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Welcome to the Red Conrad's Wellness Podcast, where you'll learn how to go beyond health. Topics include: Spiritual, Physical, Mental, Occupational, & Financial Health. This podcast is an extension of the Red Conrad's Wellness Blog. Have an episode idea? Email [email protected] Help keep the podcast alive (and help the wellness fund) with donations to PayPal.me/RevDrRed and getting (and staying) healthy with non-GMO and Organic product purchases at RedConrad.com | Info on the wellness fund i ...
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Award-winning podcast featuring interviews with the world’s greatest adventurers, immersive travel documentaries recorded on location, deep dives into cultures around the world, and inspiration for how to life to the fullest. Hailed as “inspiring storytelling” by the New York Times, and “Ear candy for listeners” by the Washington Post, past guests include Conrad Anker, Ed Stafford, Kristine Tompkins and many more legends of travel and adventure.
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Startup to Storefront

Diego Torres-Palma

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STARTUP TO STOREFRONT brings the stories of stand-out companies and individuals building the future with innovative and forward-thinking ideas. Focusing on leaders and innovators who work harder AND smarter, hosts Diego Torres-Palma and Nick Conrad give the inside track into what it takes to be an entrepreneur. Diego brings his expertise to each show as an angel investor and founder of a fashion/tech company, a data analytics company, and a real estate development company. Interviewing entre ...
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This "purple team" podcast will examine a mix of offensive "red team" and defensive "blue team" security issues and strategies. Your hosts, Darryl MacLeod and Grant Boudreau, will focus on stories, news, people, and tech from the East Coast of Canada. There is an abundance of talented people on the East Coast, and we want to showcase their abilities to the InfoSec world!
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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This week on Startup to Storefront, we’re joined by Rachel Katzman, founder of Pvolve—the clinically backed workout method that’s changing the way women train. Rachel didn’t set out to build a fitness company—she set out to find a workout that actually felt good. After struggling with traditional methods that left her in pain, she discovered functi…
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This week on Startup to Storefront, we’re joined by Leah Marcus and Yasaman Bakhtiar, the Gen-Z founders behind Good Girl Snacks—the cult-favorite pickle brand that’s taking over your feed and shaking up the CPG space. In just one year, they went from quitting their post-grad corporate jobs to building Erewhon’s #1 pickle, selling over 10,000 jars,…
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In this episode, we’re heading deep into the wilds of Tropical North Queensland, Australia—where the oldest rainforest in the world meets the greatest reef on the planet. We’ll be connecting with an Aboriginal guide to learn indigenous perspectives on the land; doing something called ‘River Drifting’ through the ancient forests of Daintree; seeing …
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This is your monthly guide to the world’s wildest travel stories – one adventure at a time. Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what’s coming up on Armchair Explorer. It’s part travel hangout, part behind-the-scenes, part “wai…
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This week on Startup to Storefront, we’re joined by Carrie Minter Ebers, founder of Carrie’s Pilates Plus. From her early days as a successful model to building one of the most respected fitness studios in Los Angeles, Carrie’s journey is a masterclass in resilience, reinvention, and redefining what strength really means. She’s not just shaping bod…
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"I've been guiding or working around whales now for almost over just about over a decade, and I still am in awe at all of the experiences that we have. It's just a wonder of a magnitude that people don't really get to experience anywhere else in urban life" – Nik Coutinho, Prince of Whales In this Bucket List episode, produced in our immersive docu…
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This week on Startup to Storefront, we’re spotlighting the powerful indie film Wayward—a gripping coming-of-age thriller that dives deep into themes of defiance, self-discovery, and unexpected connection. Written, directed, and co-produced on a micro-budget by first-time filmmaker Jacquelyn Fröhlich, Wayward tells the story of Cleo, a rebellious pr…
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In today’s episode, we’re joined by Rob Pope, the first person in the world to complete the legendary run made famous by one of Hollywood’s most beloved characters – Forrest Gump. Yes, you heard that right. Rob took on the challenge of following Forrest’s route mile by mile, crossing the country not once, but FIVE times. That’s like running from th…
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This week on Startup to Storefront, we’re sitting down with Veronica Pedersen, the founder and CEO of Timeless Skin Care — a brand that’s proof you don’t need investors or a massive marketing budget to build something big. Veronica started Timeless with a single product — 100% Pure Hyaluronic Acid — and turned it into a globally recognized skincare…
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Follow best-selling travel author Brian Thacker on a unique, mad-cap adventure to three of the remotest countries on Earth. Inspired by the intrepid spirit of explorers of old, Brian decided to tear up the guidebook, switch off the phone and turn up to a country knowing absolutely nothing about it in advance. He picked three countries at random: th…
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On this week’s episode of Startup to Storefront, we’re sitting down with Michael Adair, CEO and Founder of Red’s — the number one premium burrito and breakfast brand in the country. You’ve probably seen Red’s in the frozen aisle at Target, Walmart, Costco, Kroger, Publix, and just about every major retailer nationwide. What started 15 years ago in …
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At the start of every month, host Aaron Millar and producer Jason Paton preview what’s coming up on Armchair Explorer, play their favorite clips, and reveal the stories they’re most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing you…
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This week on Startup to Storefront, we’re joined by Berk Bahceci, founder of Heraclea Olive Oil—a brand rooted in heritage, sustainability, and a deep love for the land. Founder Berk Bahceci rekindled his family’s olive oil legacy in an effort to preserve the rich history of their family groves. Driven by a deep connection to his roots, Berk saw an…
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“I came face to face with grizzly bears. I had to befriend drug lords. I saw two people shot dead. I witnessed a guy trying to kill his wife with five gunshots. I crossed the tallest mountains in the world. I had to swim rivers with horses. I was lost in deserts and nothing, absolutely nothing, brought me more pain and heartache and stress than man…
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This week on Startup to Storefront, we’re toasting to life’s greatest moments with Spencer & Wyatt Hanson, co-founders of Suntide 🍊🥂 Built on the belief that life is meant to be savored, Suntide is all about simplicity—real ingredients, no pretense, and a reminder to be present. Founded by Spencer, Wyatt, and their sister Lyda, Suntide brings the c…
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As soon as they walked into the barracks at Fort Sisseton, they were handed muskets - heavy Springfield 63s from the Civil war era - given a uniform and told to march. Presenter Brian Thacker and producer Jason Paton thought they were just covering the annual Sisseton historical festival, in South Dakota, as spectators. Turns out they were getting …
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Welcome to this episode of Startup to Storefront, where we spotlight entrepreneurs turning passion into thriving businesses. Today, we’re diving into the story behind SUGARED + BRONZED—a unique blend of sunless tanning and eco-friendly hair removal that’s redefining beauty in Santa Monica. Courtney Claghorn always felt her best with a tan—even thou…
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Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this grueling 1,700-mile ultra-cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, m…
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Today, we’re sitting down with Matteo Franceschetti, the founder and CEO of Eight Sleep—a company revolutionizing the way we think about rest, recovery, and human potential. Matteo has always been obsessed with performance—whether it was on the slopes as a competitive ski racer in his native Italy, on the tennis court, or behind the wheel of a race…
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“Those are my heroes, those guys paved the way for me to be able to travel through this country, free, and they're almost superhuman to me.” - Erick Cedeño, Bicycle Nomad In 2013, Erick Cedeño, aka. Bicycle Nomad, came across an old photograph that changed his life. Taken in 1897, it showed 20 black soldiers riding bicycles across the American West…
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At the start of every month, host Aaron Millar and producer Jason Paton preview what’s coming up on Armchair Explorer, play their favorite clips, and reveal the stories they’re most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing you…
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Today on Startup to Storefront, we’re sitting down with Troy Taylor, a globally recognized leader in human performance and innovation. With a career spanning seven Olympic Games, Troy has worked with over 500 Olympians and 50 Olympic medalists, helping athletes reach peak performance on the world’s biggest stage. As the former High Performance Dire…
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In this episode, we dive into the soul of Ontario’s wild, tranquil landscapes alongside award-winning travel writer and photographer Alex Robinson. From serene canoe journeys gliding through Algonquin Provincial Park to exhilarating white-water escapades on the Madawaska River, this journey is an invitation to immerse yourself in the pristine water…
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This week on Startup to Storefront: Garrett Markenson, Founder of REVERIE Over a decade ago, industry-leading hairstylist Garrett Markenson set out to change the way we think about hair. Frustrated by the industry's approach, he created REVERIE—a brand rooted in integrity, innovation, and clean, effective formulas designed to truly nurture hair. Be…
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St. Patrick might be the most famous of the Irish saints...but he's far from the most interesting. In 2023, St. Brigid’s Day was decreed a National Holiday in Ireland to honor Brigid. Over the millennia, this legendary woman has evolved into a figure encompassing myth, holy legend, pagan icon, and now modern feminist symbol. But who was Brigid, rea…
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From Celeb Fashion to Women’s Wellness Disruption! This week on the Startup to Storefront Podcast, we’re sitting down with Alexis McClay, a powerhouse entrepreneur and philanthropist who’s been redefining industries for over 16 years. Co-founder of NAVEN, the celeb-loved fashion brand worn by icons like the Kardashians, Taylor Swift, J Lo, and Sele…
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In this Bucket List episode, Aaron Millar takes us to one of the most remote and breathtaking locations on Earth: Sheldon Chalet in Alaska. Perched on a rocky outcrop in the middle of the Ruth Glacier, 70-miles from civilization, with views of the east face of Denali out of your bedroom window, this is perhaps the most spectacular hotel in the worl…
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Before the modern city of Alula rose to prominence, its natural springs and water systems were at the heart of its existence. For centuries, Alula's oasis has been a critical stop on the Incense Road, connecting cultures and trading routes across the Arabian Peninsula. Water, both from the sky and the earth, has sustained life here, and its managem…
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Before the bustling streets of Chattanooga and the sounds of modern life, the blues were born from the struggles and stories of generations past. Deep in the heart of this city in Tennessee, the blues pulse through the air, enriching the soil, and infusing every corner of this musical mecca. In this episode, we take you to the roots of this powerfu…
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In this episode, we journey into the wild, rugged landscapes of Iceland through the eyes of renowned photographer and filmmaker, Chris Burkard. From an unplanned surfing adventure under the Northern Lights to his grueling exploration of Iceland's remote "Forgotten Coast," Chris takes us on a path of discovery and inspiration. We explore the vast be…
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At the start of every month, host Aaron Millar and producer Jason Paton preview what’s coming up on Armchair Explorer, play their favorite clips, and reveal the stories they’re most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing you…
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To kick off 2025, we’re diving into CANN-uary with a brand that’s redefining the way we socialize. Our guest today is Jake Bullock, founder of Cann, the #1 leading THC-infused beverage brand in America. Jake’s entrepreneurial journey began with a bold idea: finding a better alternative to alcohol that still brings the fun but ditches the hangover. …
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Before movie star colonies, country clubs and pool parties, the first people to lay claim to Palm Springs were the Agua Caliente band of Cahuilla Indians. The spring waters were sacred to the local tribes, and today people from around the world visit the area to take in its healing waters. But there’s wellness in more than just the water. The deser…
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In this Bucket List episode, host Aaron Millar recounts the most audacious, tipsiest, and ridiculous hike of his life: a 100-mile pub crawl across the entire length of the South Downs National Park, near his hometown of Brighton England. “Should you ever happen to find yourself walking with only one boot on in the middle of the night,” Aaron writes…
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On today’s bucket list episode, we are following award-winning travel writer James Stewart as he attempts the ‘Everest of Cage Dives’. In the Neptune Islands of Australia, home to the most great white sharks on the planet, there is a cage dive that drops you all the way to the ocean floor. And it was set up by the man who survived the shark attack …
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This week on Startup to Storefront, we’re thrilled to welcome DJ Kaila Troy—an international talent whose career spans music, media, and global influence. As a DJ, Kaila has shared stages with icons like Lil Wayne, Black Eyed Peas, Nelly, Keyshia Cole, and Wyclef Jean, performing in countries across Africa, India, Dubai, France, the UK, China, and …
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They call it The Land of Stone and Light because of the way sunlight plays on its rocky terrain. It is a geological tapestry of sharply eroded buttes, pinnacles, and spires, home to one of the richest fossil beds on the planet. The Lakota people called it Mako Sica, which is where it got its name. But there is nothing bad about the Badlands. Record…
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“… tied up at the pier was this all-black pirate ship with the Jolly Roger flag at the bow. It was menacing as hell, and I walked up to the superstructure, and there on the on the outer bulkhead, was all these skulls and crossbones. They were the names of all ships these guys had sunk or rammed on the high seas.” In 2005, adventure journalist and b…
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At the start of every month, host Aaron Millar and producer Jason Paton preview what’s coming up on Armchair Explorer, play their favorite clips, and reveal the stories they’re most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing you…
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This week on Startup to Storefront, we’re sitting down with Sonia Hounsell and Joelle Flynn, the dynamic Co-Founders of FunkkOFF!®, the lifestyle brand redefining personal and oral care with their innovative, reusable TeethRefreshers®! With decades of experience in marketing, entrepreneurship, and invention, these powerhouse women took their game-c…
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On this week’s episode of Startup to Storefront, we’re joined by Denis Asamoah, cofounder of @forvrmood—a brand that has quickly become synonymous with luxury self-care. Together with his partner, Jackie Aina, Denis set out to create a brand that not only delivers high-quality candles but also represents authenticity, individuality, and inclusivity…
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“The thing about eating a meal with people is it breaks down barriers … But then beer elevates that to the magic of the intoxication of a shared experience. That is why beer and pizza go well together - the primal solving of the human conflict problem and the primal mysticism, paired perfectly.” – Tony Schultz, Stoney Acres Farm Here’s to those who…
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This week on Startup to Storefront, we’re joined by Brittney Cook, the founder of Something Sweet Dough. Brittney’s story is one of family, resilience, and purpose. What began as a labor of love has grown into a brand known for its rich, brown butter cookie dough that brings joy to kitchens everywhere—all while honoring her late father’s legacy. Fo…
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Palm Springs is a must-visit for cinephiles, history buffs, adventure seekers, architecture enthusiasts and foodies, but this desert city is better known as the home of glitz and glamour. Today, we are stepping back in time to when Palm Springs was Hollywood’s favorite hideaway, when mid-century architecture shaped the town and suavely clad folk si…
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“People can't believe how we live out here on the land, and under the stars. Maybe it's just the freedom of it. Once you get that red dirt in your blood and your socks, you can't get rid of either one of them. It just stays with you, and you’re going to find that out if you stick around very long.” Norris Church, Kanab The Western is as finely laye…
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Today, we’re thrilled to welcome back Loren Castle, the powerhouse Founder and CEO behind Sweet Loren’s. Loren’s journey began with a life-changing cancer diagnosis at just 22. Determined to take control of her health, she eliminated processed foods, creating a new lifestyle full of flavor and nutrition. A year later, she was cancer-free and realiz…
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“I'm dangling 250-feet above a canyon, and I'm about to get dropped. This is what AlUla is all about. It's got desert treasures, it's got 200,000 years of history, but it's also got adventure. And we're going to start ours by soaring through the air. Are you ready? Let's do this …” Aaron Millar, host In this series, we’re going to take you on a jou…
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“There was one time when one of the young wolves was licking my face, and his canine went up my nose, and I was like, oh, okay, don't move. He wasn't trying to bite me; it was just excitement. But it was an awesome, eerie, and strangely wonderful experience.” - Jamie Dutcher Before the arrival of European settlers, it is estimated as many as 500,00…
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At the start of every month, host Aaron Millar and producer Jason Paton preview what’s coming up on Armchair Explorer, play their favorite clips, and reveal the stories they’re most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing you…
  continue reading
 
“I was lying in a coffin in the catacombs beneath London Bridge while a clairvoyant called to the spirits around me to make themselves known. To say this was not a normal Saturday night would be to grossly understate the point.” And so begins, the second of our Halloween specials – a bucket list ghost hunt in the London Tombs. When these ancient ca…
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