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Restless and Relaxed

Restless and Relaxed

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Restless and Relaxed is a guest based podcast. We bring to you the sharpest minds of India in thought provoking conversations about life and their areas of expertise. Gear up for a journey of self learning and growth with us.
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Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich ...
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Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
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The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.
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Close your eyes and let the universe unfold. Sleep with Science is a nightly invitation to explore the quiet wonder of the natural world. Through calm, unhurried narration, we transform complex scientific ideas into soothing stories that ease your mind and spark gentle curiosity. From the vast patterns of astronomy to the elegant code of DNA, each episode offers a soft passage into topics like physics, biology, geology, helping you learn while you unwind. Perfect for thoughtful minds and res ...
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Ambient Sounds

Sebastian Antonio

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All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where consciousness meets the infinite expanse of nature, something extraordinary awakens. The Ambient Sounds podcast dissolves the barriers between your ...
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As the sun set on a young Queen Victorias first day of reign, her kingdom stood at the brink of transformation, where the smoky whispers of steam engines commingled with the crisp rustle of telegraph papers. We drift through the shadows and light of an era defined by iron and innovation, where railways stitched landscapes together and the pulse of …
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In the twilight of the Italian peninsulas fragmented past, where shadows of ancient empires and spirited city-states danced upon the cobblestones, our story unfolds. We journey through whispering echoes of the Roman Empires fall, feeling the soft brush of history as myriad rulers and diverse cultures crafted a mosaic ripe for transformation. Beneat…
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As the Industrial Revolution transforms 19th century Britain, weaving its mechanical tempo through the lives of its laboring class, we explore the landscape—smoke-filled skies over burgeoning factories and the stark contrasts of urban expansion. Amidst this profound upheaval emerges the Chartist Movement, a story of defiance and dreams, resonating …
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As night settles around us, we drift into the vast, enigmatic expanse of Old Russia, a realm tethered to the traditions of the Middle Ages and cloaked in the deep hues of serfdom and insularity. Here, under a heavy canopy of feudal order and restrained by ancient bureaucracies, the air is thick with the whispers of change stirring beneath the opule…
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In the soft shadows of night, let us journey back to Florence during the Renaissance, a time when culture blossomed amidst the quiet hum of fierce political and economic rivalries. Amidst the intertwining cobbled streets, the whispers of innovation and the rustle of rich velvets told tales of the Medici family, whose subtle financial maneuvers unde…
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As twilight descends on the Andean peaks, we find ourselves perched in the lost city of Machu Picchu, where whispers of a once-great civilization linger in the cool mountain air. Here, nestled between craggy cliffs, the Inca showcased their ingenuity in stonework and reverence for the natural world, creating a city that blends seamlessly with the s…
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In the mysterious embrace of the Dark Ages, we drift to the rugged lands of Scandinavia, where the lore of Vikings comes alive in the whisper of the wind through dense forests and the distant echo of dragon-headed ships slicing through misty fjords. Our journey unravels the tale of a people animated by the pulse of the ocean, guided by the stars, a…
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As twilight descends on the rugged peaks of the Andes, our minds wander through the mist-covered valleys where the Inca Empire once thrived. In the embrace of these ancient mountains, hear the whisper of Manco Capac, son of the sun god, as he plants the seeds of a civilization destined to intertwine diverse cultures into a profound unity. Our journ…
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As dusk falls gently over the vast steppes of Eurasia, we travel back to the time of the Golden Horde, where the whispers of the past blend seamlessly with the rustle of dry grass underfoot. In these quiet moments, we explore the immense kaleidoscope woven by Batu Khan’s empire, stretching from the cradle of Eastern Europe to the heart of Russia, a…
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As we weave through the mosaic of feudal Japan, we find ourselves surrounded by the whispering winds of change that ushered in the age of the Samurai. Beneath the serene moonlight, our senses mingle with the shifting shadows of emperors and warriors, where the art of Bushido was not merely a doctrine but a breath of life, coursing through the veins…
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Beneath the velvet cloak of a Renaissance night, stars witness the whispers of the Age of Discovery, where new paths unfurl on seas less known. In the hush of late 15th century Europe, we find ourselves drifting on the tide of Vasco da Gamas monumental journey—a voyage fueled by the mingled scents of distant spices and the heavy breath of navigatio…
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In the soft embrace of the 17th century, the Dutch Republic blossomed into a serene kaleidoscope of innovation and artistry during its Golden Age. Amidst the whispers of peace that followed turbulent times, this small nation surged forward, finding rhythm in the calm of newfound stability and the hum of bustling trade and culture. As we explore thi…
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In the shadowed quiet of pre-Columbian nights, beneath the vast, starry sky, wander with us through the majestic world of the Aztec Empire. As we trace the Mexica from their mythical origins in Aztlan, guided by prophetic visions toward the establishment of Tenochtitlán, feel the pulse of an empire built on the back of visionary engineering and pro…
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We traverse the winding paths of the Silk Route, a mixture woven through the epochs, unfurling from the 2nd century BCE to the 14th century CE. Here, the murmur of camel caravans carries not just silk but a symphony of ideas, from the spiritual whispers of Buddhism to the strategic whispers of empires. As we tread softly along these ancient routes,…
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Amidst the post-Civil War reconstruction and the rush of Manifest Destiny, a narrative emerged celebrating the untouched wilderness of the American West. Our journey weaves through the awe-inspiring stories of explorers drawn to Yellowstones geysers and grand canyons, whose vivid accounts ignited a fervent dialogue on conservation versus conquest. …
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This episode of Dream CPR: The Practice centers on rediscovery and creative protection. Colin reflects on reopening a book he shelved for eight years after receiving harsh criticism, and how revisiting it revealed its strength and potential. He introduces the concept of “Spirit Snipers”—those who offer feedback that undermines rather than supports—…
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In the hushed twilight dimness of early 18th century New England, we meander through the cobblestone paths of ambition and intellectual awakening where the seeds of Yale University first took root. Amidst the fervent Puritan ethos and the whispering winds of change brought by the Great Awakening, a group of visionary clergymen laid the cornerstone …
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Amid the whispers of sand and time, the Suez Canal emerged as a corridor between seas, an artery pulsing at the heart of the 19th centurys transformative spirit. As shovels turned the arid earth and the dreams of empires took form, this monumental endeavor not only reshaped maritime routes but also the very fabric of global connections. Through the…
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In the delicate twilight of medieval Europe, a collage of nascent states and ancient lineages began to weave itself under the vast shadows of castles and the silent watch of stars. Here, amidst the echo of ancient stone and whispered oaths, the Habsburg family rose quietly from the humble origins of the Swiss Aargau, binding their fate to the conti…
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Description: Step into the sacred sands of the Gobi Desert, where each grain cradles your spirit and each horizon whispers ancient truths. In this immersive audio journey, you’ll walk beside a glowing white camel under moonlit skies, encounter timeless wisdom in nomadic yurts, and receive healing melodies from a desert shaman. This episode is more …
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In the twilight of the 18th century, Sydney emerged not just as a place, but as a poignant tale of endurance and transformation. As whispers of the past echo through time, imagine the maiden voyage of the First Fleet, finding its way to the rugged yet promising shores of what would become a bustling metropolis. Amidst struggles for survival and enc…
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As the Roman Empire faded into the shadows of history, a new chapter unfolded in the chilly realms of northern Europe, where the Hanseatic League began to weave its intricate collage of commerce and cooperation. Amidst the fragmented sovereignties of the Middle Ages, these visionary towns and guilds united under the shared banner of economic prospe…
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As twilight settled over the mid-20th century, the world found itself on the precipice of profound transformation, driven by the urgent need to nourish burgeoning populations amid the looming shadows of food scarcity. In the fertile fields of Mexico, under a vast, open sky, the seeds of the Green Revolution were sown, nurtured by the hands of visio…
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All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
  continue reading
 
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