderboard is back as the boys recap the aftermath of 25.2. After 2 weeks of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.3…
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Week 2 Review of CrossFit Games Open 25.2
1:08:13
1:08:13
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1:08:13We called it! 25.2 is a repeat of 22.3 for Week 2 of the 2025 CrossFit Open. The guys breakdown all things 25.2, the Open Announcement itself and what we can look forward to for 25.3.By chase ingraham, bill grundler
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INSIDE THE LEADERBOARD | CrossFit Open Week 1 Review
1:21:55
1:21:55
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1:21:55Inside the Leaderboard is back! After 1 week of the CrossFit Open we look at who's IN and who's OUTside of the Top 1% advancing to Semifinals after 25.1, see what the Community Cup levels are shaking out to be and make some predictions on what we can expect for 25.2By chase ingraham, bill grundler
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Transparency About Our Leak & Season Updates // The Rich Froning Podcast 049
53:22
53:22
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53:22RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Recapping CrossFit Open Workout 25.1
1:17:35
1:17:35
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1:17:35Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.By chase ingraham, bill grundler
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The GREATEST CrossFit Games Open announcement of ALL TIME
1:27:03
1:27:03
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1:27:03The CrossFit Open began in 2011 and the first official "Open Announcement" as we know and love when unveiled in 2013. Since then we have been everywhere from garage gyms to arenas and everywhere in between, but which was the best Open Announcement evBy chase ingraham, bill grundler, john young, J.R. howell, andrew hiller
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"How can a movement of such enormous import stir such little interest? It doesn’t make sense that the pull-up doesn’t inspire the same discussion, analysis, and overall attention that so many other movements do like the bench press and squat." - Greg GlassmanBy chase ingraham, bill grundler
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Why the 2025 CrossFit Games Open programming will need to change
1:18:15
1:18:15
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1:18:15The 2025 CrossFit Games season has changed and CrossFit is now sending 1% of all athletes around the World to Semifinals both "online" and "in person" for the first time since 2018. Bill and Chase sit down with John Young and discuss why the programming must change to accommodate the huge task ahead to finding the fittest field for the 2025 CrossFi…
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The Future of CrossFit? // The Rich Froning Podcast 047
1:31:36
1:31:36
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1:31:36RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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We Screwed Up, CrossFit Updates, & New Conspiracies // The Rich Froning Podcast 046
1:12:48
1:12:48
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1:12:48RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Analyzing the Programming | 2025 TYR Wodapalooza Miami
1:17:38
1:17:38
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1:17:382025 TYR Wodapalooza moved locations for the first time in 12 years from Bayfront Park to Miami, Beach. One of the biggest question coming in this year was could they keep the WZA Magic alive? What we got in return was the most dramatic finishes in TYR Wodapalooza history for every single elite division across the board. Was the new venue, the athl…
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BREAKING NEWS from the boys | TYR WZA Event Preview Show
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1:11:12
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1:11:12Chase and Bill and some breaking news for the Podcast and they preview ALL of the events for both Team and Indi for the 2025 TYR Wodapalooza Miami!By chase ingraham, bill grundler
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Information Leaks & Mayhem Classic Controversy // The Rich Froning Podcast 045
1:12:43
1:12:43
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1:12:43RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Adrian Bozman talks all about the CrossFit Games "Community Cup"
37:51
37:51
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37:51Adrian Bozman joins the show LIVE and gives us all we need to know about the 2025 CrossFit Games "Community Cup"By chase ingraham, bill grundler, adrian bozman
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CrossFit Games Rulebook Show | What's NEW for 2025?
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1:00:56
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1:00:56Bill and Chase sit down and walk through everything NEW about the 2025 CrossFit Games Rulebook.By chase ingraham, bill grundler
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CrossFit Games Season Preview // The Rich Froning Podcast 044
1:19:48
1:19:48
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1:19:48RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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The CrossFit Journal | "How FIT are you?"
1:33:29
1:33:29
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1:33:29"We’ve long desired to offer a fitness competition consistent with our fitness model (See CrossFit Journal October 2002, “What is Fitness?”) and have found the task fraught with difficulties." - Greg GlassmanBy chase ingraham, bill grundler, greg glassman
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Top 4 BOLD predictions for the 2025 CrossFit Games Season
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51:52
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51:52The 2025 CrossFit Games season is around the corner as we are less than 6 weeks away from the 2025 CrossFit Games Open. Chase, Bill and the hot take king himself, John Young, sit down and give their Top 4 BOLD predictions for the 2025 CrossFit Games Season.By chase ingraham, bill grundler, john young
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Why the CrossFit Games does NOT need to be a "professional sport"
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1:02:33
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1:02:33The CrossFit Games is the ultimate proving grounds to find the "Fittest on Earth" Yet, for the last several years all we have been hearing is "We need to professionalize the sport" from athletes to agent and everyone in between on the Elite side of the room. Here's the thing... they are RIGHT... but also WRONG. Yes, the maybe the "Elites" do need s…
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The Mayhem Classic is BACK & CrossFit Games Updates // The Rich Froning Podcast 043
1:28:26
1:28:26
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1:28:26RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Mayhem Affiliate Roundtable II // The Rich Froning Podcast 042
48:05
48:05
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48:05RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV: https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡Become a Mayhem Athlete:️ https://w…
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Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score com…
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Analyzing the Programming | 2024 Legends Championship
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1:15:46
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1:15:46The Legends Masters Championship just went down this weekend off the heels of them taking on the Masters CrossFit Games in September. Bill and Chase sit down and analyze the programming of the 2024 Legends Championship.By chase ingraham, bill grundler
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Reprogramming the 2024 Dubai Fitness Championship
59:52
59:52
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59:52You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control".... We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the thing…
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"P-Scoring" the 2007 CrossFit Games
1:12:21
1:12:21
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1:12:21Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score com…
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Analyzing the Programming | 2024 Dubai Fitness Championship
1:28:12
1:28:12
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1:28:12This was said on the broadcast... "How do you like the random events we do" at Dubai? We will dig into how RANDOM and VARIED are not the same thing and why that can be a major problem when programming anything from a group class to an elite level competition.By chase ingraham, bill grundler
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INSIDE THE LEADERBOARD | Mock 2025 CrossFit Games Qualifying System
1:15:15
1:15:15
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1:15:15Chase enlists the help and big brains of Barclay Dale to show a "proof of concept" to his 2025 CrossFit Games Season predictions with special guest John Young. Join this channel to get access to perks: https://www.youtube.com/channel/UCDWA2wsU25M-6SZ13p7fBRQ/joinBy chase ingraham, bill grundler, john young
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A 2025 CrossFit Games Season "Pipe Dream"
1:03:12
1:03:12
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1:03:12Chase has a theory about the 2025 CrossFit Games Season where the "Strength of Field" and "D'hondt Method" can still be in play for the Online Semifinals portion of the season next year.By chase ingraham, bill grundler
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People are awesome. The cancel mob is back! Let's have some fun with it.By chase ingraham, bill grundler
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Breaking down the 2025 CrossFit Games Season announcements
1:23:21
1:23:21
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1:23:21Chase and Bill sit down and finally share their thoughts on the 2025 CrossFit Games season announcements.By chase ingraham, bill grundler
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