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Welcome to Unleash & Thrive — the podcast that strengthens minds, shapes leaders, and empowers growth at every stage. 🌱 Hosted by Reena Gore, Unleash & Thrive is your go-to space for building the mindset, resilience, and leadership skills needed to succeed — in exams, early careers, and beyond. 🎯 What You’ll Find Here: Exam Strong: Mindset shifts and practical strategies to help students conquer exam fear, build confidence, and unlock their academic potential. Workplace Decoding: Practical i ...
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Season 3 - Fail. Learn. Rise. Repeat. The Growth Mindset Formula
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8:02
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Send us a text Ever felt like failure means you're not cut out for something? Think again. In this episode of Shift to Thrive, we’re breaking down the truth about failure — and how it’s actually your greatest teacher. Whether you're starting a new job, chasing a dream, or figuring things out post-college… setbacks are not stop signs. They’re steppi…
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Season 2 - Episode 10 - This Is Just the Beginning – Reflect, Reset, Rise
4:11
4:11
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Send us a text You’ve crossed one finish line — but your journey of growth is just beginning. 🌱 In this final episode of Exam Strong, celebrate your resilience, reflect on how far you've come, and get ready to rise even higher. Plus, stay tuned for a sneak peek into our next series: Thrive in the Workplace for fresh graduates! 🎧🚀 #ExamStrong #Refle…
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Season 3 - I Don’t Know Where to Start...” This Episode Is For You
9:46
9:46
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Send us a text Stepping into a new job? Leaving college behind? Starting again after life threw you a curveball? This episode is your mindset reset. In the kickoff of Shift to Thrive, Reena explores how to navigate new beginnings without the pressure to be perfect. Whether you're a fresh graduate, changing careers, or just trying to figure it all o…
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Season 2 Episode 9 - Stay Uplifted – Finding Motivation Between Exams
5:38
5:38
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Send us a text Midway through exams and feeling drained? 🌟 In this episode of Exam Strong, learn how to keep your energy high, stay motivated between papers, and build momentum to finish strong. One small step at a time! 🎯🚀 #ExamStrong #StayMotivated Feeling tired and unmotivated between exams? Wondering how to stay strong for the final stretch? Yo…
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Season 2 - Episode 8 - Pressure All Around? Protect Your Peace
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7:41
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Send us a text Pressure from parents, teachers, and even yourself is real — but it doesn’t have to control you. 🌟 In this episode of Exam Strong, learn how to protect your peace, manage expectations, and stay grounded through the storm of exam season. 🎧🧘 #ExamStrong #ProtectYourPeace Feeling overwhelmed by pressure during exams? Family expectations…
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Season 2 - Episode 7 Bounce Back – How to Recover from a Tough Exam
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5:35
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5:35
Send us a text One bad exam doesn’t mean a bad future. 🌱 In this episode of Exam Strong, learn how to bounce back stronger after a tough paper, rebuild your confidence, and keep moving forward with clarity and courage. 🎧💪 #ExamStrong #BounceBack Had a tough exam? Feeling discouraged after a paper didn’t go as planned? You’re not alone — but this is…
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Season 2 - Episode 6 - Rest is a Strategy and not Weakness
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7:18
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Send us a text Rest isn’t a reward — it’s part of your exam success plan. 🧠✨ In this episode of Exam Strong, discover why intentional rest isn’t laziness, but a strategy to recharge your brain, boost focus, and perform at your best. Rest smart. Study strong. Show up ready. 🌱 #ExamStrong Feeling guilty when you take a break during exams? Think resti…
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Season 2 - Episode 5 Let It Go – What to Do After the Exam
8:23
8:23
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8:23
Send us a text One paper doesn’t define your future. 🌟 Overthinking after an exam only drains your energy for what’s next. In this episode of Exam Strong, learn how to reflect, release, and refocus with a clear, positive mindset — because your best is still ahead! 🌱 #ExamStrong #LetItGo Still replaying that exam in your mind? Wondering if you made …
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Season 2 - Episode 4 Stay Calm, Show Up Strong – Mastering Exam Day Pressure
11:06
11:06
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Send us a text Feeling exam day jitters? Wondering how to stay calm when it matters most? You’re not alone — but you can take control of your exam day mindset. In this episode of Exam Strong, Reena Gore shares proven techniques to help O-Level and A-Level students stay calm, manage exam pressure, and walk into the exam room confident and clear-head…
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Season 2 - Episode 3 Believe in Yourself – Stop the Comparison Game
8:52
8:52
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Send us a text Feeling like everyone else is way ahead of you? You're not alone — but here’s the truth: Comparison is not a measure of success. In this episode of Exam Strong, Reena Gore helps O-Level and A-Level students shift their focus away from comparing with others and back onto their own growth journey. You’ll learn practical strategies to b…
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Season 2 - Episode 2 - Clear the Fog – How to Focus and Stop Overthinking
11:41
11:41
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Send us a text Struggling to focus while studying? Caught in a cycle of overthinking before exams? You’re not alone — but there’s a way to break free. In this episode of Exam Strong, Reena Gore shares practical strategies to help O-Level and A-Level students clear mental fog, improve focus, and stop the overthinking spiral that drains energy before…
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Season 2 - Episode 1 Fear is Normal – But You’re in Control
9:09
9:09
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9:09
Send us a text Feeling nervous before exams? You’re not alone — and you’re not broken. In this first episode of the Exam Strong series, Reena Gore helps O-Level and A-Level students understand that exam fear is totally normal, and even better — it’s manageable. Through relatable stories, calming strategies, and empowering mindset shifts, you’ll lea…
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Mind Matters: Mental Health & Wellbeing with Jane Gacheru
46:12
46:12
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Send us a text Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including: 💡 The impact of stress & how to manage it 💡 Breaking th…
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Leading and Growing with Intention – A Conversation with Elishibah
1:02:50
1:02:50
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Send us a text Welcome to the very first episode of Unleash and Thrive! In this inspiring conversation, I sit down with Elishibah Msengeti Poriot explore what it truly means to lead with intention and embrace personal growth.We dive into: ✔️ The foundations of effective leadership ✔️ How to overcome challenges and keep growing ✔️ Practical steps to…
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