Restless and Relaxed is a guest based podcast. We bring to you the sharpest minds of India in thought provoking conversations about life and their areas of expertise. Gear up for a journey of self learning and growth with us.
…
continue reading
Restless And Relaxed Podcasts
Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich ...
…
continue reading
Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
…
continue reading
The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.
…
continue reading
Close your eyes and let the universe unfold. Sleep with Science is a nightly invitation to explore the quiet wonder of the natural world. Through calm, unhurried narration, we transform complex scientific ideas into soothing stories that ease your mind and spark gentle curiosity. From the vast patterns of astronomy to the elegant code of DNA, each episode offers a soft passage into topics like physics, biology, geology, helping you learn while you unwind. Perfect for thoughtful minds and res ...
…
continue reading
All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where consciousness meets the infinite expanse of nature, something extraordinary awakens. The Ambient Sounds podcast dissolves the barriers between your ...
…
continue reading
1
Queen Victoria's Reign Over the British Empire (1837-1901)
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41As the sun set on a young Queen Victorias first day of reign, her kingdom stood at the brink of transformation, where the smoky whispers of steam engines commingled with the crisp rustle of telegraph papers. We drift through the shadows and light of an era defined by iron and innovation, where railways stitched landscapes together and the pulse of …
…
continue reading
In the twilight of the Italian peninsulas fragmented past, where shadows of ancient empires and spirited city-states danced upon the cobblestones, our story unfolds. We journey through whispering echoes of the Roman Empires fall, feeling the soft brush of history as myriad rulers and diverse cultures crafted a mosaic ripe for transformation. Beneat…
…
continue reading
1
The Chartist Movement in Britain (1838-1850)
22:54
22:54
Play later
Play later
Lists
Like
Liked
22:54As the Industrial Revolution transforms 19th century Britain, weaving its mechanical tempo through the lives of its laboring class, we explore the landscape—smoke-filled skies over burgeoning factories and the stark contrasts of urban expansion. Amidst this profound upheaval emerges the Chartist Movement, a story of defiance and dreams, resonating …
…
continue reading
1
Peter the Great Modernizes Russia (1682-1725)
24:55
24:55
Play later
Play later
Lists
Like
Liked
24:55As night settles around us, we drift into the vast, enigmatic expanse of Old Russia, a realm tethered to the traditions of the Middle Ages and cloaked in the deep hues of serfdom and insularity. Here, under a heavy canopy of feudal order and restrained by ancient bureaucracies, the air is thick with the whispers of change stirring beneath the opule…
…
continue reading
1
Florentine Banking and the Rise of the Medici Family (14th-15th centuries)
23:51
23:51
Play later
Play later
Lists
Like
Liked
23:51In the soft shadows of night, let us journey back to Florence during the Renaissance, a time when culture blossomed amidst the quiet hum of fierce political and economic rivalries. Amidst the intertwining cobbled streets, the whispers of innovation and the rustle of rich velvets told tales of the Medici family, whose subtle financial maneuvers unde…
…
continue reading
1
The Construction of Machu Picchu (c. 1450)
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09As twilight descends on the Andean peaks, we find ourselves perched in the lost city of Machu Picchu, where whispers of a once-great civilization linger in the cool mountain air. Here, nestled between craggy cliffs, the Inca showcased their ingenuity in stonework and reverence for the natural world, creating a city that blends seamlessly with the s…
…
continue reading
In the mysterious embrace of the Dark Ages, we drift to the rugged lands of Scandinavia, where the lore of Vikings comes alive in the whisper of the wind through dense forests and the distant echo of dragon-headed ships slicing through misty fjords. Our journey unravels the tale of a people animated by the pulse of the ocean, guided by the stars, a…
…
continue reading
1
The Rise of the Inca Empire (13th century)
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22As twilight descends on the rugged peaks of the Andes, our minds wander through the mist-covered valleys where the Inca Empire once thrived. In the embrace of these ancient mountains, hear the whisper of Manco Capac, son of the sun god, as he plants the seeds of a civilization destined to intertwine diverse cultures into a profound unity. Our journ…
…
continue reading
1
The Golden Horde: Mongol Rule in Russia (13th-15th centuries)
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58As dusk falls gently over the vast steppes of Eurasia, we travel back to the time of the Golden Horde, where the whispers of the past blend seamlessly with the rustle of dry grass underfoot. In these quiet moments, we explore the immense kaleidoscope woven by Batu Khan’s empire, stretching from the cradle of Eastern Europe to the heart of Russia, a…
…
continue reading
1
Samurai Culture and Bushido in Feudal Japan (12th-19th centuries)
24:06
24:06
Play later
Play later
Lists
Like
Liked
24:06As we weave through the mosaic of feudal Japan, we find ourselves surrounded by the whispering winds of change that ushered in the age of the Samurai. Beneath the serene moonlight, our senses mingle with the shifting shadows of emperors and warriors, where the art of Bushido was not merely a doctrine but a breath of life, coursing through the veins…
…
continue reading
1
Vasco da Gama Reaches India by Sea (1498)
22:03
22:03
Play later
Play later
Lists
Like
Liked
22:03Beneath the velvet cloak of a Renaissance night, stars witness the whispers of the Age of Discovery, where new paths unfurl on seas less known. In the hush of late 15th century Europe, we find ourselves drifting on the tide of Vasco da Gamas monumental journey—a voyage fueled by the mingled scents of distant spices and the heavy breath of navigatio…
…
continue reading
By Whisper.fm
…
continue reading
1
The Dutch Golden Age of Art and Commerce (17th century)
23:19
23:19
Play later
Play later
Lists
Like
Liked
23:19In the soft embrace of the 17th century, the Dutch Republic blossomed into a serene kaleidoscope of innovation and artistry during its Golden Age. Amidst the whispers of peace that followed turbulent times, this small nation surged forward, finding rhythm in the calm of newfound stability and the hum of bustling trade and culture. As we explore thi…
…
continue reading
1
The Aztec Empire and Its Complex Societies (1345-1521)
20:39
20:39
Play later
Play later
Lists
Like
Liked
20:39In the shadowed quiet of pre-Columbian nights, beneath the vast, starry sky, wander with us through the majestic world of the Aztec Empire. As we trace the Mexica from their mythical origins in Aztlan, guided by prophetic visions toward the establishment of Tenochtitlán, feel the pulse of an empire built on the back of visionary engineering and pro…
…
continue reading
1
Trade on the Ancient Silk Route (2nd century BCE-14th century CE)
23:43
23:43
Play later
Play later
Lists
Like
Liked
23:43We traverse the winding paths of the Silk Route, a mixture woven through the epochs, unfurling from the 2nd century BCE to the 14th century CE. Here, the murmur of camel caravans carries not just silk but a symphony of ideas, from the spiritual whispers of Buddhism to the strategic whispers of empires. As we tread softly along these ancient routes,…
…
continue reading
1
The establishment of Yellowstone: America's First National Park (1872)
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38Amidst the post-Civil War reconstruction and the rush of Manifest Destiny, a narrative emerged celebrating the untouched wilderness of the American West. Our journey weaves through the awe-inspiring stories of explorers drawn to Yellowstones geysers and grand canyons, whose vivid accounts ignited a fervent dialogue on conservation versus conquest. …
…
continue reading
This episode of Dream CPR: The Practice centers on rediscovery and creative protection. Colin reflects on reopening a book he shelved for eight years after receiving harsh criticism, and how revisiting it revealed its strength and potential. He introduces the concept of “Spirit Snipers”—those who offer feedback that undermines rather than supports—…
…
continue reading
1
Founding of Yale University: Education and Innovation (1701)
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27In the hushed twilight dimness of early 18th century New England, we meander through the cobblestone paths of ambition and intellectual awakening where the seeds of Yale University first took root. Amidst the fervent Puritan ethos and the whispering winds of change brought by the Great Awakening, a group of visionary clergymen laid the cornerstone …
…
continue reading
1
The Suez Canal: Linking Seas and Cultures (1869)
23:41
23:41
Play later
Play later
Lists
Like
Liked
23:41Amid the whispers of sand and time, the Suez Canal emerged as a corridor between seas, an artery pulsing at the heart of the 19th centurys transformative spirit. As shovels turned the arid earth and the dreams of empires took form, this monumental endeavor not only reshaped maritime routes but also the very fabric of global connections. Through the…
…
continue reading
1
The Habsburg Empire: A European Dynasty (1526-1918)
22:42
22:42
Play later
Play later
Lists
Like
Liked
22:42In the delicate twilight of medieval Europe, a collage of nascent states and ancient lineages began to weave itself under the vast shadows of castles and the silent watch of stars. Here, amidst the echo of ancient stone and whispered oaths, the Habsburg family rose quietly from the humble origins of the Swiss Aargau, binding their fate to the conti…
…
continue reading
Description: Step into the sacred sands of the Gobi Desert, where each grain cradles your spirit and each horizon whispers ancient truths. In this immersive audio journey, you’ll walk beside a glowing white camel under moonlit skies, encounter timeless wisdom in nomadic yurts, and receive healing melodies from a desert shaman. This episode is more …
…
continue reading
1
Founding of Sydney: From Penal Colony to Prosperity (1788)
21:07
21:07
Play later
Play later
Lists
Like
Liked
21:07In the twilight of the 18th century, Sydney emerged not just as a place, but as a poignant tale of endurance and transformation. As whispers of the past echo through time, imagine the maiden voyage of the First Fleet, finding its way to the rugged yet promising shores of what would become a bustling metropolis. Amidst struggles for survival and enc…
…
continue reading
1
The Hanseatic League: Economic Power in Medieval Europe (13th-17th Century)
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26As the Roman Empire faded into the shadows of history, a new chapter unfolded in the chilly realms of northern Europe, where the Hanseatic League began to weave its intricate collage of commerce and cooperation. Amidst the fragmented sovereignties of the Middle Ages, these visionary towns and guilds united under the shared banner of economic prospe…
…
continue reading
1
The Green Revolution: Transforming Agriculture (1950s-1960s)
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42As twilight settled over the mid-20th century, the world found itself on the precipice of profound transformation, driven by the urgent need to nourish burgeoning populations amid the looming shadows of food scarcity. In the fertile fields of Mexico, under a vast, open sky, the seeds of the Green Revolution were sown, nurtured by the hands of visio…
…
continue reading
1
BIRD SYMPHONY MEDICINE: Calming Waters That Reset Your Nervous System in Minutes (Nature's Xanax)
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
TWILIGHT HEALING WATERS: Evening Stream + Birds That Create Perfect Sleep in Any Environment
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
THE ULTIMATE SLEEP HACK: Stream Sounds That Beat Sleeping Pills (Zero Side Effects, Maximum Rest)
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
EVENING LAKE MAGIC: Sunset Bird Sounds That Melt Away Your Entire Day's Stress (Pure Liquid Relaxation)
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
STRESS VANISHES IMMEDIATELY: Waterfall White Noise That Erases Anxiety and Creates Bulletproof Calm
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
INSTANT SLEEP TRIGGER: Forest Stream + Birds Combo That Knocks You Out in 3 Minutes (Nature's Strongest Sleep Medicine)
3:00:00
3:00:00
Play later
Play later
Lists
Like
Liked
3:00:00All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Sunset & Gentle Wave Sounds | Healing Tones for Stress Relief and Peace
3:39:14
3:39:14
Play later
Play later
Lists
Like
Liked
3:39:14All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Mystical Forest Sounds | Ghibli-inspired Meditation Tones for Relaxation
3:21:44
3:21:44
Play later
Play later
Lists
Like
Liked
3:21:44All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Hot Spring Serenity | Tranquil Water & Birdsong for Deep Relaxation
3:24:05
3:24:05
Play later
Play later
Lists
Like
Liked
3:24:05All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Autumn Vibes | Crickets Chirping & Gentle Forest Ambience for Calmness
3:25:34
3:25:34
Play later
Play later
Lists
Like
Liked
3:25:34All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Beautiful Autumn Leaves & Nature Sounds | Relaxing AutumnAquarium Sounds | Peaceful Water Flow for Relaxation & Study Focus Tones for Peace
3:12:51
3:12:51
Play later
Play later
Lists
Like
Liked
3:12:51All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Christmas Illuminations & Holiday Sounds | Relaxing Winter TStarry Night & Cosmic Sounds | Calming Meditation Tones for Stress Reliefones for Calmness
3:23:33
3:23:33
Play later
Play later
Lists
Like
Liked
3:23:33All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Refreshing Greenery & Soothing Birdsong | Peaceful Sounds for Mind and Body
3:28:58
3:28:58
Play later
Play later
Lists
Like
Liked
3:28:58All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Gentle Waves & Beautiful Sunset | Relaxing Tones for Stress Relief & Focus
1:03:27
1:03:27
Play later
Play later
Lists
Like
Liked
1:03:27All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Sakura Blossom & Gentle River Sounds | Peaceful Tones for Morning & Night
1:39:02
1:39:02
Play later
Play later
Lists
Like
Liked
1:39:02All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Pure River Sounds in Okudaisen | Calming Nature Tones for Peaceful Moments
3:21:01
3:21:01
Play later
Play later
Lists
Like
Liked
3:21:01All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
The Majesty of Waterfalls & Fresh Forest Air | Tranquil Tones for Relaxation
3:23:46
3:23:46
Play later
Play later
Lists
Like
Liked
3:23:46All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Refreshing Greenery & Birdsong | Calming Tones for Stress Relief & Study Focus
3:28:50
3:28:50
Play later
Play later
Lists
Like
Liked
3:28:50All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Mystical Spring Sounds from Yatsugatake | Healing Waters & Chirping Birds
1:31:51
1:31:51
Play later
Play later
Lists
Like
Liked
1:31:51All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Beautiful Emerald River in Kaki-Seki Gorge | Calming Sounds for Stress Relief
3:38:51
3:38:51
Play later
Play later
Lists
Like
Liked
3:38:51All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Summer Sounds | Crickets Chirping & Forest Ambience for Relaxing Moments
1:42:09
1:42:09
Play later
Play later
Lists
Like
Liked
1:42:09All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Emerald Green Flowing Stream | Nature’s Healing Tones from the Mitarai Gorge
3:33:23
3:33:23
Play later
Play later
Lists
Like
Liked
3:33:23All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Autumn Breeze & Crickets Chirping | Peaceful Sounds for Focus & Relaxation
3:24:47
3:24:47
Play later
Play later
Lists
Like
Liked
3:24:47All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Vast Land & Majestic Nature Sounds | Healing Tones from Hokkaido’s Scenic Views
3:38:24
3:38:24
Play later
Play later
Lists
Like
Liked
3:38:24All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Beautiful Autumn Leaves in Japan | River Flowing & Birds Chirping for Calmness
3:27:20
3:27:20
Play later
Play later
Lists
Like
Liked
3:27:20All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading
1
Gentle Hot Springs Sounds with Ocean Waves | Relaxation for Mind and Body
3:10:20
3:10:20
Play later
Play later
Lists
Like
Liked
3:10:20All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where co…
…
continue reading