Best Ray Shah Podcasts (2025)

1
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

Play Pause

12m ago1:17:48

1:17:48

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

1
Building Risk Frameworks: Insights from IFX’s Chief Compliance Officer, Sara Cass 49:29

2d ago49:29

49:29

In this episode, we welcome Sara Cass, Chief Risk and Compliance Officer at IFX Payments, for an engaging conversation spanning her unique career journey from geology and brick sales to leading compliance in high-growth fintech. Sara opens up about how curiosity and resilience drove her from inspecting quarries and aggregates to steering risk and r…

1
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

7d ago1:09:58

1:09:58

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

1
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

9d ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

1
7 Scary Things You Need To Avoid! 1:22:55

14d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

1
Fintech Leadership, Risk, and Culture with Wirex’s CEO, Chet Shah 1:07:41

15d ago1:07:41

1:07:41

In this episode, we sit down with Chet Shah, CEO of Wirex, to discuss his journey from risk and compliance roles to leading a fintech company. Chet shares insights on the evolving role of compliance and financial crime prevention in fintech, the importance of embedding risk management into company culture, and the challenges of balancing regulatory…

1
The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

16d ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

1
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin 1:04:59

21d ago1:04:59

1:04:59

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…

1
The Truth About Red Light Therapy and Using Light as Medicine 24:14

18d ago24:14

24:14

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…

1
Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 50:20

23d ago50:20

50:20

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

1
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:06:21

1M ago1:06:21

1:06:21

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…

1
The Art of Thinking Like a Criminal: Lessons from Ray Blake 1:05:48

1M ago1:05:48

1:05:48

In this episode of The FincTank, Jessica sits down with Ray Blake—co-host of the acclaimed Dark Money Files podcast and a leading voice in anti-financial crime—to discuss his unconventional journey into the world of financial crime prevention, the power of empathy in compliance training, and the realities of contracting versus corporate life. Ray s…

1
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman 1:10:25

1M ago1:10:25

1:10:25

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s gu…

1
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder 1:15:37

1M ago1:15:37

1:15:37

For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and p…

1
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik 1:08:48

1M ago1:08:48

1:08:48

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is…

1
7 Things That Slow Down Your Aging Process 1:04:22

1M ago1:04:22

1:04:22

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re …

1
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill 1:13:45

2M ago1:13:45

1:13:45

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…

1
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter 1:11:01

2M ago1:11:01

1:11:01

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…

1
End Childhood Obesity & Protect Our Kids' Health! 1:15:52

2M ago1:15:52

1:15:52

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…

1
Inside Tide: How Ross Longmore Leads Ongoing Monitoring 1:11:00

2M ago1:11:00

1:11:00

In this episode of The Finc Tank, we sit down with Ross Longmore, Director of AML, Fraud, Sanctions, and Ongoing Monitoring at Tide. Ross takes us on a candid journey through his career, from growing up in Yorkshire and studying maths at university to unexpectedly finding his way into financial crime at KPMG. -- Follow Us: TikTok: @thefinctank Inst…

1
How Your Diet and Sleep Control Your Metabolism 1:01:29

2M ago1:01:29

1:01:29

Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the …

1
The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz 1:20:13

2M ago1:20:13

1:20:13

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back …

1
How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein 1:06:26

2M ago1:06:26

1:06:26

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is …

1
How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe 1:22:40

2M ago1:22:40

1:22:40

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. D…

1
Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece 1:20:11

2M ago1:20:11

1:20:11

If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-found…

1
Transform Your Body with These Science-Backed Fitness Tips 1:14:43

3M ago1:14:43

1:14:43

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some o…

1
Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora 1:14:04

3M ago1:14:04

1:14:04

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitn…