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Raina Rose Podcasts

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Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been. My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone. Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to ex ...
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Flip the Script with Vic

Victoria, @victoriamargauxnielsen

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Flip the Script with Vic is a sacred space for real conversations with real women 🩷 Hosted by Victoria Nielsen—intuitive healer, mama, and space-holder for the divine feminine—this podcast amplifies women’s voices through raw interviews, intimate solocasts, and unfiltered conversations on motherhood, mysticism, psychedelics, ancestral healing, spirituality, identity, and more. What began as a personal exploration is now a communal prayer: a gathering place for cycle-breakers, mothers, mystic ...
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What happens when your intuition tells you to uproot your entire life — even when it makes no logical sense? In this episode of Flip the Script with Vic, I sit down with Akashic reader, healer, and guide Paige Kaufman for a deeply honest conversation about intuition, initiation, and radical trust. Paige shares the story of moving her family to Cost…
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In this expansive and deeply honest episode of Flip the Script with Vic, I'm joined by evolutionary astrologer and intuitive guide Michelle Saya for a conversation about astrology as a tool for healing, self-trust, and spiritual remembrance. Michelle shares her journey from the fashion industry and crisis communications to astrology, weaving togeth…
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This week, I'm joined by physician, speaker, author, and TEDx presenter Dr. Shola Ezeokoli for an honest conversation about burnout, boundaries, and redefining what success really looks like for women. Dr. Shola shares her deeply personal journey through medical residency, motherhood, and near-total burnout — including the moment she realized that …
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In this deeply moving episode, I sit down with the magnetic and soulful Mari “Marigodmother” Hegyi, a transformational breathwork facilitator, sound healer, and embodiment guide. From mystical breathwork visions and spiritual armor to heartbreak, surrender, and divine partnership, this conversation weaves together spirituality, trauma healing, femi…
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This week, I sit down with the radiant, wild, deeply embodied Christina Belue—massage therapist, breathwork facilitator, mother of two, and walking permission slip for expressive, intuitive womanhood. Together we dive into: The rage and grief of motherhood no one talks about Why dancing, shaking, and twerking are literal medicine Breathwork tools f…
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Welcome back to another episode of Flip the Script with Vic, the podcast where we rewrite old narratives, open our hearts, and talk about the parts of womanhood most people shy away from. Today I’m joined by my beautiful friend Parisa Hervani — yoga studio owner, wellness leader, and someone who moves through life with equal parts depth, humor, and…
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In this expansive episode of Flip the Script, Victoria sits down with one of the most interesting women — the heart-centered visionary behind Crunchy Mama Box, Wanda Malhotra. Wanda’s story is a masterclass in resilience, intuition, reinvention, and wholehearted leadership. She opens up about: Building her first wellness business in Brazil at 19 Be…
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In this soul-nourishing episode of Flip the Script with Vic, I sit down with the radiant and deeply grounded Raina Rose Williams — podcast host of The Lighthouse Within, retreat participant, coach, and luminous human inside and out. This conversation is one I've been dreaming about, and it arrives at the perfect time. Together, they dive into: ✨ He…
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Lately I’ve been navigating what to do when your inner critic gets too loud. This conversation started after my best friends reflected something back to me - that I’ve been carrying a weight of constant self-criticism and sometimes don't realize just how heavy it is. Maybe you’ve felt that too. That quiet pressure to be better, do more, or get it r…
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In this fiery and feminine episode, I sit down with Mariana Jimenez, a somatic attachment coach and founder of Commitment to Growth, Somatic Coaching for Women, for a soul-stirring conversation about embodiment, truth, and what it really means to be in your feminine power. Together, we dive deep into healing complex trauma, unraveling attachment to…
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In this heart-opening episode, I sit down with one of my longtime friends and fellow Akashic Records readers, Lindsay Walter, for a deeply honest conversation on healing, purpose, and walking the spiritual path as both a woman and a mother. *TW conversations around suicide & suicidal ideation* From our first meeting as accountability buddies in a K…
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What happens when “doing the work” stops feeling like freedom? In this honest and uplifting conversation, I chat with my dear friend + mentor Meg Sylvester about life after the awakening — the messy middle where joy, humanness, and purpose meet. ✨ Inside this episode: Redefining spirituality beyond constant healing Meg’s creative pivot and what ins…
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In this deeply personal solo episode, I’m sharing the full story behind my new throat and chest tattoo — what I call my spiritual armor. 🕊️ What began as a vision in a 2022 breathwork session turned into a spontaneous pilgrimage across the ocean to Cornwall, where I received a sacred marking from @sarasacredink. This wasn’t just a tattoo — it was a…
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What happens when you build the dream life — business, family, success — and still feel the call to burn it all down? In this soul-stirring episode of Flip the Script with Vic, Victoria sits down with Ashley Logan, a mother of three, entrepreneur, and healer who walked away from the patriarchal hustle to rebuild her life from the inside out. Ashley…
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Ever feel like you're revisiting the same cycles you've already worked through? I'm right there with you. In this episode, I’m exploring the patterns that return again and again - not because we’re failing, but because we’re being invited to meet them in a new way. I share how voice and clarity have always been themes in my life, and how even after…
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In this soul-expanding episode of Flip the Script with Vic, Victoria sits down with Michelle Elizabeth—aka Michelle Multidimensional—an Akashic guide, multidimensional trauma healer, and “digital product priestess.” Together they explore the Akashic Records as a living, breathing field of energy, how they intersect with dimensions, past lives, mine…
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In this soul-stirring conversation, Victoria sits down with healer, mystic, and visionary Jamie Roth to explore what it truly means to step into your freedom era. Together, they dive into shedding outdated roles, the power of embodiment, and why women apologizing for their very existence is one of the deepest wounds we’re here to heal. From rewriti…
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Bijou Feeney, The Mushroom Mamasita, is the fairy godmother we all need. In this soulful, unfiltered episode Bijou and I unpack a lifetime of transformation — from religious conditioning and fear to embodied pleasure, plant medicine, and the business of owning your power. Expect honest talk about sensuality vs. sexuality, healing generational wound…
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This week's episode is raw, real, and deeply inspiring. Vic sits down with Misty McCray, a woman whose story of redemption and resilience shows that your past does not define your future. From surviving a turbulent childhood and incarceration to finding healing, faith, and eventually motherhood, Misty opens up about transformation, radical responsi…
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What you can expect from this new era of conversation. CLICK HERE to watch the video version. 🔔 Don’t forget to subscribe for more powerful conversations about intuition, spirituality, and flipping the script on the way life should be lived. Victoria's next round of Akashic Awakening starts Sept 17th. Join now! 📌 Connect with Vic: Instagram → [http…
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In the inaugural video relaunch of Flip the Script with Vic [click here to watch], host Victoria sits down with her soul sister, Daphny Lauren Bravo — a spiritual strategist, color expert, Reiki healer, and co-creator of Monarch Mystery School. Together, they dive into what it means to embrace cyclical living, balance masculine and feminine energy,…
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What if the discomfort you're feeling isn’t just about what’s happening, but how you're seeing it? In this episode, I reflect on the idea that our experiences are shaped not only by what we experience, but by the lens we’re looking through. We explore how our beliefs, past wounds, and emotional patterns color our perception - and how inner work and…
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So many of us learn to see ourselves through the lens of what we do for others - the roles we play, the support we give, the comfort we provide. But what happens when we pause and ask: who am I beyond all of that? In this episode, I share an experience that reminded me how easy it is to tie our identity to how we show up for others… and how importa…
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If you’ve ever felt like the one holding it all together - the fixer, the emotional caretaker, the one who makes sure everyone else is okay - this episode is for you. It’s easy to take on the weight of other people’s feelings, struggles, and choices… but at what cost? In this episode, I’m exploring why we tend to carry things that were never ours t…
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Some of us give so much that we forget to check in with ourselves. Others struggle to receive without guilt, feeling like accepting support makes us a burden. And if we’re honest, most of us dance between both ends of that spectrum. In this episode, I’m unpacking the balance between giving and receiving -not just in relationships, but in how we man…
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This time of year always stirs something up - fresh starts, new energy, and sometimes…overwhelm. After the holidays, I found myself needing a full reset - not just in my space, but in my body and mind too. In this episode, I’m sharing what it’s looked like for me to navigate this season of recalibration. I’ve never fully resonated with the pressure…
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In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rare blend of wisdom, warmth, and wit to help us understand the evolving nature of the ego. Together, we explore the fascinating journey of ego developmen…
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There’s a part of you that never stopped needing care, play, and presence - that part is your inner child. And reconnecting with them can be one of the most healing and powerful things you ever do. In this episode, I’m diving into what it means to truly nurture your inner child - the piece of you that holds past experiences, emotions, and unmet nee…
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Welcome, loves, to another enlightening episode of Flip the Script with Vic! I'm your host, Victoria Nielsen, and today we're diving into the December Energy Forecast from the Akashic Records. This month's energy feels distinctly different as Pluto moves into Aquarius, offering a collective sigh of relief and a subdued yet transformative vibe. We'l…
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In this heartfelt conversation, I’m joined by my close friend and powerhouse wellness coach, Bri Goodfellow - founder of Salt & Light Functional Health Coaching. Bri’s journey from struggling with her own health to becoming a Certified Health and Functional Nutrition Coach is such a beautiful example of what it means to heal from the inside out. We…
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Today, we're diving into the energy update for November, straight from the Akashic Records. For those unfamiliar, the Akashic Records are a profound tool for healing and empowerment, channeling guidance from your guides, ancestors, and angels. In this episode, I discuss the palpable resistance and duality many of us are feeling as we enter November…
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Boundaries can feel intimidating, especially when they involve the people we love most. But the more I’ve learned to set them, the more I’ve realized: boundaries aren’t walls, they’re bridges back to ourselves. In this episode, I’m diving into one of the most transformative shifts for me personally: learning to set and uphold boundaries. Over the p…
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For so much of my life, I believed I had to do more or be more to be worthy of love, success, or even rest. But the truth is this: we are already enough just as we are. In this episode, I’m sharing how my personal growth journey led me from childhood patterns of feeling not-enough to a deeper sense of self-acceptance (that I still work on). We’ll t…
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In this week's episode we delve deep into the collective energy forecast and what it means for us in the month of October. This episode is packed with wisdom from the Akashic Records, offering guidance on how to navigate the transformative energies of October. Here are three key takeaways: 🔑 Embrace Change and Let Go: October is a period traditiona…
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We’re not meant to bloom year-round - and yet, so many of us feel the pressure to constantly produce, achieve, and stay "on." But what if peace is actually in the pause? In this episode, I’m sharing how I’ve been learning to honor my natural rhythm - spiritually, emotionally, and biologically. I open up about the shifts I’ve made through therapy, e…
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Guided by an instinctive nudge, I paused the podcast last week to recalibrate during a particularly intense eclipse season, allowing myself to ground and recharge. As I return, energized and ready to share with you, I'm eager to provide a much-needed life update, highlighting the exciting and transformative changes unfolding in my world. Get the Ku…
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This week, we're diving deep into an intimate and transformative discussion about reclaiming and embracing pleasure. If you haven't already, I highly recommend checking out Episode 32, where I first introduced my word of the year—pleasure. In this episode, you'll hear about my personal journey to dismantle the shame and societal prejudices surround…
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Today we're diving deep into the various types of wounds that many of us carry—wounds I've encountered in my clients and experienced firsthand during my own spiritual awakening and healing journey. In this episode, we'll explore the mother wound, sister wound, and witch wound, and how these deeply ingrained patterns impact our lives and relationshi…
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Fresh from teaching my largest class ever at Dirty South Yoga Fest, in this week's episode, I'm reflecting on the journey and preparation that led me here. We're diving deep into the value of preparation, intuition, and patience in the pursuit of our dreams. From unplanned changes that led to grand opportunities, to the dedication behind the scenes…
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Sometimes, the person who hurts our feelings...is us. Not because we mean to, but because we fall into old patterns - assuming the worst, people-pleasing to keep the peace, or comparing ourselves to everyone else’s highlight reel. In this episode, I’m exploring the quiet, often unnoticed ways we end up hurting our own feelings - especially when we'…
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Today, we're diving deep into the mystical world of the Akashic Records with a focus on how this tool of healing and empowerment can help you live a more embodied and empowered life. I also share everything you need to know about my new group program, Akashic Awakening. This six-week course promises to guide you through opening your Akashic records…
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Inspired by a recent conversation with a client feeling discouraged over falling back into old habits, I felt it was a great topic to share to normalize the non-linear reality of the healing journey. In the ep, I talk about how an old pattern of disordered eating has come back up for me recently, and we'll explore how self-awareness and self-love p…
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In this first guest episode, I’m joined by someone very close to my heart: my husband, Jack. This conversation is full of reflection and a look into how we’ve grown both individually and together since we were teenagers. We talk about Jack’s experience growing up as the youngest sibling, what school was like for him, and the moments he might approa…
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This week, I'm opening the Akashic Records to receive guidance and wisdom for listeners during the powerful period leading up to the Lionsgate portal on August 8th. The core message that came through is about honoring your own sovereignty and internal guidance system above any external advice, even if it comes from spiritual experts. I emphasize gi…
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In this week's episode, I'm pulling back the curtain on a real and raw moment from my life as a mother. This morning, I had a complete meltdown with my kids, and I'm feeling overwhelmed and guilty afterward. Despite practicing Kundalini yoga and grounding techniques, bad days still happen, and it's important to normalize this part of the human expe…
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Finding your people - those you feel safe, seen, and supported by - can feel both deeply fulfilling and incredibly vulnerable. The truth is, we don’t attract what we want...we attract what we are. In this episode, I’m exploring what it really means to call in meaningful relationships and how the way we care for ourselves shapes the connections we d…
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In this episode, we’ll explore how microdosing psilocybin has helped me make friends with my mind, embracing its neurodivergent nature. I'll share my personal journey from battling racing thoughts to recognizing my cognitive uniqueness as a beautiful gift. Whether you’ve labeled yourself “neurospicy” or simply feel overwhelmed by your brain’s const…
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In this episode, we explore the ways societal pressures silence our inner truth and how simple daily practices can help us reclaim that lost power. From talking to yourself to resonating with crystal sound bowls, I'll share personal stories, insights, and practical techniques to help you harmonize with your authentic self. Whether you’re looking to…
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Sometimes we don’t need a major breakthrough - we just need a moment to come home to ourselves. In this episode, I’m sharing simple yet meaningful ways to reconnect with what really matters: your body, your relationships, the earth, and the space around you. These are practices that have helped me slow down and re-center when life feels loud or dis…
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