Best Rebecca Wiener McGregor Podcasts (2025)

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What Hiding Behind the Hustle Is Costing You 21:34

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1d ago21:34

21:34

Ever feel like you're spinning your wheels, even though your life looks great on paper? You're not alone. In the latest episode, I dive into the subconscious patterns that might be holding you back and how to break free. Key Takeaways: • Success can come with hidden costs like anxiety and pressure. • Your subconscious mind plays a crucial role in y…

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You’re Not Broken: Why Anxiety, Depression, and Distraction Aren’t Flaws—They’re Clues (And They’re Costing You Everything) 20:32

8d ago20:32

20:32

In the latest episode, Rebecca shares the importance of recognizing anxiety, depression, and distraction as signals, not flaws. It's about understanding these emotions as messages that can lead to profound change in your life. Here are three key takeaways from the episode: Recognize Symptoms as Signals: Understand that anxiety, depression, and rage…

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Rewiring Your Subconscious Blueprint 27:51

15d ago27:51

27:51

In the latest episode, Rebecca dives into the profound impact of the subconscious mind on our dreams and aspirations. This episode is a call to action to take control of your mental blueprint and unlock your potential. Here are three key takeaways: • Subconscious Influence on Dreams: The subconscious mind often keeps us in familiar patterns, prefer…

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Learn More About My Whole Life Happy Method 33:18

24d ago33:18

33:18

In the latest episode of "Elevate Your Mind," Rebecca invites you to embark on the transformative journey of the Whole Life Happy Method. It's not about waiting for the perfect moment; it's about embracing who you are meant to be right now. Here are three key takeaways from the episode: You Are the Common Denominator: Recognize that you are the cen…

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The Version of You Who Has More — How to Lead From Her Now 17:37

1M ago17:37

17:37

In the latest episode, I challenge you to embrace the transformative journey of stepping into the next level of yourself. It's not about waiting for the perfect moment; it's about embracing who you are meant to be right now. Here are three key takeaways from the episode: Identity Over Circumstance: More isn't just a circumstance; it's an identity. …

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100th Episode Q+A and What's Next with Rebecca 40:03

1M ago40:03

40:03

Join me as I celebrate a major milestone—100 episodes of Elevate Your Mind! In this special episode, my dear friend and producer, Ally, turns the tables and puts me in the hot seat. We explore the journey so far, the lessons learned, and the exciting path ahead. This isn't just a podcast; it's a movement towards unlocking your true potential. Key T…

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You Are Allowed to Have It Feel Better Now 17:37

2M ago17:37

17:37

In the latest episode of "Elevate Your Mind," Rebecca dives into the empowering message that you don't have to wait to feel peace and joy in your life. As high-achieving women, we often believe we need to reach certain milestones before allowing ourselves to heal and feel better. But the truth is, you deserve to experience ease and happiness right …

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You Don’t Need to Heal Everything to Lead Powerfully 24:36

2M ago24:36

24:36

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are rig…

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When Success Still Feels Heavy: What Your Body’s Trying to Tell You 15:44

2M ago15:44

15:44

Have you ever hit your goals and still felt an unexpected pressure weighing you down? In my latest episode of "Elevate Your Mind", I dive into why success can sometimes feel like survival, even when everything looks perfect on the outside. Here are a few key takeaways from the episode: Success built on grit and perfectionism can lead to emotional h…

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You Don't Need to Calm Down You Dreams – Do This Instead 20:47

2M ago20:47

20:47

In this episode, Rebecca dives into the profound impact of regulating your nervous system to fully embrace your dreams and ambitions. She challenges the common belief that peace requires shrinking your vision and offers a fresh perspective on how to achieve true balance and fulfillment. Key Takeaways: The Myth of Shrinking Dreams: She talks about t…

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You Can't Regulate What You Still Judge 18:13

2M ago18:13

18:13

Are you feeling overwhelmed despite doing everything right? You're not alone. In the latest episode, Rebecca shares the subconscious shifts necessary for true transformation. Learn insights that can help you understand why your nervous system remains on high alert and how to foster genuine peace within yourself. Here are three key takeaways from th…

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When Striving Isn't Strategy – It's a Nervous System Response 20:12

3M ago20:12

20:12

In the latest episode, Rebecca explores how our fixation on future goals can often be a subconscious escape from the discomfort of the present. This insightful discussion is perfect for high-achieving individuals who find themselves in a constant cycle of chasing the next milestone. Key Takeaways: Embrace the Present: True leadership and impact com…

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Release the Pressure to Be Everything For Everyone 22:39

3M ago22:39

22:39

Feeling overwhelmed by the weight of leadership and the constant need to be everything for everyone? You're not alone. In the latest episode of "Effective Immediately," I share about the subconscious patterns that drive us to over-function and over-give, often at the expense of our own well-being. Here are a few key takeaways from the episode that …

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You Are Not Lazy – You Are In Survival Mode 26:28

3M ago26:28

26:28

In the latest episode, Rebecca explains the concept of survival mode and how it affects our productivity and mindset. If you've ever felt stuck or blamed yourself for not doing enough, this episode offers a fresh perspective that can set you free. Key Takeaways: You're Not Lazy, You're in Survival Mode: Often, what we perceive as laziness is actual…

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Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation? 14:32

3M ago14:32

14:32

In this week's episode of Elevate Your Mind, Rebecca speaks directly to the quiet, tender place inside you that’s been wondering… Am I ready for this? Whether you've been circling the idea of finally going deeper, starting healing work, or facing things you've kept buried, this episode is your loving nudge forward. Rebecca answers three vulnerable,…

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Why Anxiety Seems to Get Worse Over Time 22:28

4M ago22:28

22:28

Have you ever wondered why, despite your best efforts, anxiety seems to tighten its grip over time instead of loosening it? Imagine if you could decode the secret language of your emotions and transform anxiety into a stepping stone for growth. Intrigued? In our latest podcast episode, we dive deep into the enigma of anxiety and explore why it ofte…

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Building Emotional Resilience As a Leader 18:22

4M ago18:22

18:22

In this episode, Rebecca dives into the true power of emotional resilience and how it directly impacts your leadership—whether you're leading yourself, your family, or a team. You'll learn how resilience isn't just about bouncing back—it's about building emotional strength, flexibility, and deep self-trust so you can show up as your most empowered …

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Why You're Still Holding Back Even When You Are Ready 19:23

4M ago19:23

19:23

Ever feel like you're ready for success, but something stops you in your tracks? It's not you—it's your subconscious mind trying to protect you! Let's dive into why this happens and how you can overcome it. Key Takeaways: Subconscious Protection: Your mind remembers past experiences where success had a cost, and it's trying to keep you safe. Refram…

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When Safety Feels Scarier Than Struggle 20:06

4M ago20:06

20:06

In this episode, Rebecca explores the intricate workings of the subconscious mind and its impact on our ability to achieve our goals. She shares insights into why we sometimes feel stuck despite being ready for success and how our subconscious mind prioritizes safety over our conscious desires. Key Takeaways: Understanding Bracing vs. Blocking: Reb…

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The Cost of Pushing and Forcing 20:44

5M ago20:44

20:44

In this episode, Rebecca explores the concept of achieving true success by letting go of the relentless chase and embracing a mindset of abundance and trust. Many high-achieving women find themselves in a cycle of constant striving, which can lead to exhaustion and burnout. Key Takeaways: 1. Shift from Scarcity to Abundance: True success comes from…

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Asking for a Friend: Your Most Asked Questions About Hypnosis Answered! 26:23

5M ago26:23

26:23

This week on Elevate Your Mind, I’m bringing you one of my favorite segments: "Asking for a Friend"—because let’s be honest, we’ve all had those questions we’re just not sure when or how to ask. In this special episode, I’m diving into the top 3 most frequently asked questions I get about hypnosis and my work: ✨ What exactly is regression hypnosis—…

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You Don't Need to Explode to Release–You Just Need to Feel 19:24

5M ago19:24

19:24

In a world where perfection often feels like the only option, high-achieving women can find themselves overwhelmed by the pressure to maintain a flawless exterior. This can lead to a buildup of unprocessed emotions, resulting in stress and potential emotional outbursts. But there's a healthier way to manage these feelings. Feel Without Judgment: Em…

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The High Cost of Suppressed Emotions (Even If You’re High-Functioning) 22:42

5M ago22:42

22:42

In our fast-paced world, many high-achieving women find themselves caught in the cycle of suppressing emotions to maintain a facade of perfection. While everything might seem picture-perfect on the outside, the hidden cost of unexpressed emotions can take a toll on both mental and physical well-being. By embracing and processing these emotions, we …

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You Want to Rest—But Your Body Doesn’t Trust You Can 19:58

5M ago19:58

19:58

Are you finding it hard to rest despite feeling exhausted? You're not alone. Many high-achieving women face this challenge, not due to a lack of discipline, but because their bodies don't feel safe enough to relax. This struggle often stems from trauma responses deeply embedded in the subconscious mind. Our nervous system is wired to prioritize sur…

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The Hidden Cost of Holding It All Together 21:14

6M ago21:14

21:14

In this empowering episode, Rebecca shares the hidden costs of being the "strong one" who holds everything together. Discover how silent strength, often rooted in past trauma, can drain your energy and happiness. Rebecca explores the impact of suppressed emotions on both mental and physical well-being, revealing how chronic stress and tension manif…

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Is It Burnout? 18:51

6M ago18:51

18:51

In this episode, Rebecca shares about the often-overlooked aspects of burnout, particularly for high achievers. She emphasizes that burnout is not a sign of weakness but rather a result of prolonged emotional pressure and leadership fatigue. Many women may feel overwhelmed, anxious, and exhausted while trying to hold everything together without ade…

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The Anatomy of a Blow-Up: When One Small Thing Sets You Off 16:04

6M ago16:04

16:04

In this episode, Rebecca discusses the anatomy of emotional blow-ups, exploring the hidden triggers that lead to sudden outbursts. She emphasizes that these reactions often stem from years of suppressed emotions and unresolved feelings. By understanding the root causes of these emotional responses, listeners can begin to break the cycle of guilt an…

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You've Taken Massive Action But Something Still Feels Stuck 16:07

6M ago16:07

16:07

In this episode, Rebecca discusses the impact of subconscious programming on personal success. Despite having the right strategies and taking action, many individuals still feel stuck due to subconscious blocks that prioritize safety over success. Key Takeaways: Familiarity vs. Success: Our subconscious mind prioritizes safety and familiarity over …

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Releasing the Stress That's Running Your Life 21:33

7M ago21:33

21:33

In this episode, Rebecca discusses the impact of subconscious patterns on stress and well-being. She emphasizes that stress often resides in the body rather than just the mind, and encourages listeners to become aware of where they hold tension. Key Takeaways: Shift Your Mindset: Stress often stems from subconscious patterns. Recognizing and addres…

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Love & Abundance—Healing the Connection Between Self-Worth and Receiving 18:59

7M ago18:59

18:59

In this week's episode, Rebecca explores the deep connection between love, abundance, and the ability to receive. If you’ve ever felt guilty about accepting support, love, or financial success, this episode is for you! The Struggle to Receive: Many people, like Sarah—Rebecca’s client—feel stuck in a cycle of over-giving, believing they must always …

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From Avoidance to Deep Intimacy: Releasing the Fear of Being Seen 19:16

7M ago19:16

19:16

In this week’s episode, Rebecca dives into the deep-seated fears surrounding intimacy and how they shape our relationships. If you’ve ever struggled with vulnerability or felt the urge to protect yourself from being truly seen, this episode is for you! Understanding Intimacy: True intimacy isn’t just about physical closeness—it’s about being seen, …

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Breaking Free from the "Not Enough" Loop in Relationships 20:31

7M ago20:31

20:31

In this week's episode, Rebecca dives deep into the emotional complexities surrounding love and self-worth. If you've ever felt like you're either too much or not enough in love, this episode is for you! Understanding Love and Worthiness: Many of us grow up believing that love must be earned. This conditioning can lead to feelings of inadequacy and…

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Love Without Fear: Healing the Wounds That Keep You Guarded 23:28

8M ago23:28

23:28

In this episode, Rebecca Weiner McGregor discusses the impact of trauma on love and relationships, emphasizing how past experiences can create emotional walls that hinder connection and joy. Here are the key points covered: Understanding Trauma: Trauma is not just a single event; it can manifest repeatedly in our nervous system, affecting our emoti…

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The Other Side of Healing: A Vision for What is Possible 20:54

8M ago20:54

20:54

What if you could clear the mental clutter, release the heaviness, and create space for clarity, creativity, and true abundance? Experience the transformative power of healing past trauma in this episode with Rebecca. Discover what life could look like without self-doubt, anxiety, and unresolved pain holding you back. Rebecca shares deep insights i…

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Trauma is Stealing Your Abundance 19:21

8M ago19:21

19:21

Trauma doesn’t just affect your mind—it impacts your relationships, decisions, and ability to receive abundance. In this episode, Rebecca Wiener McGregor explores how unresolved trauma creates limiting beliefs and keeps you stuck. Learn how healing past experiences can open the door to thriving relationships, financial opportunities, and emotional …

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Healing Trauma is the Ultimate Productivity Hack 22:03

8M ago22:03

22:03

So, if you’ve ever felt like you’re stuck in a loop of procrastination, perfectionism, or self-doubt, let this be a gentle reminder that productivity is not just about doing more or managing time better. It’s about being more connected to yourself and what truly drives you. Healing is the key to unlocking the ease, joy, and flow you’re looking for—…

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Giving and Living From Your Overflow 21:38

9M ago21:38

21:38

Transform your approach to self-care and giving with the powerful concept of "living from your overflow." Unlike the common advice to keep your cup full, learn why giving from your overflow creates sustainable energy and prevents burnout. Discover practical, 10-minute strategies to honor yourself while serving others. Perfect for leaders, caregiver…

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Recharge Your Soul After Emotional Exhaustion 29:14

9M ago29:14

29:14

In this episode, Rebecca discusses emotional exhaustion and provides insightful strategies to help identify unbeneficial feelings while sharing how to recharge emotionally. Main Topics: Signs of Emotional Exhaustion: Rebecca outlines various scenarios that may lead to emotional drainage, including struggles with illness, high-stress jobs, or caregi…

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Toxic Positivity 20:02

9M ago20:02

20:02

Have you ever found yourself being told to "just calm down" or that "everything happens for a reason" when you were going through a tough situation? If so, you have experienced toxic positivity. In this episode, Rebecca shares what toxic positivity truly means, how to identify it, and a practice that will help you honor your emotions. It's importan…

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What are Your Committed to Creating for Yourself 18:25

9M ago18:25

18:25

Join Rebecca as she explores powerful questions to ignite positive change in your life. Discover the transformative potential of claiming your dreams, letting go of limiting beliefs, and adopting a 'start, stop, and continue' approach. In this episode: • Dive deep into self-discovery, envision your next 12 weeks • Learn practical tools to create la…

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Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 3 24:43

9M ago24:43

24:43

Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today. Key topics: Mind-bo…

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Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2 16:35

10M ago16:35

16:35

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2 Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings…

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Heal Physical Symptoms of Emotional Pain with Hypnosis - Part 1 27:09

10M ago27:09

27:09

Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body. In this episod…

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Get Out of Your Head and Into Your Heart 32:19

10M ago32:19

32:19

In this episode, Rebecca Wiener McGregor tackles the exhausting cycle of overthinking and self-doubt. Learn how to shift from being stuck in your head to connecting with your heart, where your true desires and vision reside. Rebecca shares insights on: Why your subconscious mind loves overthinking The role of past experiences in shaping current tho…

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Slowing Down to Speed Up 29:17

10M ago29:17

29:17

Feeling stuck in a relentless push mode? Today, we're exploring the transformative power of slowing down to speed up. I'll share insights on the importance of reflection, realignment, and refinement in achieving your goals. Learn how to break free from the push, push, push cycle and discover the joy of reassessing and adjusting your path. We'll div…

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How Healing Trauma Fuels Business Growth - Part 2 1:55:18

11M ago1:55:18

1:55:18

In this powerful episode, Rebecca Wiener McGregor continues the conversation in Part Two of "How Healing Trauma Fuels Your Business Growth." Discover how healing past trauma—whether it's financial, emotional, or physical—can unlock your true potential, break through limiting beliefs, and elevate every aspect of your life, not just your business. Re…

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How Healing Trauma Fuels Business Growth - Part 1 21:04

11M ago21:04

21:04

Are you feeling stuck in your business, like you've hit an invisible ceiling? In this episode of Elevate Your Mind, Rebecca Wiener McGregor explores how unresolved trauma from your past could be the hidden barrier keeping you from reaching the next level of success. Learn how healing these deep wounds can clear mental clutter, dissolve self-sabotag…

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What's Meant for You Will Always Be Yours 22:30

11M ago22:30

22:30

In this episode, Rebecca dives into the powerful concept that what is meant for you will always find its way to you. Discover how to align your desires with what feels good, right, and natural to you, so you can attract abundance effortlessly. Rebecca explores the magnetic power of authenticity and how shifting your mindset can unlock your true pot…

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Believing BIGGER, Part 2 22:34

11M ago22:34

22:34

In this follow-up episode, discover why embracing your biggest, boldest vision aligns with your soul's purpose. Learn to: • Distinguish between safe goals and heart-driven desires • Overcome fear and programming that hold you back • Tap into your higher self for guidance • Shift into a higher frequency of abundance and trust • Start embodying the p…

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Believing BIGGER 19:55

12M ago19:55

19:55

Are you playing it safe and settling for less than you're capable of? In this powerful episode, mindset coach Rebecca Wiener McGregor challenges you to dream bigger and pursue your true vision. Learn why most people settle for "low-hanging fruit" and how to break free from limiting beliefs. Discover practical strategies to reprogram your mindset, a…