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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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The DAUGHTERED Podcast

The Radcast Network, Oscar Peña

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Welcome to the Daughtered Podcast — where dads come to talk, grow, and thrive. I’m your host, Oscar, and this is a space for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters. We believe that fatherhood is a journey of growth. Each conversation on this podcast is a chance to learn, reflect, and level up as a dad and as a man. Whether you’re a brand-new father or deep into the teenage years, we’re here to support each other t ...
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Kiwi Yarns

Stuff | Brodie Kane Media

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Welcome to Kiwi Yarns - those yarns you have where you sit down, put the kettle on, pour a whiskey or crack open a beer I honestly don‘t mind. Anyway! We‘re sitting down and we’re yarning to some great New Zealanders, their back stories, their front stories, even stories where they went sideways, we will go there. It’s a place where we celebrate the great people of this glorious nation.
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Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, yo ...
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Nutrition for Noobs

N4N Productions

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Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that. And this is why this podcast exists. Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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This is a podcast for MEN who are thinking about divorce, in the middle of a divorce, or are recovering from divorce. You will get advice from experts and hear inspirational stories of men who have survived divorce. Learn more at www.mensdivorcenetwork.com
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Inspired by nearly 50 years of weekly money lessons shared over breakfast, Money Over Easy brings you financial wisdom in a way that's easy to understand and apply. As a 3rd-generation speaker and financial literacy advocate, I grew up learning about money the same way my dad taught his clients—through simple, napkin-drawn lessons over Saturday breakfast. After my parents' divorce when I was 3, my father made it a priority to teach my sister and me financial confidence—especially after seein ...
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What if you could step comfortably into your own unique identity, erase societal expectations that have conditioned you since birth, and love your life exactly as it is right now today while also confidently pursuing your audacious goals for the future? You CAN. And Women Rewriting the Rules is going to show you how. This is the podcast where we explore the rules and expectations that influence modern women. We help you feel confident in their independence, take control of your finances, set ...
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Who am I? What does it mean to be human? Why does the world seem so screwed up and how do we fix it? You’re invited to join me on my quest to find answers to these and life’s other great questions. Nothing to Lose but Yourself is more than just another self-help or motivational podcast, it’s an engaging and enlightening journey into us. In some episodes, I will invite you to eavesdrop on the insightful and often irreverent conversations that I have with thought-leaders, fellow artists, enter ...
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Send us a text The gentle shift from summer to autumn brings with it one of nature's most profound teachers: the Autumn Equinox. This celestial moment, when day and night stand in perfect balance, offers wisdom that can transform how we navigate our increasingly chaotic world. Caught in the rush of modern life, we've drifted far from natural rhythm…
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After the George Floyd protests of 2020, California took steps to reign in violent policing of protests by passing laws restricting how law enforcement uses less-lethal weapons, like tasers and rubber bullets. But high profile protests in 2024 and 2025 – including this summer’s protests against the ICE raids in Los Angeles – have revealed major fla…
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In this special episode of the Daughter Podcast, Oscar welcomes Lisa Johnson, a proud New Yorker educator, author, and co-founder of Been There, Got Out, an organization that helps people safely leave and heal from toxic relationships and family court abuse. She has spent years advocating for survivors writing and speaking about healthy boundaries,…
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In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…
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In this moving episode of Domestic Dad: Cleaning Up the Mess, Nick sits down with evangelist David Ursin to unpack a life shaped by faith, tested by trials, and transformed by grace. David grew up in Cedar Falls, Iowa, the son of a Methodist pastor, learning early what it meant to be a “PK.” Yet despite being surrounded by church, he admits he live…
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Surprise! To celebrate the 50th official episode of Nutrition for Noobs (coming tomorrow), we're dropping this special bonus, packed with two years' worth of behind-the-scenes outtakes, hilarious off-mic moments, and raw banter between your favorite co-hosts, Kevin and Michelle. From digestive hand gestures to cricket recipes, recording flubs, intr…
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One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Ret…
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Today’s guest is probably the most famous fisherman in all of Aotearoa. Matt Watson only ever wanted to fish, and the kid who used to drag his dinghy up a steep boat ramp for the hour-long walk home has turned his passion into a remarkable career. Matt is such a brilliant storyteller that you’ll be hooked on this one (see what I did there). But tru…
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Send us a text What wisdom would an 86-year-old share with someone navigating midlife? This question frames a beautiful, heartfelt conversation between podcast host Marnie Martin and her father in this special birthday episode of "Coffee with Burton." The dialogue opens with reflections on midlife planning – how at 56, Marnie's father couldn't imag…
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Censorship efforts at libraries nationwide have increased steadily over the last several years. In the 2023 - 24 school year, more than 10,000 book bans were counted in the country’s public schools. These efforts have become a cornerstone of a larger national debate over cultural influences and parents' rights to restrict those influences. LAist Or…
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In this episode of the Daughter Podcast, Oscar discusses the critical and heart-wrenching issue of child exploitation and sexual abuse, particularly by biological fathers. Oscar shares his personal reflections as a father and discusses recent events and disturbing statistics revealed by sources like the Sean Ryan Show. The episode highlights the im…
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It's taken seven years of asking (I'm very patient), but I finally get to sit down with our 40th Prime Minister, Dame Jacinda Ardern. She's beaming in from the other side of the world, but we manage to squeeze in just under an hour to discuss her book, A Different Kind of Power, which is enjoying success across the globe. We discuss her leadership …
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In this insightful episode, Michelle and Kevin explore the science and lifestyle strategies behind intermittent fasting, time-restricted eating, and the groundbreaking fasting mimicking diet (FMD) developed by Dr. Valter Longo. They dive into how ancient eating patterns influence modern health, discuss the ideal fasting window for longevity and wei…
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In this episode of the Daughter Podcast, Oscar has a conversation with Stetzen Fleming, founder of the Girl Dad Initiative. Stetzen shares his experiences and wisdom on fatherhood, particularly focusing on being a father to daughters. He discusses the importance of being intentional, present, and connected as a dad. The conversation covers a range …
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What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…
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When you talk about (or even Google) celebrated athletes in this country, rugby players usually come up first. But I want you to meet New Zealand’s most-capped athlete, who has played an astonishing 667 international matches for her country. She is Val Smith, one of New Zealand’s most successful lawn bowls athletes. She’s a two-time world champion …
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Send us a text Do you ever look around your home and feel overwhelmed by all the stuff that seems to multiply overnight? What if that physical clutter is actually connected to what's happening inside your mind? Meet Kate Evans, psychologist, life coach, and author of the boldly titled "Ditch Your Shit," who believes decluttering is as much about me…
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In one of the most powerful testimonies ever shared on Domestic Dad: Cleaning Up the Mess, Nick Barnett sits down with Jay—a father, barber, and man radically transformed by the grace of God—to tell a story that is nothing short of miraculous. Jay’s journey begins in the thick of childhood instability and relational chaos, navigating life without t…
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This week, we're with the trailblazing drum and bass star, award-winning vocalist, MC, producer, composer, music mentor and author - MC Tali, aka Natalia Sheppard. The girl from rural Taranaki became Aotearoa’s - and one of the world’s - first drum and bass MCs, despite coming up against an industry and people who told her she couldn’t. We will pro…
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Looking for a healthier dessert that’s still rich, chocolatey, and satisfying? In this solo “Recipes for Noobs” episode, Kevin shares his perfected, egg-free, oil-free Mexican-inspired chocolate cake made with black beans, apples, dates, and dark chocolate. Discover simple ingredient swaps for eggs and fat using pantry staples like applesauce, zucc…
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There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover …
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Dame Julie Christie remembers the first show she made back in 1988 as if it were yesterday. Her passion for making television is just as strong 300-odd shows later. Her eyes nearly roll to the back of her head when we mention the title "reality TV queen" that’s often thrown around to describe her, but there’s no denying Dame Julie was a global lead…
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Send us a text Tired of feeling bloated, achy, and gaining stubborn belly weight despite eating "healthy" foods? You're not alone. When our bodies start behaving in mysterious ways during midlife, the culprit might surprise you – your gut microbiome. Health coach Anu Sim joins us to reveal how the trillions of microorganisms in your digestive syste…
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Morgan Penn is the guest I've been most intimate with (you’ll find out how and why - how’s that for a teaser?). A lot has happened since we last spoke, but Morgan is still out there, openly sharing her journey and educating others. She believes we were never properly taught to value our bodies - and that feeling comfortable in your own skin is one …
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Send us a text Have you ever felt like you're trapped in a story that no longer serves you? In this transformative conversation with narrative coach and author Carrie KC West, we explore how viewing your life as a narrative can become a powerful tool for healing and reinvention. Carrie shares her remarkable journey from a deeply traumatic childhood…
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In this episode of the Daughter Podcast, Oscar welcomes guest Tracy Brinkmann, a longtime entrepreneur, military veteran, and dedicated father of four daughters. Tracy, who also hosts the Dark Horse Podcast, shares his experiences and insights on fatherhood, emphasizing the unique bond between fathers and daughters. The conversation delves into the…
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In this episode of Nutrition for Noobs, Kevin and Michelle dive deeper into leaky gut syndrome, how it's linked to microplastics, and—most importantly—how to heal your gut naturally. Learn why small dietary and lifestyle changes can lead to big improvements in gut health, inflammation reduction, and overall wellness. Michelle shares science-backed …
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This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in…
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Tami Neilson’s just back from touring the US with her now-dear friend Willie Nelson - and Bob Dylan (yes, you’ll get the tea on what that was like...). She’s also released her latest album, Neon Cowgirl, and shares some truly stunning stories about how it came together - particularly how she’s recently learned to carry both joy and sorrow, in life …
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Send us a text Ready to transform your gardening experience while saving serious money? Welcome to the first-ever Foodie Friday segment where I'm diving into garden hacks that will revolutionize both your garden and your grocery budget. As someone who finds profound joy in growing and cooking my own food, I've discovered ingenious ways to stretch e…
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In this episode of the Daughter Podcast, Oscar shares a touching letter written by Jason Gardner, daughtered father, which imparts powerful life lessons and promises for his child. Oscar reads the letter to provide inspiration and reflection for all dads. Emphasizing resilience, independence, and love, the letter serves as a reminder for fathers to…
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Guy Montgomery has absolutely nailed it. The Billy T and Fred Award-winning, Logie-nominated comedian, writer, and television host is responsible for making spelling bees funny, doing podcasts long before most (and doing them well), and cracking into Aussie television. He's one of Aotearoa’s most internationally successful comedians, but he's back …
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Send us a text What if your greatest creative chapter could begin at 75? Mershon Neisner proves this possibility as she shares her remarkable journey from social worker to entrepreneur to author, with her first book published on her 75th birthday and her fourth completed just before turning 80. Mershon's story dismantles ageist assumptions about cr…
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In this episode of the Daughtered Podcast, Oscar explores the concept of the Overview Effect, a cognitive shift experienced by astronauts viewing Earth from space. He relates this phenomenon to fatherhood, discussing the importance of stepping back to gain perspective on the roles and behaviors within his family. Oscar highlights the value of recog…
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In this eye-opening episode, Michelle uncovers the hidden health threats posed by microplastics in our food, water, packaging, and clothing. Learn how these invisible pollutants contribute to gut dysbiosis, leaky gut syndrome, autoimmune conditions, and chronic inflammation—and how they may even trigger anxiety, depression, and cognitive decline vi…
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In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today…
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Today’s guest is Malindi MacLean, the first woman to lead Outward Bound as CEO. She took on the role while seven and a half months pregnant - and shares the many challenges that came with it. Malindi is also the co-founder of B416, a movement calling for a minimum age of 16 for social media in Aotearoa. Remarkably, she’s never had social media hers…
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In this episode of the Daughtered Podcast, Oscar is joined by Cletus Coffey, a dynamic leader and former professional athlete, to discuss the challenges and important lessons of divorce, single fatherhood, and personal growth. Cletus shares his personal journey through career changes, family dynamics, and personal breakthroughs. He emphasizes the i…
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EJ Barnes is the proud daughter of Australian rock legend Jimmy Barnes. In this fascinating episode, she reflects on growing up in a family where music always came first - joining her first band with her siblings at just six years old. And what was it really like having Jimmy Barnes as your dad during the wild years of the ’80s and ’90s?…
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Send us a text Feeling exhausted, foggy-headed, and wondering where your vitality went? You're not alone, and there's a better answer than "just getting older." Meet Dr. Prudence Hall, a pioneering gynecologist who transformed her practice when she realized traditional medicine wasn't adequately addressing women's menopausal symptoms. With over fou…
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In this special episode of the Daughtered Podcast, Oscar reflects on a unique discussion with Joey Bowen from the Few Will Hunt Show. Together, they dive into the origins and motivations of the Daughter Podcast, its aim to build a community of strong, mindful, and present fathers, and the personal growth both have experienced as dads. The conversat…
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In this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness. Michelle, a self…
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I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey i…
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Russel Norman left politics when he stepped down as Green Party co-leader ten years ago - but he still has plenty of skin in the game. In this wide-ranging discussion covering democracy, neoliberalism, the political spectrum, climate change and billionaires, we explore the state of the world - and what Russel believes must happen if the planet is t…
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Send us a text Perfectionism might be the most elegant prison we build for ourselves. That voice whispering "not yet, not ready" keeps our dreams locked away – our books unwritten, businesses unlaunched, and creative gifts gathering dust. But what if perfectionism isn't high standards at all? What if it's simply fear wearing a fancy hat? In this so…
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Six60 have been soundtracking Kiwi summers since ages ago - and they’ve got the accolades to prove it. The lads have spent a staggering 586 weeks on the New Zealand Singles Chart and a massive 1,232 weeks on the Albums Chart. In this episode, Chris Mac - the wildly talented, theatrical bassist - shares how five very different musicians (and persona…
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