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In the entertainment business since 2025. Join Ospreys fans Squidge Rugby's Robbie Owen, Wales' Journalist of the Year 2027 Iestyn Thomas, displaced King of the East Stand James Rees and a cornucopia of guests as they break down, build up and generally wax lyrical on Tipuric, Tandy, Toby and all things surrounding Wales' most successful region. #GoodPlayer Hosted on Acast. See acast.com/privacy for more information.
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Dr. William H. Bates, the holistic ophthalmologist who pioneered the field of natural vision improvement, published a monthly magazine called Better Eyesight Magazine from July 1919 to June 1930. Now, a century later, a group of natural vision educators and Bates Method teachers are creating the Better Eyesight Podcast, which is a monthly podcast that reads the entire Better Eyesight Magazine edition from exactly 100 years ago to the month, while also providing expert commentary on the mater ...
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1751
The Hope Matrix

Kathryn Goetzke

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The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the ep ...
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When tragedy struck, H. Reese Butler II transformed his grief into action, founding 1-800-SUICIDE, the nation’s first networked suicide prevention hotline. More than twenty years later, his vision has connected millions to life-saving help and Hope. In this moving conversation, Reese shares the light-bulb moment that began it all, the obstacles he …
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Reese returns alongside Frank Warren, founder of the global storytelling phenomenon PostSecret, and Kathryn Goetzke,who started a Global Movement to ensure all know ‘how’ to Hope. Together, they reflect on how vulnerability and creativity can transform despair into purpose. PostSecret, home to over one million anonymous secrets and a 1.6 million-st…
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With the season now underway, James & Robbie reunited to review a madcap, 93 point encounter at Loftus to start the Ospreys season, look forward to the weekend's clash with the Stormers, explore the banned items list at the DHL Stadium, reminisce on Keelan Giles' debut, and get deep into some Deaves... Hosted on Acast. See acast.com/privacy for mor…
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In the seventy-sixth episode of the Better Eyesight Podcast, Nathan Oxenfeld, Lizzie May, and Kevin Wooding read through the seventy-sixth Better Eyesight magazine that was originally published in October 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these three natural vision teachers breathe life back into the words …
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Better Eyesight, September 1925 A monthly magazine devoted to the prevention and cure of imperfect sight without glasses Discussion 1 [1:00]: Optimism Discussion 2 [17:55]: Iritis by Dr. W. H. Bates, M.D. Discussion 3 [39:50]: Stories From The Clinic ~ 67: Iritis by Emily C. Lierman Discussion 4 [1:05:05]: The Congo Tree by George M. Guild Discussi…
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In the seventy-fifth episode of the Better Eyesight Podcast, Nathan Oxenfeld and Ree Coleman read through the seventy-fifth Better Eyesight magazine that was originally published in September 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, a…
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In the seventy-fourth episode of the Better Eyesight Podcast, Nathan Oxenfeld and Orit Kruglanski read through the seventy-fourth Better Eyesight magazine that was originally published in August 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates…
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It's been a very busy summer. With huge changes afoot for the Ospreys, James, Robbie & Iestyn reunited to dissect the most stressful off-season in history, where things sit, and answer a whole ton of your questions, from "Is James Fender leaving?" to "Is there still going to be a club?"... Hosted on Acast. See acast.com/privacy for more information…
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In the seventy-third episode of the Better Eyesight Podcast, Nathan Oxenfeld and Claudia Muehlenweg read through the seventy-third Better Eyesight magazine that was originally published in July 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates,…
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In the seventy-second episode of the Better Eyesight Podcast, Nathan Oxenfeld and June Milich read through the seventy-second Better Eyesight magazine that was originally published in June 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, and …
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After a few weeks away, we're finally back to catch up, looking both back and forward. We review the end to a weird season, break down the PRA shenanigans and what they mean, look forward to next year, cheer on Wales' newest call-ups, and celebrate a very special anniversary today... Hosted on Acast. See acast.com/privacy for more information.…
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With Jac Morgan's anxious wait for a Lions place approaching it's final hours, we discuss the upcoming game against the Sharks, break a transfer rumour, and dive into the new PRA developments, what the squad would buy in CEX, whether Northampton Saints can inspire us higher, and perhaps, maybe, that squad Jac & Dewi will be anxiously eyeing up tomo…
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In the seventy-first episode of the Better Eyesight Podcast, Nathan Oxenfeld and Nina Hutchings read through the seventy-first Better Eyesight magazine that was originally published in May 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, and …
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With the season's end neigh, we review the final home game of the term and dive deep into the Ospreys 2025/26 squad- Who is under contract, who is out of contract, who should we sign, where do we need to reinforce? The answer, obviously, involved Mat Protheroe. Hosted on Acast. See acast.com/privacy for more information.…
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In this episode of The Hope Matrix on Campus, host Kathryn Goetzke sits down with award-winning journalist and filmmaker Allison Norlian to discuss the power of storytelling in advocating for mental health and disability rights. Allison shares her journey from television reporting to launching her own production company, Bird Mine, and how her docu…
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With a game against the Dragons on the horizon and chance to scrape the season back up, Robbie & James pay tribute to Dan Lydiate, wave goodbye to Adam Beard, herald new signing Ryan Smith, and chat Jason Tovey, Stuart Lancaster's LinkedIn, Tavis Knoyle's appearances on Jonathan, and much more beside... Hosted on Acast. See acast.com/privacy for mo…
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In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Christina Vela, Chief Executive Director of St. Jude’s Ranch for Children, to explore the power of hope in transforming the lives of children and young people from hard places. Christina shares her personal story of overcoming adversity, finding resilience, and achieving her go…
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In this episode of The Hope Matrix, host Kathryn Goetzke welcomes back Elad Talmor for a powerful follow-up conversation on supporting teenagers in Israel through times of crisis. Elad shares insights from his work with youth facing anxiety, depression, PTSD, and the challenges of growing up amid uncertainty. Together, they explore the role of purp…
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In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Michelle Cooper to explore her powerful journey from engineering to coaching, navigating profound grief, and finding Hope in adversity. Michelle opens up about the loss of her husband, the challenges of self-advocacy in healthcare, and how she transformed personal hardships int…
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Tooommmmmyyyyyyyyyy Bowwwwwwweeeeeeeeeeeee!! Ahead of the massive Round of Sixteen game against the Scarlets this weekend, we look back on the first of three vintage Scarlets clashes, as an intercept by Tommy Bowe put the Ospreys on their way to a league title in 2010... Hosted on Acast. See acast.com/privacy for more information.…
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Scarlets left, right and centre as we review the game at Parc y Scarlets and build up to the huge Round of 16 game at the Swansea.com this Sunday. Plus! Some transfer rumours, injury news, and we exercise the demon of a loss that's haunted us for many years... Hosted on Acast. See acast.com/privacy for more information.…
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In this powerful episode of The Hope Matrix, Kathryn Goetzke speaks with Adam Meyers, a police captain and mental health advocate, about his journey through trauma and Shine Hope Story. Adam opens up about his childhood dream of becoming a police officer, the challenges he faced with learning disabilities, and his eventual success in law enforcemen…
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In the seventieth episode of the Better Eyesight Podcast, Nathan Oxenfeld and Carla Sciaky read through the seventieth Better Eyesight magazine that was originally published in April 1925 by Dr. William H. Bates and his team. Exactly one hundred years later, these two natural vision teachers breathe life back into the words of Dr. Bates, and also p…
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It saddens me to share the news that our friend Esther Joy van der Werf passed away earlier this month, March 2025. I recorded a special episode remembering Esther, and also compiled some photos from over the years at https://integraleyesight.com/esther She was taken too soon, but her legacy is large and her impact is enormous. She will live on in …
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With one of the most stressful, exciting weeks in Ospreys history on the horizon, we dig deep into the Scarlets double header, preview the game this weekend, look back on a win at Stradey in years gone by, and ask the big bad question: Could Adam Beard somehow stay? Hosted on Acast. See acast.com/privacy for more information.…
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In this heartfelt and inspiring episode, Podcast Host Kathryn sits down with Rayne Clarkson to explore personal experiences with mental health, hope, and overcoming life’s challenges. Rayne, a commodity manager in the semiconductor industry and avid athlete, shares her journey of navigating hopelessness, finding resilience, and prioritizing connect…
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With real rugby back on the horizon, James and Robbie are joined by Rhod from the Black Feather podcast to preview the Connacht game, discuss three new contracts, deep dive the squad's fitness and freshness as we enter the back-half of the season, and look back at Jerry Collins' debut many years ago... Hosted on Acast. See acast.com/privacy for mor…
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In this powerful episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Lawanda Jackson, an entertainer, advocate, and coach, to discuss her remarkable journey of overcoming childhood abuse, homelessness, and a stroke diagnosis. Lawanda shares deeply personal experiences, including her navigation of the entertainment industry as a drag …
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Three contestants. Forty-five players to select. All of Ospreys history up for grabs. With the Birds on a break, we played the game about to sweep the nation: The Ospreys Rugby Draft. Who compiles the strongest XV? Who comes out happiest? Who gets Josh Matavesi? There's only one way to find out... Hosted on Acast. See acast.com/privacy for more inf…
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