Best Rebecca Haydon Podcasts (2025)

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262. The Winter Arc (Subconscious Edition) : How I Am Locking In for 2026 26:54

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19h ago26:54

26:54

The Winter Arc, yes a TikTok trend but also a subconscious integration period. In this episode, I'm breaking down what a winter arc actually is from a subconscious perspective, why the Christmas period specifically matters for your brain and how to use this season to lock in your 2026 identity before the calendar even flips. This is the hidden work…

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261. Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming 27:47

8d ago27:47

27:47

Are you writing your affirmations 55 times a day and wondering why nothing's changed? Let me tell you something... Yes, manifestation techniques work, but not for the reasons TikTok tells you. It’s just good old subconscious programming. In today's episode, I'm breaking down the viral manifestation methods everyone on TikTok is obsessed with right …

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260. Why You’re So Hard on Yourself (and How to Finally Stop!) 27:51

3d ago27:51

27:51

How often do you end your day thinking, "I could have done more"? If you're a high achiever constantly pushing, criticising, never feeling like enough, I have news for you. It's your subconscious protecting you. That voice that says, "work harder, fix it, you're not there yet," isn't discipline. It's not your high achiever nature. It's a part of yo…

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259. How to Protect Your Mindset When Your Growth Makes People Uncomfortable 35:42

17d ago35:42

35:42

"How am I supposed to protect my mindset when no one around me gets it?" I get this question at least once a week. Welcome to the stage of growth that no one prepares you for! When you start doing deep inner work, you'll be changing faster than everyone around you. You'll be healing, expanding, and suddenly the people closest to you are looking at …

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258. The Subconscious Pattern Behind Fresh Starts, New Plans, and Weekly Resets 20:07

1M ago20:07

20:07

In this episode, I’m breaking down one of the most common patterns I see in female entrepreneurs, the weekly reset, the new plan, the fresh strategy, the “I’ll start again on Monday” energy that feels productive but quietly keeps you looping in the same place. Subconscious Prompts: What feels unsafe about doing it today? What part of me doesn’t fee…

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257. What I Learned Studying the Subconscious Strategies of Business Giants like Hormozi, Bartlett, Beverley & Forleo 40:41

1M ago40:41

40:41

Do you ever ask yourself how some entrepreneurs make business look so simple? What is their secret? Is there something you’re missing? Well, in today's episode, I'm going to tell you all about the subconscious strategies that drive their business simplicity and growth. I'll break down what’s really happening beneath the surface for leaders like Ale…

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256. How to Stop Blaming Yourself When Business Gets Hard 30:46

2M ago30:46

30:46

You know that moment when business gets hard, sales slow down, ideas aren't flowing, motivation dips and your brain immediately goes "What's wrong with me?" In this episode, we're breaking down the blame cycle that keeps high achieving women stuck, why your subconscious defaults to self blame when uncertainty hits, and the critical difference betwe…

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255. Why You Can't Get Clear On Your Next Business Move (And How To Finally Decide) 22:46

1M ago22:46

22:46

Can't get clear on your next business move? You're not alone. In this episode, I'm breaking down why hustling for clarity keeps you stuck in confusion and what's actually happening at the subconscious level when you can't make a decision. Spoiler: it's not a discipline problem. Clarity is a byproduct of safety, not hustle. I'll walk you through exa…

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254. Why High Achieving Women Hold Back Their Full Potential: The Missing 30% 34:51

2M ago34:51

34:51

If you’ve ever felt like you’re showing up powerfully, but not fully, this episode will hit home. In today's episode I unpack the subconscious psychology behind the invisible gap between what you’re doing and what you know you’re capable of. I dive into why high performing women unconsciously hold themselves just below their edge, how your mind equ…

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253. The 5 Hidden CEO Patterns That Stall Growth 26:10

2M ago26:10

26:10

Do you feel like the bigger your business grows, the heavier everything feels? In today's episode, I'm exposing the five hidden CEO patterns that are keeping your business stuck, and trust me, you're probably running at least one of them right now. I've watched countless entrepreneurs hit their first big months, then mysteriously collapse back down…

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Episode 7: The Journey of an Ontology with Rebecca Foulger 28:34

3M ago28:34

28:34

The Journey of an Ontology with Rebecca Foulger Rebecca Foulger is Head of Scientific Curation at SciBite. In this episode, Rebecca discusses the importance of ontologies – what are they and why do they matter. We track the journey of an ontology, from its initial use case to evolution over time. We explore the necessity of ontologies in improving …

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252. Why Growth Breaks More Businesses Than Failure Ever Did 27:21

2M ago27:21

27:21

Everyone’s terrified of failure. But quite frankly it’s not failure that breaks most businesses, it’s growth. Failure feels familiar, predictable, even safe to your subconscious. Growth, on the other hand, demands more capacity, more identity shifts and more responsibility than most CEOs are wired for. That’s why so many plateau, sabotage, or colla…

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251. How to Stop Mistaking Busyness for Business Growth 20:45

3M ago20:45

20:45

Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn’t moving forward. We’ll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity…

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250. What Identity Work Actually Is (And Why Most People Get It Wrong) 23:05

3M ago23:05

23:05

Are you sick of hearing about identity work from every coach on Instagram who hasn’t got a bloody clue what it actually means? I’m feeling a bit Ted talky today, so buckle in! The affirmations stuck on your bathroom mirror, the “fake it till you make it” blazer, the recycled quotes… they’re not cutting it, are they? In today’s episode, I’m giving y…

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249. Can You Really Rewire Belief Without 10,000 Affirmations? 26:05

3M ago26:05

26:05

Affirmations alone won’t rewire your subconscious and that’s exactly why so many high level business owners feel frustrated when they’ve been “doing the work” but still feel stuck. In this episode, I break down why affirmations by themselves don’t create lasting change, how the self-development industry has sold us a half truth, and what actually r…

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248. The Real Reason Why You Can’t Stay Consistent 18:19

3M ago18:19

18:19

Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorgeous, it's not what you think. I'm about to blow your mind with something that goes way deeper than discipline or willpower. You know that frustrating pattern where you're perfect for a week, maybe a mon…

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Episode 6: Mentoring and leadership with Nathalie Huther 27:01

4M ago27:01

27:01

Nathalie takes us through her career journey from studying chemistry to climbing the corporate ladder; and how the most challenging points of a career can lead to the most rewarding opportunities. Nathalie is the Chief Commercial Officer for High Force Research (HFR), where she leads the strategy direction and business development. Nathalie is pass…

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247. Why You Always Feel Like There’s Never Enough Time (and How to Change It) 22:35

4M ago22:35

22:35

Do you ever feel like no matter how much you do, there’s never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind. In this episode, I reveals why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time w…

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246. Your Internal Movie Is Keeping You Stuck (And That Proof You Want? It's Never Coming) 18:25

4M ago18:25

18:25

Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come. You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to pla…

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245. Why You Procrastinate (And What Your Subconscious is Really Protecting You From) 17:10

4M ago17:10

17:10

If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe. Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflic…

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Episode 5: Pull requests with Ben Lomax 37:06

4M ago37:06

37:06

Ben Lomax is a lead software engineer at Kraken Technologies, and is passionate about creating high-quality, meaningful software. The inspiration for today’s show comes from Ben’s talk at EuroPython 2024, titled ‘The Art of the Pull Request’. In this episode, we chat about PRs, code reviews, and crafting the ultimate review experience. Also joining…

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244. Letting Your Business Be Easy Doesn’t Mean You’re Losing Your Ambition 23:06

4M ago23:06

23:06

What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge? Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if yo…

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243. Why High Achieving Women Feel the Pressure to Always Hold It Together 21:43

5M ago21:43

21:43

You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you? In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in contr…

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Episode 4: SciComm with Em Haydon 32:44

5M ago32:44

32:44

In this episode, we chat to Em Haydon about SciComm, public engagement, and online learning. Em is a digital education and public engagement professional with an extensive background in science communication (SciComm) and public engagement. She is currently working as a Digital Education Developer at the University of St Andrews. If you are interes…

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242. Two Businesses, One Baby, and a Whole New Identity 34:49

5M ago34:49

34:49

Join the 'This Is Who I Am Challenge' - In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I…

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Episode 3: EuroPython 2025 highlights with Emma Cooke 29:48

5M ago29:48

29:48

In this episode, I am bringing together some highlights of EuroPython 2025. It includes thoughts from myself and my colleagues during the conference itself, as well as short interviews with some of the speakers whose talks I really enjoyed. We'll also hear snippets from some of the wonderful on-site volunteers, who contribute hugely to the fantasti…

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241. The Real Reason You’re Still Not Acting Like Your Next Level (& Why Awareness Alone Isn’t Enough) 24:51

5M ago24:51

24:51

You’ve journaled. You’ve visualised. You’re more self aware than ever… So why do you still feel stuck in the same patterns? In this episode, I’m breaking down the real reason you’re not acting like your next level self, even though you know what to do. We’re diving into the neuroscience and subconscious psychology behind self sabotage, resistance, …

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240. Why You Always Leave Things to the Last Minute (Even When You Swear You Won’t This Time) 22:28

5M ago22:28

22:28

Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell you to set the bloody deadline earlier. I’m going to show you what’s really happening in your brain. You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’…

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Episode 2: Coding with Steph Jones 31:59

6M ago31:59

31:59

We chat to Steph Jones about her experience of learning to code, helpful advice for those starting out on their own coding journey, and the importance of community in the tech space. Steph Jones is a Senior Clinical Analytics Engineer at the AI Centre for Value Based Healthcare. Steph began her career as a pharmacist before weaving her way into the…

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239. Why You Keep Snapping Back to Your Old Identity 24:51

6M ago24:51

24:51

Do you ever feel like you're making progress only to blink and find yourself back where you started? Snapping back to your old identity is frustrating as hell, especially when you're doing the work! I've had this exact conversation with my clients countless times. They ask, "Beck, we've looked at this belief, we worked through it, so why do I keep …

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238. 7 Messy Signs You're Upleveling (When Success Feels Like Failure) 21:54

6M ago21:54

21:54

Are you in the middle of your launch feeling like you want to burn it all down? Don't light the match yet! It might be one of the signs you're uplevelling. In today's episode, I'm talking about what's really happening in your subconscious when everything feels foggy, overwhelming, and off-track. The truth is, sometimes the most uncomfortable moment…

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237. What It Really Looks Like to Make Your Next Level Feel Normal 28:51

6M ago28:51

28:51

What if your next level didn’t feel like a leap… but your new normal? In today's episode I take you deep into what it actually looks like to normalise your next level not just from a mindset perspective, but from a neuroscience and subconscious lens. If you’re chasing bigger goals, higher income, deeper impact but your results aren’t matching your …

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Episode 1: AI ethics with Kerry McInerney 39:37

6M ago39:37

39:37

In this episode, Kerry and Emma chat about the role of an AI ethicist, her research areas of feminism, gender and AI, and the ideas and themes behind her own podcast The Good Robot. Dr. Kerry McInerney is a Senior Research Fellow at the Leverhulme Centre for the Future of Intelligence at the University of Cambridge, where she leads research in the …

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236. How NLP Helped Me Build a Multi-6 Figure Business 26:48

6M ago26:48

26:48

In this episode, I’m walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation and how you can learn to do the same. We’re talking about what actually rewires your subconscious (hint: it’s not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content …

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235. Subconscious NLP Techniques I Use on You Without You Noticing 29:59

6M ago29:59

29:59

Did you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That colour we keep talking about? The random conversation when you're spiralling? None of that is bloody random! Your subconscious is being rewired completely on the sly, and it's working because you don't …

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234. Starting a Second Business: The Real Story Behind My NLP Certification School 37:07

7M ago37:07

37:07

In this episode, I take you behind the scenes of one of the biggest business decisions I've ever made - starting a second company: The Subconscious Institute. From a mindset blog in 2019 to signing my first five clients, to becoming a globally recognised subconscious expert, this is the honest, unfiltered story of how a vision turned into a legacy.…

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233. Why Avoiding Your Emotion is Blocking Your Next Level 24:11

7M ago24:11

24:11

Are you tired of carrying that emotional backpack up your mountain of scaling your business? Avoiding your emotions might feel like a smart thing to do so you don't get overwhelmed, but I'm here to tell you it's actually keeping you stuck. In today's episode, I share exactly what happens in your brain and body when you push those big feelings away …

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232. How Do You Know if the Missing Piece Is Strategy or Subconscious 27:19

7M ago27:19

27:19

How do you know if the missing piece in your business is strategy or subconscious? Honestly, it's rarely one without the other. In today's episode, I'm breaking down a question straight from one of my clients that might be the missing piece to why you keep spinning your bloody wheels. When your launches don't convert or your audience feels quiet, y…

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231. Self-Consistency: Why Your Results Reflect Who You Are, Not What You Do 25:05

7M ago25:05

25:05

Did you know that self-consistency is the hidden reason why you're working your arse off without seeing the results you want? I'm going deep today, honey pie – way deeper than just talking about being consistent with your content or your to-do list. We're diving into why your subconscious fights to keep you exactly where you are, even when you desp…

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230. Shedding Your Old Identity: What No One Tells You About Becoming Your Higher Self 27:07

8M ago27:07

27:07

Shedding your old identity might sometimes feel like absolute death rather than the euphoric buzz everyone promises. In today's episode, I'm pulling back the curtain on the uncomfortable reality of identity shifts that nobody talks about. I call it "the void" – that disorienting space between who you were and who you're becoming. Your old self oper…

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229. How to Stop Overthinking & Start Taking Action Instead 24:43

8M ago24:43

24:43

Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all! Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, b…

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228. Avoidance in Business: Why You’re Stuck, Subconscious Blocks, and How to Break Through 34:09

8M ago34:09

34:09

In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it’s not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you’ve been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.” Avoidance is subconscious self pr…

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227. How to Tell If You’re Making Business Moves from Fear or from Power 19:28

8M ago19:28

19:28

Are you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions, especially the ones that look “strategic” on the surface but are actually rooted in self-doubt, urgency, and survival. From launches that feel heavy to pricing that doesn’t match your power, this epis…

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226. The Subconscious Reason You Feel Salesy (and How to Sell High Ticket Offers with Confidence and Power) 17:10

9M ago17:10

17:10

Let’s be honest, how many times have you told yourself, “I don’t want to be salesy” or “I don’t want to talk about my offer too much”? You’re not alone and this episode is your permission slip to release the guilt that’s been secretly driving your sales. Because the truth is: your strategy isn’t the problem. Your subconscious conditioning is. In th…

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225. The Biggest Subconscious Shifts Aren’t in What You Do, They’re in How You See Yourself 23:30

9M ago23:30

23:30

The biggest subconscious shifts aren’t in what you do; they’re in how you see yourself. Back in 2021, when my business took off, people kept asking me what my secret was. How did I become so successful so quickly? Let me share what I told them back then. I stopped chasing success and instead started embodying it. I didn't wait for proof. I BECAME p…

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224. You Are Making Your Business Harder Than It Needs to Be & How to Change It 19:19

9M ago19:19

19:19

Be honest, are you making your business harder than it needs to be? You're not the only one. I have been there myself. As female entrepreneurs, we all dream about a business that feels easy and aligned, but at the same time, we justify that it's just not possible in our business because we are so busy, we have so many clients, and we can't delegate…

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223. Distraction Loop a.k.a. The Real Reason Why You Keep Yourself Busy 14:41

9M ago14:41

14:41

Are you trapped in a distraction loop without even realising it? If you're aimlessly scrolling on social media for hours when you should be working on tasks that actually move your business forward, welcome, you've entered the distraction loop. You're probably telling yourself that you just need to be more disciplined. I'm sorry to tell you this (a…

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222. The Truth About Subconscious Work—It’s Not Just About Limiting Beliefs 22:23

10M ago22:23

22:23

Subconscious work is massively misunderstood in the online world. Most entrepreneurs think that subconscious work is all about breaking through limiting beliefs, working through past traumas, and uncovering every single block that's ever existed. But here's the thing about subconscious work... If all you ever focus on is finding what's wrong with y…

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221. The Subconscious Expert Turns 5! The Biggest Breakthroughs from 5 Years of Podcasting 32:51

10M ago32:51

32:51

The Subconscious Expert turns 5! 5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too. This episode is a deep dive into the five biggest lessons I’ve learned over the past five years of podcasting, lesson…

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220. Change the Way You Think About Comparison Forever 22:25

10M ago22:25

22:25

Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired…