Best Rene Ritchie Podcasts (2025)

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Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi 41:54

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4h ago41:54

41:54

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood. They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, sc…

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Radical Bravery: Living with OCD and Finding Strength in the Spiral with Renee Zukin (author, educator, mental health advocate) 41:21

7d ago41:21

41:21

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety. Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpa…

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💛 Parents Have Feelings Too: Healing the Emotional Side of Motherhood with Dr. Juli Fraga 43:28

14d ago43:28

43:28

Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transfor…

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Unlocking Intuition: The Psychology Behind Mental Health, Parenting & Relationships with Sarah Gregg and Jill Ritchie 1:00:54

21d ago1:00:54

1:00:54

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth. You’ll discover: • Why intuition is …

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(#73) Success Story: Brittany Heyden & Kara Stoltenberg 51:54

27d ago51:54

51:54

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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Finding Hope Through the Chaos | Mental Health & Motherhood 15:04

1M ago15:04

15:04

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating p…

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Human Design & Parenting: Unlock Your Family’s Unique Blueprint for Connection with Alexandra Cole 1:08:33

1M ago1:08:33

1:08:33

Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good. This episode is for you if you want to…

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(#72) Success Story: Leticia Renee Francis 35:59

2M ago35:59

35:59

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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The Forgotten Moms Club: Postpartum, Mom Guilt & Finding Your Village with Lexi Aiassa 1:03:17

2M ago1:03:17

1:03:17

Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother. Together, they explore the power of community, connection, and creating your o…

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Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha) 57:51

2M ago57:51

57:51

In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-hand…

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Could Magic Mushrooms Slow Aging? Neuroscience Says Maybe. (Psilocin, Aging & Ethics) with Neuroscientist David Haggerty 44:53

2M ago44:53

44:53

Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into t…

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Tiny Experiments for a Curious Life: Anne-Laure Le Cunff on ADHD, Mental Health & Parenting Creativity 48:22

3M ago48:22

48:22

In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform your life. They dive into childlike curiosity, ADHD and neurodiversity, overcoming time anxiety, and why mental health conversations matter for both …

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Unlocking Your Highest Purpose with Tommy Sobel (Psychic Surgeon, Manifesting Generator, and Host of Becoming Superconcious Podcast) 59:09

3M ago59:09

59:09

In this engaging conversation, Alessandra Torresani and Tommy Sobel explore the transformative journey of personal growth, the power of human design, and the significance of meditation and self-care. They discuss the importance of navigating career transitions, overcoming limiting beliefs, and the role of conflict and resolution in relationships. T…

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Navigating Modern Friendships: How To Nurture Our Most Valued Connections & More with Anna Goldfarb (author, journalist and friendship expert) 59:43

3M ago59:43

59:43

In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having m…

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From Allergy Anxiety to Empowered Parenting: Stephanie Wibom of Grow Happy on Early Allergen Introduction & Mental Health 51:35

3M ago51:35

51:35

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Stephanie Wibom, founder of Grow Happy, to talk about the emotional and practical realities of parenting a child with food allergies. Stephanie shares her personal journey from navigating her own child’s allergies to launching an innovative solution that empowers par…

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NAMI's Hope Starts With Us : Treasuring Moms' Mental Health 52:19

4M ago52:19

52:19

Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, ac…

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Sobriety, Stardom & Self-Discovery with Kirby Bliss Blanton (Project X, The Green Inferno, Hannah Montana, Young and The Restless) 1:10:00

4M ago1:10:00

1:10:00

In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the real-life complexities of sobriety, mental health, and surviving the ever-changing landscape of the acting world. Kirby opens up about her nearly thr…

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(#71) Success Story: Katrina van Oudheusden 54:39

4M ago54:39

54:39

FYI (For Your Information): At about twenty minutes into this recording, you will hear one word that may or may not trigger you. It completely fits the conversation, though you may choose to listen in a private area. I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation…

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(#69) Success Story: Coach KemZi 46:24

4M ago46:24

46:24

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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(#70) Success Story: Sam Ritchie 39:17

4M ago39:17

39:17

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later 24:07

4M ago24:07

24:07

In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health…

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(#66) Success Story: Lisa Drennon 49:03

4M ago49:03

49:03

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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(#68) Success Story: Sonya Achara 51:42

4M ago51:42

51:42

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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(#67) Success Story: Ann Evanston 49:48

4M ago49:48

49:48

I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. I am delighted to share my passion project with you. It is all about the SUCCESS STORIES of women like you who are building their dream lives, especiall…

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The Biohack Boom: Ozempic, GLP-1's, and NAD Decoded with David Haggerty 1:01:00

4M ago1:01:00

1:01:00

In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also t…

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Crowning Confidence: From Pageants to Purpose with Brooke Ashley Rose Johnson 49:04

5M ago49:04

49:04

This week on EmotionAL Support, Alessandra Torresani is joined by the radiant Brooke Ashley Rose Johnson—actress, former Miss Alaska, and unstoppable mental health advocate. From the pressure-filled world of elite athletics and pageantry to the raw reality of navigating anxiety, depression, CPTSD, and ADHD, Brooke shares how she turned her struggle…

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Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life 54:42

5M ago54:42

54:42

Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, an…

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38 and Reclaiming Me 8:54

5M ago8:54

8:54

Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show. This episode is a celebrati…

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(#65) Success Story: Danielle Booher 41:10

6M ago41:10

41:10

Hello Wealthy Women! I am Coach Tamara of Wealthy Woman Every Day. I am a leading international wealth and business coach, speaker, author, and reputation and promotional marketing strategist for women business owners. You can get FREE visibility for your business & learn more about my work here: https://wealthywomaneveryday.com/spotlight I am deli…

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SPECIAL EPISODE: Christina Rowe - Founder of Women Helping Women Entrepreneurs 49:28

8M ago49:28

49:28

Christina Rowe is the creator of an empowering Facebook group: Women Helping Women Entrepreneurs, and she has over one million followers across her platforms. She is a serious influencer, has been featured in top media and is collaborating with big-time industry leaders. I am especially thrilled to collaborate with Christina Rowe, as she is the rea…