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Rebecca Sebastian Podcasts

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Working in Yoga

Rebecca Sebastian

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Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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Historical Homos

Sebastian Hendra

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Welcome to the world's only no-fucks-given guide to LGBTQ+ history. Join Bash and his brilliant guests each week as they unearth the gayest stories never told. Sign up on our website, and follow us on Instagram and TikTok. Written and hosted by Sebastian "Bash" Hendra Produced by Dani Henion Edited by Alex Toskas
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I am here to have honest conversations with people around the world. I want to know, how are you doing, really? These are conversations built to encourage speakers to share what truly wants to unfold as a result of their current life experiences. My hope is that listeners will be able to empathize with my guests in order to gain new perspectives of compassion.
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with a supportive community and gain inspiration. After yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. It can be overwhelming when you don't know where to begin with continuing education while running a business. This podcast addresses the real questions and challenges that yoga teachers face. Hear interviews with yoga teachers and ...
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Innovations from the cutting edge of family medicine research. About the journal: Annals of Family Medicine is an open access, peer-reviewed research journal serving the needs of scientists, practitioners, policy makers, and the patients and communities they serve. It is the top-ranked North American primary care research journal, and charges no fees for publication. The journal is a collaborative effort of seven family medicine organizations and has been in publication since 2003. https://w ...
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✨ Yoga biz isn’t just about mats and malas anymore—it’s about data, confidence, and community. In this episode, we’re diving into why your studio needs a clear point of view, how COVID secretly did us a favor with tech, and why vibes alone won’t keep the lights on (sorry, not sorry). We’ll talk rethinking service, making “giving back” the hottest t…
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We all know James Baldwin the high priest of Civil Rights, but what about Jimmy B, the extremely horny homosexual? JB was a chain-smoking, vodka-swilling romantic who fell hard and often—usually for straight men he could never have. This week, Bash and his bestie guestie, Clark Moore, crack open Baldwin’s chaos: from his Harlem childhood all the wa…
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✨ What if yoga history forgot half the story? In this episode, we dive into the missing voices of women, the power of everyday acts of resistance, and why who tells the tale of yoga matters just as much as the practice itself. Spoiler: every pebble counts, and radical love is the real revolution. 💥🧘‍♀️ 🔑 Key Takeaways Who tells history matters. Whe…
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"Make love, take a bath, make love again." That was Frida Kahlo’s motto—and sweetie, she LIVED by it. We all know about Frida’s messy, horny marriage to Diego “Toad Face” Rivera and her revenge fling with Leon Trotsky. But what about the women? The affairs, the crushes, the rumors, the gossip that turned her into Mexico’s most iconic bisexual? This…
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"Love was the foundation of everything for Frida. This bisexuality, this eroticism was fundamental to her character." She’s on your ex-girlfriend’s tote bag, your niece’s notebook, and probably a few questionable dorm-room tapestries. But behind the unibrow is a Frida Kahlo you don’t know: a bisexual, communist, pain-embracing rascal who painted fr…
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Have you ever wondered what those $300 online teacher trainings were like? Well, I asked someone who both teaches online and also has looked through more than one of these. What really makes a yoga teacher training “good”? In this episode, we explore the realities of online vs. in-person YTTs, why pacing and feedback matter, and how affordability i…
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This week I am chatting with yoga trainer, studio owner, and data maven, Gina Ward. Gina ran some data for yoga studio owners, so she could better inform her yoga teacher trainees what the realities of studio ownership are like. Wanna know what the data said? Yeah, I did too. Take a listen find out. KEY TAKEAWAYS: 1. Studio profitability isn’t guar…
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Powdered wigs. Satin breeches. Candlelit salons. And of course: sodomy. This week we’re swanning back into Georgian England (1714–1837), a century of empire, cholera, imperialism, and very flouncy coats – but also one of the gayest domestic revolutions in history. With special guest Dr. Anthony Delaney (author of Queer Georgians, out today!), we ex…
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The Dark Ages: Rome has fallen, the Church won't shut the fuck up, there's a killer plague for every season, and everyone else is dying of BOREDOM. Right? WRONG. Western Europe may have been a shitshow for much of what we ridiculously call the "Dark Ages," but the rest of the world had its act together. Specifically: Baghdad around the 800s AD. At …
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For those of you following the topic of licensure in the yoga space, this is for you. Should we be a licensed profession? Should we leave it all up to self-regulation within the industry? What would that even mean for us? I ask a literal licensing expert, Kris Maul, and he provides us with all the details. KEY TAKEAWAYS Gatekeeping with integrity N…
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Welcome to The Hanky Code, aka Grindr for Boomers. Following on from our cruise through history last week, we've delved deeper into the notorious handkerchief code. The code was a form of flagging, which used different coloured bandanas to signal sexual / kink preferences. In this bonus Quickie episode, Bash unpacks the extremely colourful history …
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In this episode, researchers Arch G. Mainous III, PhD, and Frank A. Orlando, MD, discuss their recently published study, “Body Mass Index vs Body Fat Percentage as a Predictor of Mortality in Adults Aged 20-49 Years." The study found that body fat percentage is a stronger predictor of 15-year mortality risk among U.S. adults than body mass index (B…
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You know the feeling: when you lock eyes and the look lingers just a little too long. His hand brushes over his fly. And boom! A small smile confirms it: You're about to be cruising, my king! And all it took was a public park, centuries of sexual shame, and a little bit of courage to get you there... Now it's no surprise that the elegant and much-e…
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This final interview in our AI & Tech series is one of my faves. It isn’t often I meet someone so decidedly pro-tech in the yoga space, so chatting with Ram Bhakt was a true breath of fresh air. KEY TAKEAWAYS *AI can undoubtedly help us with our businesses. Ram listed a whole lot of things AI can help with–marketing, emails, scheduling, and more. W…
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He fiddled while Rome burned. He married two men. He may even have kicked his pregnant wife to death. But he ALSO invented animal pelt kink, so could he have been THAT BAD?! This week, Bash is joined by classicist and queer historian, Professor Andrew Lear, to discuss the scandalous, salacious, and slanderous life of Emperor Nero — Ancient Rome’s m…
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The Connected Yoga Teacher Podcast 398: Closing This Chapter with Rebecca Sebastian Description: Change is a natural part of every process and sometimes, that means ending things and stepping away. For the Connected Yoga Teacher Podcast, it is almost time to close this chapter - this is the second-last episode of the podcast. Rebecca Sebastian join…
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🏴‍☠️ Before there was BRAT, there were Butt Pirates. 🏴‍☠️ This week we're hoisting our slutty sails – that's what I call my underpants – to plunder the treacherous homosexual deep, with pirate historian and author Dr. Rebecca Simon (Pirate Queens; The Pirate’s Code) to answer the age-old question: Why are men on a ship always kinda gay? First of al…
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In this episode, researchers Ann Sinéad Doherty, PhD, and Emma Wallace, PhD discuss their recently published study, “Prescribing Cascades Among Older Community-Dwelling Adults: Application of Prescription Sequence Symmetry Analysis to a National Database in Ireland.” The study identified five potential prescribing cascades in Ireland’s national pop…
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Leonardo da Vinci? More like Leonardo da Fist Me. We've all heard of the man behind the Mona Lisa. But did you know he was also one of Florence's sodomitical sweethearts? In this episode, we pull back the vajazzled curtain on Leonardo da Vinci to reveal a homo neither tormented nor repressed, suffering dramatically for his art, but a messy, charism…
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Hot, rich, European, emotionally unavailable... sound familiar? It's your Hinge profile all over again. No, silly, it's vampires! We are thrilled to welcome back folklorist and queer historian, Sacha Coward (author of Queer as Folklore) this week, as we trace the gloriously queer history of vampires—from ancient blood-sucking demons to modern brood…
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So there are definitely some ethics things we need to talk about in regards to AI. Intellectual property rights have long been an issue in the yoga space (I can’t be the only one who has had stuff blatantly stolen), and this issue carries over to AI. Key Takeaways: *Labor unions are a particular love of mine. I have a deep desire to see us collecti…
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Heads up! This is the episode where we solve gender. Famously a "construct," it turns out Mx. Gender has been around for hundreds of thousands of years. This podcast is only 70 minutes long so we're sticking to the last 5,000... but still. Not bad. Join Bash and his honoured guests this week – Kit Heyam and Marty Davies – as they delve into the dee…
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She was young, she was hot, and she was hated. But did she eat pu$$y? Marie Antoinette was many things: a teen bride, a fashion icon, and according to Sofia Coppola, a big fan of The Strokes (I knew I liked this bitch!) She's famous nowadays for losing her head, but did she also give it? And to whom / with what degree of relish? In this week’s epis…
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Once upon a time—aka the 90s, when I bravely decided to be born—gay marriage was the only thing we queers could talk about. But why? Why were we so hell-bent on getting married? And how did the fight for marriage equality impact real people on the ground? In this episode, Bash is joined by writer and memoirist Jeremy Atherton Lin, author of Deep Ho…
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Where do we see ourselves after the tech revolution happens? Well, in one of the most thoughtful conversations I have had about this topic, Kimberly Searl and I get into it. KEY TAKEAWAYS *How do we discern what is “Real” and what is not? This is a huge question, and we need to unpack it. Especially as we look at marketing and online representation…
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Imagine a world where you're Russian, gay, and happy about it. No this is not propaganda from the ultra-secret "Pinko" department of the Kremlin (they def have one of those). This is the very real story of the magnificent Pyotr Ilyich Tchaikovsky, one of the world's greatest composers and a big old homosexual. He wrote the 1812 Overture, The Nutcra…
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What's so gay about food? (Besides the fact that you use your mouth for it.) The answer, OF COURSE, lies in 18th century France. In fact, food's sexy origins go even further back, all the way to the ancients: from Eve's naughty apple to Ancient Roman oysters (they made their orgasms more intense!). But it was the invention of the restaurant in 18th…
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Why do bottoms always die in Greek mythology? If you're a fan of Greek myth, you know the gods love to act like humans: they love, they fuck, they fight...they throw dinner parties. But they also love to kill us. When gods show up on Earth, it typically means someone's about to get pregnant or dead, real quick. (Or both.) And the pattern holds for …
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This conversation holds two places we need to talk about. First, how can we use tech and still be human? What do we need to adjust in order to use what tech can give us, while also being our most human selves? Secondly, what practical ways can tech help up in our yoga businesses? Check out this conversation and find out. KEY TAKEAWAYS *Springboardi…
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The year is 1395. The city: London. The crime: an "unmentionable, ignominious vice" commonly known as sodomy. And the perp? A rascally, resourceful enigma named John Rykener, who enters the court records "calling herself Eleanor," wearing women's clothes, and defying gravity / everything we know about medieval gender. But John/Eleanor Rykener – or …
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What comes after the collapse of capitalism? Mass famine? Global war? Environmental destruction? Oh wait, all of that's already happening! It seems like, as a species, we're at a bit of a breaking point. Which means revolution is afoot, and we have to wonder: what the hell happens when it gets here? For most of us, though, it's not easy to project …
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What if it's actually your butthole that will lead the revolution? This week, we're getting penetratingly political with writer and podcaster Josh Rivers (⁠Busy Being Black⁠), as we explore the radical legacy of Mario Mieli's ⁠Towards a Gay Communism⁠. Here's the thing: Capitalism doesn't just steal your time and money—it also reinforces the gender…
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Primary care improves the health of communities and decreases health inequities, yet workforce shortages have worsened in the United States. This study, titled "Neighborhood Determinants of Primary Care Access in Virginia," aimed to identify geographic disparities of the primary care workforce in Virginia and identify factors associated with primar…
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We're back my little Hormones! Join Bash and his heavy flow of genius guests this season for another no-fucks-given romp through humanity's Big Gay Past. (We all have one!) Come for the history, stay for the laughs, and if you're lucky, leave with a boner. Please note: Erectile Gift With Purchase (EGWP) not guaranteed. First cum, first served. We'l…
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The Connected Yoga Teacher Podcast 397: How to Suck at Marketing with Brea Johnson Description: Do you feel overwhelmed by marketing your yoga? It is something that many yoga teachers struggle with - especially when it feels like the world often prioritizes being polished over showing up authentically. Brea Johnson shares her insights about how to …
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Someone once told me that hanging around with yoga people was like having all of those late-night “what is the meaning of life?” conversations with full adults. Enter Mandi King to the chat. She and I recreate hanging out at the coffee shop ‘til 3 a.m. drinking black coffee, listening to Radiohead, and talking about deep conversations—this time abo…
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The Connected Yoga Teacher Podcast 396: Yoga for Abortion Care with Sasha Sigel Description: We live in a time when access to abortion care is increasingly under threat and attacks on reproductive health are intensifying. What does yoga have to do with abortion care and how can yoga teachers support people going through abortion care before, during…
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What is the impact AI and tech have had, and are going to have on teaching yoga? J Brown and I have thoughts. KEY TAKEAWAYS: *I do think we need to pay homage to some of the old ways, even as we adapt to new tech. When yoga, as an industry, sort of came of age in the 90s, we were using old shoe boxes, tissue boxes, or cigar boxes to store our money…
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The Connected Yoga Teacher Podcast 395: Anticolonial Philosophy & Yoga with Shyam Ranganathan Description: Yoga philosophy can sometimes feel overwhelming, inapplicable to the modern problems we face today, or just too abstract. Dr. Shyam Ranganathan, a repeat guest on the podcast, has a gift for breaking philosophy down in a way that we can relate…
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Buckle up, friends. We are about to get into how artificial intelligence and tech can impact our futures near and far. It isn’t all bad news, but we do need to be prepared. Also, download our discussion guide for this series! Working In Yoga Website Working In Yoga Newsletter Discussion GuideBy Rebecca Sebastian
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The Connected Yoga Teacher Podcast 394: A Pep Talk to Share Your Yoga with Shannon Crow Description: Taking a big leap can feel scary and overwhelming, and you may be filled with doubt and hesitation. You may feel imposter syndrome creeping in, start procrastinating, or simply feel unable to take the first (or next) step. In this episode, Shannon s…
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