Best relaxedfast Podcasts (2026)

The Mens team placed 4th at regionals, and the Womens team placed 15th. Dillon Hach punches his ticket to Nationals as an individual qualifier placing 11thBy relaxedfast

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Ep 40. Balancing Life As A College Athlete 1:20

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2M ago1:20

1:20

In this episode we talk about balancing life as a college athlete and ways athletes can better find a balance between life, academics, and sports.By relaxedfast

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Ep 39. 2025 XC Season Review & Regionals Preview 24:45

2M ago24:45

24:45

In this episode we review the 2025 BW Cross Country Season, and look towards the future for Regionals!By relaxedfast

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Ep 38. How to Handle Pressure 45:53

2M ago45:53

45:53

How to deal with pressure.By relaxedfast

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Ep 37. Athelte Burnout and How to Overcome It. 41:20

2M ago41:20

41:20

In this episode we discuss burning outBy relaxedfast

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Ep 36. Trusting The Process 46:49

3M ago46:49

46:49

In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don't just trust the process but be involved with it.By relaxedfast

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Ep 35. What is Training By Feel? 55:49

3M ago55:49

55:49

In this episode we have an amazing conversation about training by feel and the profound effects it has.By relaxedfast

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Ep 34. Focus Is A Learned Skill. 54:43

3M ago54:43

54:43

In this episode we explore how to be focused.By relaxedfast

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Ep 33. Effects of Tapering & How to Do It 45:28

3M ago45:28

45:28

In this episode we explore tapering and and how coach Eby tapers his team.By relaxedfast

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Ep 32. The Recruiting Process 57:30

4M ago57:30

57:30

In this episode Coach Eby talks to coach Fiorentino about the recruiting process.By relaxedfast

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Ep 31. Exploring Team Culture 34:48

4M ago34:48

34:48

In this episode coach talks about team culture with coach FiorentinoBy relaxedfast

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Ep 29. Camp Week Recap 25:07

4M ago25:07

25:07

In this episode we give a recap on camp week.By relaxedfast

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Getting to know Josh Fiorentino 16:39

5M ago16:39

16:39

Take some time to sit down and get to know our new recruiting internBy relaxedfast

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Ep. 26 Summer Training | How to Train for XC Season Succesfully During the Summertime 43:43

5M ago43:43

43:43

In this episode, we do a deep dive in to all the details of summer training, including how we do it in our program here at BW, and some useful tips you can use to kill your summer training this year!By relaxedfast

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Ep 22. A Full Breakdown Of Coach Eby's Distance Training 40:26

6M ago40:26

40:26

In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University. In This Episode: - Inside look at Coach Eby’s training philosophy for runners - Why consistency and doing “the little things” matter most - How the team structures aerobic, anaerobic, and speed developmen…

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Ep 21. 10k Training 47:01

6M ago47:01

47:01

In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include: Building weekly mileage and smart cross-training Key 10K workouts like tempo run…

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Midwest Elite Meet powered by Second Sole/Nike review 54:05

7M ago54:05

54:05

Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.By relaxedfast

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Getting to know Goose 2:57

9M ago2:57

2:57

In this episode we find out who Goose (the logo) is. From a puppy to running buddy.By relaxedfast

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Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing 56:49

10M ago56:49

56:49

In this episode Coach Eby, Hope Murphy, and Special Guest Carter Almady discuss why we race so often at Baldwin Wallace and the benefits of racing every weekend during track season.By relaxedfast

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Ep 8. Goal Setting for Success 1:09:32

10M ago1:09:32

1:09:32

In this episode we talk to Coach Eby about how to set goals, and how they set you up for successBy relaxedfast

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Ep 7. What's Wrong With Track & Field and How to Fix It. 35:22

10M ago35:22

35:22

In this episode Coach gives his opinion of where collegiate track and field is flawed and where it could be better. We hear some real life examples of these problems.By relaxedfast