Best Relationship Hacks 101 Podcasts (2025)

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Mindful Money: Building a Healthy Financial Mindset 17:30

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1h ago17:30

17:30

Join host Kelly Mould and AVP Branch Manager, Brittany Sparks as they discuss building a healthy financial mindset for young professionals. They explore topics like identifying financial priorities, navigating social pressures and creating a sustainable financial future. Tune in for practical advice on developing a mindful approach to money managem…

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5 fitness and mental health tips for men 24:11

14m ago24:11

24:11

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…

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61- Gut Health 101: The Gut-Brain Connection 12:33

2h ago12:33

12:33

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier …

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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!) 1:26:35

2d ago1:26:35

1:26:35

Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…

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Bedtalks Episode 103: The Parent Playbook: Guiding Little Hearts Through a Big World 1:05:19

2h ago1:05:19

1:05:19

If you’ve ever had one of those “Am I even doing this parenting thing right?” moments… welcome. You’re in the right place. In this new season of Bedtalks, we sit down with Dr. Magen, psychologist, father, entrepreneur, and mental-health advocate for a raw and heartfelt conversation about building trust with our kids, creating emotional safety, and …

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Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos 1:03:29

4d ago1:03:29

1:03:29

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …

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Dear Life Kit: I’m sick of all this unwanted attention 19:31

4d ago19:31

19:31

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the sho…

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Having good posture doesn't just mean sitting up straight 19:11

6d ago19:11

19:11

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…

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How to afford food when money is tight 16:12

7d ago16:12

16:12

Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store. A previous version of this episode incorrectly said that Kevin Curry graduated from Harva…

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60- Diet Culture Disguised as Wellness 13:19

2h ago13:19

13:19

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance. If you have any questions, feel free to DM me o…

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Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!) 1:47:30

9d ago1:47:30

1:47:30

Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his…

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Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen 52:36

11d ago52:36

52:36

Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what a…

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How to repair after a fight with your partner 20:00

5h ago20:00

20:00

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need. Follow us on Instagram: @nprlifekit Sign up…

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Episode 308 - “Nobody Wants This” Deja Vu 36:56

1d ago36:56

36:56

Season 2 of “Nobody Wants This” on Netflix is somehow both fun AND frustrating?? Listen to us unpack our many feelings.

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Smart home decoration tips from designer Vern Yip 24:51

9d ago24:51

24:51

When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you mi…

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Senior Care Essentials: Resources, Tips and Advice for Caregivers and Families 31:28

14d ago31:28

31:28

In this episode, Jennifer Eastman, Owner of Assisted Living Locators and host Kelly Mould discuss the growing demand for senior care services, expected to increase by 40% in Wisconsin over the next decade. Jennifer shares her insight on assessing care needs, navigating the financial aspects of care and starting the conversation with your loved ones…

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How to get lower prices on prescription drugs 19:21

3d ago19:21

19:21

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected. Follow us on Instagram: @nprlifekit Sign up …

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59- Time Management & Productivity Hacks 16:20

15d ago16:20

16:20

If you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time. If you have any questions, feel free to DM me on …

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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ... 1:06:05

16d ago1:06:05

1:06:05

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…

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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494 38:17

18d ago38:17

38:17

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…

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How introverts and extroverts can be better friends 18:52

7d ago18:52

18:52

Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…

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Want to avoid flight delays this holiday season? Follow these tips now 20:19

20d ago20:19

20:19

When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…

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Do collagen supplements really work? 15:29

10d ago15:29

15:29

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…

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58- Developing Self-Love: You Attract What You Think You Deserve 11:56

21d ago11:56

11:56

In this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract…

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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ... 51:16

23d ago51:16

51:16

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …

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Episode 307 - Back on Task 29:37

16d ago29:37

29:37

We *almost* forgot about prestige tv, but luckily HBO always has a way of reminding us. "Task" got us back on our couches, taking notes, and thinking thoughts.

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The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett 55:05

25d ago55:05

55:05

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…

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How parents can be screen time role models 24:59

18d ago24:59

24:59

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our su…

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Frustrated by a relationship? Questions to ask yourself to move forward 19:23

24d ago19:23

19:23

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life. Take our survey at npr.org/lifekitsurvey Fo…

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Enhancing Retirement Plan Outcomes: A Guide for Employers and Their Employees 25:16

28d ago25:16

25:16

In this episode of Your Money. Your Mission., SVP Director Retirement Plan Services, Bret Almstedt and Wealth Education Coordinator, Retirement Plan Services, Sam Kolb discuss the crucial role employer-sponsored retirement plans play in helping employees achieve their retirement goals. The episode highlighted the importance of retirement plans, edu…

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How to take a refreshing nap (without ending up more tired) 21:14

28d ago21:14

21:14

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…

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57- What Safe Love Feels Like: The Freedom to Be Your True Self 11:57

29d ago11:57

11:57

In this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your rem…

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Is There Actually Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling 52:43

1M ago52:43

52:43

In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …

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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster 59:56

1M ago59:56

59:56

Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…

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Roy Choi's tips for healthy and flavorful meals 21:49

27d ago21:49

21:49

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurvey Sign up for our newsletter series on credit car…

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Coming up with a business idea that takes off 22:48

1M ago22:48

22:48

Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started. Sign up for our newsletter series on credit…