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Reena Gore Podcasts

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Welcome to Unleash & Thrive — the podcast that strengthens minds, shapes leaders, and empowers growth at every stage. 🌱 Hosted by Reena Gore, Unleash & Thrive is your go-to space for building the mindset, resilience, and leadership skills needed to succeed — in exams, early careers, and beyond. 🎯 What You’ll Find Here: Exam Strong: Mindset shifts and practical strategies to help students conquer exam fear, build confidence, and unlock their academic potential. Workplace Decoding: Practical i ...
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Send us a text Do you ever feel like you don’t deserve your success, or that one day someone will “find out” you’re not as capable as they think? That’s Imposter Syndrome—and it’s more common than you think. In this powerful episode of Unleash & Thrive, I sit down with Dr. Faith, a psychologist, leadership coach, and expert in mental resilience, to…
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Send us a text Ever wondered: “Why does hard work get overlooked while games get rewarded?” “Is it me… or is this just how the system works?” “Can I grow without playing dirty?” 🔥 This Saturday, I’m breaking the silence. In this powerful episode, we unpack: ✅ Why office politics exist (and how to decode them) ✅ How to stop taking things personally …
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Send us a text In this episode, we dive deep into the world of artificial intelligence with renowned experts Reena Gore and Claire Munde. Whether you're new to AI or looking to expand your knowledge, this comprehensive discussion covers everything you need to know about this game-changing technology. Key Topics Discussed: Current state of AI techno…
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Send us a text Africa’s workplaces are changing fast — with Baby Boomers, Gen X, Millennials, and Gen Z now working side by side. But it’s not just about age — it’s about mindset, communication, and expectations. In this episode, we explore how mastering soft skills like empathy, adaptability, active listening, and collaboration is the key to unloc…
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Send us a text From breakdowns to breakthroughs — meet Claire Munde, the inspiring author of Bounce Back Babe, a powerful guide for mums navigating physical, mental, and financial recovery. In this episode, Claire opens up about her own bounce-back journey and shares her signature 5S Strategy — a game-changing blueprint for writing your book, build…
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Send us a text Gen Z isn’t here to fit into outdated molds—they’re reshaping the African workplace on their terms. From mental health and remote work to meaningful leadership and tech integration, this episode explores how Africa’s youngest workforce is driving a cultural shift that employers can’t afford to ignore. Support the show…
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Send us a text In today's hyper-connected, fast-paced work environment, technical skills alone won't cut it. The real differentiator? Emotional intelligence – the ability to recognize, understand, and manage emotions in yourself and others. This episode explores how EI has become the secret weapon of top performers, transforming everything from tea…
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Send us a text Podcast Description: Welcome to Recharge and Restart — the podcast inspired by the transformational book by Reena Gore, CBT Life Coach and Leadership Mentor. If you're feeling overwhelmed, stuck in old patterns, or simply ready to take your power back, this podcast is your sanctuary. Each episode explores the Three Circles of Renewal…
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Send us a text You don’t need a perfect background to create an incredible future. In this episode of Shift to Thrive, we’re flipping the script on self-doubt, comparison, and the pressure to fit in. Reena unpacks the power of owning your story — not the filtered, polished version, but the real, raw, learning-filled journey that shaped you. ✨ In th…
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Send us a text Does it ever feel like everyone else has it all figured out… except you? 📲 Social media has become the modern measuring tape — but it’s lying to you. In this episode of Shift to Thrive, Reena explores the comparison trap and why your life isn’t meant to match someone else’s highlight reel. 💡 What You’ll Learn: Why social media trigge…
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Send us a text Ever felt like failure means you're not cut out for something? Think again. In this episode of Shift to Thrive, we’re breaking down the truth about failure — and how it’s actually your greatest teacher. Whether you're starting a new job, chasing a dream, or figuring things out post-college… setbacks are not stop signs. They’re steppi…
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Send us a text You’ve crossed one finish line — but your journey of growth is just beginning. 🌱 In this final episode of Exam Strong, celebrate your resilience, reflect on how far you've come, and get ready to rise even higher. Plus, stay tuned for a sneak peek into our next series: Thrive in the Workplace for fresh graduates! 🎧🚀 #ExamStrong #Refle…
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Send us a text Stepping into a new job? Leaving college behind? Starting again after life threw you a curveball? This episode is your mindset reset. In the kickoff of Shift to Thrive, Reena explores how to navigate new beginnings without the pressure to be perfect. Whether you're a fresh graduate, changing careers, or just trying to figure it all o…
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Send us a text Midway through exams and feeling drained? 🌟 In this episode of Exam Strong, learn how to keep your energy high, stay motivated between papers, and build momentum to finish strong. One small step at a time! 🎯🚀 #ExamStrong #StayMotivated Feeling tired and unmotivated between exams? Wondering how to stay strong for the final stretch? Yo…
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Send us a text Pressure from parents, teachers, and even yourself is real — but it doesn’t have to control you. 🌟 In this episode of Exam Strong, learn how to protect your peace, manage expectations, and stay grounded through the storm of exam season. 🎧🧘 #ExamStrong #ProtectYourPeace Feeling overwhelmed by pressure during exams? Family expectations…
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Send us a text One bad exam doesn’t mean a bad future. 🌱 In this episode of Exam Strong, learn how to bounce back stronger after a tough paper, rebuild your confidence, and keep moving forward with clarity and courage. 🎧💪 #ExamStrong #BounceBack Had a tough exam? Feeling discouraged after a paper didn’t go as planned? You’re not alone — but this is…
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Send us a text Rest isn’t a reward — it’s part of your exam success plan. 🧠✨ In this episode of Exam Strong, discover why intentional rest isn’t laziness, but a strategy to recharge your brain, boost focus, and perform at your best. Rest smart. Study strong. Show up ready. 🌱 #ExamStrong Feeling guilty when you take a break during exams? Think resti…
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Send us a text One paper doesn’t define your future. 🌟 Overthinking after an exam only drains your energy for what’s next. In this episode of Exam Strong, learn how to reflect, release, and refocus with a clear, positive mindset — because your best is still ahead! 🌱 #ExamStrong #LetItGo Still replaying that exam in your mind? Wondering if you made …
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Send us a text Feeling exam day jitters? Wondering how to stay calm when it matters most? You’re not alone — but you can take control of your exam day mindset. In this episode of Exam Strong, Reena Gore shares proven techniques to help O-Level and A-Level students stay calm, manage exam pressure, and walk into the exam room confident and clear-head…
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Send us a text Feeling like everyone else is way ahead of you? You're not alone — but here’s the truth: Comparison is not a measure of success. In this episode of Exam Strong, Reena Gore helps O-Level and A-Level students shift their focus away from comparing with others and back onto their own growth journey. You’ll learn practical strategies to b…
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Send us a text Struggling to focus while studying? Caught in a cycle of overthinking before exams? You’re not alone — but there’s a way to break free. In this episode of Exam Strong, Reena Gore shares practical strategies to help O-Level and A-Level students clear mental fog, improve focus, and stop the overthinking spiral that drains energy before…
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Send us a text Feeling nervous before exams? You’re not alone — and you’re not broken. In this first episode of the Exam Strong series, Reena Gore helps O-Level and A-Level students understand that exam fear is totally normal, and even better — it’s manageable. Through relatable stories, calming strategies, and empowering mindset shifts, you’ll lea…
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Send us a text Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including: 💡 The impact of stress & how to manage it 💡 Breaking th…
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Send us a text Welcome to the very first episode of Unleash and Thrive! In this inspiring conversation, I sit down with Elishibah Msengeti Poriot explore what it truly means to lead with intention and embrace personal growth.We dive into: ✔️ The foundations of effective leadership ✔️ How to overcome challenges and keep growing ✔️ Practical steps to…
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