I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Raised To Wait Productions Podcasts
Newspaper journalist George and super-fan Chris discuss everything from the world of Morrissey and The Smiths - all while drinking medium-priced wine. Expect news, reactions and opinions. Get in touch at [email protected].
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Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
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The daily cybersecurity news and analysis industry leaders depend on. Published each weekday, the program also includes interviews with a wide spectrum of experts from industry, academia, and research organizations all over the world.
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That thing you're doing? it can wait until I'm done talking. Productive Procrastination has been an integral part of my life for as long as I can remember - I love to learn about random things and I will share some of those things with you. It's also extremely likely I will share some random nuggets of "wisdom" and keep things light enough to have you come back for more. Welcome, and thank you for listening! -Youthser
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Browser attacks without downloads. [Research Saturday]
21:45
21:45
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21:45Today we are joined by Nati Tal, Head of Guardio Labs, discussing their work “CAPTCHAgeddon” or unmasking the viral evolution of the ClickFix browser-based threat. CAPTCHAgeddon — Shaked Chen’s deep dive into the ClickFix fake-captcha wave — reveals how a red-team trick morphed into a dominant, download-free browser threat that tricks users into pa…
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OpenAI patches a ChatGPT flaw that could have exposed Gmail data. CISA documents malware exploiting two Ivanti Endpoint Manager Mobile (EPMM) flaws. WatchGuard patches a critical flaw in its Firebox firewalls. MI6 launches a dark web snitch site. The DoD looks to cut its cybersecurity job hiring time just 25 days. Researchers trick ChatGPT agents i…
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8 Things I Wish I Knew Before I Turned 30
32:31
32:31
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32:31What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …
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SonicWall confirms a breach in its cloud backup platform. Google patches a high-severity zero-day in Chrome. Updates on the Shai-Hulud worm. Chinese phishing emails impersonate the chair of the House China Committee. The UK’s NCA takes the reins of the Five Eyes Law Enforcement Group. RevengeHotels uses AI to deliver VenomRAT to Windows systems. A …
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We suggest you Build and Maintain Your Network. It only takes THREE SIMPLE SKILLS, and we'll walk through them.By Michael Auzenne and Mark Horstman
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A new self-replicating malware infects the NPM repository. Microsoft and Cloudflare disrupt a Phishing-as-a-Service platform. Researchers uncover a new Fancy Bear backdoor campaign. The VoidProxy phishing-as-a-service (PhaaS) platform targets Microsoft 365 and Google accounts. A British telecom says its ransomware recovery may stretch into November…
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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
1:01:26
1:01:26
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1:01:26Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…
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A controversial Trump administration deal gives the U.A.E. access to cutting-edge U.S. AI chips. FlowiseAI warns of a critical account takeover vulnerability. A new social engineering campaign impersonates Meta account suspension notices. A macOS Spotlight 0-day flaw bypasses Apple’s Transparency, Consent, and Control (TCC) protections. Are cost sa…
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The return of CISO Perspectives. [CISO Perspectives]
3:21
3:21
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3:21This season on CISO Perspectives—your host, Kim Jones is digging into the issues shaping the future of cybersecurity leadership. From the regulations every CISO needs to understand, to the unexpected places privacy risks are emerging, to the new ways fraud and identity are colliding—these conversations will sharpen your strategies and strengthen yo…
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FBI botnet disruption leaves cybercriminals scrambling to pick up the pieces. Notorious ransomware gangs announce their retirement, but don’t hold your breath. Hacktivists leak data tied to China’s Great Firewall. A new report says DHS mishandled a key program designed to retain cyber talent at CISA. GPUGate malware cleverly evades analysis. WhiteC…
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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
1:11:03
1:11:03
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1:11:03Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…
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Helen Patton: A platform to talk about security. [CISO] [Career Notes]
10:45
10:45
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10:45Please enjoy this encore of Career Notes. Advisory CISO at Cisco, Helen Patton, shares that a combination of dumb luck, hard work and serendipity that got her to where she is today. Growing up in the country in Australia, Helen notes that computers were not really a thing. She happened into technology after moving to the US, as she was the only per…
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Data leak without a click. [Research Saturday]
22:02
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22:02Today we are joined by Amanda Rousseau, Principal AI Security Researcher from Straiker, discussing their work on "The Silent Exfiltration: Zero‑Click Agentic AI Hack That Can Leak Your Google Drive with One Email." Straiker’s research found that enterprise AI agents can be silently manipulated to leak sensitive data, even without user clicks or ale…
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Samsung patches a critical Android zero-day vulnerability. Microsoft resolves a global Exchange Online outage. CISA reaffirms its commitment to the CVE program. California passes a bill requiring web browsers to let users automatically send opt-out signals. Apple issues spyware attack warnings. The FTC opens an investigation into AI chatbots on how…
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Give Me 30 Minutes and You Will Never Struggle With a Decision Again
23:30
23:30
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23:30Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. J…
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The House passes a defense policy bill that includes new provisions on cybersecurity and artificial intelligence. Senator Wyden accuses Microsoft of “gross cybersecurity negligence” after a 2024 ransomware attack crippled healthcare giant Ascension. The White House shelves plans to split U.S. Cyber Command and the NSA. The Pentagon finalizes its lo…
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No matter your role or stage of career, don't think for a moment that someone else is managing your career. Those days are long gone. YOU are managing your career. What you do - not only in job skills, but also in what we call "Transition Skills" - will be the primary determinant of your career success. You're not going to have the richest, most re…
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Patch Tuesday. A data leak sheds light on North Korean APT Kimsuky. Apple introduces Memory Integrity Enforcement. Ransomware payments have dropped sharply in the education sector in 2025. A top NCS official warns ICS security lags behind, and a senator calls U.S. cybersecurity a “hellscape”. A Ukrainian national faces federal charges and an $11 mi…
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US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success
1:11:37
1:11:37
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1:11:37How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misse…
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The open source community heads off a major npm supply chain attack. The Treasury Department sanctions cyber scam centers in Myanmar and Cambodia. Scammers abuse iCloud Calendar invites to send callback phishing emails. Researchers discover a new malware variant exploiting exposed Docker APIs. Phishing attacks abuse the Axios user agent and Microso…
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The EU fines Google $3.5 billion over adtech abuses. Cloudflare blocks record-breaking Distributed Denial of Service (DDoS) attacks. The Salesforce-Salesloft breach began months earlier with GitHub access. Researchers say the new TAG-150 cybercriminal group has been active since March. Hackers use stolen secrets to leak more than 6,700 Nx private r…
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Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
1:36:20
1:36:20
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1:36:20How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, a…
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Andrew Maloney: Never-ending thirst for knowledge. [COO] [Career Notes]
9:35
9:35
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9:35Please enjoy this encore of Career Notes. COO and Co-Founder of Query. AI, Andrew Maloney, shares how the building blocks he learned in the military helped him get where he is today. Coming from a blue collar family with a minimal knowledge of computers, Andrew went into computer operations in the Air Force. While deployed to Oman just after the st…
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Don’t trust that app! [Research Saturday]
20:41
20:41
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20:41Today we are joined by Selena Larson, co-host of Only Malware in the Building and Staff Threat Researcher and Lead Intelligence Analysis and Strategy at Proofpoint, sharing their work on "Microsoft OAuth App Impersonation Campaign Leads to MFA Phishing." Proofpoint researchers have identified campaigns where threat actors use fake Microsoft OAuth a…
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Wheels left spinning after cyber incident.
29:42
29:42
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29:42A cyberattack disrupts Bridgestone’s manufacturing operations. CISA warns of critical vulnerabilities in products used across multiple sectors. Additional cybersecurity firms confirm data exposure in the recent Salesforce–Salesloft Drift attack. A configuration vulnerability in Sitecore products leads to remote code execution. HHS promises stricter…
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10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
36:17
36:17
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36:17What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow with…
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Salt Typhoon marks China’s most ambitious campaign yet. A major Google outage hit Southeastern Europe. A critical zero-day flaw in FreePBX gets patched. Scattered Lapsus$ Hunters claim the Jaguar Land Rover hack. Researchers uncover a major evolution in the XWorm backdoor campaign. GhostRedirector is a new China-aligned threat actor. CISA adds a pa…
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Your resume, regardless of the baggage associated with it, is probably your most critical career management document. While it's not something you ought to leave lying around on your desk for others to see, that doesn't mean you ought to treat it like something you dust off only when you really need it. It needs to be reviewed quarterly, believe it…
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Jaguar Land Rover suffers a major cyberattack. ICE gains access to a powerful spyware tool. Researchers find Fancy Bear snuffling around a new Outlook backdoor. Cloudflare and Palo Alto Networks confirm compromised Salesforce data. A researcher discovers an unsecured Navy Federal Credit Union (NFCU) server. A new ClickFix scam spreads MetaStealer m…
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Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
1:15:49
1:15:49
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1:15:49Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths abou…
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Blizzard warning: Amazon freezes midnight hack.
32:11
32:11
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32:11Researchers disrupt a cyber campaign by Russia’s Midnight Blizzard. The Salesloft Drift breach continues to ripple outward. WhatsApp patches a critical flaw in its iOS and Mac apps. A fake PDF editing tool delivers the TamperChef infostealer. A hacker finds crash data Tesla claimed not to have. Spain cancels a €10 million contract with Huawei. A fr…
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Hot sauce and hot takes: An Only Malware in the Building special. [OMITB]
36:37
36:37
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36:37Welcome in! You’ve entered, Only Malware in the Building — but this time, it’s not just another episode. This is a special edition you won’t want to miss. For the first time, our hosts are together in-studio — and they’re turning up the heat. Literally. Join Selena Larson, Proofpoint intelligence analyst and host of their po…
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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
1:04:15
1:04:15
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1:04:15Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking d…
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Live from Black Hat: Ransomware, Responsible Disclosure, and the Rise of AI [Microsoft Threat Intelligence Podcast]
43:56
43:56
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43:56While our team is observing the Labor Day holiday in the US, we hope you will enjoy this episode of The Microsoft Threat Intelligence Podcast . New episodes airs on the N2K CyberWIre network every other Wednesday. In this episode of the Microsoft Threat Intelligence Podcast, host Sherrod DeGrippo is live from Black Hat 2025 with a special lineup…
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The labor behind the labor. [Special Edition]
35:26
35:26
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35:26This Labor Day, we’re celebrating more than just a holiday. Join us in celebrating not just the work, but the people who make it possible — the labor behind the labor.We’re honoring the people who bring their creativity, dedication, and passion to every corner of N2K. The work you hear, read, and see from us doesn’t happen by accident. It’s the res…
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Marina Ciavatta: Going after the human error. [Social engineer] [Career Notes]
11:06
11:06
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11:06Please enjoy this encore of Career Notes. Social engineer and CEO of Hekate, Marina Ciavatta, shares her story of how people think her job is a la Mission Impossible coming from the ceiling with a rope and stealing stuff in the dead of the night. Marina does physical pentesting. Starting with an unused degree in journalism, Marina turned her talent…
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This week, we are joined by Jamie Levy, Director of Adversary Tactics at Huntress, who is discussing their work on "Active Exploitation of SonicWall VPNs." Huntress has released an urgent threat advisory on active exploitation of SonicWall VPNs, with attackers bypassing MFA, pivoting to domain controllers, and ultimately deploying Akira ransomware.…
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A suspected ransomware attack disrupts hundreds of Swedish municipalities. Google warns Gmail users of emerging cyberattacks tied to the ShinyHunters group. A malicious supply chain attack hits the npm registry. Senators press AFLAC for answers following a data breach. Law enforcement takedowns splinter the ransomware ecosystem. The FBI and Dutch p…
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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
24:29
24:29
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24:29When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…
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Your resume, regardless of the baggage associated with it, is probably your most critical career management document. While it's not something you ought to leave lying around on your desk for others to see, that doesn't mean you ought to treat it like something you dust off only when you really need it. It needs to be reviewed quarterly, believe it…
…
continue reading